JAMES ROCHE (FR-1)

IONA

College Bests

100
11.48 (1.7)
200
22.93 (2.5)
400 500
Red Fox River Rumble 2026    Apr 18, 2026
100 11.48 (1.7) 14th (F)
200 23.19 (0.8) 21st (F)
4x400 DNS
2026 Friar Invitational    Apr 10, 2026
200 23.29 (0.1) 14th (F)
400 52.45 12th (F)
Mets Outdoor Track & Field Cha    Apr 3, 2026
200 22.93 (2.5) 18th (F)
400 51.46 22nd (F)
Stony Brook Snowflake Classic    Mar 14, 2026
400 53.54 7th (F)
4x200 1:31.87 1st (F)
MAAC Indoor Track & Field Championships    Feb 21-22, 2026
400 53.23 34th (P)
Scarlet Knight Open    Feb 6, 2026
200 23.41 39th (F)
400 52.86 27th (F)
Mets Indoor Championship 1.30.26    Jan 30, 2026
200 23.46 47th (F)
500 1:10.90 19th (F)
Ramapo College Indoor Opener    Jan 16, 2026
400 52.54 16th (F)
4x400 3:26.10 5th (F)
2025 TCNJ Indoor Open    Dec 6, 2025
4x400 3:29.35 5th (F)
100 Meters (Outdoor)
Top↑
11.48 (1.7)
Red Fox River Rumble 2026 Apr 18, 2026
200 Meters (Outdoor)
Top↑
23.19 (0.8)
Red Fox River Rumble 2026 Apr 18, 2026
23.29 (0.1)
2026 Friar Invitational Apr 10, 2026
22.93 (2.5)
Mets Outdoor Track & Field Cha Apr 3, 2026
200 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 6, 2026
Mets Indoor Championship 1.30.26 Jan 30, 2026
400 Meters (Outdoor)
Top↑
2026 Friar Invitational Apr 10, 2026
Mets Outdoor Track & Field Cha Apr 3, 2026
Stony Brook Snowflake Classic Mar 14, 2026
400 Meters (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 21-22, 2026
Scarlet Knight Open Feb 6, 2026
Ramapo College Indoor Opener Jan 16, 2026
500 Meters (Indoor)
Top↑
Mets Indoor Championship 1.30.26 Jan 30, 2026
4 x 200 Relay (Outdoor)
Top↑
Stony Brook Snowflake Classic Mar 14, 2026
4 x 400 Relay (Outdoor)
Top↑
DNS
Red Fox River Rumble 2026 Apr 18, 2026
4 x 400 Relay (Indoor)
Top↑
Ramapo College Indoor Opener Jan 16, 2026
2025 TCNJ Indoor Open Dec 6, 2025

2026 Outdoors

100 Meters
11.48 (1.7)
Red Fox River Rumble 2026 April 18, 2026
200 Meters
23.19 (0.8)
Red Fox River Rumble 2026 April 18, 2026
23.29 (0.1)
2026 Friar Invitational April 10, 2026
22.93 (2.5)
Mets Outdoor Track & Field Cha April 3, 2026
400 Meters
2026 Friar Invitational April 10, 2026
Mets Outdoor Track & Field Cha April 3, 2026
Stony Brook Snowflake Classic March 14, 2026
4 x 200 Relay
Stony Brook Snowflake Classic March 14, 2026
4 x 400 Relay
DNS
Red Fox River Rumble 2026 April 18, 2026

2026 Indoors

200 Meters
Scarlet Knight Open February 6, 2026
Mets Indoor Championship 1.30.26 January 30, 2026
400 Meters
MAAC Indoor Track & Field Championships February 21-22, 2026
Scarlet Knight Open February 6, 2026
Ramapo College Indoor Opener January 16, 2026
500 Meters
Mets Indoor Championship 1.30.26 January 30, 2026
4 x 400 Relay
Ramapo College Indoor Opener January 16, 2026

2025 Indoors

4 x 400 Relay
2025 TCNJ Indoor Open December 6, 2025
100 Meters (Outdoors)
2026  
11.48 (1.7)
(Apr 18, 2026)
200 Meters (Outdoors)
2026  
23.19 (0.8)
(Apr 18, 2026)
400 Meters (Outdoors)
2026  
200 Meters (Indoors)
2026  
(Feb 6, 2026)
400 Meters (Indoors)
2026  
(Jan 16, 2026)
500 Meters (Indoors)
2026