KARLA TSHIYONGA (FR-1)

EAST STROUDSBURG

College Bests

200 400
55H 60H
100H
16.28 (2.3)
400H
TJ
  35' 6.5"
 

SU Mid-Week PR Bonanza 2026    Apr 16, 2026
400H 1:07.78 7th (F)
TJ 10.55m (1.1) 34' 7.5" 13th (F)
Delaware Invite    Apr 9-10, 2026
100H 16.94 (-2.9) 7th (F)
400H 1:10.79 3rd (F)
All-American    Apr 4, 2026
100H 16.67 (-0.2) 7th (F)
TJ 10.26m (-0.7) 33' 8" 6th (F)
2026 Danny Curran Invitational    Mar 27-28, 2026
100H 16.28 (2.3) 13th (F)
400H 1:12.47 16th (F)
2026 Shippensburg University Keystone Challenge    Mar 21, 2026
400 1:04.70 12th (F)
100H 16.45 (3.9) 10th (F)
2026 PSAC Indoor Track & Field Championships    Feb 28-Mar 1, 2026
TJ 10.75m 35' 3.25" 16th (F)
Tune Up    Feb 20, 2026
TJ 10.83m 35' 6.5" 6th (F)
2026 Widener Indoor Classic    Feb 13-14, 2026
60H 9.67 28th (P)
DeSchriver    Feb 8, 2026
55H 9.26 3rd (P)
55H 8.94 3rd (F)
TJ 10.65m 34' 11.25" 2nd (F)
Gulden Invitational    Jan 24, 2026
200 28.44 62nd (F)
60H 9.81 24th (P)
TJ 10.18m 33' 4.75" 16th (F)
Ramapo College Indoor Opener    Jan 16, 2026
60H 9.84 19th (P)
West Point Invitational    Jan 10, 2026
60H 9.71 15th (P)
TJ 10.53m 34' 6.75" 8th (F)
200 Meters (Indoor)
Top↑
Gulden Invitational Jan 24, 2026
400 Meters (Outdoor)
Top↑
2026 Shippensburg University Keystone Challenge Mar 21, 2026
55 Hurdles (Indoor)
Top↑
DeSchriver Feb 8, 2026
DeSchriver Feb 8, 2026
60 Hurdles (Indoor)
Top↑
2026 Widener Indoor Classic Feb 13-14, 2026
Gulden Invitational Jan 24, 2026
Ramapo College Indoor Opener Jan 16, 2026
West Point Invitational Jan 10, 2026
100 Hurdles (Outdoor)
Top↑
16.94 (-2.9)
Delaware Invite Apr 9-10, 2026
16.67 (-0.2)
All-American Apr 4, 2026
16.28 (2.3)
2026 Danny Curran Invitational Mar 27-28, 2026
16.45 (3.9)
2026 Shippensburg University Keystone Challenge Mar 21, 2026
400 Hurdles (Outdoor)
Top↑
SU Mid-Week PR Bonanza 2026 Apr 16, 2026
Delaware Invite Apr 9-10, 2026
2026 Danny Curran Invitational Mar 27-28, 2026
Triple Jump (Outdoor)
Top↑
10.55m (1.1)
34' 7.5"
SU Mid-Week PR Bonanza 2026 Apr 16, 2026
10.26m (-0.7)
33' 8"
All-American Apr 4, 2026
Triple Jump (Indoor)
Top↑
35' 3.25"
2026 PSAC Indoor Track & Field Championships Feb 28-Mar 1, 2026
35' 6.5"
Tune Up Feb 20, 2026
34' 11.25"
DeSchriver Feb 8, 2026
33' 4.75"
Gulden Invitational Jan 24, 2026
34' 6.75"
West Point Invitational Jan 10, 2026

2026 Outdoors

400 Meters
2026 Shippensburg University Keystone Challenge March 21, 2026
100 Hurdles
16.94 (-2.9)
Delaware Invite April 9-10, 2026
16.67 (-0.2)
All-American April 4, 2026
16.28 (2.3)
2026 Danny Curran Invitational March 27-28, 2026
16.45 (3.9)
2026 Shippensburg University Keystone Challenge March 21, 2026
400 Hurdles
SU Mid-Week PR Bonanza 2026 April 16, 2026
Delaware Invite April 9-10, 2026
2026 Danny Curran Invitational March 27-28, 2026
Triple Jump
10.55m (1.1)
SU Mid-Week PR Bonanza 2026 April 16, 2026
10.26m (-0.7)
All-American April 4, 2026

2026 Indoors

200 Meters
Gulden Invitational January 24, 2026
55 Hurdles
DeSchriver February 8, 2026
DeSchriver February 8, 2026
60 Hurdles
2026 Widener Indoor Classic February 13-14, 2026
Gulden Invitational January 24, 2026
Ramapo College Indoor Opener January 16, 2026
West Point Invitational January 10, 2026
Triple Jump
2026 PSAC Indoor Track & Field Championships February 28-March 1, 2026
Tune Up February 20, 2026
DeSchriver February 8, 2026
Gulden Invitational January 24, 2026
West Point Invitational January 10, 2026
400 Meters (Outdoors)
2026  
100 Hurdles (Outdoors)
2026  
16.67 (-0.2)
(Apr 4, 2026)
400 Hurdles (Outdoors)
2026  
(Apr 16, 2026)
Triple Jump (Outdoors)
2026  
10.55m (1.1)
(Apr 16, 2026)
200 Meters (Indoors)
2026  
(Jan 24, 2026)
55 Hurdles (Indoors)
2026  
(Feb 8, 2026)
60 Hurdles (Indoors)
2026  
(Feb 13-14, 2026)
Triple Jump (Indoors)
2026  
Tune Up  
(Feb 20, 2026)