TFRRS | Amelia Nyambuka – Track and Field Results & Statistics

AMELIA NYAMBUKA (JR-3)

NORTHWESTERN OKLAHOMA

* previously at Graceland

College Bests

60	8.41	200	27.08 (2.0)
400	1:07.33	800	3:08.08
60H	9.70	100H	15.50 (1.7)
400H	1:19.20	HJ	1.39m 4' 6.75"
LJ	5.15m 16' 10.75"	TJ	11.17m (3.8) 36' 7.75"
SP	6.71m 22' 0.25"	JT	20.58m 67' 6"
HEP	3277

Ichabod Invitational Feb 13-14, 2026
60H	9.92	25th (P)
TJ	10.44m 34' 3"	16th (F)

2026 Bearcat Invite Feb 6- 7, 2026
60H	9.95	32nd (P)
LJ	4.96m 16' 3.25"	20th (F)

Wichita State Coach Wilson Invitational Jan 29-31, 2026
60	8.57	45th (P)
60H	9.85	9th (P)

Washburn Alumni Invite Dec 6, 2025
60	8.41	66th (P)
TJ	10.89m 35' 8.75"	12th (F)

↓Competing for Graceland ↓

Heart of America TF Championships May 2- 3, 2025
4x100	50.60	7th (F)
4x400	4:26.57	10th (F)
TJ	10.11m (-2.5) 33' 2"	13th (F)
Hep	3277	4th
100H	15.71 (-0.8)	2nd
HJ	1.36m 4' 5.5"	4th
SP	6.71m 22' 0.25"	4th
200	27.08 (2.0)	3rd
LJ	4.93m (-0.8) 16' 2.25"	2nd
JT	20.58m 67' 6"	4th
800	3:20.81	4th

Grand View Viking Classic Apr 25, 2025
100H	15.90 (2.8)	4th (F)

DeBacker Invitational Apr 19, 2025
200	27.21 (-1.3)	5th (F)
100H	15.50 (1.7)	2nd (F)
TJ	10.97m (0.7) 36' 0"	1st (F)

Un. of Central Missouri Mule Relays Apr 11, 2025
100H	16.64 (1.2)	23rd (P)
4x100	50.82	7th (F)
TJ	10.65m (0.7) 34' 11.25"	11th (F)

2025 CMU Invite Mar 28-29, 2025
Hep	3225	5th
800	3:08.08	5th
JT	14.55m 47' 9"	6th
LJ	5.09m (0.3) 16' 8.5"	3rd
200	27.31 (-1.6)	2nd
SP	6.37m 20' 10.75"	6th
HJ	1.39m 4' 6.75"	3rd
100H	16.32 (2.3)	5th

Grandview Viking Relays Mar 22, 2025
100H	15.92 (1.0)	3rd (F)
4x400	4:29.30	3rd (F)
TJ	NM NM

Heart of America Championships Feb 14-15, 2025
60H	10.00	16th (P)
TJ	10.95m 35' 11.25"	10th (F)

2025 Bearcat Invite Feb 7- 8, 2025
60H	10.48	21st (P)
LJ	4.96m 16' 3.25"	21st (F)

NAIA / Juco Challenge Jan 25, 2025
60H	9.70	21st (F)
LJ	4.32m 14' 2.25"	28th (F)
TJ	10.38m 34' 0.75"	12th (F)

2025 Coach Alsup Invite Jan 18, 2025
60H	9.70	12th (P)
4x400	4:48.91	17th (F)
LJ	5.04m 16' 6.5"	7th (F)
TJ	10.26m 33' 8"	10th (F)

Battle In The Hive Jan 11, 2025
200	28.50	11th (F)
60H	9.75	5th (F)
60H	9.72	4th (P)
LJ	5.05m 16' 7"	6th (F)

2024 Mel Tjeerdsma Classic Dec 7, 2024
60H	10.46	21st (P)
TJ	10.67m 35' 0.25"	8th (F)

2024 Loper Twilight May 11, 2024
TJ	10.10m (0.7) 33' 1.75"	7th (F)

Concordia Twilight May 10, 2024
TJ	10.58m (1.1) 34' 8.5"	7th (F)

2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
100H	16.67 (1.8)	14th (P)
4x100	51.20	9th (F)
4x400	4:22.39	11th (F)
TJ	11.17m (3.8) 36' 7.75"	5th (F)

2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
100H	16.67 (1.8)	14th (P)
4x100	51.20	9th (F)
4x400	4:22.39	11th (F)
TJ	11.17m (3.8) 36' 7.75"	5th (F)

Grand View Viking Classic Apr 26, 2024
4x100	50.54	1st (F)

Mustang Distance Carnival & Open Apr 12-13, 2024
200	DNS (2.4)
100H	16.56 (2.4)	9th (P)
4x400	DNS
TJ	NM NM

Jim Duncan Invitational Apr 12, 2024
4x100	50.09	6th (F)
TJ	10.43m (3.0) 34' 2.75"	3rd (F)

16th Annual David Suenram Gorilla Classic Apr 6, 2024
100H	17.01 (4.6)	22nd (P)
400H	1:19.20	21st (F)
4x100	50.76	10th (F)
LJ	4.76m (1.1) 15' 7.5"	25th (F)

2024 CMU Invite Mar 29-30, 2024
100H	17.54 (2.1)	10th (F)
4x100	50.29	4th (F)
4x400	4:34.28	6th (F)
LJ	4.88m (1.8) 16' 0.25"	10th (F)
TJ	10.42m (+0.0) 34' 2.25"	10th (F)

2024 Heart Of America Indoor Conference Feb 16-17, 2024
60H	9.75	13th (P)
4x400	4:23.09	10th (F)
LJ	4.93m 16' 2.25"	14th (F)
TJ	10.62m 34' 10.25"	8th (F)

Darren Young Classic Feb 10, 2024
60H	9.87	4th (F)
60H	10.28	8th (P)

Washburn Open Feb 2- 3, 2024
60H	10.31	22nd (P)
LJ	4.73m 15' 6.25"	33rd (F)
TJ	10.41m 34' 2"	21st (F)

Grinnell Invitational Jan 27, 2024
60H	10.36	4th (F)
4x200	1:52.81	2nd (F)
4x400	4:28.77	4th (F)
LJ	4.69m 15' 4.75"	5th (F)
TJ	10.15m 33' 3.75"	1st (F)

2024 Coach Alsup Open Jan 20, 2024
400	1:07.33	18th (F)
60H	10.26	13th (P)
LJ	4.70m 15' 5"	10th (F)

2023 Mel Tjeerdsma Classic Dec 2, 2023
60H	10.64	18th (P)
4x400	4:32.38	7th (F)
LJ	5.15m 16' 10.75"	5th (F)
TJ	10.56m 34' 7.75"	2nd (F)

QUICK LINKS:

60
200
400
800
60H
100H
400H
HJ
LJ
TJ
SP
JT
Hep

60 Meters (Indoor) Top↑
8.57	Wichita State Coach Wilson Invitational	Jan 29-31, 2026
8.41	Washburn Alumni Invite	Dec 6, 2025

200 Meters (Outdoor) Top↑
27.08 (2.0) * for Graceland	Heart of America TF Championships	May 2- 3, 2025
27.21 (-1.3) * for Graceland	DeBacker Invitational	Apr 19, 2025
27.31 (-1.6) * for Graceland	2025 CMU Invite	Mar 28-29, 2025
DNS (2.4) * for Graceland	Mustang Distance Carnival & Open	Apr 12-13, 2024

200 Meters (Indoor) Top↑
28.50 * for Graceland	Battle In The Hive	Jan 11, 2025

400 Meters (Indoor) Top↑
1:07.33 * for Graceland	2024 Coach Alsup Open	Jan 20, 2024

800 Meters (Outdoor) Top↑
3:20.81 * for Graceland	Heart of America TF Championships	May 2- 3, 2025
3:08.08 * for Graceland	2025 CMU Invite	Mar 28-29, 2025

60 Hurdles (Indoor) Top↑
9.92	Ichabod Invitational	Feb 13-14, 2026
9.95	2026 Bearcat Invite	Feb 6- 7, 2026
9.85	Wichita State Coach Wilson Invitational	Jan 29-31, 2026
10.00 * for Graceland	Heart of America Championships	Feb 14-15, 2025
10.48 * for Graceland	2025 Bearcat Invite	Feb 7- 8, 2025
9.70 * for Graceland	NAIA / Juco Challenge	Jan 25, 2025
9.70 * for Graceland	2025 Coach Alsup Invite	Jan 18, 2025
9.75 * for Graceland	Battle In The Hive	Jan 11, 2025
9.72 * for Graceland	Battle In The Hive	Jan 11, 2025
10.46 * for Graceland	2024 Mel Tjeerdsma Classic	Dec 7, 2024
9.75 * for Graceland	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
9.87 * for Graceland	Darren Young Classic	Feb 10, 2024
10.28 * for Graceland	Darren Young Classic	Feb 10, 2024
10.31 * for Graceland	Washburn Open	Feb 2- 3, 2024
10.36 * for Graceland	Grinnell Invitational	Jan 27, 2024
10.26 * for Graceland	2024 Coach Alsup Open	Jan 20, 2024
10.64 * for Graceland	2023 Mel Tjeerdsma Classic	Dec 2, 2023

100 Hurdles (Outdoor) Top↑
15.71 (-0.8) * for Graceland	Heart of America TF Championships	May 2- 3, 2025

100 Hurdles (Outdoor) Top↑
15.90 (2.8) * for Graceland	Grand View Viking Classic	Apr 25, 2025
15.50 (1.7) * for Graceland	DeBacker Invitational	Apr 19, 2025
16.64 (1.2) * for Graceland	Un. of Central Missouri Mule Relays	Apr 11, 2025
16.32 (2.3) * for Graceland	2025 CMU Invite	Mar 28-29, 2025
15.92 (1.0) * for Graceland	Grandview Viking Relays	Mar 22, 2025
16.67 (1.8) * for Graceland	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
16.67 (1.8) * for Graceland	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
16.56 (2.4) * for Graceland	Mustang Distance Carnival & Open	Apr 12-13, 2024
17.01 (4.6) * for Graceland	16th Annual David Suenram Gorilla Classic	Apr 6, 2024
17.54 (2.1) * for Graceland	2024 CMU Invite	Mar 29-30, 2024

400 Hurdles (Outdoor) Top↑
1:19.20 * for Graceland	16th Annual David Suenram Gorilla Classic	Apr 6, 2024

4 x 100 Relay (Outdoor) Top↑
50.60 * for Graceland	Heart of America TF Championships	May 2- 3, 2025
50.82 * for Graceland	Un. of Central Missouri Mule Relays	Apr 11, 2025
51.20 * for Graceland	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
51.20 * for Graceland	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
50.54 * for Graceland	Grand View Viking Classic	Apr 26, 2024
50.09 * for Graceland	Jim Duncan Invitational	Apr 12, 2024
50.76 * for Graceland	16th Annual David Suenram Gorilla Classic	Apr 6, 2024
50.29 * for Graceland	2024 CMU Invite	Mar 29-30, 2024

4 x 200 Relay (Indoor) Top↑
1:52.81 * for Graceland	Grinnell Invitational	Jan 27, 2024

4 x 400 Relay (Outdoor) Top↑
4:26.57 * for Graceland	Heart of America TF Championships	May 2- 3, 2025
4:29.30 * for Graceland	Grandview Viking Relays	Mar 22, 2025
4:22.39 * for Graceland	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
4:22.39 * for Graceland	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
DNS * for Graceland	Mustang Distance Carnival & Open	Apr 12-13, 2024
4:34.28 * for Graceland	2024 CMU Invite	Mar 29-30, 2024

4 x 400 Relay (Indoor) Top↑
4:48.91 * for Graceland	2025 Coach Alsup Invite	Jan 18, 2025
4:23.09 * for Graceland	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
4:28.77 * for Graceland	Grinnell Invitational	Jan 27, 2024
4:32.38 * for Graceland	2023 Mel Tjeerdsma Classic	Dec 2, 2023

High Jump (Outdoor) Top↑
1.36m 4' 5.5" * for Graceland	Heart of America TF Championships	May 2- 3, 2025
1.39m 4' 6.75" * for Graceland	2025 CMU Invite	Mar 28-29, 2025

Long Jump (Outdoor) Top↑
4.93m (-0.8) 16' 2.25" * for Graceland	Heart of America TF Championships	May 2- 3, 2025
5.09m (0.3) 16' 8.5" * for Graceland	2025 CMU Invite	Mar 28-29, 2025
4.76m (1.1) 15' 7.5" * for Graceland	16th Annual David Suenram Gorilla Classic	Apr 6, 2024
4.88m (1.8) 16' 0.25" * for Graceland	2024 CMU Invite	Mar 29-30, 2024

Long Jump (Indoor) Top↑
4.96m 16' 3.25"	2026 Bearcat Invite	Feb 6- 7, 2026
4.96m 16' 3.25" * for Graceland	2025 Bearcat Invite	Feb 7- 8, 2025
4.32m 14' 2.25" * for Graceland	NAIA / Juco Challenge	Jan 25, 2025
5.04m 16' 6.5" * for Graceland	2025 Coach Alsup Invite	Jan 18, 2025
5.05m 16' 7" * for Graceland	Battle In The Hive	Jan 11, 2025
4.93m 16' 2.25" * for Graceland	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
4.73m 15' 6.25" * for Graceland	Washburn Open	Feb 2- 3, 2024
4.69m 15' 4.75" * for Graceland	Grinnell Invitational	Jan 27, 2024
4.70m 15' 5" * for Graceland	2024 Coach Alsup Open	Jan 20, 2024
5.15m 16' 10.75" * for Graceland	2023 Mel Tjeerdsma Classic	Dec 2, 2023

Triple Jump (Outdoor) Top↑
10.11m (-2.5) 33' 2" * for Graceland	Heart of America TF Championships	May 2- 3, 2025
10.97m (0.7) 36' 0" * for Graceland	DeBacker Invitational	Apr 19, 2025
10.65m (0.7) 34' 11.25" * for Graceland	Un. of Central Missouri Mule Relays	Apr 11, 2025
NM NM * for Graceland	Grandview Viking Relays	Mar 22, 2025
10.10m (0.7) 33' 1.75" * for Graceland	2024 Loper Twilight	May 11, 2024
10.58m (1.1) 34' 8.5" * for Graceland	Concordia Twilight	May 10, 2024
11.17m (3.8) 36' 7.75" * for Graceland	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
11.17m (3.8) 36' 7.75" * for Graceland	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
NM NM * for Graceland	Mustang Distance Carnival & Open	Apr 12-13, 2024
10.43m (3.0) 34' 2.75" * for Graceland	Jim Duncan Invitational	Apr 12, 2024
10.42m (+0.0) 34' 2.25" * for Graceland	2024 CMU Invite	Mar 29-30, 2024

Triple Jump (Indoor) Top↑
10.44m 34' 3"	Ichabod Invitational	Feb 13-14, 2026
10.89m 35' 8.75"	Washburn Alumni Invite	Dec 6, 2025
10.95m 35' 11.25" * for Graceland	Heart of America Championships	Feb 14-15, 2025
10.38m 34' 0.75" * for Graceland	NAIA / Juco Challenge	Jan 25, 2025
10.26m 33' 8" * for Graceland	2025 Coach Alsup Invite	Jan 18, 2025
10.67m 35' 0.25" * for Graceland	2024 Mel Tjeerdsma Classic	Dec 7, 2024
10.62m 34' 10.25" * for Graceland	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
10.41m 34' 2" * for Graceland	Washburn Open	Feb 2- 3, 2024
10.15m 33' 3.75" * for Graceland	Grinnell Invitational	Jan 27, 2024
10.56m 34' 7.75" * for Graceland	2023 Mel Tjeerdsma Classic	Dec 2, 2023

Shot Put (Outdoor) Top↑
6.71m 22' 0.25" * for Graceland	Heart of America TF Championships	May 2- 3, 2025
6.37m 20' 10.75" * for Graceland	2025 CMU Invite	Mar 28-29, 2025

Javelin (Outdoor) Top↑
20.58m 67' 6" * for Graceland	Heart of America TF Championships	May 2- 3, 2025
14.55m 47' 9" * for Graceland	2025 CMU Invite	Mar 28-29, 2025

Heptathlon (Outdoor) Top↑
3277 * for Graceland	Heart of America TF Championships	May 2- 3, 2025
3225 * for Graceland	2025 CMU Invite	Mar 28-29, 2025

2026 Indoors

60 Meters
8.57	Wichita State Coach Wilson Invitational	January 29-31, 2026

60 Hurdles
9.92	Ichabod Invitational	February 13-14, 2026
9.95	2026 Bearcat Invite	February 6- 7, 2026
9.85	Wichita State Coach Wilson Invitational	January 29-31, 2026

Long Jump
4.96m	2026 Bearcat Invite	February 6- 7, 2026

Triple Jump
10.44m	Ichabod Invitational	February 13-14, 2026

2025 Indoors

60 Meters
8.41	Washburn Alumni Invite	December 6, 2025

200 Meters
28.50	Battle In The Hive	January 11, 2025

60 Hurdles
10.00	Heart of America Championships	February 14-15, 2025
10.48	2025 Bearcat Invite	February 7- 8, 2025
9.70	NAIA / Juco Challenge	January 25, 2025
9.70	2025 Coach Alsup Invite	January 18, 2025
9.75	Battle In The Hive	January 11, 2025
9.72	Battle In The Hive	January 11, 2025

4 x 400 Relay
4:48.91	2025 Coach Alsup Invite	January 18, 2025

Long Jump
4.96m	2025 Bearcat Invite	February 7- 8, 2025
4.32m	NAIA / Juco Challenge	January 25, 2025
5.04m	2025 Coach Alsup Invite	January 18, 2025
5.05m	Battle In The Hive	January 11, 2025

Triple Jump
10.89m	Washburn Alumni Invite	December 6, 2025
10.95m	Heart of America Championships	February 14-15, 2025
10.38m	NAIA / Juco Challenge	January 25, 2025
10.26m	2025 Coach Alsup Invite	January 18, 2025

↓Competing for Graceland ↓

2025 Outdoors

200 Meters
27.08 (2.0)	Heart of America TF Championships	May 2- 3, 2025
27.21 (-1.3)	DeBacker Invitational	April 19, 2025
27.31 (-1.6)	2025 CMU Invite	March 28-29, 2025

800 Meters
3:20.81	Heart of America TF Championships	May 2- 3, 2025
3:08.08	2025 CMU Invite	March 28-29, 2025

100 Hurdles
15.71 (-0.8)	Heart of America TF Championships	May 2- 3, 2025

100 Hurdles
15.90 (2.8)	Grand View Viking Classic	April 25, 2025
15.50 (1.7)	DeBacker Invitational	April 19, 2025
16.64 (1.2)	Un. of Central Missouri Mule Relays	April 11, 2025
16.32 (2.3)	2025 CMU Invite	March 28-29, 2025
15.92 (1.0)	Grandview Viking Relays	March 22, 2025

4 x 100 Relay
50.60	Heart of America TF Championships	May 2- 3, 2025
50.82	Un. of Central Missouri Mule Relays	April 11, 2025

4 x 400 Relay
4:26.57	Heart of America TF Championships	May 2- 3, 2025
4:29.30	Grandview Viking Relays	March 22, 2025

High Jump
1.36m	Heart of America TF Championships	May 2- 3, 2025
1.39m	2025 CMU Invite	March 28-29, 2025

Long Jump
4.93m (-0.8)	Heart of America TF Championships	May 2- 3, 2025
5.09m (0.3)	2025 CMU Invite	March 28-29, 2025

Triple Jump
10.11m (-2.5)	Heart of America TF Championships	May 2- 3, 2025
10.97m (0.7)	DeBacker Invitational	April 19, 2025
10.65m (0.7)	Un. of Central Missouri Mule Relays	April 11, 2025
NM	Grandview Viking Relays	March 22, 2025

Shot Put
6.71m	Heart of America TF Championships	May 2- 3, 2025
6.37m	2025 CMU Invite	March 28-29, 2025

Javelin
20.58m	Heart of America TF Championships	May 2- 3, 2025
14.55m	2025 CMU Invite	March 28-29, 2025

Heptathlon
3277	Heart of America TF Championships	May 2- 3, 2025
3225	2025 CMU Invite	March 28-29, 2025

2024 Indoors

400 Meters
1:07.33	2024 Coach Alsup Open	January 20, 2024

60 Hurdles
10.46	2024 Mel Tjeerdsma Classic	December 7, 2024
9.75	2024 Heart Of America Indoor Conference	February 16-17, 2024
9.87	Darren Young Classic	February 10, 2024
10.28	Darren Young Classic	February 10, 2024
10.31	Washburn Open	February 2- 3, 2024
10.36	Grinnell Invitational	January 27, 2024
10.26	2024 Coach Alsup Open	January 20, 2024

4 x 200 Relay
1:52.81	Grinnell Invitational	January 27, 2024

4 x 400 Relay
4:23.09	2024 Heart Of America Indoor Conference	February 16-17, 2024
4:28.77	Grinnell Invitational	January 27, 2024

Long Jump
4.93m	2024 Heart Of America Indoor Conference	February 16-17, 2024
4.73m	Washburn Open	February 2- 3, 2024
4.69m	Grinnell Invitational	January 27, 2024
4.70m	2024 Coach Alsup Open	January 20, 2024

Triple Jump
10.67m	2024 Mel Tjeerdsma Classic	December 7, 2024
10.62m	2024 Heart Of America Indoor Conference	February 16-17, 2024
10.41m	Washburn Open	February 2- 3, 2024
10.15m	Grinnell Invitational	January 27, 2024

2024 Outdoors

200 Meters
DNS (2.4)	Mustang Distance Carnival & Open	April 12-13, 2024

100 Hurdles
16.67 (1.8)	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
16.67 (1.8)	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
16.56 (2.4)	Mustang Distance Carnival & Open	April 12-13, 2024
17.01 (4.6)	16th Annual David Suenram Gorilla Classic	April 6, 2024
17.54 (2.1)	2024 CMU Invite	March 29-30, 2024

400 Hurdles
1:19.20	16th Annual David Suenram Gorilla Classic	April 6, 2024

4 x 100 Relay
51.20	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
51.20	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
50.54	Grand View Viking Classic	April 26, 2024
50.09	Jim Duncan Invitational	April 12, 2024
50.76	16th Annual David Suenram Gorilla Classic	April 6, 2024
50.29	2024 CMU Invite	March 29-30, 2024

4 x 400 Relay
4:22.39	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
4:22.39	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
DNS	Mustang Distance Carnival & Open	April 12-13, 2024
4:34.28	2024 CMU Invite	March 29-30, 2024

Long Jump
4.76m (1.1)	16th Annual David Suenram Gorilla Classic	April 6, 2024
4.88m (1.8)	2024 CMU Invite	March 29-30, 2024

Triple Jump
10.10m (0.7)	2024 Loper Twilight	May 11, 2024
10.58m (1.1)	Concordia Twilight	May 10, 2024
11.17m (3.8)	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
11.17m (3.8)	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
NM	Mustang Distance Carnival & Open	April 12-13, 2024
10.43m (3.0)	Jim Duncan Invitational	April 12, 2024
10.42m (+0.0)	2024 CMU Invite	March 29-30, 2024

2023 Indoors

60 Hurdles
10.64	2023 Mel Tjeerdsma Classic	December 2, 2023

4 x 400 Relay
4:32.38	2023 Mel Tjeerdsma Classic	December 2, 2023

Long Jump
5.15m	2023 Mel Tjeerdsma Classic	December 2, 2023

Triple Jump
10.56m	2023 Mel Tjeerdsma Classic	December 2, 2023

60 Meters (Indoors)
2026	8.57	Wichita State Coach Wilson Invitational (Jan 29-31, 2026)
2025	8.41	Washburn Alumni Invite (Dec 6, 2025)

200 Meters (Indoors)
2025 * for Graceland	28.50	Battle In The Hive (Jan 11, 2025)

400 Meters (Indoors)
2024 * for Graceland	1:07.33	2024 Coach Alsup Open (Jan 20, 2024)

60 Hurdles (Indoors)
2026	9.85	Wichita State Coach Wilson Invitational (Jan 29-31, 2026)
2025 * for Graceland	9.70	NAIA / Juco Challenge (Jan 25, 2025)
2024 * for Graceland	9.75	2024 Heart Of America Indoor Conference (Feb 16-17, 2024)
2023 * for Graceland	10.64	2023 Mel Tjeerdsma Classic (Dec 2, 2023)

Long Jump (Indoors)
2026	4.96m	2026 Bearcat Invite (Feb 6- 7, 2026)
2025 * for Graceland	5.05m	Battle In The Hive (Jan 11, 2025)
2024 * for Graceland	4.93m	2024 Heart Of America Indoor Conference (Feb 16-17, 2024)
2023 * for Graceland	5.15m	2023 Mel Tjeerdsma Classic (Dec 2, 2023)

Triple Jump (Indoors)
2026	10.44m	Ichabod Invitational (Feb 13-14, 2026)
2025 * for Graceland	10.95m	Heart of America Championships (Feb 14-15, 2025)
2024 * for Graceland	10.67m	2024 Mel Tjeerdsma Classic (Dec 7, 2024)
2023 * for Graceland	10.56m	2023 Mel Tjeerdsma Classic (Dec 2, 2023)

200 Meters (Outdoors)
2025 * for Graceland	27.21 (-1.3)	DeBacker Invitational (Apr 19, 2025)

800 Meters (Outdoors)
2025 * for Graceland	3:08.08	2025 CMU Invite (Mar 28-29, 2025)

100 Hurdles (Outdoors)
2025 * for Graceland	15.71 (-0.8)	Heart of America TF Championships (May 2- 3, 2025)

100 Hurdles (Outdoors)
2025 * for Graceland	15.50 (1.7)	DeBacker Invitational (Apr 19, 2025)
2024 * for Graceland	16.67 (1.8)	2024 Heart Men's and Women's Conference Championships (May 3- 4, 2024)

400 Hurdles (Outdoors)
2024 * for Graceland	1:19.20	16th Annual David Suenram Gorilla Classic (Apr 6, 2024)

High Jump (Outdoors)
2025 * for Graceland	1.39m	2025 CMU Invite (Mar 28-29, 2025)

Long Jump (Outdoors)
2025 * for Graceland	5.09m (0.3)	2025 CMU Invite (Mar 28-29, 2025)
2024 * for Graceland	4.88m (1.8)	2024 CMU Invite (Mar 29-30, 2024)

Triple Jump (Outdoors)
2025 * for Graceland	10.97m (0.7)	DeBacker Invitational (Apr 19, 2025)
2024 * for Graceland	11.17m (3.8)	2024 Heart of America Conference Outdoor T&F Championships (May 3- 4, 2024)

Shot Put (Outdoors)
2025 * for Graceland	6.71m	Heart of America TF Championships (May 2- 3, 2025)

Javelin (Outdoors)
2025 * for Graceland	20.58m	Heart of America TF Championships (May 2- 3, 2025)

Heptathlon (Outdoors)
2025 * for Graceland	3277	Heart of America TF Championships (May 2- 3, 2025)