ALYSSA PONGRACZ (FR-1)

MOUNT ST. MARY'S

College Bests

800 1000
5K (XC) 6K (XC)
MAAC Indoor Track & Field Championships    Feb 21-22, 2026
800 2:22.52 15th (P)
4x800 9:26.61 6th (F)
Fastrack National Invite    Feb 6, 2026
800 2:21.43 20th (F)
2026 George Mason Patriot Games    Jan 30-31, 2026
1000 3:04.29 5th (F)
2026 Liberty Open    Jan 23-24, 2026
1000 3:04.07 11th (F)
Navy Indoor Invitational    Dec 6, 2025
1000 3:09.68 9th (F)
Aubrey Shenk Invitational    Oct 18, 2025
6k 23:23.6 41st
JMU XC Invitational    Sep 26, 2025
5k 21:05.0 16th
Cantello Invitational    Sep 13, 2025
6k 24:25.8 29th
Mount St. Mary's 5k Duals 2025    Aug 29, 2025
5k 20:23.8 37th
800 Meters (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 21-22, 2026
Fastrack National Invite Feb 6, 2026
1000 Meters (Indoor)
Top↑
2026 George Mason Patriot Games Jan 30-31, 2026
2026 Liberty Open Jan 23-24, 2026
Navy Indoor Invitational Dec 6, 2025
4 x 800 Relay (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 21-22, 2026
5k
Top↑
JMU XC Invitational Sep 26, 2025
Mount St. Mary's 5k Duals 2025 Aug 29, 2025
6k
Top↑
2025 MAAC Cross Country Championships Nov 1, 2025
Aubrey Shenk Invitational Oct 18, 2025
Cantello Invitational Sep 13, 2025

2026 Indoors

800 Meters
MAAC Indoor Track & Field Championships February 21-22, 2026
Fastrack National Invite February 6, 2026
1000 Meters
2026 George Mason Patriot Games January 30-31, 2026
2026 Liberty Open January 23-24, 2026
4 x 800 Relay
MAAC Indoor Track & Field Championships February 21-22, 2026

2025 Indoors

1000 Meters
Navy Indoor Invitational December 6, 2025

2025 XC

800 Meters (Indoors)
2026  
(Feb 6, 2026)
1000 Meters (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Dec 6, 2025)
5k (XC)
2025  
6k (XC)
2025