ALYSSA PONGRACZ (FR-1)

MOUNT ST. MARY'S

College Bests

400 800
1000 1500
5K (XC) 6K (XC)
2026 IC4A-ECAC Outdoor T&F Championships    Apr 18-19, 2026
800 2:20.59 27th (F)
JMU Invite    Apr 11, 2026
800 2:20.26 9th (F)
1500 4:56.73 11th (F)
Navy Outdoor Invitational    Mar 28, 2026
800 2:23.67 20th (F)
Alan Connie Shamrock Invitational (Roster Registration)    Mar 19-21, 2026
400 1:03.16 33rd (F)
4x400 4:16.15 10th (F)
MAAC Indoor Track & Field Championships    Feb 21-22, 2026
800 2:22.52 15th (P)
4x800 9:26.61 6th (F)
Fastrack National Invite    Feb 6, 2026
800 2:21.43 20th (F)
2026 George Mason Patriot Games    Jan 30-31, 2026
1000 3:04.29 5th (F)
2026 Liberty Open    Jan 23-24, 2026
1000 3:04.07 11th (F)
Navy Indoor Invitational    Dec 6, 2025
1000 3:09.68 9th (F)
Aubrey Shenk Invitational    Oct 18, 2025
6k 23:23.6 41st
JMU XC Invitational    Sep 26, 2025
5k 21:05.0 16th
Cantello Invitational    Sep 13, 2025
6k 24:25.8 29th
Mount St. Mary's 5k Duals 2025    Aug 29, 2025
5k 20:23.8 37th
400 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational (Roster Registration) Mar 19-21, 2026
800 Meters (Outdoor)
Top↑
2026 IC4A-ECAC Outdoor T&F Championships Apr 18-19, 2026
JMU Invite Apr 11, 2026
Navy Outdoor Invitational Mar 28, 2026
800 Meters (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 21-22, 2026
Fastrack National Invite Feb 6, 2026
1000 Meters (Indoor)
Top↑
2026 George Mason Patriot Games Jan 30-31, 2026
2026 Liberty Open Jan 23-24, 2026
Navy Indoor Invitational Dec 6, 2025
1500 Meters (Outdoor)
Top↑
JMU Invite Apr 11, 2026
4 x 400 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational (Roster Registration) Mar 19-21, 2026
4 x 800 Relay (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 21-22, 2026
5k
Top↑
JMU XC Invitational Sep 26, 2025
Mount St. Mary's 5k Duals 2025 Aug 29, 2025
6k
Top↑
2025 MAAC Cross Country Championships Nov 1, 2025
Aubrey Shenk Invitational Oct 18, 2025
Cantello Invitational Sep 13, 2025

2026 Outdoors

400 Meters
Alan Connie Shamrock Invitational (Roster Registration) March 19-21, 2026
800 Meters
2026 IC4A-ECAC Outdoor T&F Championships April 18-19, 2026
JMU Invite April 11, 2026
Navy Outdoor Invitational March 28, 2026
1500 Meters
JMU Invite April 11, 2026
4 x 400 Relay
Alan Connie Shamrock Invitational (Roster Registration) March 19-21, 2026

2026 Indoors

800 Meters
MAAC Indoor Track & Field Championships February 21-22, 2026
Fastrack National Invite February 6, 2026
1000 Meters
2026 George Mason Patriot Games January 30-31, 2026
2026 Liberty Open January 23-24, 2026
4 x 800 Relay
MAAC Indoor Track & Field Championships February 21-22, 2026

2025 Indoors

1000 Meters
Navy Indoor Invitational December 6, 2025

2025 XC

400 Meters (Outdoors)
2026  
800 Meters (Outdoors)
2026  
(Apr 11, 2026)
1500 Meters (Outdoors)
2026  
(Apr 11, 2026)
800 Meters (Indoors)
2026  
(Feb 6, 2026)
1000 Meters (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Dec 6, 2025)
5k (XC)
2025  
6k (XC)
2025