AVA RAU (FR-1)

SOUTHERN INDIANA

College Bests

1500 MILE
3000 5000
4K (XC) 6K (XC)
Cougar Classic    Apr 11, 2026
3000 10:51.77 3rd (F)
Pacesetter Invitational    Apr 3- 4, 2026
5000 19:30.12 9th (F)
SLU Speed & Power Festival    Mar 27, 2026
1500 5:09.67 35th (F)
Indoor Music City Challenge    Feb 13-14, 2026
3000 11:21.48 61st (F)
Eastern Indoors Collegiate    Feb 6, 2026
Mile 5:33.84 12th (F)
PNC Bank Bellarmine Classic    Jan 23, 2026
3000 11:00.34 18th (F)
Angel Mounds Invitational    Oct 17, 2025
6k 24:18.5 116th
SIU Oscar Moore XC Invitational    Sep 19, 2025
6k 24:41.5 26th
Stegemoller Screagle Twilight 2025    Aug 29, 2025
4k 15:21.8 19th
1500 Meters (Outdoor)
Top↑
SLU Speed & Power Festival Mar 27, 2026
Mile (Indoor)
Top↑
Eastern Indoors Collegiate Feb 6, 2026
3000 Meters (Outdoor)
Top↑
Cougar Classic Apr 11, 2026
3000 Meters (Indoor)
Top↑
Indoor Music City Challenge Feb 13-14, 2026
PNC Bank Bellarmine Classic Jan 23, 2026
5000 Meters (Outdoor)
Top↑
Pacesetter Invitational Apr 3- 4, 2026
4k
Top↑
Stegemoller Screagle Twilight 2025 Aug 29, 2025
6k
Top↑
Angel Mounds Invitational Oct 17, 2025
SIU Oscar Moore XC Invitational Sep 19, 2025

2026 Outdoors

1500 Meters
SLU Speed & Power Festival March 27, 2026
3000 Meters
Cougar Classic April 11, 2026
5000 Meters
Pacesetter Invitational April 3- 4, 2026

2026 Indoors

Mile
Eastern Indoors Collegiate February 6, 2026
3000 Meters
Indoor Music City Challenge February 13-14, 2026
PNC Bank Bellarmine Classic January 23, 2026

2025 XC

1500 Meters (Outdoors)
2026  
(Mar 27, 2026)
3000 Meters (Outdoors)
2026  
(Apr 11, 2026)
5000 Meters (Outdoors)
2026  
(Apr 3- 4, 2026)
Mile (Indoors)
2026  
(Feb 6, 2026)
3000 Meters (Indoors)
2026  
(Jan 23, 2026)
4k (XC)
2025  
6k (XC)
2025