TFRRS | Matt Grindrod – Track and Field Results & Statistics

MATT GRINDROD (JR-3)

NORTHWOOD

College Bests

MILE	4:10.70	3000	8:20.97
5000	14:57.11	8K (XC)	24:50.4
10K (XC)	31:59.0	4 MILE (XC)	20:45.8
4.97 MILE (XC)	25:50.5

G-MAC Indoor Track and Field Championships Feb 27-28, 2026
3000	8:20.97	5th (F)
DMR	9:55.23	2nd (F)

GVSU Big Meet- Saturday Feb 14, 2026
DMR	9:52.96	7th (F)

GVSU Big Meet-Friday Feb 13, 2026
3000	8:34.25	14th (F)

Ashland Jud Logan Light Giver Feb 6- 7, 2026
Mile	4:12.51	4th (F)
DMR	9:57.76	2nd (F)

SVSU Jet's Pizza Invitational Jan 30-31, 2026
3000	8:24.17	5th (F)

SVSU Classic Jan 16, 2026
Mile	4:10.70	2nd (F)

SVSU Holiday Open & Multis Dec 5- 6, 2025
5000	14:57.11	9th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 8, 2025
10k	31:59.0	43rd

G-MAC XC Championships Oct 25, 2025
8k	24:50.4	14th

Lewis Crossover Oct 11, 2025
4.97M	25:50.5	152nd

24th Annual LHU XC Open/Invitational Sep 27, 2025
8k	25:02.7	18th

6th Annual Northwood XC Invite Sep 6, 2025
4M	20:45.8	6th

QUICK LINKS:

Mile
3000
5000
8k
10k
4 Mile
4.97 Mile

Mile (Indoor) Top↑
4:12.51	Ashland Jud Logan Light Giver	Feb 6- 7, 2026
4:10.70	SVSU Classic	Jan 16, 2026

3000 Meters (Indoor) Top↑
8:20.97	G-MAC Indoor Track and Field Championships	Feb 27-28, 2026
8:34.25	GVSU Big Meet-Friday	Feb 13, 2026
8:24.17	SVSU Jet's Pizza Invitational	Jan 30-31, 2026

5000 Meters (Indoor) Top↑
14:57.11	SVSU Holiday Open & Multis	Dec 5- 6, 2025

Distance Medley Relay (Indoor) Top↑
9:55.23	G-MAC Indoor Track and Field Championships	Feb 27-28, 2026
9:52.96	GVSU Big Meet- Saturday	Feb 14, 2026
9:57.76	Ashland Jud Logan Light Giver	Feb 6- 7, 2026

8k Top↑
24:50.4	G-MAC XC Championships	Oct 25, 2025
25:02.7	24th Annual LHU XC Open/Invitational	Sep 27, 2025

10k Top↑
31:59.0	NCAA Division II Midwest Region Cross Country Championships	Nov 8, 2025

4 Mile Top↑
20:45.8	6th Annual Northwood XC Invite	Sep 6, 2025

4.97 Mile Top↑
25:50.5	Lewis Crossover	Oct 11, 2025

2026 Indoors

Mile
4:12.51	Ashland Jud Logan Light Giver	February 6- 7, 2026
4:10.70	SVSU Classic	January 16, 2026

3000 Meters
8:20.97	G-MAC Indoor Track and Field Championships	February 27-28, 2026
8:34.25	GVSU Big Meet-Friday	February 13, 2026
8:24.17	SVSU Jet's Pizza Invitational	January 30-31, 2026

Distance Medley Relay
9:55.23	G-MAC Indoor Track and Field Championships	February 27-28, 2026
9:52.96	GVSU Big Meet- Saturday	February 14, 2026
9:57.76	Ashland Jud Logan Light Giver	February 6- 7, 2026

2025 Indoors

5000 Meters
14:57.11	SVSU Holiday Open & Multis	December 5- 6, 2025

2025 XC

8k
24:50.4	G-MAC XC Championships	October 25, 2025
25:02.7	24th Annual LHU XC Open/Invitational	September 27, 2025

10k
31:59.0	NCAA Division II Midwest Region Cross Country Championships	November 8, 2025

4 Mile
20:45.8	6th Annual Northwood XC Invite	September 6, 2025

4.97 Mile
25:50.5	Lewis Crossover	October 11, 2025

Mile (Indoors)
2026	4:10.70	SVSU Classic (Jan 16, 2026)

3000 Meters (Indoors)
2026	8:20.97	G-MAC Indoor Track and Field Championships (Feb 27-28, 2026)

5000 Meters (Indoors)
2025	14:57.11	SVSU Holiday Open & Multis (Dec 5- 6, 2025)

8k (XC)
2025	24:50.4	G-MAC XC Championships Oct 25, 2025

10k (XC)
2025	31:59.0	NCAA Division II Midwest Region Cross Country Championships Nov 8, 2025

4 Mile (XC)
2025	20:45.8	6th Annual Northwood XC Invite Sep 6, 2025

4.97 Mile (XC)
2025	25:50.5	Lewis Crossover Oct 11, 2025