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KIWAN WILLIAMS (JR-3)
VIRGINIA STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
22.36
(0.6)
300
35.82
400
49.41
500
1:06.17
400H
54.04
6K (XC)
29:24.0
8K (XC)
42:06.8
6K (XC)
29:24.0
8K (XC)
42:06.8
300
35.82
500
1:06.17
200
22.61
400
49.41
400H
54.04
200
22.36
(0.6)
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
JMU Invite
Apr 11, 2026
200
22.36
(0.6)
14th (F)
400H
54.04
2nd (F)
4x400
3:23.66
2nd (F)
2026 NSU Track & Field Invitatational
Apr 4, 2026
4x400
3:22.61
2nd (F)
Raleigh Relays
Mar 26-28, 2026
4x400
3:16.30
19th (F)
Richmond's Fred Hardy Invitational
Mar 19-20, 2026
4x100
43.85
6th (F)
Myrtle Beach Collegiate Challenge (Roster Registration)
Mar 13-14, 2026
400H
57.01
8th (F)
4x100
44.16
9th (F)
4x200
1:27.51
4th (F)
4x400
DNF
CIAA Indoor Track and Field Championship
Feb 15-16, 2026
400
49.85
13th (P)
4x400
3:21.71
3rd (F)
DMR
10:49.66
3rd (F)
Winter Relays
Feb 6- 7, 2026
200
DNS
400
50.01
13th (F)
4x400
3:22.69
5th (F)
Marlins Invitational
Jan 30, 2026
200
22.61
15th (F)
400
49.41
5th (F)
4x400
3:26.42
1st (F)
2026 Dick Taylor Carolina Challenge
Jan 16-17, 2026
300
35.82
7th (F)
VCU Rams Indoor Invitational
Jan 9, 2026
500
1:06.17
5th (F)
4x400
3:25.93
7th (F)
2025 Liberty Kick Off
Dec 4- 5, 2025
500
1:06.47
5th (F)
4x400
3:20.86
1st (F)
The CNU XC Invitational
Sep 12, 2025
8k
42:06.8
78th
2025 Spider Alumni Open
Aug 30, 2025
6k
29:24.0
138th
QUICK LINKS:
200
300
400
500
400H
6k
8k
Choose an Event
200
300
400
500
400H
4x100
4x200
4x400
DMR
6k
8k
200 Meters (Outdoor)
Top↑
22.36
(0.6)
JMU Invite
Apr 11, 2026
200 Meters (Indoor)
Top↑
DNS
Winter Relays
Feb 6- 7, 2026
22.61
Marlins Invitational
Jan 30, 2026
300 Meters (Indoor)
Top↑
35.82
2026 Dick Taylor Carolina Challenge
Jan 16-17, 2026
400 Meters (Indoor)
Top↑
49.85
CIAA Indoor Track and Field Championship
Feb 15-16, 2026
50.01
Winter Relays
Feb 6- 7, 2026
49.41
Marlins Invitational
Jan 30, 2026
500 Meters (Indoor)
Top↑
1:06.17
VCU Rams Indoor Invitational
Jan 9, 2026
1:06.47
2025 Liberty Kick Off
Dec 4- 5, 2025
400 Hurdles (Outdoor)
Top↑
54.04
JMU Invite
Apr 11, 2026
57.01
Myrtle Beach Collegiate Challenge (Roster Registration)
Mar 13-14, 2026
4 x 100 Relay (Outdoor)
Top↑
43.85
Richmond's Fred Hardy Invitational
Mar 19-20, 2026
44.16
Myrtle Beach Collegiate Challenge (Roster Registration)
Mar 13-14, 2026
4 x 200 Relay (Outdoor)
Top↑
1:27.51
Myrtle Beach Collegiate Challenge (Roster Registration)
Mar 13-14, 2026
4 x 400 Relay (Outdoor)
Top↑
3:23.66
JMU Invite
Apr 11, 2026
3:22.61
2026 NSU Track & Field Invitatational
Apr 4, 2026
3:16.30
Raleigh Relays
Mar 26-28, 2026
DNF
Myrtle Beach Collegiate Challenge (Roster Registration)
Mar 13-14, 2026
4 x 400 Relay (Indoor)
Top↑
3:21.71
CIAA Indoor Track and Field Championship
Feb 15-16, 2026
3:22.69
Winter Relays
Feb 6- 7, 2026
3:26.42
Marlins Invitational
Jan 30, 2026
3:25.93
VCU Rams Indoor Invitational
Jan 9, 2026
3:20.86
2025 Liberty Kick Off
Dec 4- 5, 2025
Distance Medley Relay (Indoor)
Top↑
10:49.66
CIAA Indoor Track and Field Championship
Feb 15-16, 2026
6k
Top↑
29:24.0
2025 Spider Alumni Open
Aug 30, 2025
8k
Top↑
42:06.8
The CNU XC Invitational
Sep 12, 2025
2026 Outdoors
200 Meters
22.36
(0.6)
JMU Invite
April 11, 2026
400 Hurdles
54.04
JMU Invite
April 11, 2026
57.01
Myrtle Beach Collegiate Challenge (Roster Registration)
March 13-14, 2026
4 x 100 Relay
43.85
Richmond's Fred Hardy Invitational
March 19-20, 2026
44.16
Myrtle Beach Collegiate Challenge (Roster Registration)
March 13-14, 2026
4 x 200 Relay
1:27.51
Myrtle Beach Collegiate Challenge (Roster Registration)
March 13-14, 2026
4 x 400 Relay
3:23.66
JMU Invite
April 11, 2026
3:22.61
2026 NSU Track & Field Invitatational
April 4, 2026
3:16.30
Raleigh Relays
March 26-28, 2026
DNF
Myrtle Beach Collegiate Challenge (Roster Registration)
March 13-14, 2026
2026 Indoors
200 Meters
DNS
Winter Relays
February 6- 7, 2026
22.61
Marlins Invitational
January 30, 2026
300 Meters
35.82
2026 Dick Taylor Carolina Challenge
January 16-17, 2026
400 Meters
49.85
CIAA Indoor Track and Field Championship
February 15-16, 2026
50.01
Winter Relays
February 6- 7, 2026
49.41
Marlins Invitational
January 30, 2026
500 Meters
1:06.17
VCU Rams Indoor Invitational
January 9, 2026
4 x 400 Relay
3:21.71
CIAA Indoor Track and Field Championship
February 15-16, 2026
3:22.69
Winter Relays
February 6- 7, 2026
3:26.42
Marlins Invitational
January 30, 2026
3:25.93
VCU Rams Indoor Invitational
January 9, 2026
Distance Medley Relay
10:49.66
CIAA Indoor Track and Field Championship
February 15-16, 2026
2025 Indoors
500 Meters
1:06.47
2025 Liberty Kick Off
December 4- 5, 2025
4 x 400 Relay
3:20.86
2025 Liberty Kick Off
December 4- 5, 2025
2025 XC
6k
29:24.0
2025 Spider Alumni Open
August 30, 2025
8k
42:06.8
The CNU XC Invitational
September 12, 2025
200 Meters (Outdoors)
2026
22.36
(0.6)
JMU Invite
(Apr 11, 2026)
400 Hurdles (Outdoors)
2026
54.04
JMU Invite
(Apr 11, 2026)
200 Meters (Indoors)
2026
22.61
Marlins Invitational
(Jan 30, 2026)
300 Meters (Indoors)
2026
35.82
2026 Dick Taylor Carolina Challenge
(Jan 16-17, 2026)
400 Meters (Indoors)
2026
49.41
Marlins Invitational
(Jan 30, 2026)
500 Meters (Indoors)
2026
1:06.17
VCU Rams Indoor Invitational
(Jan 9, 2026)
2025
1:06.47
2025 Liberty Kick Off
(Dec 4- 5, 2025)
6k (XC)
2025
29:24.0
2025 Spider Alumni Open
Aug 30, 2025
8k (XC)
2025
42:06.8
The CNU XC Invitational
Sep 12, 2025