College Bests

3000 5000
5K (XC) 8K (XC)
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2026
5000 15:26.88 16th (F)
NJAC Indoor Championships    Feb 21-22, 2026
5000 15:13.55 1st (F)
2026 Widener Indoor Classic    Feb 13-14, 2026
3000 8:45.87 15th (F)
Widener Schuylkill Showdown    Jan 31-Feb 1, 2026
5000 15:34.66 9th (F)
Ithaca Quad Meet    Jan 17, 2026
3000 8:50.98 3rd (F)
2026 TCNJ Lions Indoor Invite    Jan 9, 2026
3000 8:50.29 10th (F)
NJAC Cross Country Championships    Nov 1, 2025
8k 25:49.7 10th
Connecticut College Invitational    Oct 18, 2025
8k 25:26.6 92nd
Paul Short Run (College)    Oct 3, 2025
8k DNF
Osprey Open    Sep 20, 2025
8k 25:23.1 8th
2025 TCNJ Blue & Gold Invitational    Aug 29, 2025
5k 16:08.1 5th
3000 Meters (Indoor)
Top↑
2026 Widener Indoor Classic Feb 13-14, 2026
Ithaca Quad Meet Jan 17, 2026
2026 TCNJ Lions Indoor Invite Jan 9, 2026
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 6- 7, 2026
NJAC Indoor Championships Feb 21-22, 2026
Widener Schuylkill Showdown Jan 31-Feb 1, 2026
5k
Top↑
2025 TCNJ Blue & Gold Invitational Aug 29, 2025
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
NJAC Cross Country Championships Nov 1, 2025
Connecticut College Invitational Oct 18, 2025
DNF
Paul Short Run (College) Oct 3, 2025
Osprey Open Sep 20, 2025

2026 Indoors

3000 Meters
2026 Widener Indoor Classic February 13-14, 2026
Ithaca Quad Meet January 17, 2026
2026 TCNJ Lions Indoor Invite January 9, 2026
5000 Meters
AARTFC Indoor Track & Field Championships March 6- 7, 2026
NJAC Indoor Championships February 21-22, 2026
Widener Schuylkill Showdown January 31-February 1, 2026

2025 XC

3000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
5000 Meters (Indoors)
2026  
(Feb 21-22, 2026)
5k (XC)
2025  
8k (XC)
2025