TFRRS | Ryan Simpao – Track and Field Results & Statistics

RYAN SIMPAO (FR-1)

LEWIS

College Bests

MILE	4:48.38	3000	9:17.82
5000	16:14.22	8K (XC)	27:32.2
3.73 MILE (XC)	21:34.9	4.97 MILE (XC)	28:18.0

NCC Slick Track & Field Invitational - 2026 Feb 20, 2026
3000	9:17.82	12th (F)

Chicagoland Intercollegiate Indoor Track & Field Inv. Feb 13-14, 2026
5000	16:21.76	14th (F)

2026 Windy City Rumble Jan 31, 2026
Mile	4:48.38	30th (F)

GVSU Holiday Open Dec 5, 2025
5000	16:14.22	5th (F)

GLVC XC Championships Oct 25, 2025
8k	27:32.2	114th

Lewis Crossover Oct 11, 2025
4.97M	28:18.0	332nd

2025 National Catholic Invitational (Notre Dame) Sep 19, 2025
8k	28:17.6	108th

Lewis Early Bird Sep 5, 2025
3.73M	21:34.9	49th

QUICK LINKS:

Mile
3000
5000
8k
3.73 Mile
4.97 Mile

Mile (Indoor) Top↑
4:48.38	2026 Windy City Rumble	Jan 31, 2026

3000 Meters (Indoor) Top↑
9:17.82	NCC Slick Track & Field Invitational - 2026	Feb 20, 2026

5000 Meters (Indoor) Top↑
16:21.76	Chicagoland Intercollegiate Indoor Track & Field Inv.	Feb 13-14, 2026
16:14.22	GVSU Holiday Open	Dec 5, 2025

8k Top↑
27:32.2	GLVC XC Championships	Oct 25, 2025
28:17.6	2025 National Catholic Invitational (Notre Dame)	Sep 19, 2025

3.73 Mile Top↑
21:34.9	Lewis Early Bird	Sep 5, 2025

4.97 Mile Top↑
28:18.0	Lewis Crossover	Oct 11, 2025

2026 Indoors

Mile
4:48.38	2026 Windy City Rumble	January 31, 2026

3000 Meters
9:17.82	NCC Slick Track & Field Invitational - 2026	February 20, 2026

5000 Meters
16:21.76	Chicagoland Intercollegiate Indoor Track & Field Inv.	February 13-14, 2026

2025 Indoors

5000 Meters
16:14.22	GVSU Holiday Open	December 5, 2025

2025 XC

8k
27:32.2	GLVC XC Championships	October 25, 2025
28:17.6	2025 National Catholic Invitational (Notre Dame)	September 19, 2025

3.73 Mile
21:34.9	Lewis Early Bird	September 5, 2025

4.97 Mile
28:18.0	Lewis Crossover	October 11, 2025

Mile (Indoors)
2026	4:48.38	2026 Windy City Rumble (Jan 31, 2026)

3000 Meters (Indoors)
2026	9:17.82	NCC Slick Track & Field Invitational - 2026 (Feb 20, 2026)

5000 Meters (Indoors)
2026	16:21.76	Chicagoland Intercollegiate Indoor Track & Field Inv. (Feb 13-14, 2026)
2025	16:14.22	GVSU Holiday Open (Dec 5, 2025)

8k (XC)
2025	27:32.2	GLVC XC Championships Oct 25, 2025

3.73 Mile (XC)
2025	21:34.9	Lewis Early Bird Sep 5, 2025

4.97 Mile (XC)
2025	28:18.0	Lewis Crossover Oct 11, 2025