TFRRS | Keon Koonce – Track and Field Results & Statistics

KEON KOONCE (FR-1)

VIRGINIA UNION

College Bests

800	2:07.89	MILE	4:34.71
3000	9:35.01	5000	16:42.35
5K (XC)	17:02.3	8K (XC)	27:17.9

CIAA Indoor Track and Field Championship Feb 15-16, 2026
Mile	4:34.71	8th (F)
5000	16:42.35	5th (F)

2026 George Mason Patriot Games Jan 30-31, 2026
800	2:07.89	16th (F)
Mile	4:47.36	24th (F)

HBCU Showcase Presented by Nike Running Jan 17, 2026
Mile	4:43.56	12th (F)
3000	9:35.01	9th (F)

VCU Rams Indoor Invitational Jan 9, 2026
800	2:11.15	8th (F)
Mile	4:48.50	25th (F)
3000	DNS
4x800	8:22.75	2nd (F)

2025 Liberty Kick Off Dec 4- 5, 2025
800	2:08.63	12th (F)
Mile	4:38.82	19th (F)

CIAA Cross Country Championship Oct 23, 2025
8k	28:42.7	14th

VSU Cross Country Challenge Oct 10, 2025
8k	27:17.9	9th

2025 Blue Bear XC Invitaitional Sep 19, 2025
5k	17:02.3	3rd

The CNU XC Invitational Sep 12, 2025
8k	28:37.9	30th

Lancer Home Open Sep 6, 2025
8k	31:07.3	17th

QUICK LINKS:

800
Mile
3000
5000
5k
8k

800 Meters (Indoor) Top↑
2:07.89	2026 George Mason Patriot Games	Jan 30-31, 2026
2:11.15	VCU Rams Indoor Invitational	Jan 9, 2026
2:08.63	2025 Liberty Kick Off	Dec 4- 5, 2025

Mile (Indoor) Top↑
4:34.71	CIAA Indoor Track and Field Championship	Feb 15-16, 2026
4:47.36	2026 George Mason Patriot Games	Jan 30-31, 2026
4:43.56	HBCU Showcase Presented by Nike Running	Jan 17, 2026
4:48.50	VCU Rams Indoor Invitational	Jan 9, 2026
4:38.82	2025 Liberty Kick Off	Dec 4- 5, 2025

3000 Meters (Indoor) Top↑
9:35.01	HBCU Showcase Presented by Nike Running	Jan 17, 2026
DNS	VCU Rams Indoor Invitational	Jan 9, 2026

5000 Meters (Indoor) Top↑
16:42.35	CIAA Indoor Track and Field Championship	Feb 15-16, 2026

4 x 800 Relay (Indoor) Top↑
8:22.75	VCU Rams Indoor Invitational	Jan 9, 2026

5k Top↑
17:02.3	2025 Blue Bear XC Invitaitional	Sep 19, 2025

8k Top↑
28:42.7	CIAA Cross Country Championship	Oct 23, 2025
27:17.9	VSU Cross Country Challenge	Oct 10, 2025
28:37.9	The CNU XC Invitational	Sep 12, 2025
31:07.3	Lancer Home Open	Sep 6, 2025

2026 Indoors

800 Meters
2:07.89	2026 George Mason Patriot Games	January 30-31, 2026
2:11.15	VCU Rams Indoor Invitational	January 9, 2026

Mile
4:34.71	CIAA Indoor Track and Field Championship	February 15-16, 2026
4:47.36	2026 George Mason Patriot Games	January 30-31, 2026
4:43.56	HBCU Showcase Presented by Nike Running	January 17, 2026
4:48.50	VCU Rams Indoor Invitational	January 9, 2026

3000 Meters
9:35.01	HBCU Showcase Presented by Nike Running	January 17, 2026
DNS	VCU Rams Indoor Invitational	January 9, 2026

5000 Meters
16:42.35	CIAA Indoor Track and Field Championship	February 15-16, 2026

4 x 800 Relay
8:22.75	VCU Rams Indoor Invitational	January 9, 2026

2025 Indoors

800 Meters
2:08.63	2025 Liberty Kick Off	December 4- 5, 2025

Mile
4:38.82	2025 Liberty Kick Off	December 4- 5, 2025

2025 XC

5k
17:02.3	2025 Blue Bear XC Invitaitional	September 19, 2025

8k
28:42.7	CIAA Cross Country Championship	October 23, 2025
27:17.9	VSU Cross Country Challenge	October 10, 2025
28:37.9	The CNU XC Invitational	September 12, 2025
31:07.3	Lancer Home Open	September 6, 2025

800 Meters (Indoors)
2026	2:07.89	2026 George Mason Patriot Games (Jan 30-31, 2026)
2025	2:08.63	2025 Liberty Kick Off (Dec 4- 5, 2025)

Mile (Indoors)
2026	4:34.71	CIAA Indoor Track and Field Championship (Feb 15-16, 2026)
2025	4:38.82	2025 Liberty Kick Off (Dec 4- 5, 2025)

3000 Meters (Indoors)
2026	9:35.01	HBCU Showcase Presented by Nike Running (Jan 17, 2026)

5000 Meters (Indoors)
2026	16:42.35	CIAA Indoor Track and Field Championship (Feb 15-16, 2026)

5k (XC)
2025	17:02.3	2025 Blue Bear XC Invitaitional Sep 19, 2025

8k (XC)
2025	27:17.9	VSU Cross Country Challenge Oct 10, 2025