SAM EMERT (FR-1)

WHITMAN

College Bests

3000 5000
10,000 8K (XC)
L&C - Electric Forest Open    Mar 21, 2026
5000 16:37.91 45th (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 6- 7, 2026
10,000 34:38.47 75th (F)
4x400 3:54.32 14th (F)
2026 Whitworth Indoor Invite    Feb 13-14, 2026
3000 9:33.17 16th (F)
4x800 8:50.80 3rd (F)
Linfield George Oja Invitational    Oct 18, 2025
8k 27:04.7 217th
Whitman Open    Oct 4, 2025
8k 27:40.3 56th
PLU Invitational    Sep 20, 2025
8k 27:59.2 61st
3000 Meters (Indoor)
Top↑
2026 Whitworth Indoor Invite Feb 13-14, 2026
5000 Meters (Outdoor)
Top↑
L&C - Electric Forest Open Mar 21, 2026
10,000 Meters (Outdoor)
Top↑
Linfield Erik Anderson Memorial Icebreaker Mar 6- 7, 2026
4 x 400 Relay (Outdoor)
Top↑
Linfield Erik Anderson Memorial Icebreaker Mar 6- 7, 2026
4 x 800 Relay (Indoor)
Top↑
2026 Whitworth Indoor Invite Feb 13-14, 2026
8k
Top↑
2025 Northwest Conference Cross Country Championships Nov 1, 2025
Linfield George Oja Invitational Oct 18, 2025
Whitman Open Oct 4, 2025
PLU Invitational Sep 20, 2025

2026 Outdoors

5000 Meters
L&C - Electric Forest Open March 21, 2026
10,000 Meters
Linfield Erik Anderson Memorial Icebreaker March 6- 7, 2026
4 x 400 Relay
Linfield Erik Anderson Memorial Icebreaker March 6- 7, 2026

2026 Indoors

3000 Meters
2026 Whitworth Indoor Invite February 13-14, 2026
4 x 800 Relay
2026 Whitworth Indoor Invite February 13-14, 2026

2025 XC

5000 Meters (Outdoors)
2026  
(Mar 21, 2026)
10,000 Meters (Outdoors)
2026  
3000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
8k (XC)
2025