TFRRS | Thomas Sargent – Track and Field Results & Statistics

THOMAS SARGENT (FR-1)

WHEATON (MASS.)

* High School: Bow

College Bests

200	28.80	400	1:02.65
600	1:34.58	800	2:12.38
1000	2:46.09	1500	4:42.58
1600	4:47.21	MILE	4:42.30
3000	10:01.98	3200	10:41.41
PV	8' 6" 2.59m	5K (XC)	18:36.8
8K (XC)	28:09.1	3.1 MILE (XC)	18:24.0

2026 Wheaton Post-Season Qualifier Feb 21, 2026
3000	10:10.27	13th (F)

2026 Tufts Cupid Challenge Feb 13-14, 2026
Mile	4:57.33	45th (F)

2026 Wheaton Invitational Feb 7, 2026
1000	2:46.09	12th (F)
4x400	3:46.17	11th (F)

2026 Lyons Invitational Jan 23, 2026
Mile	4:42.30	15th (F)

2026 Reggie Poyau Memorial Invitational Jan 17, 2026
Mile	4:56.31	14th (F)

NCAA Division III East Region Cross Country Championships Nov 15, 2025
8k	29:30.8	164th

2025 NEWMAC Cross-Country Championships Nov 1, 2025
8k	30:15.7	80th

Connecticut College Invitational Oct 18, 2025
8k	28:09.1	200th

2025 NEICAAA Cross Country Championships Oct 10, 2025
8k	30:29.5	250th

52nd UMass Dartmouth XC Invitational Sep 20, 2025
8k	29:00.2	200th

Shawn M. Nassaney Invitational Sep 6, 2025
3.1M	18:24.0	50th

Suffolk Short Course Classic Aug 30, 2025
5k	18:36.8	106th

↓Competing for Bow ↓

2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
1600	4:59.24	10th (F)

Monadnock Last Chance Twilight Meet 2025 May 23, 2025
1600	4:47.21	1st (F)
3200	10:48.97	4th (F)

Bobcat Invitational 2025 May 17, 2025
800	2:13.79	25th (F)
1600	4:52.32	10th (F)

Black Bear Invitational Apr 26, 2025
1600	4:59.44	7th (F)
4x800	9:14.64	4th (F)

Pembroke Academy Home Meet Apr 24, 2025
1600	5:38.50	6th (F)
3200	11:58.71	2nd (F)

Sanborn Invitational Apr 19, 2025
800	2:18.49	14th (F)
1600	5:22.46	14th (F)
4x800	9:39.82	11th (F)

Merrimack Valley Cluster Meet Apr 15, 2025
800	2:14.80	2nd (F)
1600	4:59.77	2nd (F)

2024 NHIAA DII Indoor Championship and Battlenotes Feb 9, 2025
4x200	DQ
4x800	9:06.55	5th (F)

NHWTL @ UNH Morning Feb 1, 2025
1500	5:03.98	21st (F)
4x800	9:14.29	2nd (F)

NHWTL @ UNH Morning Jan 26, 2025
4x400	3:54.44	3rd (F)
4x800	10:02.01	6th (F)

NHWTL @ UNH Afternoon Jan 19, 2025
3000	10:01.98	5th (F)
4x160	1:19.88	2nd (F)

NHWTL @ UNH Afternoon Jan 12, 2025
600	1:35.80	4th (F)
4x160	1:21.13	2nd (F)

NHWTL @ Plymouth Morning Dec 28, 2024
3000	10:02.64	4th (F)

NHWTL @ Plymouth Morning Dec 21, 2024
1500	4:42.58	4th (F)
4x200	1:45.06	4th (F)

NHWTL @ Phillips Exeter Afternoon Dec 14, 2024
4x200	1:43.04	5th (F)

2024 NHIAA D-II Outdoor Championship May 24, 2024
1600	4:57.96	14th (F)
4x800	9:30.80	12th (F)

Pembroke Home Meet II May 16, 2024
3200	11:11.20	4th (F)

Bobcat Invitational May 11, 2024
800	2:20.14	13th (F)
3200	10:41.41	7th (F)

OR Home Meet #2 May 7, 2024
800	2:18.17	2nd (F)
1600	5:00.96	4th (F)

Bow Home Meet 5/4/24 May 4, 2024
800	2:12.38	1st (F)
1600	5:27.92	6th (F)
3200	12:09.03	4th (F)

Black Bear Invitational Apr 27, 2024
1600	4:56.39	21st (F)

Merrimack Valley Cluster Meet Apr 16, 2024
1600	4:56.67	3rd (F)
3200	11:50.94	4th (F)

Pelham Invitational Apr 13, 2024
1600	5:02.28	9th (F)
3200	10:50.16	7th (F)
4x800	9:35.01	6th (F)

2024 NHIAA Indoor Div II Championship & Battlenotes Feb 11, 2024
4x400	3:41.18	4th (F)
4x800	9:25.51	8th (F)

NHWTL @ UNH Morning Feb 3, 2024
600	1:35.03	10th (F)
4x160	1:28.61	16th (F)

NHWTL Relays @ UNH Afternoon Jan 28, 2024
4x400	3:45.65	1st (F)

NHWTL @ UNH Afternoon Jan 20, 2024
600	1:35.10	5th (F)
4x400	3:51.78	3rd (F)

NHWTL @ UNH Afternoon Jan 14, 2024
600	1:37.21	4th (F)
4x400	3:56.03	2nd (F)

NHWTL @ PSU Morning Dec 30, 2023
600	1:34.58	7th (F)
1500	5:24.37	13th (F)
4x400	4:01.32	3rd (F)

NHWTL @ PSU Morning Dec 23, 2023
1000	2:59.03	7th (F)
1500	5:00.39	5th (F)
4x400	4:14.20	4th (F)

NHWTL @ PEA Afternoon Dec 16, 2023
1500	4:43.23	6th (F)
4x400	4:03.51	6th (F)

2023 NHIAA Division II Entries & Battlenotes May 26, 2023
4x800	9:31.99	10th (F)

ConVal Last Chance Invitational May 19, 2023
800	2:25.65	14th (F)
3200	12:14.22	13th (F)
PV	7' 6" 2.28m	13th (F)

Bobcat Invitational May 13, 2023
800	2:25.85	22nd (F)
PV	NH NH

OR, Plymouth, Bow, Pembroke May 9, 2023
800	2:33.63	13th (F)
3200	12:05.11	5th (F)
PV	NH NH

Merrimack Valley Quad Apr 18, 2023
800	2:24.67	8th (F)
4x400	3:51.04	1st (F)
PV	7' 6" 2.28m	6th (F)

Pelham Invitational Apr 15, 2023
800	2:22.25	20th (F)
4x800	9:52.21	5th (F)

Spartan Spring Meet Apr 8, 2023
800	2:20.21	4th (F)

NHWTL @ UNH Afternoon Jan 15, 2023
1000	3:03.64	7th (F)

NHWTL @ Plymouth Dec 27, 2022
1000	3:04.81	5th (F)

NHWTL @ PEA Dec 17, 2022
1000	3:10.44	7th (F)

Bobcat Invitational May 14, 2022
400	1:02.77	26th (F)
800	NT
PV	NH NH

Oyster River, Pembroke, Plymouth, Bow May 10, 2022
PV	7' 6" 2.28m	8th (F)

BOW Home Meet 5/5/22 May 5, 2022
400	1:02.6h	7th (F)
PV	8' 6" 2.59m	4th (F)

Bow @ Pinkerton Apr 2, 2022
200	28.80	16th (F)
400	1:03.16	2nd (F)

QUICK LINKS:

200
400
600
800
1000
1500
1600
Mile
3000
3200
PV
5k
8k
3.1 Mile

200 Meters (Outdoor) Top↑
28.80 * for Bow	Bow @ Pinkerton	Apr 2, 2022

400 Meters (Outdoor) Top↑
1:02.77 * for Bow	Bobcat Invitational	May 14, 2022
1:02.6h * for Bow	BOW Home Meet 5/5/22	May 5, 2022
1:03.16 * for Bow	Bow @ Pinkerton	Apr 2, 2022

600 Meters (Indoor) Top↑
1:35.80 * for Bow	NHWTL @ UNH Afternoon	Jan 12, 2025
1:35.03 * for Bow	NHWTL @ UNH Morning	Feb 3, 2024
1:35.10 * for Bow	NHWTL @ UNH Afternoon	Jan 20, 2024
1:37.21 * for Bow	NHWTL @ UNH Afternoon	Jan 14, 2024
1:34.58 * for Bow	NHWTL @ PSU Morning	Dec 30, 2023

800 Meters (Outdoor) Top↑
2:13.79 * for Bow	Bobcat Invitational 2025	May 17, 2025
2:18.49 * for Bow	Sanborn Invitational	Apr 19, 2025
2:14.80 * for Bow	Merrimack Valley Cluster Meet	Apr 15, 2025
2:20.14 * for Bow	Bobcat Invitational	May 11, 2024
2:18.17 * for Bow	OR Home Meet #2	May 7, 2024
2:12.38 * for Bow	Bow Home Meet 5/4/24	May 4, 2024
2:25.65 * for Bow	ConVal Last Chance Invitational	May 19, 2023
2:25.85 * for Bow	Bobcat Invitational	May 13, 2023
2:33.63 * for Bow	OR, Plymouth, Bow, Pembroke	May 9, 2023
2:24.67 * for Bow	Merrimack Valley Quad	Apr 18, 2023
2:22.25 * for Bow	Pelham Invitational	Apr 15, 2023
2:20.21 * for Bow	Spartan Spring Meet	Apr 8, 2023
NT * for Bow	Bobcat Invitational	May 14, 2022

1000 Meters (Indoor) Top↑
2:46.09	2026 Wheaton Invitational	Feb 7, 2026
2:59.03 * for Bow	NHWTL @ PSU Morning	Dec 23, 2023
3:03.64 * for Bow	NHWTL @ UNH Afternoon	Jan 15, 2023
3:04.81 * for Bow	NHWTL @ Plymouth	Dec 27, 2022
3:10.44 * for Bow	NHWTL @ PEA	Dec 17, 2022

1500 Meters (Indoor) Top↑
5:03.98 * for Bow	NHWTL @ UNH Morning	Feb 1, 2025
4:42.58 * for Bow	NHWTL @ Plymouth Morning	Dec 21, 2024
5:24.37 * for Bow	NHWTL @ PSU Morning	Dec 30, 2023
5:00.39 * for Bow	NHWTL @ PSU Morning	Dec 23, 2023
4:43.23 * for Bow	NHWTL @ PEA Afternoon	Dec 16, 2023

1600 Meters (Outdoor) Top↑
4:59.24 * for Bow	2025 NHIAA D-II Outdoor Championship & Battlenotes	May 31, 2025
4:47.21 * for Bow	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
4:52.32 * for Bow	Bobcat Invitational 2025	May 17, 2025
4:59.44 * for Bow	Black Bear Invitational	Apr 26, 2025
5:38.50 * for Bow	Pembroke Academy Home Meet	Apr 24, 2025
5:22.46 * for Bow	Sanborn Invitational	Apr 19, 2025
4:59.77 * for Bow	Merrimack Valley Cluster Meet	Apr 15, 2025
4:57.96 * for Bow	2024 NHIAA D-II Outdoor Championship	May 24, 2024
5:00.96 * for Bow	OR Home Meet #2	May 7, 2024
5:27.92 * for Bow	Bow Home Meet 5/4/24	May 4, 2024
4:56.39 * for Bow	Black Bear Invitational	Apr 27, 2024
4:56.67 * for Bow	Merrimack Valley Cluster Meet	Apr 16, 2024
5:02.28 * for Bow	Pelham Invitational	Apr 13, 2024

Mile (Indoor) Top↑
4:57.33	2026 Tufts Cupid Challenge	Feb 13-14, 2026
4:42.30	2026 Lyons Invitational	Jan 23, 2026
4:56.31	2026 Reggie Poyau Memorial Invitational	Jan 17, 2026

3000 Meters (Indoor) Top↑
10:10.27	2026 Wheaton Post-Season Qualifier	Feb 21, 2026
10:01.98 * for Bow	NHWTL @ UNH Afternoon	Jan 19, 2025
10:02.64 * for Bow	NHWTL @ Plymouth Morning	Dec 28, 2024

3200 Meters (Outdoor) Top↑
10:48.97 * for Bow	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
11:58.71 * for Bow	Pembroke Academy Home Meet	Apr 24, 2025
11:11.20 * for Bow	Pembroke Home Meet II	May 16, 2024
10:41.41 * for Bow	Bobcat Invitational	May 11, 2024
12:09.03 * for Bow	Bow Home Meet 5/4/24	May 4, 2024
11:50.94 * for Bow	Merrimack Valley Cluster Meet	Apr 16, 2024
10:50.16 * for Bow	Pelham Invitational	Apr 13, 2024
12:14.22 * for Bow	ConVal Last Chance Invitational	May 19, 2023
12:05.11 * for Bow	OR, Plymouth, Bow, Pembroke	May 9, 2023

4 x 160 Relay (Indoor) Top↑
1:19.88 * for Bow	NHWTL @ UNH Afternoon	Jan 19, 2025
1:21.13 * for Bow	NHWTL @ UNH Afternoon	Jan 12, 2025
1:28.61 * for Bow	NHWTL @ UNH Morning	Feb 3, 2024

4 x 200 Relay (Indoor) Top↑
DQ * for Bow	2024 NHIAA DII Indoor Championship and Battlenotes	Feb 9, 2025
1:45.06 * for Bow	NHWTL @ Plymouth Morning	Dec 21, 2024
1:43.04 * for Bow	NHWTL @ Phillips Exeter Afternoon	Dec 14, 2024

4 x 400 Relay (Outdoor) Top↑
3:51.04 * for Bow	Merrimack Valley Quad	Apr 18, 2023

4 x 400 Relay (Indoor) Top↑
3:46.17	2026 Wheaton Invitational	Feb 7, 2026
3:54.44 * for Bow	NHWTL @ UNH Morning	Jan 26, 2025
3:41.18 * for Bow	2024 NHIAA Indoor Div II Championship & Battlenotes	Feb 11, 2024
3:45.65 * for Bow	NHWTL Relays @ UNH Afternoon	Jan 28, 2024
3:51.78 * for Bow	NHWTL @ UNH Afternoon	Jan 20, 2024
3:56.03 * for Bow	NHWTL @ UNH Afternoon	Jan 14, 2024
4:01.32 * for Bow	NHWTL @ PSU Morning	Dec 30, 2023
4:14.20 * for Bow	NHWTL @ PSU Morning	Dec 23, 2023
4:03.51 * for Bow	NHWTL @ PEA Afternoon	Dec 16, 2023

4 x 800 Relay (Outdoor) Top↑
9:14.64 * for Bow	Black Bear Invitational	Apr 26, 2025
9:39.82 * for Bow	Sanborn Invitational	Apr 19, 2025
9:30.80 * for Bow	2024 NHIAA D-II Outdoor Championship	May 24, 2024
9:35.01 * for Bow	Pelham Invitational	Apr 13, 2024
9:31.99 * for Bow	2023 NHIAA Division II Entries & Battlenotes	May 26, 2023
9:52.21 * for Bow	Pelham Invitational	Apr 15, 2023

4 x 800 Relay (Indoor) Top↑
9:06.55 * for Bow	2024 NHIAA DII Indoor Championship and Battlenotes	Feb 9, 2025
9:14.29 * for Bow	NHWTL @ UNH Morning	Feb 1, 2025
10:02.01 * for Bow	NHWTL @ UNH Morning	Jan 26, 2025
9:25.51 * for Bow	2024 NHIAA Indoor Div II Championship & Battlenotes	Feb 11, 2024

Pole Vault (Outdoor) Top↑
7' 6" 2.28m * for Bow	ConVal Last Chance Invitational	May 19, 2023
NH NH * for Bow	Bobcat Invitational	May 13, 2023
NH NH * for Bow	OR, Plymouth, Bow, Pembroke	May 9, 2023
7' 6" 2.28m * for Bow	Merrimack Valley Quad	Apr 18, 2023
NH NH * for Bow	Bobcat Invitational	May 14, 2022
7' 6" 2.28m * for Bow	Oyster River, Pembroke, Plymouth, Bow	May 10, 2022
8' 6" 2.59m * for Bow	BOW Home Meet 5/5/22	May 5, 2022

5k Top↑
18:36.8	Suffolk Short Course Classic	Aug 30, 2025

8k Top↑
29:30.8	NCAA Division III East Region Cross Country Championships	Nov 15, 2025
30:15.7	2025 NEWMAC Cross-Country Championships	Nov 1, 2025
28:09.1	Connecticut College Invitational	Oct 18, 2025
30:29.5	2025 NEICAAA Cross Country Championships	Oct 10, 2025
29:00.2	52nd UMass Dartmouth XC Invitational	Sep 20, 2025

3.1 Mile Top↑
18:24.0	Shawn M. Nassaney Invitational	Sep 6, 2025

2026 Indoors

1000 Meters
2:46.09	2026 Wheaton Invitational	February 7, 2026

Mile
4:57.33	2026 Tufts Cupid Challenge	February 13-14, 2026
4:42.30	2026 Lyons Invitational	January 23, 2026
4:56.31	2026 Reggie Poyau Memorial Invitational	January 17, 2026

3000 Meters
10:10.27	2026 Wheaton Post-Season Qualifier	February 21, 2026

4 x 400 Relay
3:46.17	2026 Wheaton Invitational	February 7, 2026

2025 XC

5k
18:36.8	Suffolk Short Course Classic	August 30, 2025

8k
29:30.8	NCAA Division III East Region Cross Country Championships	November 15, 2025
30:15.7	2025 NEWMAC Cross-Country Championships	November 1, 2025
28:09.1	Connecticut College Invitational	October 18, 2025
30:29.5	2025 NEICAAA Cross Country Championships	October 10, 2025
29:00.2	52nd UMass Dartmouth XC Invitational	September 20, 2025

3.1 Mile
18:24.0	Shawn M. Nassaney Invitational	September 6, 2025

↓Competing for Bow ↓

2025 Outdoors

800 Meters
2:13.79	Bobcat Invitational 2025	May 17, 2025
2:18.49	Sanborn Invitational	April 19, 2025
2:14.80	Merrimack Valley Cluster Meet	April 15, 2025

1600 Meters
4:59.24	2025 NHIAA D-II Outdoor Championship & Battlenotes	May 31, 2025
4:47.21	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
4:52.32	Bobcat Invitational 2025	May 17, 2025
4:59.44	Black Bear Invitational	April 26, 2025
5:38.50	Pembroke Academy Home Meet	April 24, 2025
5:22.46	Sanborn Invitational	April 19, 2025
4:59.77	Merrimack Valley Cluster Meet	April 15, 2025

3200 Meters
10:48.97	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
11:58.71	Pembroke Academy Home Meet	April 24, 2025

4 x 800 Relay
9:14.64	Black Bear Invitational	April 26, 2025
9:39.82	Sanborn Invitational	April 19, 2025

2025 Indoors

600 Meters
1:35.80	NHWTL @ UNH Afternoon	January 12, 2025

1500 Meters
5:03.98	NHWTL @ UNH Morning	February 1, 2025

3000 Meters
10:01.98	NHWTL @ UNH Afternoon	January 19, 2025

4 x 160 Relay
1:19.88	NHWTL @ UNH Afternoon	January 19, 2025
1:21.13	NHWTL @ UNH Afternoon	January 12, 2025

4 x 200 Relay
DQ	2024 NHIAA DII Indoor Championship and Battlenotes	February 9, 2025

4 x 400 Relay
3:54.44	NHWTL @ UNH Morning	January 26, 2025

4 x 800 Relay
9:06.55	2024 NHIAA DII Indoor Championship and Battlenotes	February 9, 2025
9:14.29	NHWTL @ UNH Morning	February 1, 2025
10:02.01	NHWTL @ UNH Morning	January 26, 2025

2024 Indoors

600 Meters
1:35.03	NHWTL @ UNH Morning	February 3, 2024
1:35.10	NHWTL @ UNH Afternoon	January 20, 2024
1:37.21	NHWTL @ UNH Afternoon	January 14, 2024

1500 Meters
4:42.58	NHWTL @ Plymouth Morning	December 21, 2024

3000 Meters
10:02.64	NHWTL @ Plymouth Morning	December 28, 2024

4 x 160 Relay
1:28.61	NHWTL @ UNH Morning	February 3, 2024

4 x 200 Relay
1:45.06	NHWTL @ Plymouth Morning	December 21, 2024
1:43.04	NHWTL @ Phillips Exeter Afternoon	December 14, 2024

4 x 400 Relay
3:41.18	2024 NHIAA Indoor Div II Championship & Battlenotes	February 11, 2024
3:45.65	NHWTL Relays @ UNH Afternoon	January 28, 2024
3:51.78	NHWTL @ UNH Afternoon	January 20, 2024
3:56.03	NHWTL @ UNH Afternoon	January 14, 2024

4 x 800 Relay
9:25.51	2024 NHIAA Indoor Div II Championship & Battlenotes	February 11, 2024

2024 Outdoors

800 Meters
2:20.14	Bobcat Invitational	May 11, 2024
2:18.17	OR Home Meet #2	May 7, 2024
2:12.38	Bow Home Meet 5/4/24	May 4, 2024

1600 Meters
4:57.96	2024 NHIAA D-II Outdoor Championship	May 24, 2024
5:00.96	OR Home Meet #2	May 7, 2024
5:27.92	Bow Home Meet 5/4/24	May 4, 2024
4:56.39	Black Bear Invitational	April 27, 2024
4:56.67	Merrimack Valley Cluster Meet	April 16, 2024
5:02.28	Pelham Invitational	April 13, 2024

3200 Meters
11:11.20	Pembroke Home Meet II	May 16, 2024
10:41.41	Bobcat Invitational	May 11, 2024
12:09.03	Bow Home Meet 5/4/24	May 4, 2024
11:50.94	Merrimack Valley Cluster Meet	April 16, 2024
10:50.16	Pelham Invitational	April 13, 2024

4 x 800 Relay
9:30.80	2024 NHIAA D-II Outdoor Championship	May 24, 2024
9:35.01	Pelham Invitational	April 13, 2024

2023 Indoors

600 Meters
1:34.58	NHWTL @ PSU Morning	December 30, 2023

1000 Meters
2:59.03	NHWTL @ PSU Morning	December 23, 2023
3:03.64	NHWTL @ UNH Afternoon	January 15, 2023

1500 Meters
5:24.37	NHWTL @ PSU Morning	December 30, 2023
5:00.39	NHWTL @ PSU Morning	December 23, 2023
4:43.23	NHWTL @ PEA Afternoon	December 16, 2023

4 x 400 Relay
4:01.32	NHWTL @ PSU Morning	December 30, 2023
4:14.20	NHWTL @ PSU Morning	December 23, 2023
4:03.51	NHWTL @ PEA Afternoon	December 16, 2023

2023 Outdoors

800 Meters
2:25.65	ConVal Last Chance Invitational	May 19, 2023
2:25.85	Bobcat Invitational	May 13, 2023
2:33.63	OR, Plymouth, Bow, Pembroke	May 9, 2023
2:24.67	Merrimack Valley Quad	April 18, 2023
2:22.25	Pelham Invitational	April 15, 2023
2:20.21	Spartan Spring Meet	April 8, 2023

3200 Meters
12:14.22	ConVal Last Chance Invitational	May 19, 2023
12:05.11	OR, Plymouth, Bow, Pembroke	May 9, 2023

4 x 400 Relay
3:51.04	Merrimack Valley Quad	April 18, 2023

4 x 800 Relay
9:31.99	2023 NHIAA Division II Entries & Battlenotes	May 26, 2023
9:52.21	Pelham Invitational	April 15, 2023

Pole Vault
7' 6"	ConVal Last Chance Invitational	May 19, 2023
NH	Bobcat Invitational	May 13, 2023
NH	OR, Plymouth, Bow, Pembroke	May 9, 2023
7' 6"	Merrimack Valley Quad	April 18, 2023

2022 Indoors

1000 Meters
3:04.81	NHWTL @ Plymouth	December 27, 2022
3:10.44	NHWTL @ PEA	December 17, 2022

2022 Outdoors

200 Meters
28.80	Bow @ Pinkerton	April 2, 2022

400 Meters
1:02.77	Bobcat Invitational	May 14, 2022
1:02.6h	BOW Home Meet 5/5/22	May 5, 2022
1:03.16	Bow @ Pinkerton	April 2, 2022

800 Meters
NT	Bobcat Invitational	May 14, 2022

Pole Vault
NH	Bobcat Invitational	May 14, 2022
7' 6"	Oyster River, Pembroke, Plymouth, Bow	May 10, 2022
8' 6"	BOW Home Meet 5/5/22	May 5, 2022

600 Meters (Indoors)
2025 * for Bow	1:35.80	NHWTL @ UNH Afternoon (Jan 12, 2025)
2024 * for Bow	1:35.03	NHWTL @ UNH Morning (Feb 3, 2024)
2023 * for Bow	1:34.58	NHWTL @ PSU Morning (Dec 30, 2023)

1000 Meters (Indoors)
2026	2:46.09	2026 Wheaton Invitational (Feb 7, 2026)
2023 * for Bow	2:59.03	NHWTL @ PSU Morning (Dec 23, 2023)
2022 * for Bow	3:04.81	NHWTL @ Plymouth (Dec 27, 2022)

1500 Meters (Indoors)
2025 * for Bow	5:03.98	NHWTL @ UNH Morning (Feb 1, 2025)
2024 * for Bow	4:42.58	NHWTL @ Plymouth Morning (Dec 21, 2024)
2023 * for Bow	4:43.23	NHWTL @ PEA Afternoon (Dec 16, 2023)

Mile (Indoors)
2026	4:42.30	2026 Lyons Invitational (Jan 23, 2026)

3000 Meters (Indoors)
2026	10:10.27	2026 Wheaton Post-Season Qualifier (Feb 21, 2026)
2025 * for Bow	10:01.98	NHWTL @ UNH Afternoon (Jan 19, 2025)
2024 * for Bow	10:02.64	NHWTL @ Plymouth Morning (Dec 28, 2024)

5k (XC)
2025	18:36.8	Suffolk Short Course Classic Aug 30, 2025

8k (XC)
2025	28:09.1	Connecticut College Invitational Oct 18, 2025

3.1 Mile (XC)
2025	18:24.0	Shawn M. Nassaney Invitational Sep 6, 2025

200 Meters (Outdoors)
2022 * for Bow	28.80	Bow @ Pinkerton (Apr 2, 2022)

400 Meters (Outdoors)
2022 * for Bow	1:02.6h	BOW Home Meet 5/5/22 (May 5, 2022)

800 Meters (Outdoors)
2025 * for Bow	2:13.79	Bobcat Invitational 2025 (May 17, 2025)
2024 * for Bow	2:12.38	Bow Home Meet 5/4/24 (May 4, 2024)
2023 * for Bow	2:20.21	Spartan Spring Meet (Apr 8, 2023)

1600 Meters (Outdoors)
2025 * for Bow	4:47.21	Monadnock Last Chance Twilight Meet 2025 (May 23, 2025)
2024 * for Bow	4:56.39	Black Bear Invitational (Apr 27, 2024)

3200 Meters (Outdoors)
2025 * for Bow	10:48.97	Monadnock Last Chance Twilight Meet 2025 (May 23, 2025)
2024 * for Bow	10:41.41	Bobcat Invitational (May 11, 2024)
2023 * for Bow	12:05.11	OR, Plymouth, Bow, Pembroke (May 9, 2023)

Pole Vault (Outdoors)
2023 * for Bow	7' 6"	Merrimack Valley Quad (Apr 18, 2023)
2022 * for Bow	8' 6"	BOW Home Meet 5/5/22 (May 5, 2022)