TFRRS | Deshawn Hamilton – Track and Field Results & Statistics

DESHAWN HAMILTON (FR-1)

WARREN WILSON

* High School: Dillard

College Bests

400	52.56	800	1:57.09
1600	4:27.36	MILE	4:32.05
3200	10:33.89	4.75K (XC)	17:27.6
5K (XC)	17:17.9	6K (XC)	21:15.3
8K (XC)	28:38.6

Tryon Mid-Winter Invitational Feb 13-14, 2026
800	2:02.80	18th (F)
Mile	4:32.05	15th (F)
Mile	DNS

CNU Vince Brown Invitational Feb 8, 2026
Mile	4:46.62	3rd (F)

UNCA Collegiate Opener Jan 10, 2026
800	2:01.82	4th (F)
Mile	4:43.41	6th (F)
4x400	DNS

NCAA Division III South Region Cross Country Championships Nov 15, 2025
8k	30:32.4	141st

2025 Livingstone XC Invitational Oct 10, 2025
7.85k	DNS

The Owl and Tornado Clash Oct 7, 2025
8k	DNS

FSU Invite Sep 26, 2025
8k	29:38.6	257th

DIII Pre-Nats Sep 20, 2025
8k	32:19.2	125th

Pfeiffer University Cross Country Invitational Sep 12, 2025
8k	DNS

Bruins XC Night Classic 4k/6k Sep 5, 2025
6k	21:15.3	43rd

Eye Opener XC Meet Aug 29, 2025
8k	28:38.6	86th

↓Competing for Dillard ↓

FHSAA State Track & Field Championships (3A) May 9, 2025
1600	4:28.17	13th (F)
4x800	7:45.23	2nd (F)

FHSAA 3A Region 4 May 2, 2025
800	1:59.24	8th (F)
1600	4:31.25	6th (F)
3200	DNF
4x800	7:51.44	1st (F)

FHSAA 3A District 14 Apr 16, 2025
800	2:00.04	6th (F)
1600	4:36.61	2nd (F)
3200	10:39.27	2nd (F)
4x800	8:16.85	1st (F)

Florida Relays Apr 4- 5, 2025
800	1:57.70	22nd (F)
4x800	7:42.95	2nd (F)

FLYING L SPRING BREAK INVITATIONAL 2025 Mar 29, 2025
800	1:57.66	3rd (F)

BCAA Track & Field County Championship Mar 21, 2025
800	2:05.00	15th (F)
1600	4:36.95	7th (F)
4x800	8:01.08	1st (F)

BCAA North Central Prelims Mar 18, 2025
800	2:00.60	3rd (F)
1600	4:39.39	2nd (F)
4x800	8:09.53	1st (F)

2025 Coral Springs Invitational Mar 8, 2025
1600	4:31.99	5th (F)
4x800	8:06.74	1st (F)
DMR	11:42.54	3rd (F)

2025 The Ellis Elite 16 Track and Field Invitational Mar 1, 2025
800	1:57.09	5th (F)
1600	4:28.87	2nd (F)
4x800	DNS

BCAA Regular at Ely HS Feb 25, 2025
400	52.56	6th (F)
3200	11:27.40	1st (F)
4x800	DNS

BCAA Week One - Blanche Ely Feb 19, 2025
3200	10:22.0h	2nd (F)

Louie Bing Invitational Feb 14-15, 2025
1600	4:27.36	3rd (F)
4x800	7:59.74	1st (F)

RADD Sunshine Showcase High School Jan 25-26, 2025
800	1:59.49	6th (F)
Mile	4:37.77	21st (F)

↓Competing for Dillard ↓

FHSAA State Championships Nov 16, 2024
5k	17:19.0	98th

FHSAA Region 3A-4 Nov 9, 2024
5k	17:17.9	24th

FHSAA District 3A-7 Oct 30, 2024
5k	17:47.3	15th

BCAA MSAA Championships Oct 17, 2024
5k	17:25.9	10th

BCAA Week 4 at Quite Waters 09/24 Sep 24, 2024
5k	18:41.5	6th

Spanish River XC Invitational 42nd Annual 2024 Sep 20-21, 2024
5k	17:32.4	60th

BCAA Week 3 at Quiet Waters Park - 09/17 Sep 17, 2024
5k	DNF

BCAA XC Week Two - Quiet Waters Sep 11, 2024
5k	17:57.3	6th

BCAA XC Week Two - Quiet Waters Sep 11, 2024
5k	17:57.3	6th

BCAA XC Week One - Quiet Waters Sep 4, 2024
5k	17:59.6	3rd

FHSAA 3A Region 4 May 8, 2024
1600	4:45.52	13th (F)
3200	10:39.32	12th (F)
4x800	8:06.74	3rd (F)

FHSAA 3A District 14 Apr 25, 2024
1600	4:41.08	5th (F)
3200	10:37.29	4th (F)

BCAA Week Seven - Dillard Sanctioned Apr 9, 2024
1600	4:48.01	4th (F)
3200	11:07.67	2nd (F)

BCAA Track & Field Championship Apr 5, 2024
1600	4:37.84	8th (F)
3200	10:44.78	11th (F)

BCAA North Central Qualifier Mar 18, 2024
1600	4:42.92	2nd (F)
3200	10:33.89	2nd (F)

BCAA Regular at Dillard Mar 13, 2024
800	2:06.48	3rd (F)
1600	4:43.52	1st (F)

Coral Springs Invitational SANCTIONED Mar 9, 2024
1600	4:46.29	7th (F)
DMR	11:13.24	2nd (F)

BCAA Week Two - Dillard Mar 6, 2024
800	2:06.10	2nd (F)

Sam Burley Hall of Fame Invitational Mar 1- 2, 2024
1600	4:44.29	13th (F)

BCAA at Blanche Ely Feb 28, 2024
1600	4:44.52	2nd (F)

Louie Bing Invitational Feb 16-17, 2024
1600	4:42.84	3rd (F)

Flying L's Distance Carnival All Comers Feb 10, 2024
800	2:04.87	3rd (F)
1600	DNS
DMR	11:20.66	1st (F)

FHSAA State Cross Country Championships Nov 17, 2023
5k	20:06.9	227th

FHSAA Region 3A-4 Nov 11, 2023
5k	18:56.8	45th

FHSAA District 3A-8 Nov 2, 2023
5k	18:13.1	26th

BCAA MSAA XC Championships Oct 19, 2023
5k	17:49.0	18th

BCAA XC Week Six/MSAA Week Three - Quiet Waters Oct 10, 2023
5k	ENR

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	18:38.2	166th

BCAA XC Week Five/MSAA Week Two - Tradewinds Oct 3, 2023
4.75k	17:27.6	6th

Spanish River XC Invitational 41st Annual 2023 Sep 22-23, 2023
5k	18:22.0	107th

BCAA XC Week Two - Quiet Waters Sep 12, 2023
5k	19:26.6	16th

BCAA XC Week One - Quiet Waters Sep 6, 2023
5k	20:02.2	15th

STU Bobcat Invitational Sep 2, 2023
5k	19:47.5	22nd

FHSAA 3A District 14 Apr 19, 2023
3200	12:21.04	14th (F)

FLYING L ALUMNI Last Chance Meet Apr 8, 2023
1600	5:38.84	43rd (F)
3200	10:37.50	2nd (F)

Ft. Lauderdale City Track & Field Championship Apr 5, 2023
1600	DNS
3200	DNS

BCAA North Central Qualifier Mar 14, 2023
3200	12:02.61	13th (F)

Walter Dix Relays Mar 11, 2023
4x1600	19:44.08	1st (F)

The Ellis Elite 16 Track & Field Invitational Mar 4, 2023
3200	11:51.51	15th (F)

Blanche Ely Tri Meet #2 Mar 1, 2023
800	2:25.83	9th (F)
1600	5:24.00	3rd (F)

Bowden Relays/Hall Of Fame Meet Feb 25, 2023
1500	5:03.70	17th (F)
4x800	8:42.10	3rd (F)
DMR	11:28.46	5th (F)

Blanche Ely Tri Meet #1 Feb 22, 2023
800	2:21.67	7th (F)
1600	5:22.00	3rd (F)

Louie Bing Invitational Feb 17-18, 2023
3200	12:21.92	23rd (F)

Flying L's Distance Carnival Feb 11, 2023
1600	5:28.55	16th (F)

BCAA XC Week One - Quiet Waters Aug 30, 2022
5k	DNS

FHSAA 3A District 14 Apr 22, 2022
3200	12:10.78	8th (F)

Cardinal Gibbons Last Chance Meet Apr 9, 2022
3200	12:24.52	15th (F)

Ft. Lauderdale City Track & Field Championship Apr 6, 2022
1600	5:27.81	15th (F)

Boca Bobcats Classic Invitational Apr 1, 2022
1600	5:37.58	11th (F)

Dillard - Bcaa Duel Meet # 4 Mar 30, 2022
800	2:53.64	13th (F)
1600	5:46.38	6th (F)

BCAA North Central Qualifier Mar 15, 2022
1600	5:29.59	17th (F)

Dillard - BCAA Week 3 Mar 9, 2022
1600	5:39.60	15th (F)

The Elite 16 Track & Field Invitational Mar 5, 2022
1600	5:57.04	31st (F)

Dillard Meet 2 Mar 2, 2022
300H	DNS

Bowden Relays/Cobra Legacy Meet Feb 26, 2022
1500	5:21.99	8th (F)
4x800	9:14.48	3rd (F)

Dillard High School Meet #1 Feb 23, 2022
1600	5:44.00	3rd (F)
300H	DNS

QUICK LINKS:

400
800
1500
1600
Mile
3200
300H
4.75k
5k
6k
7.85k
8k

400 Meters (Outdoor) Top↑
52.56 * for Dillard	BCAA Regular at Ely HS	Feb 25, 2025

800 Meters (Outdoor) Top↑
1:59.24 * for Dillard	FHSAA 3A Region 4	May 2, 2025
2:00.04 * for Dillard	FHSAA 3A District 14	Apr 16, 2025
1:57.70 * for Dillard	Florida Relays	Apr 4- 5, 2025
1:57.66 * for Dillard	FLYING L SPRING BREAK INVITATIONAL 2025	Mar 29, 2025
2:05.00 * for Dillard	BCAA Track & Field County Championship	Mar 21, 2025
2:00.60 * for Dillard	BCAA North Central Prelims	Mar 18, 2025
1:57.09 * for Dillard	2025 The Ellis Elite 16 Track and Field Invitational	Mar 1, 2025
2:06.48 * for Dillard	BCAA Regular at Dillard	Mar 13, 2024
2:06.10 * for Dillard	BCAA Week Two - Dillard	Mar 6, 2024
2:04.87 * for Dillard	Flying L's Distance Carnival All Comers	Feb 10, 2024
2:25.83 * for Dillard	Blanche Ely Tri Meet #2	Mar 1, 2023
2:21.67 * for Dillard	Blanche Ely Tri Meet #1	Feb 22, 2023
2:53.64 * for Dillard	Dillard - Bcaa Duel Meet # 4	Mar 30, 2022

800 Meters (Indoor) Top↑
2:02.80	Tryon Mid-Winter Invitational	Feb 13-14, 2026
2:01.82	UNCA Collegiate Opener	Jan 10, 2026
1:59.49 * for Dillard	RADD Sunshine Showcase High School	Jan 25-26, 2025

1500 Meters (Outdoor) Top↑
5:03.70 * for Dillard	Bowden Relays/Hall Of Fame Meet	Feb 25, 2023
5:21.99 * for Dillard	Bowden Relays/Cobra Legacy Meet	Feb 26, 2022

1600 Meters (Outdoor) Top↑
4:28.17 * for Dillard	FHSAA State Track & Field Championships (3A)	May 9, 2025
4:31.25 * for Dillard	FHSAA 3A Region 4	May 2, 2025
4:36.61 * for Dillard	FHSAA 3A District 14	Apr 16, 2025
4:36.95 * for Dillard	BCAA Track & Field County Championship	Mar 21, 2025
4:39.39 * for Dillard	BCAA North Central Prelims	Mar 18, 2025
4:31.99 * for Dillard	2025 Coral Springs Invitational	Mar 8, 2025
4:28.87 * for Dillard	2025 The Ellis Elite 16 Track and Field Invitational	Mar 1, 2025
4:27.36 * for Dillard	Louie Bing Invitational	Feb 14-15, 2025
4:45.52 * for Dillard	FHSAA 3A Region 4	May 8, 2024
4:41.08 * for Dillard	FHSAA 3A District 14	Apr 25, 2024
4:48.01 * for Dillard	BCAA Week Seven - Dillard Sanctioned	Apr 9, 2024
4:37.84 * for Dillard	BCAA Track & Field Championship	Apr 5, 2024
4:42.92 * for Dillard	BCAA North Central Qualifier	Mar 18, 2024
4:43.52 * for Dillard	BCAA Regular at Dillard	Mar 13, 2024
4:46.29 * for Dillard	Coral Springs Invitational SANCTIONED	Mar 9, 2024
4:44.29 * for Dillard	Sam Burley Hall of Fame Invitational	Mar 1- 2, 2024
4:44.52 * for Dillard	BCAA at Blanche Ely	Feb 28, 2024
4:42.84 * for Dillard	Louie Bing Invitational	Feb 16-17, 2024
DNS * for Dillard	Flying L's Distance Carnival All Comers	Feb 10, 2024
5:38.84 * for Dillard	FLYING L ALUMNI Last Chance Meet	Apr 8, 2023
DNS * for Dillard	Ft. Lauderdale City Track & Field Championship	Apr 5, 2023
5:24.00 * for Dillard	Blanche Ely Tri Meet #2	Mar 1, 2023
5:22.00 * for Dillard	Blanche Ely Tri Meet #1	Feb 22, 2023
5:28.55 * for Dillard	Flying L's Distance Carnival	Feb 11, 2023
5:27.81 * for Dillard	Ft. Lauderdale City Track & Field Championship	Apr 6, 2022
5:37.58 * for Dillard	Boca Bobcats Classic Invitational	Apr 1, 2022
5:46.38 * for Dillard	Dillard - Bcaa Duel Meet # 4	Mar 30, 2022
5:29.59 * for Dillard	BCAA North Central Qualifier	Mar 15, 2022
5:39.60 * for Dillard	Dillard - BCAA Week 3	Mar 9, 2022
5:57.04 * for Dillard	The Elite 16 Track & Field Invitational	Mar 5, 2022
5:44.00 * for Dillard	Dillard High School Meet #1	Feb 23, 2022

Mile (Indoor) Top↑
4:32.05	Tryon Mid-Winter Invitational	Feb 13-14, 2026
DNS	Tryon Mid-Winter Invitational	Feb 13-14, 2026
4:46.62	CNU Vince Brown Invitational	Feb 8, 2026
4:43.41	UNCA Collegiate Opener	Jan 10, 2026
4:37.77 * for Dillard	RADD Sunshine Showcase High School	Jan 25-26, 2025

3200 Meters (Outdoor) Top↑
DNF * for Dillard	FHSAA 3A Region 4	May 2, 2025
10:39.27 * for Dillard	FHSAA 3A District 14	Apr 16, 2025
11:27.40 * for Dillard	BCAA Regular at Ely HS	Feb 25, 2025
10:22.0h * for Dillard	BCAA Week One - Blanche Ely	Feb 19, 2025
10:39.32 * for Dillard	FHSAA 3A Region 4	May 8, 2024
10:37.29 * for Dillard	FHSAA 3A District 14	Apr 25, 2024
11:07.67 * for Dillard	BCAA Week Seven - Dillard Sanctioned	Apr 9, 2024
10:44.78 * for Dillard	BCAA Track & Field Championship	Apr 5, 2024
10:33.89 * for Dillard	BCAA North Central Qualifier	Mar 18, 2024
12:21.04 * for Dillard	FHSAA 3A District 14	Apr 19, 2023
10:37.50 * for Dillard	FLYING L ALUMNI Last Chance Meet	Apr 8, 2023
DNS * for Dillard	Ft. Lauderdale City Track & Field Championship	Apr 5, 2023
12:02.61 * for Dillard	BCAA North Central Qualifier	Mar 14, 2023
11:51.51 * for Dillard	The Ellis Elite 16 Track & Field Invitational	Mar 4, 2023
12:21.92 * for Dillard	Louie Bing Invitational	Feb 17-18, 2023
12:10.78 * for Dillard	FHSAA 3A District 14	Apr 22, 2022
12:24.52 * for Dillard	Cardinal Gibbons Last Chance Meet	Apr 9, 2022

300 Hurdles (Outdoor) Top↑
DNS * for Dillard	Dillard Meet 2	Mar 2, 2022
DNS * for Dillard	Dillard High School Meet #1	Feb 23, 2022

4 x 400 Relay (Indoor) Top↑
DNS	UNCA Collegiate Opener	Jan 10, 2026

4 x 800 Relay (Outdoor) Top↑
7:45.23 * for Dillard	FHSAA State Track & Field Championships (3A)	May 9, 2025
7:51.44 * for Dillard	FHSAA 3A Region 4	May 2, 2025
8:16.85 * for Dillard	FHSAA 3A District 14	Apr 16, 2025
7:42.95 * for Dillard	Florida Relays	Apr 4- 5, 2025
8:01.08 * for Dillard	BCAA Track & Field County Championship	Mar 21, 2025
8:09.53 * for Dillard	BCAA North Central Prelims	Mar 18, 2025
8:06.74 * for Dillard	2025 Coral Springs Invitational	Mar 8, 2025
DNS * for Dillard	2025 The Ellis Elite 16 Track and Field Invitational	Mar 1, 2025
DNS * for Dillard	BCAA Regular at Ely HS	Feb 25, 2025
7:59.74 * for Dillard	Louie Bing Invitational	Feb 14-15, 2025
8:06.74 * for Dillard	FHSAA 3A Region 4	May 8, 2024
8:42.10 * for Dillard	Bowden Relays/Hall Of Fame Meet	Feb 25, 2023
9:14.48 * for Dillard	Bowden Relays/Cobra Legacy Meet	Feb 26, 2022

4 x 1600 Relay (Outdoor) Top↑
19:44.08 * for Dillard	Walter Dix Relays	Mar 11, 2023

Distance Medley Relay (Outdoor) Top↑
11:42.54 * for Dillard	2025 Coral Springs Invitational	Mar 8, 2025
11:13.24 * for Dillard	Coral Springs Invitational SANCTIONED	Mar 9, 2024
11:20.66 * for Dillard	Flying L's Distance Carnival All Comers	Feb 10, 2024
11:28.46 * for Dillard	Bowden Relays/Hall Of Fame Meet	Feb 25, 2023

4.75k Top↑
17:27.6 * for Dillard	BCAA XC Week Five/MSAA Week Two - Tradewinds	Oct 3, 2023

5k Top↑
17:19.0 * for Dillard	FHSAA State Championships	Nov 16, 2024
17:17.9 * for Dillard	FHSAA Region 3A-4	Nov 9, 2024
17:47.3 * for Dillard	FHSAA District 3A-7	Oct 30, 2024
17:25.9 * for Dillard	BCAA MSAA Championships	Oct 17, 2024
18:41.5 * for Dillard	BCAA Week 4 at Quite Waters 09/24	Sep 24, 2024
17:32.4 * for Dillard	Spanish River XC Invitational 42nd Annual 2024	Sep 20-21, 2024
DNF * for Dillard	BCAA Week 3 at Quiet Waters Park - 09/17	Sep 17, 2024
17:57.3 * for Dillard	BCAA XC Week Two - Quiet Waters	Sep 11, 2024
17:57.3 * for Dillard	BCAA XC Week Two - Quiet Waters	Sep 11, 2024
17:59.6 * for Dillard	BCAA XC Week One - Quiet Waters	Sep 4, 2024
20:06.9 * for Dillard	FHSAA State Cross Country Championships	Nov 17, 2023
18:56.8 * for Dillard	FHSAA Region 3A-4	Nov 11, 2023
18:13.1 * for Dillard	FHSAA District 3A-8	Nov 2, 2023
17:49.0 * for Dillard	BCAA MSAA XC Championships	Oct 19, 2023
ENR * for Dillard	BCAA XC Week Six/MSAA Week Three - Quiet Waters	Oct 10, 2023
18:38.2 * for Dillard	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
18:22.0 * for Dillard	Spanish River XC Invitational 41st Annual 2023	Sep 22-23, 2023
19:26.6 * for Dillard	BCAA XC Week Two - Quiet Waters	Sep 12, 2023
20:02.2 * for Dillard	BCAA XC Week One - Quiet Waters	Sep 6, 2023
19:47.5 * for Dillard	STU Bobcat Invitational	Sep 2, 2023
DNS * for Dillard	BCAA XC Week One - Quiet Waters	Aug 30, 2022

6k Top↑
21:15.3	Bruins XC Night Classic 4k/6k	Sep 5, 2025

7.85k Top↑
DNS	2025 Livingstone XC Invitational	Oct 10, 2025

8k Top↑
30:32.4	NCAA Division III South Region Cross Country Championships	Nov 15, 2025
DNS	The Owl and Tornado Clash	Oct 7, 2025
29:38.6	FSU Invite	Sep 26, 2025
32:19.2	DIII Pre-Nats	Sep 20, 2025
DNS	Pfeiffer University Cross Country Invitational	Sep 12, 2025
28:38.6	Eye Opener XC Meet	Aug 29, 2025

2026 Indoors

800 Meters
2:02.80	Tryon Mid-Winter Invitational	February 13-14, 2026
2:01.82	UNCA Collegiate Opener	January 10, 2026

Mile
4:32.05	Tryon Mid-Winter Invitational	February 13-14, 2026
DNS	Tryon Mid-Winter Invitational	February 13-14, 2026
4:46.62	CNU Vince Brown Invitational	February 8, 2026
4:43.41	UNCA Collegiate Opener	January 10, 2026

4 x 400 Relay
DNS	UNCA Collegiate Opener	January 10, 2026

2025 XC

6k
21:15.3	Bruins XC Night Classic 4k/6k	September 5, 2025

7.85k
DNS	2025 Livingstone XC Invitational	October 10, 2025

8k
30:32.4	NCAA Division III South Region Cross Country Championships	November 15, 2025
DNS	The Owl and Tornado Clash	October 7, 2025
29:38.6	FSU Invite	September 26, 2025
32:19.2	DIII Pre-Nats	September 20, 2025
DNS	Pfeiffer University Cross Country Invitational	September 12, 2025
28:38.6	Eye Opener XC Meet	August 29, 2025

↓Competing for Dillard ↓

2025 Outdoors

400 Meters
52.56	BCAA Regular at Ely HS	February 25, 2025

800 Meters
1:59.24	FHSAA 3A Region 4	May 2, 2025
2:00.04	FHSAA 3A District 14	April 16, 2025
1:57.70	Florida Relays	April 4- 5, 2025
1:57.66	FLYING L SPRING BREAK INVITATIONAL 2025	March 29, 2025
2:05.00	BCAA Track & Field County Championship	March 21, 2025
2:00.60	BCAA North Central Prelims	March 18, 2025
1:57.09	2025 The Ellis Elite 16 Track and Field Invitational	March 1, 2025

1600 Meters
4:28.17	FHSAA State Track & Field Championships (3A)	May 9, 2025
4:31.25	FHSAA 3A Region 4	May 2, 2025
4:36.61	FHSAA 3A District 14	April 16, 2025
4:36.95	BCAA Track & Field County Championship	March 21, 2025
4:39.39	BCAA North Central Prelims	March 18, 2025
4:31.99	2025 Coral Springs Invitational	March 8, 2025
4:28.87	2025 The Ellis Elite 16 Track and Field Invitational	March 1, 2025
4:27.36	Louie Bing Invitational	February 14-15, 2025

3200 Meters
DNF	FHSAA 3A Region 4	May 2, 2025
10:39.27	FHSAA 3A District 14	April 16, 2025
11:27.40	BCAA Regular at Ely HS	February 25, 2025
10:22.0h	BCAA Week One - Blanche Ely	February 19, 2025

4 x 800 Relay
7:45.23	FHSAA State Track & Field Championships (3A)	May 9, 2025
7:51.44	FHSAA 3A Region 4	May 2, 2025
8:16.85	FHSAA 3A District 14	April 16, 2025
7:42.95	Florida Relays	April 4- 5, 2025
8:01.08	BCAA Track & Field County Championship	March 21, 2025
8:09.53	BCAA North Central Prelims	March 18, 2025
8:06.74	2025 Coral Springs Invitational	March 8, 2025
DNS	2025 The Ellis Elite 16 Track and Field Invitational	March 1, 2025
DNS	BCAA Regular at Ely HS	February 25, 2025
7:59.74	Louie Bing Invitational	February 14-15, 2025

Distance Medley Relay
11:42.54	2025 Coral Springs Invitational	March 8, 2025

2025 Indoors

800 Meters
1:59.49	RADD Sunshine Showcase High School	January 25-26, 2025

Mile
4:37.77	RADD Sunshine Showcase High School	January 25-26, 2025

↓Competing for Dillard ↓

2024 XC

5k
17:19.0	FHSAA State Championships	November 16, 2024
17:17.9	FHSAA Region 3A-4	November 9, 2024
17:47.3	FHSAA District 3A-7	October 30, 2024
17:25.9	BCAA MSAA Championships	October 17, 2024
18:41.5	BCAA Week 4 at Quite Waters 09/24	September 24, 2024
17:32.4	Spanish River XC Invitational 42nd Annual 2024	September 20-21, 2024
DNF	BCAA Week 3 at Quiet Waters Park - 09/17	September 17, 2024
17:57.3	BCAA XC Week Two - Quiet Waters	September 11, 2024
17:57.3	BCAA XC Week Two - Quiet Waters	September 11, 2024
17:59.6	BCAA XC Week One - Quiet Waters	September 4, 2024

2024 Outdoors

800 Meters
2:06.48	BCAA Regular at Dillard	March 13, 2024
2:06.10	BCAA Week Two - Dillard	March 6, 2024
2:04.87	Flying L's Distance Carnival All Comers	February 10, 2024

1600 Meters
4:45.52	FHSAA 3A Region 4	May 8, 2024
4:41.08	FHSAA 3A District 14	April 25, 2024
4:48.01	BCAA Week Seven - Dillard Sanctioned	April 9, 2024
4:37.84	BCAA Track & Field Championship	April 5, 2024
4:42.92	BCAA North Central Qualifier	March 18, 2024
4:43.52	BCAA Regular at Dillard	March 13, 2024
4:46.29	Coral Springs Invitational SANCTIONED	March 9, 2024
4:44.29	Sam Burley Hall of Fame Invitational	March 1- 2, 2024
4:44.52	BCAA at Blanche Ely	February 28, 2024
4:42.84	Louie Bing Invitational	February 16-17, 2024
DNS	Flying L's Distance Carnival All Comers	February 10, 2024

3200 Meters
10:39.32	FHSAA 3A Region 4	May 8, 2024
10:37.29	FHSAA 3A District 14	April 25, 2024
11:07.67	BCAA Week Seven - Dillard Sanctioned	April 9, 2024
10:44.78	BCAA Track & Field Championship	April 5, 2024
10:33.89	BCAA North Central Qualifier	March 18, 2024

4 x 800 Relay
8:06.74	FHSAA 3A Region 4	May 8, 2024

Distance Medley Relay
11:13.24	Coral Springs Invitational SANCTIONED	March 9, 2024
11:20.66	Flying L's Distance Carnival All Comers	February 10, 2024

2023 XC

4.75k
17:27.6	BCAA XC Week Five/MSAA Week Two - Tradewinds	October 3, 2023

5k
20:06.9	FHSAA State Cross Country Championships	November 17, 2023
18:56.8	FHSAA Region 3A-4	November 11, 2023
18:13.1	FHSAA District 3A-8	November 2, 2023
17:49.0	BCAA MSAA XC Championships	October 19, 2023
ENR	BCAA XC Week Six/MSAA Week Three - Quiet Waters	October 10, 2023
18:38.2	flrunners.com Invitational 24 2023	October 6- 7, 2023
18:22.0	Spanish River XC Invitational 41st Annual 2023	September 22-23, 2023
19:26.6	BCAA XC Week Two - Quiet Waters	September 12, 2023
20:02.2	BCAA XC Week One - Quiet Waters	September 6, 2023
19:47.5	STU Bobcat Invitational	September 2, 2023

2023 Outdoors

800 Meters
2:25.83	Blanche Ely Tri Meet #2	March 1, 2023
2:21.67	Blanche Ely Tri Meet #1	February 22, 2023

1500 Meters
5:03.70	Bowden Relays/Hall Of Fame Meet	February 25, 2023

1600 Meters
5:38.84	FLYING L ALUMNI Last Chance Meet	April 8, 2023
DNS	Ft. Lauderdale City Track & Field Championship	April 5, 2023
5:24.00	Blanche Ely Tri Meet #2	March 1, 2023
5:22.00	Blanche Ely Tri Meet #1	February 22, 2023
5:28.55	Flying L's Distance Carnival	February 11, 2023

3200 Meters
12:21.04	FHSAA 3A District 14	April 19, 2023
10:37.50	FLYING L ALUMNI Last Chance Meet	April 8, 2023
DNS	Ft. Lauderdale City Track & Field Championship	April 5, 2023
12:02.61	BCAA North Central Qualifier	March 14, 2023
11:51.51	The Ellis Elite 16 Track & Field Invitational	March 4, 2023
12:21.92	Louie Bing Invitational	February 17-18, 2023

4 x 800 Relay
8:42.10	Bowden Relays/Hall Of Fame Meet	February 25, 2023

4 x 1600 Relay
19:44.08	Walter Dix Relays	March 11, 2023

Distance Medley Relay
11:28.46	Bowden Relays/Hall Of Fame Meet	February 25, 2023

2022 XC

5k
DNS	BCAA XC Week One - Quiet Waters	August 30, 2022

2022 Outdoors

800 Meters
2:53.64	Dillard - Bcaa Duel Meet # 4	March 30, 2022

1500 Meters
5:21.99	Bowden Relays/Cobra Legacy Meet	February 26, 2022

1600 Meters
5:27.81	Ft. Lauderdale City Track & Field Championship	April 6, 2022
5:37.58	Boca Bobcats Classic Invitational	April 1, 2022
5:46.38	Dillard - Bcaa Duel Meet # 4	March 30, 2022
5:29.59	BCAA North Central Qualifier	March 15, 2022
5:39.60	Dillard - BCAA Week 3	March 9, 2022
5:57.04	The Elite 16 Track & Field Invitational	March 5, 2022
5:44.00	Dillard High School Meet #1	February 23, 2022

3200 Meters
12:10.78	FHSAA 3A District 14	April 22, 2022
12:24.52	Cardinal Gibbons Last Chance Meet	April 9, 2022

300 Hurdles
DNS	Dillard Meet 2	March 2, 2022
DNS	Dillard High School Meet #1	February 23, 2022

4 x 800 Relay
9:14.48	Bowden Relays/Cobra Legacy Meet	February 26, 2022

800 Meters (Indoors)
2026	2:01.82	UNCA Collegiate Opener (Jan 10, 2026)
2025 * for Dillard	1:59.49	RADD Sunshine Showcase High School (Jan 25-26, 2025)

Mile (Indoors)
2026	4:32.05	Tryon Mid-Winter Invitational (Feb 13-14, 2026)
2025 * for Dillard	4:37.77	RADD Sunshine Showcase High School (Jan 25-26, 2025)

4.75k (XC)
2023 * for Dillard	17:27.6	BCAA XC Week Five/MSAA Week Two - Tradewinds Oct 3, 2023

5k (XC)
2024 * for Dillard	17:17.9	FHSAA Region 3A-4 Nov 9, 2024
2023 * for Dillard	17:49.0	BCAA MSAA XC Championships Oct 19, 2023

6k (XC)
2025	21:15.3	Bruins XC Night Classic 4k/6k Sep 5, 2025

7.85k (XC)

8k (XC)
2025	28:38.6	Eye Opener XC Meet Aug 29, 2025

400 Meters (Outdoors)
2025 * for Dillard	52.56	BCAA Regular at Ely HS (Feb 25, 2025)

800 Meters (Outdoors)
2025 * for Dillard	1:57.09	2025 The Ellis Elite 16 Track and Field Invitational (Mar 1, 2025)
2024 * for Dillard	2:04.87	Flying L's Distance Carnival All Comers (Feb 10, 2024)
2023 * for Dillard	2:21.67	Blanche Ely Tri Meet #1 (Feb 22, 2023)
2022 * for Dillard	2:53.64	Dillard - Bcaa Duel Meet # 4 (Mar 30, 2022)

1500 Meters (Outdoors)
2023 * for Dillard	5:03.70	Bowden Relays/Hall Of Fame Meet (Feb 25, 2023)
2022 * for Dillard	5:21.99	Bowden Relays/Cobra Legacy Meet (Feb 26, 2022)

1600 Meters (Outdoors)
2025 * for Dillard	4:27.36	Louie Bing Invitational (Feb 14-15, 2025)
2024 * for Dillard	4:37.84	BCAA Track & Field Championship (Apr 5, 2024)
2023 * for Dillard	5:22.00	Blanche Ely Tri Meet #1 (Feb 22, 2023)
2022 * for Dillard	5:27.81	Ft. Lauderdale City Track & Field Championship (Apr 6, 2022)

3200 Meters (Outdoors)
2025 * for Dillard	10:22.0h	BCAA Week One - Blanche Ely (Feb 19, 2025)
2024 * for Dillard	10:33.89	BCAA North Central Qualifier (Mar 18, 2024)
2023 * for Dillard	10:37.50	FLYING L ALUMNI Last Chance Meet (Apr 8, 2023)
2022 * for Dillard	12:10.78	FHSAA 3A District 14 (Apr 22, 2022)

DESHAWN HAMILTON (FR-1)

WARREN WILSON

College Bests

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2026 Indoors

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2024 Outdoors

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2022 XC

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