JONAS VANDIS (FR-1)

NORTHERN IOWA

College Bests

1500 MILE
6K (XC) 8K (XC)
10K (XC)  

UW-La Crosse Phil Esten Challenge    Apr 17-18, 2026
1500 4:03.22 18th (F)
Missouri Valley Conference Championship    Mar 1- 2, 2026
DMR 9:59.77 3rd (F)
Iowa Open    Feb 20, 2026
Mile 4:15.58 9th (F)
2026 Blue Demon Alumni Classic    Feb 13, 2026
Mile 4:14.58 13th (F)
Iowa State Classic    Feb 6, 2026
Mile 4:18.69 19th (F)
4x400 3:24.98 7th (F)
Larry Wieczorek Invitational    Jan 23-24, 2026
Mile 4:19.22 23rd (F)
Bradley Pink Classic    Oct 17, 2025
8k 26:19.1 141st
Gans Creek Classic    Sep 26, 2025
8k 26:21.8 228th
Redbird Invitational    Sep 12, 2025
8k 26:29.6 50th
Iowa State Cyclone Preview    Aug 29, 2025
6k 19:27.6 31st
1500 Meters (Outdoor)
Top↑
UW-La Crosse Phil Esten Challenge Apr 17-18, 2026
Mile (Indoor)
Top↑
Iowa Open Feb 20, 2026
2026 Blue Demon Alumni Classic Feb 13, 2026
Iowa State Classic Feb 6, 2026
Larry Wieczorek Invitational Jan 23-24, 2026
4 x 400 Relay (Indoor)
Top↑
Iowa State Classic Feb 6, 2026
Distance Medley Relay (Indoor)
Top↑
Missouri Valley Conference Championship Mar 1- 2, 2026
6k
Top↑
Iowa State Cyclone Preview Aug 29, 2025
8k
Top↑
Missouri Valley Cross Country Championships Oct 31, 2025
Bradley Pink Classic Oct 17, 2025
Gans Creek Classic Sep 26, 2025
Redbird Invitational Sep 12, 2025
10k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 14, 2025

2026 Outdoors

1500 Meters
UW-La Crosse Phil Esten Challenge April 17-18, 2026

2026 Indoors

Mile
Iowa Open February 20, 2026
2026 Blue Demon Alumni Classic February 13, 2026
Iowa State Classic February 6, 2026
Larry Wieczorek Invitational January 23-24, 2026
4 x 400 Relay
Iowa State Classic February 6, 2026
Distance Medley Relay
Missouri Valley Conference Championship March 1- 2, 2026

2025 XC

1500 Meters (Outdoors)
2026  
(Apr 17-18, 2026)
Mile (Indoors)
2026  
(Feb 13, 2026)
6k (XC)
2025  
Aug 29, 2025
8k (XC)
2025  
Oct 17, 2025
10k (XC)
2025