INNOCENT NTWALI (JR-3)

FLORIDA GULF COAST

College Bests

1500 5000
10,000 8K (XC)
10K (XC)  

Georgia Tech Invitational    Apr 17-18, 2026
5000 14:43.19 6th (F)
2026 Pepsi Florida Relays    Apr 3- 4, 2026
5000 DNF
UCF Black & Gold Challenge    Mar 20-21, 2026
10,000 30:57.60 9th (F)
Tampa Spartans Classic    Mar 13, 2026
1500 3:59.21 4th (F)
5000 DNF
Tampa Spartans Open    Feb 21, 2026
5000 14:38.92 3rd (F)
Ed Holloway XC Classic    Oct 17, 2025
8k 25:49.7 4th
Louisville Classic    Oct 4, 2025
8k 24:36.3 39th
UNF XC Invite    Aug 29, 2025
8k 25:17.1 13th
1500 Meters (Outdoor)
Top↑
Tampa Spartans Classic Mar 13, 2026
5000 Meters (Outdoor)
Top↑
Georgia Tech Invitational Apr 17-18, 2026
DNF
2026 Pepsi Florida Relays Apr 3- 4, 2026
DNF
Tampa Spartans Classic Mar 13, 2026
Tampa Spartans Open Feb 21, 2026
10,000 Meters (Outdoor)
Top↑
UCF Black & Gold Challenge Mar 20-21, 2026
8k
Top↑
2025 Atlantic Sun Conference Cross Country Championships Oct 31, 2025
Ed Holloway XC Classic Oct 17, 2025
Louisville Classic Oct 4, 2025
Southern Showcase (University/College) Sep 12, 2025
UNF XC Invite Aug 29, 2025
10k
Top↑
NCAA Division I South Region Cross Country Championships Nov 14, 2025

2026 Outdoors

1500 Meters
Tampa Spartans Classic March 13, 2026
5000 Meters
Georgia Tech Invitational April 17-18, 2026
DNF
2026 Pepsi Florida Relays April 3- 4, 2026
DNF
Tampa Spartans Classic March 13, 2026
Tampa Spartans Open February 21, 2026
10,000 Meters
UCF Black & Gold Challenge March 20-21, 2026

2025 XC

1500 Meters (Outdoors)
2026  
(Mar 13, 2026)
5000 Meters (Outdoors)
2026  
(Feb 21, 2026)
10,000 Meters (Outdoors)
2026  
(Mar 20-21, 2026)
8k (XC)
2025  
Oct 4, 2025
10k (XC)
2025