KARISSA BIRCH (SO-2)

WINONA STATE

College Bests

60 100
12.38 (1.4)
200
25.01 (0.4)
400
Todd Pfingsten Open    Apr 29, 2026
400 56.94 1st (F)
UW-Eau Claire Dick & Mary Johnson Invite    Apr 25, 2026
200 25.01 (0.4) 1st (F)
4x100 46.75 1st (F)
2026 Bryan Clay Invitational    Apr 16-18, 2026
4x400 3:43.11 6th (F)
Cal State LA Twilight Open(College/University)    Apr 16, 2026
400 56.94 4th (F)
4x100 47.36 2nd (F)
UW-La Crosse Ashton May Invitational    Apr 3, 2026
100 12.38 (1.4) 7th (P)
100 12.58 (-0.2) 4th (F)
400 59.36 6th (F)
NSIC Indoor Championship    Feb 27-28, 2026
400 57.84 5th (P)
400 58.20 7th (F)
4x400 3:52.26 3rd (F)
Ted Nelson Classic    Feb 14, 2026
400 58.00 2nd (F)
4x400 3:54.63 1st (F)
UW-La Crosse Mark Guthrie Legacy Invitational    Feb 7, 2026
60 8.00 13th (P)
200 25.64 5th (F)
4x400 3:53.61 3rd (F)
UW-La Crosse Pat Healy Classic    Jan 24, 2026
400 58.08 4th (F)
4x400 4:00.00 3rd (F)
Bearson/Gathje Classic    Jan 16, 2026
200 25.93 5th (F)
Chuck Petersen Open    Dec 5, 2025
60 8.05 15th (P)
400 1:00.09 6th (F)
NSIC Outdoor Championship    May 8-10, 2025
400 58.86 16th (P)
4x100 47.32 6th (F)
4x400 3:54.71 5th (F)
Maverick Open #1    Apr 30, 2025
200 25.26 (0.7) 5th (F)
Dick & Mary Johnson Invite    Apr 26, 2025
400 58.12 3rd (F)
4x400 3:59.35 1st (F)
Phil Esten Challenge    Apr 17, 2025
100 12.59 (2.3) 14th (P)
Minnesota State Open    Apr 12, 2025
200 25.19 (1.5) 8th (F)
4x100 48.25 1st (F)
Ashton May Invitational    Apr 5, 2025
100 12.60 (3.1) 21st (P)
400 1:00.53 15th (F)
NSIC Indoor Championship    Feb 28-Mar 1, 2025
400 59.90 18th (P)
4x400 3:57.14 6th (F)
Maverick Premier #2    Feb 15, 2025
400 59.64 7th (F)
UW-La Crosse Mark Guthrie Legacy Invitational    Feb 8, 2025
200 26.52 19th (F)
4x400 4:03.56 6th (F)
Pat Healy Classic    Jan 25, 2025
400 1:01.99 7th (F)
Bearson/Gathje Classic    Jan 17, 2025
60 8.18 17th (P)
200 26.70 8th (F)
Chuck Petersen Open    Dec 7, 2024
60 8.34 18th (P)
200 27.23 10th (F)
60 Meters (Indoor)
Top↑
UW-La Crosse Mark Guthrie Legacy Invitational Feb 7, 2026
Chuck Petersen Open Dec 5, 2025
Bearson/Gathje Classic Jan 17, 2025
Chuck Petersen Open Dec 7, 2024
100 Meters (Outdoor)
Top↑
12.38 (1.4)
UW-La Crosse Ashton May Invitational Apr 3, 2026
12.58 (-0.2)
UW-La Crosse Ashton May Invitational Apr 3, 2026
12.59 (2.3)
Phil Esten Challenge Apr 17, 2025
12.60 (3.1)
Ashton May Invitational Apr 5, 2025
200 Meters (Outdoor)
Top↑
25.01 (0.4)
UW-Eau Claire Dick & Mary Johnson Invite Apr 25, 2026
25.26 (0.7)
Maverick Open #1 Apr 30, 2025
25.19 (1.5)
Minnesota State Open Apr 12, 2025
200 Meters (Indoor)
Top↑
UW-La Crosse Mark Guthrie Legacy Invitational Feb 7, 2026
Bearson/Gathje Classic Jan 16, 2026
UW-La Crosse Mark Guthrie Legacy Invitational Feb 8, 2025
Bearson/Gathje Classic Jan 17, 2025
Chuck Petersen Open Dec 7, 2024
400 Meters (Outdoor)
Top↑
Todd Pfingsten Open Apr 29, 2026
Cal State LA Twilight Open(College/University) Apr 16, 2026
UW-La Crosse Ashton May Invitational Apr 3, 2026
NSIC Outdoor Championship May 8-10, 2025
Dick & Mary Johnson Invite Apr 26, 2025
Ashton May Invitational Apr 5, 2025
400 Meters (Indoor)
Top↑
NSIC Indoor Championship Feb 27-28, 2026
NSIC Indoor Championship Feb 27-28, 2026
Ted Nelson Classic Feb 14, 2026
UW-La Crosse Pat Healy Classic Jan 24, 2026
Chuck Petersen Open Dec 5, 2025
NSIC Indoor Championship Feb 28-Mar 1, 2025
Maverick Premier #2 Feb 15, 2025
Pat Healy Classic Jan 25, 2025
4 x 100 Relay (Outdoor)
Top↑
UW-Eau Claire Dick & Mary Johnson Invite Apr 25, 2026
Cal State LA Twilight Open(College/University) Apr 16, 2026
NSIC Outdoor Championship May 8-10, 2025
Minnesota State Open Apr 12, 2025
4 x 400 Relay (Outdoor)
Top↑
2026 Bryan Clay Invitational Apr 16-18, 2026
NSIC Outdoor Championship May 8-10, 2025
Dick & Mary Johnson Invite Apr 26, 2025
4 x 400 Relay (Indoor)
Top↑
NSIC Indoor Championship Feb 27-28, 2026
Ted Nelson Classic Feb 14, 2026
UW-La Crosse Mark Guthrie Legacy Invitational Feb 7, 2026
UW-La Crosse Pat Healy Classic Jan 24, 2026
NSIC Indoor Championship Feb 28-Mar 1, 2025
UW-La Crosse Mark Guthrie Legacy Invitational Feb 8, 2025

2026 Outdoors

2026 Indoors

60 Meters
UW-La Crosse Mark Guthrie Legacy Invitational February 7, 2026
200 Meters
UW-La Crosse Mark Guthrie Legacy Invitational February 7, 2026
Bearson/Gathje Classic January 16, 2026
400 Meters
NSIC Indoor Championship February 27-28, 2026
NSIC Indoor Championship February 27-28, 2026
Ted Nelson Classic February 14, 2026
UW-La Crosse Pat Healy Classic January 24, 2026
4 x 400 Relay
NSIC Indoor Championship February 27-28, 2026
Ted Nelson Classic February 14, 2026
UW-La Crosse Mark Guthrie Legacy Invitational February 7, 2026
UW-La Crosse Pat Healy Classic January 24, 2026

2025 Indoors

60 Meters
Chuck Petersen Open December 5, 2025
Bearson/Gathje Classic January 17, 2025
200 Meters
UW-La Crosse Mark Guthrie Legacy Invitational February 8, 2025
Bearson/Gathje Classic January 17, 2025
400 Meters
Chuck Petersen Open December 5, 2025
NSIC Indoor Championship February 28-March 1, 2025
Maverick Premier #2 February 15, 2025
Pat Healy Classic January 25, 2025
4 x 400 Relay
NSIC Indoor Championship February 28-March 1, 2025
UW-La Crosse Mark Guthrie Legacy Invitational February 8, 2025

2025 Outdoors

100 Meters
12.59 (2.3)
Phil Esten Challenge April 17, 2025
12.60 (3.1)
Ashton May Invitational April 5, 2025
200 Meters
25.26 (0.7)
Maverick Open #1 April 30, 2025
25.19 (1.5)
Minnesota State Open April 12, 2025
400 Meters
NSIC Outdoor Championship May 8-10, 2025
Dick & Mary Johnson Invite April 26, 2025
Ashton May Invitational April 5, 2025
4 x 100 Relay
NSIC Outdoor Championship May 8-10, 2025
Minnesota State Open April 12, 2025
4 x 400 Relay
NSIC Outdoor Championship May 8-10, 2025
Dick & Mary Johnson Invite April 26, 2025

2024 Indoors

60 Meters
Chuck Petersen Open December 7, 2024
200 Meters
Chuck Petersen Open December 7, 2024
100 Meters (Outdoors)
2026  
12.38 (1.4)
200 Meters (Outdoors)
2026  
25.01 (0.4)
2025  
25.19 (1.5)
(Apr 12, 2025)
400 Meters (Outdoors)
2026  
(Apr 29, 2026)
2025  
(Apr 26, 2025)
60 Meters (Indoors)
2026  
2025  
(Dec 5, 2025)
2024  
(Dec 7, 2024)
200 Meters (Indoors)
2026  
2025  
2024  
(Dec 7, 2024)
400 Meters (Indoors)
2026  
(Feb 27-28, 2026)
2025  
(Feb 15, 2025)