DAVID HELMS (SO-2)

LANCASTER BIBLE

College Bests

800 1500
MILE 3000
5000 10,000
NCCAA Indoor Championships    Feb 13-14, 2026
3000 9:03.54 11th (F)
5000 15:11.29 3rd (F)
PLEX Shootout    Jan 31, 2026
800 2:05.86 21st (F)
3000 8:57.72 1st (F)
DMR 11:28.75 1st (F)
Coach I Invite    Jan 24, 2026
Mile 4:29.85 6th (F)
5000 15:15.56 1st (F)
Alvernia Winter Invitational    Jan 17, 2026
3000 8:54.39 3rd (F)
5000 15:14.96 2nd (F)
LVC Dutchmen Invitational    Jan 9, 2026
Mile 4:34.04 3rd (F)
3000 9:00.47 1st (F)
Diplomat Open    Dec 5, 2025
5000 15:10.80 3rd (F)
2025 NCCAA Outdoor Championships    May 7- 9, 2025
10,000 32:40.78 5th (F)
United East Conference Outdoor Track & Field Championships    May 3- 4, 2025
1500 4:14.46 1st (F)
5000 17:13.80 1st (F)
10,000 37:30.34 1st (F)
Miller Sports Construction Blue Jay Tune-Up    Apr 25-26, 2025
1500 4:12.62 5th (F)
4x800 9:12.28 5th (F)
York College Twilight    Apr 16, 2025
800 2:09.99 24th (F)
1500 4:33.25 11th (F)
2025 Messiah Multi/Invitational    Apr 10-12, 2025
5000 15:53.66 5th (F)
42nd Millersville Metrics    Apr 4- 5, 2025
10,000 33:07.21 4th (F)
Danny Curran Invite    Mar 28-29, 2025
1500 4:16.84 47th (F)
5000 15:21.12 30th (F)
LVC Outdoor Mini Meet    Mar 22, 2025
1500 4:27.96 2nd (F)
3000 10:03.54 7th (F)
United East Indoor Track & Field Championships    Feb 28, 2025
Mile 4:47.77 1st (F)
3000 9:18.33 1st (F)
5000 16:45.62 1st (F)
NCCAA Indoor Championships    Feb 7- 8, 2025
5000 15:40.92 13th (F)
PLEX Shootout    Feb 1, 2025
Mile 4:46.53 15th (F)
5000 15:46.04 5th (F)
Coach I Invite    Jan 25, 2025
Mile 4:47.61 27th (F)
5000 15:51.99 5th (F)
Alvernia Winter Invitational    Jan 18, 2025
Mile 4:51.31 19th (F)
5000 15:59.63 8th (F)
LVC Indoor College Meet    Jan 10, 2025
Mile 4:58.06 14th (F)
3000 9:51.07 11th (F)
800 Meters (Outdoor)
Top↑
York College Twilight Apr 16, 2025
800 Meters (Indoor)
Top↑
PLEX Shootout Jan 31, 2026
1500 Meters (Outdoor)
Top↑
United East Conference Outdoor Track & Field Championships May 3- 4, 2025
Miller Sports Construction Blue Jay Tune-Up Apr 25-26, 2025
York College Twilight Apr 16, 2025
Danny Curran Invite Mar 28-29, 2025
LVC Outdoor Mini Meet Mar 22, 2025
Mile (Indoor)
Top↑
Coach I Invite Jan 24, 2026
LVC Dutchmen Invitational Jan 9, 2026
United East Indoor Track & Field Championships Feb 28, 2025
PLEX Shootout Feb 1, 2025
Coach I Invite Jan 25, 2025
Alvernia Winter Invitational Jan 18, 2025
LVC Indoor College Meet Jan 10, 2025
3000 Meters (Outdoor)
Top↑
LVC Outdoor Mini Meet Mar 22, 2025
3000 Meters (Indoor)
Top↑
NCCAA Indoor Championships Feb 13-14, 2026
PLEX Shootout Jan 31, 2026
Alvernia Winter Invitational Jan 17, 2026
LVC Dutchmen Invitational Jan 9, 2026
United East Indoor Track & Field Championships Feb 28, 2025
LVC Indoor College Meet Jan 10, 2025
5000 Meters (Outdoor)
Top↑
United East Conference Outdoor Track & Field Championships May 3- 4, 2025
2025 Messiah Multi/Invitational Apr 10-12, 2025
Danny Curran Invite Mar 28-29, 2025
5000 Meters (Indoor)
Top↑
NCCAA Indoor Championships Feb 13-14, 2026
Coach I Invite Jan 24, 2026
Alvernia Winter Invitational Jan 17, 2026
Diplomat Open Dec 5, 2025
United East Indoor Track & Field Championships Feb 28, 2025
NCCAA Indoor Championships Feb 7- 8, 2025
PLEX Shootout Feb 1, 2025
Coach I Invite Jan 25, 2025
Alvernia Winter Invitational Jan 18, 2025
10,000 Meters (Outdoor)
Top↑
2025 NCCAA Outdoor Championships May 7- 9, 2025
United East Conference Outdoor Track & Field Championships May 3- 4, 2025
42nd Millersville Metrics Apr 4- 5, 2025
4 x 800 Relay (Outdoor)
Top↑
Miller Sports Construction Blue Jay Tune-Up Apr 25-26, 2025
Distance Medley Relay (Indoor)
Top↑
PLEX Shootout Jan 31, 2026

2026 Indoors

800 Meters
PLEX Shootout January 31, 2026
Mile
Coach I Invite January 24, 2026
LVC Dutchmen Invitational January 9, 2026
3000 Meters
NCCAA Indoor Championships February 13-14, 2026
PLEX Shootout January 31, 2026
Alvernia Winter Invitational January 17, 2026
LVC Dutchmen Invitational January 9, 2026
5000 Meters
NCCAA Indoor Championships February 13-14, 2026
Coach I Invite January 24, 2026
Alvernia Winter Invitational January 17, 2026
Distance Medley Relay
PLEX Shootout January 31, 2026

2025 Indoors

2025 Outdoors

800 Meters
York College Twilight April 16, 2025
1500 Meters
United East Conference Outdoor Track & Field Championships May 3- 4, 2025
Miller Sports Construction Blue Jay Tune-Up April 25-26, 2025
York College Twilight April 16, 2025
Danny Curran Invite March 28-29, 2025
LVC Outdoor Mini Meet March 22, 2025
3000 Meters
LVC Outdoor Mini Meet March 22, 2025
5000 Meters
United East Conference Outdoor Track & Field Championships May 3- 4, 2025
2025 Messiah Multi/Invitational April 10-12, 2025
Danny Curran Invite March 28-29, 2025
10,000 Meters
2025 NCCAA Outdoor Championships May 7- 9, 2025
United East Conference Outdoor Track & Field Championships May 3- 4, 2025
42nd Millersville Metrics April 4- 5, 2025
4 x 800 Relay
Miller Sports Construction Blue Jay Tune-Up April 25-26, 2025
800 Meters (Indoors)
2026  
(Jan 31, 2026)
Mile (Indoors)
2026  
(Jan 24, 2026)
2025  
(Feb 1, 2025)
3000 Meters (Indoors)
2026  
(Jan 17, 2026)
2025  
5000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Dec 5, 2025)
800 Meters (Outdoors)
2025  
(Apr 16, 2025)
1500 Meters (Outdoors)
2025  
3000 Meters (Outdoors)
2025  
(Mar 22, 2025)
5000 Meters (Outdoors)
2025  
(Mar 28-29, 2025)
10,000 Meters (Outdoors)
2025  
(May 7- 9, 2025)