TFRRS | Rosalind Holt-Frank – Track and Field Results & Statistics

ROSALIND HOLT-FRANK (SO-2)

GRINNELL

College Bests

800	2:55.10	MILE	6:11.14
3000	12:34.20	5K (XC)	23:54.5
6K (XC)	28:11.8

Darren Young Classic Feb 13-14, 2026
Mile	6:11.14	35th (F)
3000	12:34.20	21st (F)

Grinnell Invitational Jan 31, 2026
Mile	6:21.58	24th (F)

Hilltop Invitational Jan 24, 2026
Mile	6:22.03	34th (F)

Saga Cup Nov 7, 2025
6k	29:04.5	54th

Midwest Conference Cross Country Championships Nov 1, 2025
6k	28:28.4	86th

Liz Wuertz Indoor Meet Feb 22, 2025
Mile	6:23.86	23rd (F)

Darren Young Classic Feb 14-15, 2025
Mile	6:18.78	17th (F)
3000	12:42.21	11th (F)

Grinnell Invitational Feb 1, 2025
800	2:55.10	25th (F)
Mile	6:23.77	13th (F)

Hilltop Invitational Jan 25, 2025
3000	12:56.76	22nd (F)

Dutch Athletic Classic Jan 17, 2025
Mile	6:35.59	15th (F)

Saga Cup Nov 8, 2024
6k	29:18.0	74th

Midwest Conference Cross Country Championships Nov 2, 2024
6k	28:11.8	79th

Interregional Invitational Oct 19, 2024
6k	29:06.6	215th

D3 Pre-Nationals Oct 4, 2024
6k	29:27.5	140th

62nd Les Duke Invite Sep 14, 2024
6k	29:07.9	63rd

2024 Central College - Dutch Invite Sep 6- 7, 2024
5k	23:54.5	61st

QUICK LINKS:

800
Mile
3000
5k
6k

800 Meters (Indoor) Top↑
2:55.10	Grinnell Invitational	Feb 1, 2025

Mile (Indoor) Top↑
6:11.14	Darren Young Classic	Feb 13-14, 2026
6:21.58	Grinnell Invitational	Jan 31, 2026
6:22.03	Hilltop Invitational	Jan 24, 2026
6:23.86	Liz Wuertz Indoor Meet	Feb 22, 2025
6:18.78	Darren Young Classic	Feb 14-15, 2025
6:23.77	Grinnell Invitational	Feb 1, 2025
6:35.59	Dutch Athletic Classic	Jan 17, 2025

3000 Meters (Indoor) Top↑
12:34.20	Darren Young Classic	Feb 13-14, 2026
12:42.21	Darren Young Classic	Feb 14-15, 2025
12:56.76	Hilltop Invitational	Jan 25, 2025

5k Top↑
23:54.5	2024 Central College - Dutch Invite	Sep 6- 7, 2024

6k Top↑
29:04.5	Saga Cup	Nov 7, 2025
28:28.4	Midwest Conference Cross Country Championships	Nov 1, 2025
29:18.0	Saga Cup	Nov 8, 2024
28:11.8	Midwest Conference Cross Country Championships	Nov 2, 2024
29:06.6	Interregional Invitational	Oct 19, 2024
29:27.5	D3 Pre-Nationals	Oct 4, 2024
29:07.9	62nd Les Duke Invite	Sep 14, 2024

2026 Indoors

Mile
6:11.14	Darren Young Classic	February 13-14, 2026
6:21.58	Grinnell Invitational	January 31, 2026
6:22.03	Hilltop Invitational	January 24, 2026

3000 Meters
12:34.20	Darren Young Classic	February 13-14, 2026

2025 XC

6k
29:04.5	Saga Cup	November 7, 2025
28:28.4	Midwest Conference Cross Country Championships	November 1, 2025

2025 Indoors

800 Meters
2:55.10	Grinnell Invitational	February 1, 2025

Mile
6:23.86	Liz Wuertz Indoor Meet	February 22, 2025
6:18.78	Darren Young Classic	February 14-15, 2025
6:23.77	Grinnell Invitational	February 1, 2025
6:35.59	Dutch Athletic Classic	January 17, 2025

3000 Meters
12:42.21	Darren Young Classic	February 14-15, 2025
12:56.76	Hilltop Invitational	January 25, 2025

2024 XC

5k
23:54.5	2024 Central College - Dutch Invite	September 6- 7, 2024

6k
29:18.0	Saga Cup	November 8, 2024
28:11.8	Midwest Conference Cross Country Championships	November 2, 2024
29:06.6	Interregional Invitational	October 19, 2024
29:27.5	D3 Pre-Nationals	October 4, 2024
29:07.9	62nd Les Duke Invite	September 14, 2024

800 Meters (Indoors)
2025	2:55.10	Grinnell Invitational (Feb 1, 2025)

Mile (Indoors)
2026	6:11.14	Darren Young Classic (Feb 13-14, 2026)
2025	6:18.78	Darren Young Classic (Feb 14-15, 2025)

3000 Meters (Indoors)
2026	12:34.20	Darren Young Classic (Feb 13-14, 2026)
2025	12:42.21	Darren Young Classic (Feb 14-15, 2025)

5k (XC)
2024	23:54.5	2024 Central College - Dutch Invite Sep 6- 7, 2024

6k (XC)
2025	28:28.4	Midwest Conference Cross Country Championships Nov 1, 2025
2024	28:11.8	Midwest Conference Cross Country Championships Nov 2, 2024