TFRRS | Sophia Spencer – Track and Field Results & Statistics

SOPHIA SPENCER (JR-3)

AKRON

* previously at Ohio State

College Bests

MILE	5:44.68	3000	10:57.11
5000	18:35.48	5K (XC)	18:32.7
6K (XC)	23:12.8	3.1 MILE (XC)	20:55.7

Akron Invitational Feb 20, 2026
5000	19:18.74	2nd (F)

2026 YSU Last Chance Feb 13, 2026
3000	10:57.75	18th (F)

Kent St Doug Raymond Invitational Feb 6- 7, 2026
5000	18:37.71	2nd (F)

Kent St Jud Logan Memorial Jan 23, 2026
5000	18:59.00	3rd (F)

Akron Al Campbell Invitational Jan 16, 2026
3000	11:01.88	21st (F)

Akron Haynes Lancaster Open Dec 12, 2025
3000	11:07.18	3rd (F)

Northeast Ohio Open May 8- 9, 2025
5000	19:34.36	2nd (F)

Ashland University Alumni Open Apr 25-26, 2025
5000	18:56.44	8th (F)

Tiffin Carnival 2025 Apr 19, 2025
5000	DNF

Mount Union Homon Open Apr 11-12, 2025
5000	18:35.48	5th (F)

Cherry Blossom Invitational 2025 Apr 4, 2025
5000	18:43.79	12th (F)

Kent St Doug Raymond Invitational Feb 14-15, 2025
3000	10:57.11	6th (F)
5000	18:48.85	9th (F)

Akron Invitational Jan 31, 2025
5000	18:57.87	7th (F)

Al Campbell Invitational Jan 17, 2025
3000	11:14.70	15th (F)

Akron Haynes Lancaster Open (Collegiate) Dec 6, 2024
Mile	5:44.68	8th (F)
3000	11:28.27	9th (F)

2024 MAC Cross Country Championships Nov 2, 2024
6k	DNS

We Fly 2024 Preview Cross Country Challenge Sep 14, 2024
6k	26:51.4	28th

Tommy Evans Cross Country Invitational Aug 30, 2024
5k	20:37.4	81st

↓Competing for Ohio State ↓

Mike Baumer XC Classic Sep 2, 2022
3.1M	20:55.7	85th

NCAA Division I Great Lakes Region Cross Country Championships Nov 12, 2021
6k	DNS	268th

Big Ten Cross Country Championships Oct 29, 2021
6k	24:00.3	115th

FSU Invite/Pre-Nats Oct 15, 2021
6k	23:52.8	238th

Joe Piane Invitational Oct 1, 2021
5k	18:47.4	76th

Dellinger Invitational Sep 23, 2021
6k	DNF

Harry Groves Spiked Shoe Invitational Sep 10, 2021
6k	23:12.8	56th

UE OPENER INVITE Sep 3, 2021
5k	18:32.7	10th

QUICK LINKS:

Mile
3000
5000
5k
6k
3.1 Mile

Mile (Indoor) Top↑
5:44.68	Akron Haynes Lancaster Open (Collegiate)	Dec 6, 2024

3000 Meters (Indoor) Top↑
10:57.75	2026 YSU Last Chance	Feb 13, 2026
11:01.88	Akron Al Campbell Invitational	Jan 16, 2026
11:07.18	Akron Haynes Lancaster Open	Dec 12, 2025
10:57.11	Kent St Doug Raymond Invitational	Feb 14-15, 2025
11:14.70	Al Campbell Invitational	Jan 17, 2025
11:28.27	Akron Haynes Lancaster Open (Collegiate)	Dec 6, 2024

5000 Meters (Outdoor) Top↑
19:34.36	Northeast Ohio Open	May 8- 9, 2025
18:56.44	Ashland University Alumni Open	Apr 25-26, 2025
DNF	Tiffin Carnival 2025	Apr 19, 2025
18:35.48	Mount Union Homon Open	Apr 11-12, 2025
18:43.79	Cherry Blossom Invitational 2025	Apr 4, 2025

5000 Meters (Indoor) Top↑
19:18.74	Akron Invitational	Feb 20, 2026
18:37.71	Kent St Doug Raymond Invitational	Feb 6- 7, 2026
18:59.00	Kent St Jud Logan Memorial	Jan 23, 2026
18:48.85	Kent St Doug Raymond Invitational	Feb 14-15, 2025
18:57.87	Akron Invitational	Jan 31, 2025

5k Top↑
20:37.4	Tommy Evans Cross Country Invitational	Aug 30, 2024
18:47.4 * for Ohio State	Joe Piane Invitational	Oct 1, 2021
18:32.7 * for Ohio State	UE OPENER INVITE	Sep 3, 2021

6k Top↑
DNS	2024 MAC Cross Country Championships	Nov 2, 2024
26:51.4	We Fly 2024 Preview Cross Country Challenge	Sep 14, 2024
DNS * for Ohio State	NCAA Division I Great Lakes Region Cross Country Championships	Nov 12, 2021
24:00.3 * for Ohio State	Big Ten Cross Country Championships	Oct 29, 2021
23:52.8 * for Ohio State	FSU Invite/Pre-Nats	Oct 15, 2021
DNF * for Ohio State	Dellinger Invitational	Sep 23, 2021
23:12.8 * for Ohio State	Harry Groves Spiked Shoe Invitational	Sep 10, 2021

3.1 Mile Top↑
20:55.7 * for Ohio State	Mike Baumer XC Classic	Sep 2, 2022

2026 Indoors

3000 Meters
10:57.75	2026 YSU Last Chance	February 13, 2026
11:01.88	Akron Al Campbell Invitational	January 16, 2026

5000 Meters
19:18.74	Akron Invitational	February 20, 2026
18:37.71	Kent St Doug Raymond Invitational	February 6- 7, 2026
18:59.00	Kent St Jud Logan Memorial	January 23, 2026

2025 Indoors

3000 Meters
11:07.18	Akron Haynes Lancaster Open	December 12, 2025
10:57.11	Kent St Doug Raymond Invitational	February 14-15, 2025
11:14.70	Al Campbell Invitational	January 17, 2025

5000 Meters
18:48.85	Kent St Doug Raymond Invitational	February 14-15, 2025
18:57.87	Akron Invitational	January 31, 2025

2025 Outdoors

5000 Meters
19:34.36	Northeast Ohio Open	May 8- 9, 2025
18:56.44	Ashland University Alumni Open	April 25-26, 2025
DNF	Tiffin Carnival 2025	April 19, 2025
18:35.48	Mount Union Homon Open	April 11-12, 2025
18:43.79	Cherry Blossom Invitational 2025	April 4, 2025

2024 Indoors

Mile
5:44.68	Akron Haynes Lancaster Open (Collegiate)	December 6, 2024

3000 Meters
11:28.27	Akron Haynes Lancaster Open (Collegiate)	December 6, 2024

2024 XC

5k
20:37.4	Tommy Evans Cross Country Invitational	August 30, 2024

6k
DNS	2024 MAC Cross Country Championships	November 2, 2024
26:51.4	We Fly 2024 Preview Cross Country Challenge	September 14, 2024

↓Competing for Ohio State ↓

2022 XC

3.1 Mile
20:55.7	Mike Baumer XC Classic	September 2, 2022

2021 XC

5k
18:47.4	Joe Piane Invitational	October 1, 2021
18:32.7	UE OPENER INVITE	September 3, 2021

6k
DNS	NCAA Division I Great Lakes Region Cross Country Championships	November 12, 2021
24:00.3	Big Ten Cross Country Championships	October 29, 2021
23:52.8	FSU Invite/Pre-Nats	October 15, 2021
DNF	Dellinger Invitational	September 23, 2021
23:12.8	Harry Groves Spiked Shoe Invitational	September 10, 2021

Mile (Indoors)
2024	5:44.68	Akron Haynes Lancaster Open (Collegiate) (Dec 6, 2024)

3000 Meters (Indoors)
2026	10:57.75	2026 YSU Last Chance (Feb 13, 2026)
2025	10:57.11	Kent St Doug Raymond Invitational (Feb 14-15, 2025)
2024	11:28.27	Akron Haynes Lancaster Open (Collegiate) (Dec 6, 2024)

5000 Meters (Indoors)
2026	18:37.71	Kent St Doug Raymond Invitational (Feb 6- 7, 2026)
2025	18:48.85	Kent St Doug Raymond Invitational (Feb 14-15, 2025)

5000 Meters (Outdoors)
2025	18:35.48	Mount Union Homon Open (Apr 11-12, 2025)

5k (XC)
2024	20:37.4	Tommy Evans Cross Country Invitational Aug 30, 2024
2021 * for Ohio State	18:32.7	UE OPENER INVITE Sep 3, 2021

6k (XC)
2024	26:51.4	We Fly 2024 Preview Cross Country Challenge Sep 14, 2024
2021 * for Ohio State	23:12.8	Harry Groves Spiked Shoe Invitational Sep 10, 2021

3.1 Mile (XC)
2022 * for Ohio State	20:55.7	Mike Baumer XC Classic Sep 2, 2022