TFRRS | Spencer Buff – Track and Field Results & Statistics

SPENCER BUFF (SO-2)

RIT

College Bests

1500	4:20.84	MILE	4:34.82
3000	9:10.66	5000	15:23.47
3000S	9:53.66	5K (XC)	16:00.0
6K (XC)	20:41.8	8K (XC)	25:44.2

Nazareth D3 Elite Meet Feb 13-14, 2026
5000	15:23.47	5th (F)

Nazareth Challenge Cup Jan 31, 2026
5000	15:30.54	6th (F)

RIT January Friday Meet Jan 23, 2026
3000	9:10.66	3rd (F)

Brockport Saturday Night Rust Buster Jan 17, 2026
Mile	4:34.82	8th (F)

Nazareth Alumni Opener Invite Dec 5, 2025
4x400	3:42.80	14th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 15, 2025
8k	26:40.9	48th

Liberty League Cross Country Championships Nov 1, 2025
8k	26:50.2	30th

Oberlin College Inter-Regional Rumble Oct 18, 2025
8k	26:26.3	33rd

Highlander Invitational Oct 11, 2025
8k	25:44.2	19th

Harry F. Anderson Invitational Sep 27, 2025
8k	26:15.3	44th

Yellowjacket XC Invitational Sep 20, 2025
8k	26:12.7	26th

Tom Balon Alumni Classic Sep 6, 2025
5k	16:00.0	16th

Liberty League Outdoor Track & Field Championships May 2- 3, 2025
3000S	9:53.66	5th (F)

Rochester Spring Twilight Apr 14-15, 2025
3000S	9:59.61	5th (F)

Geneseo Early Season Invitational Apr 4- 5, 2025
3000S	10:30.92	9th (F)

Bill Q Invitational at Geneseo Mar 29, 2025
1500	4:20.84	43rd (F)

Liberty League Indoor Track & Field Championships Feb 28-Mar 1, 2025
5000	15:47.04	15th (F)

D3 Elite Meet @ Nazareth Feb 14-15, 2025
5000	15:35.71	9th (F)

RIT January Thursday Invitational Jan 30, 2025
5000	16:07.02	1st (F)

RIT January Friday Meet Jan 24, 2025
3000	9:23.02	3rd (F)

Brockport Friday Night Rust Buster Jan 17, 2025
Mile	4:40.17	21st (F)

Liberty League Championships Nov 2, 2024
8k	28:06.3	74th

Highlander Invitational Oct 12, 2024
8k	27:23.9	32nd

2024 Kara Hall Memorial Invitational Oct 5, 2024
8k	28:12.7	71st

Yellowjacket XC Invitational Sep 21, 2024
8k	27:29.4	42nd

Fisher-Rodenbeck Invite Aug 30, 2024
6k	20:41.8	23rd

QUICK LINKS:

1500
Mile
3000
5000
3000S
5k
6k
8k

1500 Meters (Outdoor) Top↑
4:20.84	Bill Q Invitational at Geneseo	Mar 29, 2025

Mile (Indoor) Top↑
4:34.82	Brockport Saturday Night Rust Buster	Jan 17, 2026
4:40.17	Brockport Friday Night Rust Buster	Jan 17, 2025

3000 Meters (Indoor) Top↑
9:10.66	RIT January Friday Meet	Jan 23, 2026
9:23.02	RIT January Friday Meet	Jan 24, 2025

5000 Meters (Indoor) Top↑
15:23.47	Nazareth D3 Elite Meet	Feb 13-14, 2026
15:30.54	Nazareth Challenge Cup	Jan 31, 2026
15:47.04	Liberty League Indoor Track & Field Championships	Feb 28-Mar 1, 2025
15:35.71	D3 Elite Meet @ Nazareth	Feb 14-15, 2025
16:07.02	RIT January Thursday Invitational	Jan 30, 2025

3000 Steeplechase (Outdoor) Top↑
9:53.66	Liberty League Outdoor Track & Field Championships	May 2- 3, 2025
9:59.61	Rochester Spring Twilight	Apr 14-15, 2025
10:30.92	Geneseo Early Season Invitational	Apr 4- 5, 2025

4 x 400 Relay (Indoor) Top↑
3:42.80	Nazareth Alumni Opener Invite	Dec 5, 2025

5k Top↑
16:00.0	Tom Balon Alumni Classic	Sep 6, 2025

6k Top↑
20:41.8	Fisher-Rodenbeck Invite	Aug 30, 2024

8k Top↑
26:40.9	NCAA Division III Niagara Region Cross Country Championships	Nov 15, 2025
26:50.2	Liberty League Cross Country Championships	Nov 1, 2025
26:26.3	Oberlin College Inter-Regional Rumble	Oct 18, 2025
25:44.2	Highlander Invitational	Oct 11, 2025
26:15.3	Harry F. Anderson Invitational	Sep 27, 2025
26:12.7	Yellowjacket XC Invitational	Sep 20, 2025
28:06.3	Liberty League Championships	Nov 2, 2024
27:23.9	Highlander Invitational	Oct 12, 2024
28:12.7	2024 Kara Hall Memorial Invitational	Oct 5, 2024
27:29.4	Yellowjacket XC Invitational	Sep 21, 2024

2026 Indoors

Mile
4:34.82	Brockport Saturday Night Rust Buster	January 17, 2026

3000 Meters
9:10.66	RIT January Friday Meet	January 23, 2026

5000 Meters
15:23.47	Nazareth D3 Elite Meet	February 13-14, 2026
15:30.54	Nazareth Challenge Cup	January 31, 2026

2025 Indoors

Mile
4:40.17	Brockport Friday Night Rust Buster	January 17, 2025

3000 Meters
9:23.02	RIT January Friday Meet	January 24, 2025

5000 Meters
15:47.04	Liberty League Indoor Track & Field Championships	February 28-March 1, 2025
15:35.71	D3 Elite Meet @ Nazareth	February 14-15, 2025
16:07.02	RIT January Thursday Invitational	January 30, 2025

4 x 400 Relay
3:42.80	Nazareth Alumni Opener Invite	December 5, 2025

2025 XC

5k
16:00.0	Tom Balon Alumni Classic	September 6, 2025

8k
26:40.9	NCAA Division III Niagara Region Cross Country Championships	November 15, 2025
26:50.2	Liberty League Cross Country Championships	November 1, 2025
26:26.3	Oberlin College Inter-Regional Rumble	October 18, 2025
25:44.2	Highlander Invitational	October 11, 2025
26:15.3	Harry F. Anderson Invitational	September 27, 2025
26:12.7	Yellowjacket XC Invitational	September 20, 2025

2025 Outdoors

1500 Meters
4:20.84	Bill Q Invitational at Geneseo	March 29, 2025

3000 Steeplechase
9:53.66	Liberty League Outdoor Track & Field Championships	May 2- 3, 2025
9:59.61	Rochester Spring Twilight	April 14-15, 2025
10:30.92	Geneseo Early Season Invitational	April 4- 5, 2025

2024 XC

6k
20:41.8	Fisher-Rodenbeck Invite	August 30, 2024

8k
28:06.3	Liberty League Championships	November 2, 2024
27:23.9	Highlander Invitational	October 12, 2024
28:12.7	2024 Kara Hall Memorial Invitational	October 5, 2024
27:29.4	Yellowjacket XC Invitational	September 21, 2024

Mile (Indoors)
2026	4:34.82	Brockport Saturday Night Rust Buster (Jan 17, 2026)
2025	4:40.17	Brockport Friday Night Rust Buster (Jan 17, 2025)

3000 Meters (Indoors)
2026	9:10.66	RIT January Friday Meet (Jan 23, 2026)
2025	9:23.02	RIT January Friday Meet (Jan 24, 2025)

5000 Meters (Indoors)
2026	15:23.47	Nazareth D3 Elite Meet (Feb 13-14, 2026)
2025	15:35.71	D3 Elite Meet @ Nazareth (Feb 14-15, 2025)

5k (XC)
2025	16:00.0	Tom Balon Alumni Classic Sep 6, 2025

6k (XC)
2024	20:41.8	Fisher-Rodenbeck Invite Aug 30, 2024

8k (XC)
2025	25:44.2	Highlander Invitational Oct 11, 2025
2024	27:23.9	Highlander Invitational Oct 12, 2024

1500 Meters (Outdoors)
2025	4:20.84	Bill Q Invitational at Geneseo (Mar 29, 2025)

3000 Steeplechase (Outdoors)
2025	9:53.66	Liberty League Outdoor Track & Field Championships (May 2- 3, 2025)