BEN WESTHOLM (SO-2)

ST. SCHOLASTICA

College Bests

800 1500
MILE 3000
5K (XC) 8K (XC)
3.11 MILE (XC)  

MIAC Indoor Conference Championship    Feb 26-28, 2026
Mile 4:22.95 9th (F)
4x400 3:29.23 7th (F)
DMR 10:48.95 6th (F)
St. Olaf Tostrud Classic    Feb 20, 2026
Mile 4:40.29 15th (F)
Maday Classic    Feb 14, 2026
Mile 4:52.09 15th (F)
CSB/SJU Alumni Meet    Jan 24, 2026
800 2:04.56 2nd (F)
4x400 4:08.02 2nd (F)
Twin Ports Open    Jan 17, 2026
3000 9:37.89 14th (F)
CSS Opener    Dec 13, 2025
Mile 4:32.68 4th (F)
4x400 3:44.57 6th (F)
MIAC Championships    Nov 1, 2025
8k 28:10.8 75th
Interregional Invitational    Oct 18, 2025
8k 31:18.9 352nd
UW-Eau Claire Blugold Invitational    Oct 3, 2025
8k 28:42.3 213th
Hamline Invitational    Sep 12, 2025
8k 30:05.1 73rd
St. Olaf Ole Opener    Aug 29, 2025
5k 18:09.0 70th
Meet of the UnSaintly    Apr 30, 2025
1500 4:16.23 34th (F)
UMD Bulldog Open    Apr 26, 2025
1500 4:21.50 4th (F)
4x400 3:37.93 3rd (F)
University of St. Thomas East Invite    Apr 17, 2025
1500 4:19.96 12th (F)
Bethel Invitational    Apr 12, 2025
800 2:09.76 65th (F)
Hamline Invitational - Teams    Apr 5, 2025
1500 4:37.04 37th (F)
CSS Opener    Dec 14, 2024
Mile 4:32.75 3rd (F)
MIAC Championships    Nov 2, 2024
8k 27:58.5 91st
Drews/Neubauer Invitational    Oct 19, 2024
8k 28:31.4 143rd
Carleton Running of the Cows    Oct 5, 2024
8k 27:48.5 143rd
Roy Griak Invitational    Sep 20, 2024
8k 30:28.7 252nd
St. Olaf Ole Opener    Aug 30, 2024
3.11M 18:11.0 50th
800 Meters (Outdoor)
Top↑
Bethel Invitational Apr 12, 2025
800 Meters (Indoor)
Top↑
CSB/SJU Alumni Meet Jan 24, 2026
1500 Meters (Outdoor)
Top↑
Meet of the UnSaintly Apr 30, 2025
UMD Bulldog Open Apr 26, 2025
University of St. Thomas East Invite Apr 17, 2025
Hamline Invitational - Teams Apr 5, 2025
Mile (Indoor)
Top↑
MIAC Indoor Conference Championship Feb 26-28, 2026
St. Olaf Tostrud Classic Feb 20, 2026
Maday Classic Feb 14, 2026
CSS Opener Dec 13, 2025
CSS Opener Dec 14, 2024
3000 Meters (Indoor)
Top↑
Twin Ports Open Jan 17, 2026
4 x 400 Relay (Outdoor)
Top↑
UMD Bulldog Open Apr 26, 2025
4 x 400 Relay (Indoor)
Top↑
MIAC Indoor Conference Championship Feb 26-28, 2026
CSB/SJU Alumni Meet Jan 24, 2026
CSS Opener Dec 13, 2025
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Conference Championship Feb 26-28, 2026
5k
Top↑
St. Olaf Ole Opener Aug 29, 2025
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 15, 2025
MIAC Championships Nov 1, 2025
Interregional Invitational Oct 18, 2025
UW-Eau Claire Blugold Invitational Oct 3, 2025
Hamline Invitational Sep 12, 2025
NCAA Division III North Region Cross Country Championships Nov 16, 2024
MIAC Championships Nov 2, 2024
Drews/Neubauer Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
Roy Griak Invitational Sep 20, 2024
3.11 Mile
Top↑
St. Olaf Ole Opener Aug 30, 2024

2026 Indoors

800 Meters
CSB/SJU Alumni Meet January 24, 2026
Mile
MIAC Indoor Conference Championship February 26-28, 2026
St. Olaf Tostrud Classic February 20, 2026
Maday Classic February 14, 2026
3000 Meters
Twin Ports Open January 17, 2026
4 x 400 Relay
MIAC Indoor Conference Championship February 26-28, 2026
CSB/SJU Alumni Meet January 24, 2026
Distance Medley Relay
MIAC Indoor Conference Championship February 26-28, 2026

2025 Indoors

Mile
CSS Opener December 13, 2025
4 x 400 Relay
CSS Opener December 13, 2025

2025 XC

2025 Outdoors

800 Meters
Bethel Invitational April 12, 2025
1500 Meters
Meet of the UnSaintly April 30, 2025
UMD Bulldog Open April 26, 2025
University of St. Thomas East Invite April 17, 2025
Hamline Invitational - Teams April 5, 2025
4 x 400 Relay
UMD Bulldog Open April 26, 2025

2024 Indoors

Mile
CSS Opener December 14, 2024

2024 XC

800 Meters (Indoors)
2026  
(Jan 24, 2026)
Mile (Indoors)
2026  
2025  
(Dec 13, 2025)
2024  
(Dec 14, 2024)
3000 Meters (Indoors)
2026  
(Jan 17, 2026)
5k (XC)
2025  
Aug 29, 2025
8k (XC)
2025  
Nov 1, 2025
2024  
3.11 Mile (XC)
2024  
Aug 30, 2024
800 Meters (Outdoors)
2025  
(Apr 12, 2025)
1500 Meters (Outdoors)
2025  
(Apr 30, 2025)