DEMOS MANOUKIS (SO-2)

LAKE FOREST

College Bests

1500 3000
5000 10,000
6K (XC) 8K (XC)
Red Hawk Invite    Feb 7, 2026
5000 18:05.07 4th (F)
Lake Michigan Open    Jan 31, 2026
3000 9:53.54 17th (F)
Carthage Forever Red Alumni Classic    Dec 6, 2025
3000 10:22.94 6th (F)
Interregional Invitational    Oct 18, 2025
8k 29:04.6 237th
25th Annual Warrior Invitational    Oct 4, 2025
8k 29:26.1 26th
Gil Dodds Invitational    Sep 20, 2025
8k 28:36.5 97th
Vic Godfrey Open    Sep 5, 2025
6k 21:35.8 61st
Midwest Conference Outdoor Championships    May 9-10, 2025
10,000 36:18.37 14th (F)
Elmhurst Twilight Invitational    Apr 25, 2025
5000 17:36.70 27th (F)
Wheaton 'Don Church' Twilight 2025    Apr 17, 2025
3000 9:59.05 19th (F)
Beloit Relays    Apr 12, 2025
5000 17:17.41 3rd (F)
Chicagoland Outdoor Championship    Apr 3- 5, 2025
10,000 36:34.00 9th (F)
NCC First Chance - Distance Fling    Mar 28, 2025
1500 4:41.74 91st (F)
Midwest Conference Indoor Championship    Feb 28-Mar 1, 2025
5000 17:29.38 19th (F)
2025 Margaret Bradley Invitational    Feb 22, 2025
3000 10:23.34 16th (F)
Red Hawk Invite    Feb 8, 2025
5000 17:51.12 4th (F)
Lake Michigan Open    Feb 1, 2025
3000 10:15.82 14th (F)
Firebird First Invitational    Jan 18, 2025
3000 10:37.81 10th (F)
Carthage Forever Red Alumni Classic    Dec 7, 2024
3000 10:36.67 6th (F)
Interregional Invitational    Oct 19, 2024
8k 31:17.0 351st
13th Annual Gene Davis Invitational    Oct 12, 2024
8k 30:36.7 146th
Gil Dodds Invitational    Sep 21, 2024
8k 31:17.4 239th
Ken Weidt Classic    Sep 14, 2024
8k 32:20.9 104th
1500 Meters (Outdoor)
Top↑
NCC First Chance - Distance Fling Mar 28, 2025
3000 Meters (Outdoor)
Top↑
Wheaton 'Don Church' Twilight 2025 Apr 17, 2025
3000 Meters (Indoor)
Top↑
Lake Michigan Open Jan 31, 2026
Carthage Forever Red Alumni Classic Dec 6, 2025
2025 Margaret Bradley Invitational Feb 22, 2025
Lake Michigan Open Feb 1, 2025
Firebird First Invitational Jan 18, 2025
Carthage Forever Red Alumni Classic Dec 7, 2024
5000 Meters (Outdoor)
Top↑
Elmhurst Twilight Invitational Apr 25, 2025
Beloit Relays Apr 12, 2025
5000 Meters (Indoor)
Top↑
Chicagoland Intercollegiate Indoor Track & Field Inv. Feb 13-14, 2026
Red Hawk Invite Feb 7, 2026
Midwest Conference Indoor Championship Feb 28-Mar 1, 2025
Red Hawk Invite Feb 8, 2025
10,000 Meters (Outdoor)
Top↑
Midwest Conference Outdoor Championships May 9-10, 2025
Chicagoland Outdoor Championship Apr 3- 5, 2025
6k
Top↑
Vic Godfrey Open Sep 5, 2025
St. Norbert College Tom Barry Invitational Aug 31, 2024
8k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 15, 2025
Midwest Conference Cross Country Championships Nov 1, 2025
Interregional Invitational Oct 18, 2025
25th Annual Warrior Invitational Oct 4, 2025
Gil Dodds Invitational Sep 20, 2025
NCAA Division III Midwest Region Cross Country Championships Nov 16, 2024
Midwest Conference Cross Country Championships Nov 2, 2024
Interregional Invitational Oct 19, 2024
13th Annual Gene Davis Invitational Oct 12, 2024
Gil Dodds Invitational Sep 21, 2024
Ken Weidt Classic Sep 14, 2024

2026 Indoors

3000 Meters
Lake Michigan Open January 31, 2026
5000 Meters
Chicagoland Intercollegiate Indoor Track & Field Inv. February 13-14, 2026
Red Hawk Invite February 7, 2026

2025 Indoors

3000 Meters
Carthage Forever Red Alumni Classic December 6, 2025
2025 Margaret Bradley Invitational February 22, 2025
Lake Michigan Open February 1, 2025
Firebird First Invitational January 18, 2025
5000 Meters
Midwest Conference Indoor Championship February 28-March 1, 2025
Red Hawk Invite February 8, 2025

2025 XC

2025 Outdoors

1500 Meters
NCC First Chance - Distance Fling March 28, 2025
3000 Meters
Wheaton 'Don Church' Twilight 2025 April 17, 2025
5000 Meters
Elmhurst Twilight Invitational April 25, 2025
Beloit Relays April 12, 2025
10,000 Meters
Midwest Conference Outdoor Championships May 9-10, 2025
Chicagoland Outdoor Championship April 3- 5, 2025

2024 Indoors

3000 Meters
Carthage Forever Red Alumni Classic December 7, 2024

2024 XC

3000 Meters (Indoors)
2026  
(Jan 31, 2026)
2025  
(Feb 1, 2025)
2024  
5000 Meters (Indoors)
2026  
2025  
6k (XC)
2025  
Sep 5, 2025
2024  
8k (XC)
2025  
2024  
1500 Meters (Outdoors)
2025  
3000 Meters (Outdoors)
2025  
5000 Meters (Outdoors)
2025  
(Apr 12, 2025)
10,000 Meters (Outdoors)
2025