TFRRS | Sam Abate – Track and Field Results & Statistics

SAM ABATE (SO-2)

PSU-BEHREND

College Bests

1500	5:29.43	MILE	5:59.34
3000	11:37.08	5000	20:26.10
3000S	12:37.13	4K (XC)	17:43.0
6K (XC)	25:42.5	3.73 MILE (XC)	27:39.6
5.1 MILE (XC)	22:17.2

SUNYAC Indoor Track & Field Championships Feb 27-28, 2026
5000	21:02.64	19th (F)

Houghton Last Chance Qualifier Feb 21, 2026
3000	12:04.48	3rd (F)

SPIRE College Indoor Games 2026 Feb 14, 2026
5000	20:53.45	15th (F)

Kent St Doug Raymond Invitational Feb 6- 7, 2026
3000	11:37.08	17th (F)

Mount Union-Indoor Wuske Jan 31, 2026
3000	11:51.98	13th (F)

Highlander Invitational Jan 24, 2026
5000	20:52.43	12th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 15, 2025
6k	25:42.5	102nd

AMCC Championship Nov 1, 2025
3.73M	27:39.6	9th

Oberlin College Inter-Regional Rumble Oct 18, 2025
6k	25:53.2	153rd

2025 Fredonia Kara Hall Memorial XC Invite Oct 4, 2025
6k	27:06.2	41st

Yellowjacket XC Invitational Sep 20, 2025
6k	26:02.2	134th

Behrend Twilight Meet Sep 12, 2025
3.73M	27:59.3	13th

Fisher-Rodenbeck XC Invite (College) Aug 29, 2025
4k	17:43.0	91st

SUNYAC Outdoor Track & Field Championships May 2- 3, 2025
5000	20:47.82	12th (F)
3000S	12:58.65	9th (F)

Ashland University Alumni Open Apr 25-26, 2025
1500	5:30.84	36th (F)

John Papa Invitational Apr 17, 2025
3000S	12:37.13	7th (F)

Westminster Invitational 2025 Apr 11-12, 2025
3000S	12:46.79	6th (F)

Dave Labor Invitational Apr 4- 5, 2025
1500	5:29.43	45th (F)

2025 Carnegie Mellon Invitational Mar 28-29, 2025
5000	20:26.10	41st (F)

SUNYAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
5000	20:35.10	13th (F)

Houghton Last Chance Conference Qualifier Feb 22, 2025
5000	20:31.58	3rd (F)
4x400	5:05.12	1st (F)

SPIRE Collegiate Indoor Games 2025 Feb 15, 2025
5000	21:15.34	27th (F)

Brockport Invitational & Multi Feb 7- 8, 2025
Mile	6:00.74	27th (F)

Mount Union-Indoor Wuske Feb 1, 2025
3000	12:05.22	11th (F)

Highlander Invitational Jan 25, 2025
Mile	5:59.34	17th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
6k	27:04.0	121st

AMCC Championship Nov 2, 2024
6k	27:48.0	10th

Aubrey Shenk Invitational Oct 19, 2024
6k	26:13.7	127th

2024 Kara Hall Memorial Invitational Oct 5, 2024
6k	26:51.9	85th

Yellowjacket XC Invitational Sep 21, 2024
6k	28:17.5	176th

Behrend Twilight Meet Sep 13, 2024
3.73M	28:11.5	19th

2024 FISHER WOMEN'S INVITE Aug 30, 2024
5.1M	22:17.2	21st

Mount Aloysius Dual Apr 13, 2024
6k	27:48.0	10th

QUICK LINKS:

1500
Mile
3000
5000
3000S
4k
6k
3.73 Mile
5.1 Mile

1500 Meters (Outdoor) Top↑
5:30.84	Ashland University Alumni Open	Apr 25-26, 2025
5:29.43	Dave Labor Invitational	Apr 4- 5, 2025

Mile (Indoor) Top↑
6:00.74	Brockport Invitational & Multi	Feb 7- 8, 2025
5:59.34	Highlander Invitational	Jan 25, 2025

3000 Meters (Indoor) Top↑
12:04.48	Houghton Last Chance Qualifier	Feb 21, 2026
11:37.08	Kent St Doug Raymond Invitational	Feb 6- 7, 2026
11:51.98	Mount Union-Indoor Wuske	Jan 31, 2026
12:05.22	Mount Union-Indoor Wuske	Feb 1, 2025

5000 Meters (Outdoor) Top↑
20:47.82	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2025
20:26.10	2025 Carnegie Mellon Invitational	Mar 28-29, 2025

5000 Meters (Indoor) Top↑
21:02.64	SUNYAC Indoor Track & Field Championships	Feb 27-28, 2026
20:53.45	SPIRE College Indoor Games 2026	Feb 14, 2026
20:52.43	Highlander Invitational	Jan 24, 2026
20:35.10	SUNYAC Indoor Track & Field Championships	Feb 28-Mar 1, 2025
20:31.58	Houghton Last Chance Conference Qualifier	Feb 22, 2025
21:15.34	SPIRE Collegiate Indoor Games 2025	Feb 15, 2025

3000 Steeplechase (Outdoor) Top↑
12:58.65	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2025
12:37.13	John Papa Invitational	Apr 17, 2025
12:46.79	Westminster Invitational 2025	Apr 11-12, 2025

4 x 400 Relay (Indoor) Top↑
5:05.12	Houghton Last Chance Conference Qualifier	Feb 22, 2025

4k Top↑
17:43.0	Fisher-Rodenbeck XC Invite (College)	Aug 29, 2025

6k Top↑
25:42.5	NCAA Division III Niagara Region Cross Country Championships	Nov 15, 2025
25:53.2	Oberlin College Inter-Regional Rumble	Oct 18, 2025
27:06.2	2025 Fredonia Kara Hall Memorial XC Invite	Oct 4, 2025
26:02.2	Yellowjacket XC Invitational	Sep 20, 2025
27:04.0	NCAA Division III Niagara Region Cross Country Championships	Nov 16, 2024
27:48.0	AMCC Championship	Nov 2, 2024
26:13.7	Aubrey Shenk Invitational	Oct 19, 2024
26:51.9	2024 Kara Hall Memorial Invitational	Oct 5, 2024
28:17.5	Yellowjacket XC Invitational	Sep 21, 2024
27:48.0	Mount Aloysius Dual	Apr 13, 2024

3.73 Mile Top↑
27:39.6	AMCC Championship	Nov 1, 2025
27:59.3	Behrend Twilight Meet	Sep 12, 2025
28:11.5	Behrend Twilight Meet	Sep 13, 2024

5.1 Mile Top↑
22:17.2	2024 FISHER WOMEN'S INVITE	Aug 30, 2024

2026 Indoors

3000 Meters
12:04.48	Houghton Last Chance Qualifier	February 21, 2026
11:37.08	Kent St Doug Raymond Invitational	February 6- 7, 2026
11:51.98	Mount Union-Indoor Wuske	January 31, 2026

5000 Meters
21:02.64	SUNYAC Indoor Track & Field Championships	February 27-28, 2026
20:53.45	SPIRE College Indoor Games 2026	February 14, 2026
20:52.43	Highlander Invitational	January 24, 2026

2025 XC

4k
17:43.0	Fisher-Rodenbeck XC Invite (College)	August 29, 2025

6k
25:42.5	NCAA Division III Niagara Region Cross Country Championships	November 15, 2025
25:53.2	Oberlin College Inter-Regional Rumble	October 18, 2025
27:06.2	2025 Fredonia Kara Hall Memorial XC Invite	October 4, 2025
26:02.2	Yellowjacket XC Invitational	September 20, 2025

3.73 Mile
27:39.6	AMCC Championship	November 1, 2025
27:59.3	Behrend Twilight Meet	September 12, 2025

2025 Outdoors

1500 Meters
5:30.84	Ashland University Alumni Open	April 25-26, 2025
5:29.43	Dave Labor Invitational	April 4- 5, 2025

5000 Meters
20:47.82	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2025
20:26.10	2025 Carnegie Mellon Invitational	March 28-29, 2025

3000 Steeplechase
12:58.65	SUNYAC Outdoor Track & Field Championships	May 2- 3, 2025
12:37.13	John Papa Invitational	April 17, 2025
12:46.79	Westminster Invitational 2025	April 11-12, 2025

2025 Indoors

Mile
6:00.74	Brockport Invitational & Multi	February 7- 8, 2025
5:59.34	Highlander Invitational	January 25, 2025

3000 Meters
12:05.22	Mount Union-Indoor Wuske	February 1, 2025

5000 Meters
20:35.10	SUNYAC Indoor Track & Field Championships	February 28-March 1, 2025
20:31.58	Houghton Last Chance Conference Qualifier	February 22, 2025
21:15.34	SPIRE Collegiate Indoor Games 2025	February 15, 2025

4 x 400 Relay
5:05.12	Houghton Last Chance Conference Qualifier	February 22, 2025

2024 XC

6k
27:04.0	NCAA Division III Niagara Region Cross Country Championships	November 16, 2024
27:48.0	AMCC Championship	November 2, 2024
26:13.7	Aubrey Shenk Invitational	October 19, 2024
26:51.9	2024 Kara Hall Memorial Invitational	October 5, 2024
28:17.5	Yellowjacket XC Invitational	September 21, 2024
27:48.0	Mount Aloysius Dual	April 13, 2024

3.73 Mile
28:11.5	Behrend Twilight Meet	September 13, 2024

5.1 Mile
22:17.2	2024 FISHER WOMEN'S INVITE	August 30, 2024

Mile (Indoors)
2025	5:59.34	Highlander Invitational (Jan 25, 2025)

3000 Meters (Indoors)
2026	11:37.08	Kent St Doug Raymond Invitational (Feb 6- 7, 2026)
2025	12:05.22	Mount Union-Indoor Wuske (Feb 1, 2025)

5000 Meters (Indoors)
2026	20:52.43	Highlander Invitational (Jan 24, 2026)
2025	20:31.58	Houghton Last Chance Conference Qualifier (Feb 22, 2025)

4k (XC)
2025	17:43.0	Fisher-Rodenbeck XC Invite (College) Aug 29, 2025

6k (XC)
2025	25:42.5	NCAA Division III Niagara Region Cross Country Championships Nov 15, 2025
2024	26:13.7	Aubrey Shenk Invitational Oct 19, 2024

3.73 Mile (XC)
2025	27:39.6	AMCC Championship Nov 1, 2025
2024	28:11.5	Behrend Twilight Meet Sep 13, 2024

5.1 Mile (XC)
2024	22:17.2	2024 FISHER WOMEN'S INVITE Aug 30, 2024

1500 Meters (Outdoors)
2025	5:29.43	Dave Labor Invitational (Apr 4- 5, 2025)

5000 Meters (Outdoors)
2025	20:26.10	2025 Carnegie Mellon Invitational (Mar 28-29, 2025)

3000 Steeplechase (Outdoors)
2025	12:37.13	John Papa Invitational (Apr 17, 2025)