SAM ABATE (JR-3)

PSU-BEHREND

College Bests

1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
3.73 MILE (XC) 5.1 MILE (XC)
Canisius Alumni Classic    Oct 17, 2026
5k 21:42.9 85th
Behrend Twilight Meet 2026    Sep 18, 2026
3.73M 27:53.6 16th
SUNYAC Outdoor Track & Field Championships    May 1- 2, 2026
3000S 13:37.95 13th (F)
Behrend Track and Field Invite 2026    Apr 18, 2026
5000 22:09.h 10th (F)
Mount Union Homon Invitational    Apr 10-11, 2026
3000S 13:12.87 2nd (F)
Dave Labor Invitational    Apr 3- 4, 2026
3000S 13:12.24 11th (F)
Carnegie Mellon University Invitational    Mar 27-28, 2026
3000S 13:02.93 18th (F)
SUNYAC Indoor Track & Field Championships    Feb 27-28, 2026
5000 21:02.64 19th (F)
Houghton Last Chance Qualifier    Feb 21, 2026
3000 12:04.48 3rd (F)
SPIRE College Indoor Games 2026    Feb 14, 2026
5000 20:53.45 15th (F)
Kent St Doug Raymond Invitational    Feb 6- 7, 2026
3000 11:37.08 17th (F)
Mount Union-Indoor Wuske    Jan 31, 2026
3000 11:51.98 13th (F)
Highlander Invitational    Jan 24, 2026
5000 20:52.43 12th (F)
AMCC Championship    Nov 1, 2025
3.73M 27:39.6 9th
Oberlin College Inter-Regional Rumble    Oct 18, 2025
6k 25:53.2 153rd
Yellowjacket XC Invitational    Sep 20, 2025
6k 26:02.2 134th
Behrend Twilight Meet    Sep 12, 2025
3.73M 27:59.3 13th
Fisher-Rodenbeck XC Invite (College)    Aug 29, 2025
4k 17:43.0 91st
SUNYAC Outdoor Track & Field Championships    May 2- 3, 2025
5000 20:47.82 12th (F)
3000S 12:58.65 9th (F)
Ashland University Alumni Open    Apr 25-26, 2025
1500 5:30.84 36th (F)
John Papa Invitational    Apr 17, 2025
3000S 12:37.13 7th (F)
Westminster Invitational 2025    Apr 11-12, 2025
3000S 12:46.79 6th (F)
Dave Labor Invitational    Apr 4- 5, 2025
1500 5:29.43 45th (F)
2025 Carnegie Mellon Invitational    Mar 28-29, 2025
5000 20:26.10 41st (F)
SUNYAC Indoor Track & Field Championships    Feb 28-Mar 1, 2025
5000 20:35.10 13th (F)
Houghton Last Chance Conference Qualifier    Feb 22, 2025
5000 20:31.58 3rd (F)
4x400 5:05.12 1st (F)
SPIRE Collegiate Indoor Games 2025    Feb 15, 2025
5000 21:15.34 27th (F)
Brockport Invitational & Multi    Feb 7- 8, 2025
Mile 6:00.74 27th (F)
Mount Union-Indoor Wuske    Feb 1, 2025
3000 12:05.22 11th (F)
Highlander Invitational    Jan 25, 2025
Mile 5:59.34 17th (F)
AMCC Championship    Nov 2, 2024
6k 27:48.0 10th
Aubrey Shenk Invitational    Oct 19, 2024
6k 26:13.7 127th
2024 Kara Hall Memorial Invitational    Oct 5, 2024
6k 26:51.9 85th
Yellowjacket XC Invitational    Sep 21, 2024
6k 28:17.5 176th
Behrend Twilight Meet    Sep 13, 2024
3.73M 28:11.5 19th
2024 FISHER WOMEN'S INVITE    Aug 30, 2024
5.1M 22:17.2 21st
Mount Aloysius Dual    Apr 13, 2024
6k 27:48.0 10th
1500 Meters (Outdoor)
Top↑
Ashland University Alumni Open Apr 25-26, 2025
Dave Labor Invitational Apr 4- 5, 2025
Mile (Indoor)
Top↑
Brockport Invitational & Multi Feb 7- 8, 2025
Highlander Invitational Jan 25, 2025
3000 Meters (Indoor)
Top↑
Houghton Last Chance Qualifier Feb 21, 2026
Kent St Doug Raymond Invitational Feb 6- 7, 2026
Mount Union-Indoor Wuske Jan 31, 2026
Mount Union-Indoor Wuske Feb 1, 2025
5000 Meters (Outdoor)
Top↑
Behrend Track and Field Invite 2026 Apr 18, 2026
SUNYAC Outdoor Track & Field Championships May 2- 3, 2025
2025 Carnegie Mellon Invitational Mar 28-29, 2025
5000 Meters (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 27-28, 2026
SPIRE College Indoor Games 2026 Feb 14, 2026
Highlander Invitational Jan 24, 2026
SUNYAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
Houghton Last Chance Conference Qualifier Feb 22, 2025
SPIRE Collegiate Indoor Games 2025 Feb 15, 2025
3000 Steeplechase (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championships May 1- 2, 2026
Mount Union Homon Invitational Apr 10-11, 2026
Dave Labor Invitational Apr 3- 4, 2026
Carnegie Mellon University Invitational Mar 27-28, 2026
SUNYAC Outdoor Track & Field Championships May 2- 3, 2025
John Papa Invitational Apr 17, 2025
Westminster Invitational 2025 Apr 11-12, 2025
4 x 400 Relay (Indoor)
Top↑
Houghton Last Chance Conference Qualifier Feb 22, 2025
4k
Top↑
St. John Fisher University - 8th Annual Fisher-Rodenbeck Invitational Sep 4, 2026
Fisher-Rodenbeck XC Invite (College) Aug 29, 2025
5k
Top↑
Canisius Alumni Classic Oct 17, 2026
6k
Top↑
2026 Fredonia Kara Hall Memorial XC Invite Oct 2, 2026
NCAA Division III Niagara Region Cross Country Championships Nov 15, 2025
Oberlin College Inter-Regional Rumble Oct 18, 2025
2025 Fredonia Kara Hall Memorial XC Invite Oct 4, 2025
Yellowjacket XC Invitational Sep 20, 2025
NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
AMCC Championship Nov 2, 2024
Aubrey Shenk Invitational Oct 19, 2024
2024 Kara Hall Memorial Invitational Oct 5, 2024
Yellowjacket XC Invitational Sep 21, 2024
Mount Aloysius Dual Apr 13, 2024
3.73 Mile
Top↑
Behrend Twilight Meet 2026 Sep 18, 2026
AMCC Championship Nov 1, 2025
Behrend Twilight Meet Sep 12, 2025
Behrend Twilight Meet Sep 13, 2024
5.1 Mile
Top↑
2024 FISHER WOMEN'S INVITE Aug 30, 2024

2026 XC

2026 Outdoors

2026 Indoors

2025 XC

2025 Outdoors

2025 Indoors

2024 XC

4k (XC)
2026  
2025  
5k (XC)
2026  
Oct 17, 2026
6k (XC)
2026  
2025  
2024  
Oct 19, 2024
3.73 Mile (XC)
2026  
Sep 18, 2026
2025  
Nov 1, 2025
2024  
Sep 13, 2024
5.1 Mile (XC)
2024  
Aug 30, 2024
1500 Meters (Outdoors)
2025  
(Apr 4- 5, 2025)
5000 Meters (Outdoors)
2026  
2025  
(Mar 28-29, 2025)
3000 Steeplechase (Outdoors)
2026  
2025  
(Apr 17, 2025)
Mile (Indoors)
2025  
(Jan 25, 2025)
3000 Meters (Indoors)
2026  
(Feb 6- 7, 2026)
2025  
(Feb 1, 2025)
5000 Meters (Indoors)
2026  
(Jan 24, 2026)
2025