SARAH MRUK (SR-4)

NIAGARA

College Bests

5000 400H
3000S 5K (XC)
6K (XC)  

2025 MAAC Outdoor Track & Field Championships    May 10-11, 2025
3000S 11:49.16 12th (F)
4x800 10:00.49 11th (F)
Big Red Invite    May 4, 2025
5000 18:51.11 4th (F)
400H 1:19.89 5th (F)
2025 Cardinal Classic    Apr 26, 2025
3000S 11:47.96 7th (F)
UB Alumni Invitational    Apr 18, 2025
3000S 12:05.19 4th (F)
4x400 4:27.92 8th (F)
Bison Outdoor Classic 2025    Apr 12-14, 2025
3000S 11:52.89 51st (F)
Geneseo Early Season Invitational    Apr 4- 5, 2025
3000S 12:28.11 4th (F)
Marc Deneault Invitational    Feb 22, 2025
5000 19:54.26 5th (F)
DMR 13:11.12 2nd (F)
SPIRE Collegiate Indoor Games 2025    Feb 15, 2025
3000 11:22.89 28th (F)
2024 MAAC Cross Country Championships    Nov 2, 2024
6k 24:31.7 120th
Canisius Alumni Classic    Oct 19, 2024
5k 20:15.2 51st
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 25:48.6 258th
Daemen Alumni Invitational    Sep 14, 2024
5k 21:25.5 26th
The Little Three Championship    Sep 6, 2024
5k 21:46.4 32nd
3000 Meters (Indoor)
Top↑
SPIRE Collegiate Indoor Games 2025 Feb 15, 2025
5000 Meters (Outdoor)
Top↑
Big Red Invite May 4, 2025
5000 Meters (Indoor)
Top↑
Marc Deneault Invitational Feb 22, 2025
400 Hurdles (Outdoor)
Top↑
Big Red Invite May 4, 2025
3000 Steeplechase (Outdoor)
Top↑
2025 MAAC Outdoor Track & Field Championships May 10-11, 2025
2025 Cardinal Classic Apr 26, 2025
UB Alumni Invitational Apr 18, 2025
Bison Outdoor Classic 2025 Apr 12-14, 2025
Geneseo Early Season Invitational Apr 4- 5, 2025
4 x 400 Relay (Outdoor)
Top↑
UB Alumni Invitational Apr 18, 2025
4 x 800 Relay (Outdoor)
Top↑
2025 MAAC Outdoor Track & Field Championships May 10-11, 2025
Distance Medley Relay (Indoor)
Top↑
Marc Deneault Invitational Feb 22, 2025
5k
Top↑
Canisius Alumni Classic Oct 19, 2024
2024 National Catholic Invitational (Notre Dame) Sep 20, 2024
Daemen Alumni Invitational Sep 14, 2024
The Little Three Championship Sep 6, 2024
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
2024 MAAC Cross Country Championships Nov 2, 2024
Lehigh Paul Short Run (College) Oct 5, 2024

2025 Outdoors

5000 Meters
Big Red Invite May 4, 2025
400 Hurdles
Big Red Invite May 4, 2025
3000 Steeplechase
2025 MAAC Outdoor Track & Field Championships May 10-11, 2025
2025 Cardinal Classic April 26, 2025
UB Alumni Invitational April 18, 2025
Bison Outdoor Classic 2025 April 12-14, 2025
Geneseo Early Season Invitational April 4- 5, 2025
4 x 400 Relay
UB Alumni Invitational April 18, 2025
4 x 800 Relay
2025 MAAC Outdoor Track & Field Championships May 10-11, 2025

2025 Indoors

3000 Meters
SPIRE Collegiate Indoor Games 2025 February 15, 2025
5000 Meters
Marc Deneault Invitational February 22, 2025
Distance Medley Relay
Marc Deneault Invitational February 22, 2025

2024 XC

5000 Meters (Outdoors)
2025  
(May 4, 2025)
400 Hurdles (Outdoors)
2025  
(May 4, 2025)
3000 Steeplechase (Outdoors)
2025  
(Apr 26, 2025)
3000 Meters (Indoors)
2025  
5000 Meters (Indoors)
2025  
(Feb 22, 2025)
5k (XC)
2024  
Oct 19, 2024
6k (XC)
2024