AVA WRAY (FR-1)

MARY WASHINGTON

College Bests

800 1500
MILE 3000
5000 4K (XC)
6K (XC)  

CNU New Captains Classic & Combined Events    Apr 18-19, 2025
1500 5:04.11 6th (F)
Dennis Craddock Coaches Classic    Apr 11-12, 2025
800 2:26.71 25th (F)
1500 5:12.71 14th (F)
2025 Colonial Relays    Apr 3- 5, 2025
4x1500 21:38.32 10th (F)
SMCM Seahawk Invitational    Mar 29, 2025
1500 5:08.80 2nd (F)
Virginia Beach Spring Break Invitational    Mar 22, 2025
800 2:35.55 5th (F)
1500 5:18.65 5th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 21-22, 2025
800 2:30.87 9th (F)
DMR 13:33.30 4th (F)
2025 Liberty Open    Feb 7- 8, 2025
800 2:29.56 51st (F)
Mile 5:36.59 47th (F)
Bast-Cregger Multi Invitational    Jan 31-Feb 1, 2025
800 2:32.48 21st (F)
DMR 13:39.31 5th (F)
VMI Invitational 2025    Jan 24-25, 2025
Mile 5:49.92 40th (F)
3000 11:51.03 38th (F)
Cardinal Track & Field Classic    Jan 18, 2025
Mile 5:59.50 28th (F)
2024 Liberty Kickoff    Dec 5- 6, 2024
3000 11:49.44 30th (F)
5000 20:23.13 4th (F)
Interregional Border Battle    Oct 19, 2024
6k 25:05.3 146th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 25:21.7 95th
The CNU XC Invitational    Sep 13, 2024
6k 26:14.3 51st
2024 Spider Alumni Open    Aug 31, 2024
4k 16:41.5 109th
800 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 11-12, 2025
Virginia Beach Spring Break Invitational Mar 22, 2025
800 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 21-22, 2025
2025 Liberty Open Feb 7- 8, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
1500 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 2- 3, 2025
CNU New Captains Classic & Combined Events Apr 18-19, 2025
Dennis Craddock Coaches Classic Apr 11-12, 2025
SMCM Seahawk Invitational Mar 29, 2025
Virginia Beach Spring Break Invitational Mar 22, 2025
Mile (Indoor)
Top↑
2025 Liberty Open Feb 7- 8, 2025
VMI Invitational 2025 Jan 24-25, 2025
Cardinal Track & Field Classic Jan 18, 2025
3000 Meters (Indoor)
Top↑
VMI Invitational 2025 Jan 24-25, 2025
2024 Liberty Kickoff Dec 5- 6, 2024
5000 Meters (Indoor)
Top↑
2024 Liberty Kickoff Dec 5- 6, 2024
4 x 1500 Relay (Outdoor)
Top↑
2025 Colonial Relays Apr 3- 5, 2025
Distance Medley Relay (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 21-22, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 16, 2024
Coast-to-Coast Athletic Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
The CNU XC Invitational Sep 13, 2024

2025 Outdoors

2025 Indoors

800 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 21-22, 2025
2025 Liberty Open February 7- 8, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025
Mile
2025 Liberty Open February 7- 8, 2025
VMI Invitational 2025 January 24-25, 2025
Cardinal Track & Field Classic January 18, 2025
3000 Meters
VMI Invitational 2025 January 24-25, 2025
Distance Medley Relay
Coast-To-Coast Athletic Conference Indoor Championships February 21-22, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025

2024 Indoors

3000 Meters
2024 Liberty Kickoff December 5- 6, 2024
5000 Meters
2024 Liberty Kickoff December 5- 6, 2024

2024 XC

800 Meters (Outdoors)
2025  
(Apr 11-12, 2025)
1500 Meters (Outdoors)
2025  
800 Meters (Indoors)
2025  
(Feb 7- 8, 2025)
Mile (Indoors)
2025  
(Feb 7- 8, 2025)
3000 Meters (Indoors)
2025  
(Jan 24-25, 2025)
2024  
(Dec 5- 6, 2024)
5000 Meters (Indoors)
2024  
(Dec 5- 6, 2024)
4k (XC)
2024  
Aug 31, 2024
6k (XC)
2024  
Oct 19, 2024