ALIYAHA HERON (SR-4)

CENTRAL METHODIST

* previously at Fort Scott CC

College Bests

200
26.24 (0.6)
400
600 600Y
800 1500
4K (XC) 5K (XC)
Washburn Alumni Invite    Dec 6, 2025
400 FS
Brian T. Simpson    Oct 11, 2025
5k 23:17.9 84th
Larry Young Invitational    Sep 12, 2025
5k DNS
Culver-Stockton Great River Open    Aug 29, 2025
4k 17:02.4 17th
Heart of America TF Championships    May 2- 3, 2025
800 2:21.20 4th (F)
4x800 9:34.48 4th (F)
Un. of Central Missouri Mule Relays    Apr 11, 2025
800 2:22.89 15th (F)
Lincoln University Open    Apr 5, 2025
400 1:02.18 1st (F)
2025 CMU Invite    Mar 28-29, 2025
800 2:25.72 10th (F)
2025 CMU Open    Mar 15, 2025
400 1:00.63 3rd (F)
1500 5:31.52 6th (F)
Heart of America Championships    Feb 14-15, 2025
600 1:42.74 10th (F)
DMR 13:36.47 7th (F)
Washburn Open    Jan 31-Feb 1, 2025
800 2:37.35 48th (F)
Central Missouri Invite    Jan 24, 2025
600y 1:35.31 10th (F)
4x400 4:17.62 3rd (F)
2025 Coach Alsup Invite    Jan 18, 2025
800 2:29.64 26th (F)
4x400 4:08.76 6th (F)
Alexis Jarrett Invitational    Jan 11, 2025
200 28.02 23rd (F)
2024 Concordia Early Bird Invite    Dec 13-14, 2024
400 1:02.24 6th (F)
4x400 4:07.74 3rd (F)
2024 Bob Timmons Challenge    Dec 7, 2024
600y 1:31.08 8th (F)
4x400 4:16.01 7th (F)
Larry Young XC Invitational    Sep 20, 2024
5k 26:27.2 143rd
↓Competing for Fort Scott CC ↓
2024 NJCAA Region VI Championships    May 2- 4, 2024
800 2:30.12 13th (F)
4x800 9:48.65 3rd (F)
2024 Coffeyville Dean Pryor Invite    Apr 17, 2024
800 2:26.94 1st (F)
Wichita State KT Woodman Classic    Apr 12-13, 2024
800 DNS
16th Annual David Suenram Gorilla Classic    Apr 6, 2024
200 26.24 (0.6) 36th (F)
800 2:24.76 8th (F)
4x400 4:16.52 11th (F)
Mark Phillips Cowley College Open    Mar 23, 2024
800 2:23.76 3rd (F)
TSU Relays College Divison    Mar 15-16, 2024
200 27.49 (+0.0) 19th (F)
400 1:03.19 8th (F)
Kirk Baptiste Spring Break Invitational    Mar 14, 2024
400 1:00.61 14th (F)
2024 Region VI/KJCCC Indoor Championships    Feb 17-18, 2024
600 DQ
800 2:30.20 9th (F)
Wendy's / Pittsburg State Invitational    Jan 27, 2024
400 1:00.39 45th (F)
NAIA / Juco Challenge    Jan 20, 2024
200 27.44 29th (F)
600 1:43.11 7th (F)
NJCAA Region VI Championships    Oct 27, 2023
5k 23:22.9 55th
2023 NJCAA Region VI Championships    May 4- 6, 2023
400 1:00.16 7th (F)
800 2:47.72 19th (F)
4x800 9:54.54 4th (F)
Pittsburg State University Tune-Up    Apr 22, 2023
800 2:24.07 2nd (F)
Kansas Relays    Apr 13-15, 2023
800 2:28.66 27th (F)
2023 North Texas Classic    Apr 8, 2023
200 26.61 (1.3) 39th (F)
400 59.33 17th (F)
Emporia State Relays    Mar 23-25, 2023
800 2:29.90 13th (F)
NJCAA Indoor Championships    Mar 3- 4, 2023
4x800 DQ
DMR 12:52.97 5th (F)
Region VI Indoor Championships    Feb 18-19, 2023
400 59.64 9th (F)
4x400 4:01.39 3rd (F)
4x800 11:29.68 6th (F)
DMR 12:48.63 1st (F)
2023 Washburn Open & Multis    Feb 3- 4, 2023
400 1:03.28 50th (F)
600y 1:32.87 13th (F)
Wendy's / Pittsburg State Invitational    Jan 28, 2023
400 59.70 24th (F)
4x400 4:02.85 14th (F)
NAIA / Juco Challenge    Jan 21, 2023
600 1:40.31 1st (F)
4x400 4:17.45 3rd (F)
TTU Corky Classic    Jan 13-14, 2023
600y 1:34.61 19th (F)
800 2:46.03 11th (F)
NJCAA DI Cross Country Championships    Nov 12, 2022
5k 22:50.8 122nd
2022 NJCAA Region VI XC Championships    Oct 28, 2022
5k 22:39.9 57th
200 Meters (Outdoor)
Top↑
26.24 (0.6)
16th Annual David Suenram Gorilla Classic Apr 6, 2024
27.49 (+0.0)
TSU Relays College Divison Mar 15-16, 2024
26.61 (1.3)
2023 North Texas Classic Apr 8, 2023
200 Meters (Indoor)
Top↑
Alexis Jarrett Invitational Jan 11, 2025
NAIA / Juco Challenge Jan 20, 2024
400 Meters (Outdoor)
Top↑
Lincoln University Open Apr 5, 2025
2025 CMU Open Mar 15, 2025
TSU Relays College Divison Mar 15-16, 2024
Kirk Baptiste Spring Break Invitational Mar 14, 2024
2023 NJCAA Region VI Championships May 4- 6, 2023
2023 North Texas Classic Apr 8, 2023
400 Meters (Indoor)
Top↑
FS
Washburn Alumni Invite Dec 6, 2025
2024 Concordia Early Bird Invite Dec 13-14, 2024
Wendy's / Pittsburg State Invitational Jan 27, 2024
Region VI Indoor Championships Feb 18-19, 2023
2023 Washburn Open & Multis Feb 3- 4, 2023
Wendy's / Pittsburg State Invitational Jan 28, 2023
600 Meters (Indoor)
Top↑
Heart of America Championships Feb 14-15, 2025
DQ
2024 Region VI/KJCCC Indoor Championships Feb 17-18, 2024
NAIA / Juco Challenge Jan 20, 2024
NAIA / Juco Challenge Jan 21, 2023
600 Yards (Indoor)
Top↑
Central Missouri Invite Jan 24, 2025
2024 Bob Timmons Challenge Dec 7, 2024
2023 Washburn Open & Multis Feb 3- 4, 2023
TTU Corky Classic Jan 13-14, 2023
800 Meters (Outdoor)
Top↑
Heart of America TF Championships May 2- 3, 2025
Un. of Central Missouri Mule Relays Apr 11, 2025
2025 CMU Invite Mar 28-29, 2025
2024 NJCAA Region VI Championships May 2- 4, 2024
2024 Coffeyville Dean Pryor Invite Apr 17, 2024
DNS
Wichita State KT Woodman Classic Apr 12-13, 2024
16th Annual David Suenram Gorilla Classic Apr 6, 2024
Mark Phillips Cowley College Open Mar 23, 2024
2023 NJCAA Region VI Championships May 4- 6, 2023
Pittsburg State University Tune-Up Apr 22, 2023
Kansas Relays Apr 13-15, 2023
Emporia State Relays Mar 23-25, 2023
800 Meters (Indoor)
Top↑
Washburn Open Jan 31-Feb 1, 2025
2025 Coach Alsup Invite Jan 18, 2025
2024 Region VI/KJCCC Indoor Championships Feb 17-18, 2024
TTU Corky Classic Jan 13-14, 2023
1500 Meters (Outdoor)
Top↑
2025 CMU Open Mar 15, 2025
4 x 400 Relay (Outdoor)
Top↑
16th Annual David Suenram Gorilla Classic Apr 6, 2024
4 x 400 Relay (Indoor)
Top↑
Central Missouri Invite Jan 24, 2025
2025 Coach Alsup Invite Jan 18, 2025
2024 Concordia Early Bird Invite Dec 13-14, 2024
2024 Bob Timmons Challenge Dec 7, 2024
Region VI Indoor Championships Feb 18-19, 2023
Wendy's / Pittsburg State Invitational Jan 28, 2023
NAIA / Juco Challenge Jan 21, 2023
4 x 800 Relay (Outdoor)
Top↑
Heart of America TF Championships May 2- 3, 2025
2024 NJCAA Region VI Championships May 2- 4, 2024
2023 NJCAA Region VI Championships May 4- 6, 2023
4 x 800 Relay (Indoor)
Top↑
DQ
NJCAA Indoor Championships Mar 3- 4, 2023
Region VI Indoor Championships Feb 18-19, 2023
Distance Medley Relay (Indoor)
Top↑
Heart of America Championships Feb 14-15, 2025
NJCAA Indoor Championships Mar 3- 4, 2023
Region VI Indoor Championships Feb 18-19, 2023
4k
Top↑
Culver-Stockton Great River Open Aug 29, 2025
5k
Top↑
Brian T. Simpson Oct 11, 2025
DNS
Larry Young Invitational Sep 12, 2025
Larry Young XC Invitational Sep 20, 2024
NJCAA Region VI Championships Oct 27, 2023
Southern Stampede - College & University Sep 15, 2023
NJCAA DI Cross Country Championships Nov 12, 2022
2022 NJCAA Region VI XC Championships Oct 28, 2022

2025 Indoors

200 Meters
Alexis Jarrett Invitational January 11, 2025
400 Meters
FS
Washburn Alumni Invite December 6, 2025
600 Meters
Heart of America Championships February 14-15, 2025
600 Yards
Central Missouri Invite January 24, 2025
800 Meters
Washburn Open January 31-February 1, 2025
2025 Coach Alsup Invite January 18, 2025
4 x 400 Relay
Central Missouri Invite January 24, 2025
2025 Coach Alsup Invite January 18, 2025
Distance Medley Relay
Heart of America Championships February 14-15, 2025

2025 XC

4k
Culver-Stockton Great River Open August 29, 2025
5k
Brian T. Simpson October 11, 2025
DNS
Larry Young Invitational September 12, 2025

2025 Outdoors

400 Meters
Lincoln University Open April 5, 2025
2025 CMU Open March 15, 2025
800 Meters
Heart of America TF Championships May 2- 3, 2025
Un. of Central Missouri Mule Relays April 11, 2025
2025 CMU Invite March 28-29, 2025
1500 Meters
2025 CMU Open March 15, 2025
4 x 800 Relay
Heart of America TF Championships May 2- 3, 2025

2024 Indoors

200 Meters
NAIA / Juco Challenge January 20, 2024
400 Meters
2024 Concordia Early Bird Invite December 13-14, 2024
Wendy's / Pittsburg State Invitational January 27, 2024
600 Meters
DQ
2024 Region VI/KJCCC Indoor Championships February 17-18, 2024
NAIA / Juco Challenge January 20, 2024
600 Yards
2024 Bob Timmons Challenge December 7, 2024
800 Meters
2024 Region VI/KJCCC Indoor Championships February 17-18, 2024
4 x 400 Relay
2024 Concordia Early Bird Invite December 13-14, 2024
2024 Bob Timmons Challenge December 7, 2024

2024 XC

5k
Larry Young XC Invitational September 20, 2024
↓Competing for Fort Scott CC ↓

2024 Outdoors

2023 XC

2023 Outdoors

200 Meters
26.61 (1.3)
2023 North Texas Classic April 8, 2023
400 Meters
2023 NJCAA Region VI Championships May 4- 6, 2023
2023 North Texas Classic April 8, 2023
800 Meters
2023 NJCAA Region VI Championships May 4- 6, 2023
Pittsburg State University Tune-Up April 22, 2023
Kansas Relays April 13-15, 2023
Emporia State Relays March 23-25, 2023
4 x 800 Relay
2023 NJCAA Region VI Championships May 4- 6, 2023

2023 Indoors

400 Meters
Region VI Indoor Championships February 18-19, 2023
2023 Washburn Open & Multis February 3- 4, 2023
Wendy's / Pittsburg State Invitational January 28, 2023
600 Meters
NAIA / Juco Challenge January 21, 2023
600 Yards
2023 Washburn Open & Multis February 3- 4, 2023
TTU Corky Classic January 13-14, 2023
800 Meters
TTU Corky Classic January 13-14, 2023
4 x 400 Relay
Region VI Indoor Championships February 18-19, 2023
Wendy's / Pittsburg State Invitational January 28, 2023
NAIA / Juco Challenge January 21, 2023
4 x 800 Relay
DQ
NJCAA Indoor Championships March 3- 4, 2023
Region VI Indoor Championships February 18-19, 2023
Distance Medley Relay
NJCAA Indoor Championships March 3- 4, 2023
Region VI Indoor Championships February 18-19, 2023

2022 XC

200 Meters (Indoors)
2025  
(Jan 11, 2025)
2024  
(Jan 20, 2024)
400 Meters (Indoors)
2024  
2023  
(Feb 18-19, 2023)
600 Meters (Indoors)
2025  
(Feb 14-15, 2025)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)
600 Yards (Indoors)
2025  
(Jan 24, 2025)
2024  
(Dec 7, 2024)
2023  
(Feb 3- 4, 2023)
800 Meters (Indoors)
2025  
(Jan 18, 2025)
2024  
2023  
(Jan 13-14, 2023)
4k (XC)
2025  
5k (XC)
2025  
Oct 11, 2025
2024  
Sep 20, 2024
2023  
2022  
200 Meters (Outdoors)
2024  
26.24 (0.6)
2023  
26.61 (1.3)
(Apr 8, 2023)
400 Meters (Outdoors)
2025  
(Mar 15, 2025)
2024  
2023  
(Apr 8, 2023)
800 Meters (Outdoors)
2025  
(May 2- 3, 2025)
2024  
2023  
1500 Meters (Outdoors)
2025  
(Mar 15, 2025)