ALA ELMBARKI (FR-1)

IOWA CENTRAL CC

College Bests

400 800
1000 1500
MILE 8K (XC)
4 MILE (XC)  

Red Raider Open 2026    Apr 16-17, 2026
1500 4:30.41 28th (F)
Grizzly Gold Invite    Apr 10-11, 2026
400 52.22 29th (F)
800 1:58.51 31st (F)
Iowa State Classic    Feb 6, 2026
1000 2:32.84 8th (F)
Mark Schuck Open and Multi    Jan 30-31, 2026
800 2:01.45 11th (F)
4x400 DQ
Cyclone Open    Jan 23, 2026
800 DNS
1000 DNS
Bill Bergan Classic    Jan 16, 2026
800 1:59.21 5th (F)
Hawkeye Invite    Jan 9-10, 2026
800 DNS
Mile 4:41.10 16th (F)
Bradley Pink Classic    Oct 17, 2025
8k DNS
Iowa State Cyclone Preview    Aug 29, 2025
6k DNS
NJCAA Region 11 CC Championship Meet    Oct 25, 2024
8k 26:10.6 15th
Chile Pepper XC Festival    Sep 28, 2024
8k 27:51.4 210th
Augie Twilight    Sep 6, 2024
4M 21:26.9 206th
400 Meters (Outdoor)
Top↑
Grizzly Gold Invite Apr 10-11, 2026
800 Meters (Outdoor)
Top↑
Grizzly Gold Invite Apr 10-11, 2026
800 Meters (Indoor)
Top↑
Mark Schuck Open and Multi Jan 30-31, 2026
DNS
Cyclone Open Jan 23, 2026
Bill Bergan Classic Jan 16, 2026
DNS
Hawkeye Invite Jan 9-10, 2026
1000 Meters (Indoor)
Top↑
Iowa State Classic Feb 6, 2026
DNS
Cyclone Open Jan 23, 2026
1500 Meters (Outdoor)
Top↑
Red Raider Open 2026 Apr 16-17, 2026
Mile (Indoor)
Top↑
Hawkeye Invite Jan 9-10, 2026
4 x 400 Relay (Indoor)
Top↑
DQ
Mark Schuck Open and Multi Jan 30-31, 2026
6k
Top↑
DNS
Iowa State Cyclone Preview Aug 29, 2025
8k
Top↑
DNS
Bradley Pink Classic Oct 17, 2025
NJCAA Region 11 CC Championship Meet Oct 25, 2024
Chile Pepper XC Festival Sep 28, 2024
2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024
4 Mile
Top↑
Augie Twilight Sep 6, 2024

2026 Outdoors

400 Meters
Grizzly Gold Invite April 10-11, 2026
800 Meters
Grizzly Gold Invite April 10-11, 2026
1500 Meters
Red Raider Open 2026 April 16-17, 2026

2026 Indoors

800 Meters
Mark Schuck Open and Multi January 30-31, 2026
DNS
Cyclone Open January 23, 2026
Bill Bergan Classic January 16, 2026
DNS
Hawkeye Invite January 9-10, 2026
1000 Meters
Iowa State Classic February 6, 2026
DNS
Cyclone Open January 23, 2026
Mile
Hawkeye Invite January 9-10, 2026
4 x 400 Relay
DQ
Mark Schuck Open and Multi January 30-31, 2026

2025 XC

6k
DNS
Iowa State Cyclone Preview August 29, 2025
8k
DNS
Bradley Pink Classic October 17, 2025

2024 XC

400 Meters (Outdoors)
2026  
(Apr 10-11, 2026)
800 Meters (Outdoors)
2026  
(Apr 10-11, 2026)
1500 Meters (Outdoors)
2026  
(Apr 16-17, 2026)
800 Meters (Indoors)
2026  
(Jan 16, 2026)
1000 Meters (Indoors)
2026  
(Feb 6, 2026)
Mile (Indoors)
2026  
(Jan 9-10, 2026)
6k (XC)
8k (XC)
2024  
4 Mile (XC)
2024  
Sep 6, 2024