IAN CAIN (SO-2)

DELAWARE STATE

College Bests

5K (XC) 8K (XC)
10K (XC)  

Howard University Bison Invite    Oct 18, 2025
5k 16:40.9 10th
Paul Short Run (College)    Oct 3, 2025
8k 27:26.0 242nd
Delaware Invitational    Sep 19, 2025
8k 29:06.4 12th
UMES Hawks Season Open 2025    Aug 30, 2025
5k 16:14.8 10th
Bison Invite    Oct 18, 2024
5k 15:26.2 7th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 27:47.0 360th
Soaring Hawk Invitational    Sep 21, 2024
8k 28:40.0 10th
DSU Sting Invite    Sep 13, 2024
5k 16:56.2 18th
UMES Hawks Season Open    Aug 31, 2024
5k 17:33.1 14th
5k
Top↑
Howard University Bison Invite Oct 18, 2025
Delaware State University Sting Invite 2025 Sep 12, 2025
UMES Hawks Season Open 2025 Aug 30, 2025
Bison Invite Oct 18, 2024
DSU Sting Invite Sep 13, 2024
UMES Hawks Season Open Aug 31, 2024
8k
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2025 MEAC Cross Country Championships Nov 1, 2025
Paul Short Run (College) Oct 3, 2025
Delaware Invitational Sep 19, 2025
2024 MEAC Cross Country Championships Nov 2, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Soaring Hawk Invitational Sep 21, 2024
10k
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NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2025
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024

2025 XC

2024 XC

5k (XC)
2025  
Aug 30, 2025
2024  
Oct 18, 2024
8k (XC)
2025  
2024  
10k (XC)
2025  
2024