TFRRS | Ava Vance – Track and Field Results & Statistics

AVA VANCE (SO-2)

WARTBURG

College Bests

MILE	5:38.97	3000	10:33.98
5000	18:08.20	10,000	38:08.33
5K (XC)	19:25.5	6K (XC)	22:17.7

Wartburg Qualifier Mar 6- 7, 2026
3000	10:42.26	9th (F)

American Rivers Conference Championships Feb 27-28, 2026
5000	18:33.93	7th (F)

Liz Wuertz Indoor Meet Feb 20-21, 2026
3000	10:33.98	5th (F)

Midwest ELITE Invitational Feb 13-14, 2026
5000	18:42.91	42nd (F)

Friday Knight Lights Indoor Meet Jan 30, 2026
3000	10:50.18	12th (F)

CHELSEY M. HENKENIUS INDOOR INVITATIONAL Jan 17, 2026
3000	11:07.89	6th (F)

Frigid Bee Opener Dec 6, 2025
5000	18:17.07	5th (F)

NCAA Division III Cross Country Championships Nov 22, 2025
6k	23:33.1	204th

NCAA Division III Midwest Region Cross Country Championships Nov 15, 2025
6k	22:51.3	26th

American Rivers Conference Championships Nov 1, 2025
6k	22:17.7	9th

Interregional Invitational Oct 18, 2025
6k	23:11.0	71st

Dan Huston Invitational Oct 4, 2025
6k	23:37.1	20th

Redbird Invitational Sep 12, 2025
6k	23:33.9	40th

American Rivers Conference Championships May 8-10, 2025
5000	19:14.21	3rd (F)
10,000	38:47.06	2nd (F)

Wartburg May Triangular May 2, 2025
3000	10:48.91	1st (F)

Phil Esten Challenge Apr 17, 2025
10,000	38:08.33	13th (F)

UW-Platteville Invitational Apr 11-12, 2025
5000	18:08.20	58th (F)

Wartburg Outdoor Select Apr 4- 5, 2025
3000S	DNF

Wartburg Qualifier Mar 7- 8, 2025
5000	18:17.47	5th (F)

American Rivers Conference Championships Feb 28-Mar 1, 2025
5000	18:30.54	7th (F)

Darren Young Classic Feb 14-15, 2025
5000	18:35.57	6th (F)

Friday Knight Lights Indoor Meet Feb 7, 2025
3000	10:56.19	3rd (F)

Wartburg Indoor Select Meet Jan 31-Feb 1, 2025
Mile	5:38.97	12th (F)

CHELSEY M. HENKENIUS INDOOR INVITATIONAL Jan 18, 2025
3000	11:00.03	5th (F)

NCAA Division III Cross Country Championships Nov 23, 2024
6k	23:36.4	250th

NCAA Division III Midwest Region Cross Country Championships Nov 16, 2024
6k	22:57.7	36th

American Rivers Conference Championships Nov 2, 2024
6k	23:20.9	15th

Interregional Invitational Oct 19, 2024
6k	23:19.4	107th

Dan Huston Invitational Oct 5, 2024
6k	23:30.3	9th

John Kurtt Invitational Sep 7, 2024
5k	19:25.5	13th

Mount Mercy Mustang Gallop Aug 30, 2024
5k	20:01.0	7th

QUICK LINKS:

Mile
3000
5000
10,000
3000S
5k
6k

Mile (Indoor) Top↑
5:38.97	Wartburg Indoor Select Meet	Jan 31-Feb 1, 2025

3000 Meters (Outdoor) Top↑
10:48.91	Wartburg May Triangular	May 2, 2025

3000 Meters (Indoor) Top↑
10:42.26	Wartburg Qualifier	Mar 6- 7, 2026
10:33.98	Liz Wuertz Indoor Meet	Feb 20-21, 2026
10:50.18	Friday Knight Lights Indoor Meet	Jan 30, 2026
11:07.89	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	Jan 17, 2026
10:56.19	Friday Knight Lights Indoor Meet	Feb 7, 2025
11:00.03	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	Jan 18, 2025

5000 Meters (Outdoor) Top↑
19:14.21	American Rivers Conference Championships	May 8-10, 2025
18:08.20	UW-Platteville Invitational	Apr 11-12, 2025

5000 Meters (Indoor) Top↑
18:33.93	American Rivers Conference Championships	Feb 27-28, 2026
18:42.91	Midwest ELITE Invitational	Feb 13-14, 2026
18:17.07	Frigid Bee Opener	Dec 6, 2025
18:17.47	Wartburg Qualifier	Mar 7- 8, 2025
18:30.54	American Rivers Conference Championships	Feb 28-Mar 1, 2025
18:35.57	Darren Young Classic	Feb 14-15, 2025

10,000 Meters (Outdoor) Top↑
38:47.06	American Rivers Conference Championships	May 8-10, 2025
38:08.33	Phil Esten Challenge	Apr 17, 2025

3000 Steeplechase (Outdoor) Top↑
DNF	Wartburg Outdoor Select	Apr 4- 5, 2025

5k Top↑
19:25.5	John Kurtt Invitational	Sep 7, 2024
20:01.0	Mount Mercy Mustang Gallop	Aug 30, 2024

6k Top↑
23:33.1	NCAA Division III Cross Country Championships	Nov 22, 2025
22:51.3	NCAA Division III Midwest Region Cross Country Championships	Nov 15, 2025
22:17.7	American Rivers Conference Championships	Nov 1, 2025
23:11.0	Interregional Invitational	Oct 18, 2025
23:37.1	Dan Huston Invitational	Oct 4, 2025
23:33.9	Redbird Invitational	Sep 12, 2025
23:36.4	NCAA Division III Cross Country Championships	Nov 23, 2024
22:57.7	NCAA Division III Midwest Region Cross Country Championships	Nov 16, 2024
23:20.9	American Rivers Conference Championships	Nov 2, 2024
23:19.4	Interregional Invitational	Oct 19, 2024
23:30.3	Dan Huston Invitational	Oct 5, 2024

2026 Indoors

3000 Meters
10:42.26	Wartburg Qualifier	March 6- 7, 2026
10:33.98	Liz Wuertz Indoor Meet	February 20-21, 2026
10:50.18	Friday Knight Lights Indoor Meet	January 30, 2026
11:07.89	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	January 17, 2026

5000 Meters
18:33.93	American Rivers Conference Championships	February 27-28, 2026
18:42.91	Midwest ELITE Invitational	February 13-14, 2026

2025 Indoors

Mile
5:38.97	Wartburg Indoor Select Meet	January 31-February 1, 2025

3000 Meters
10:56.19	Friday Knight Lights Indoor Meet	February 7, 2025
11:00.03	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	January 18, 2025

5000 Meters
18:17.07	Frigid Bee Opener	December 6, 2025
18:17.47	Wartburg Qualifier	March 7- 8, 2025
18:30.54	American Rivers Conference Championships	February 28-March 1, 2025
18:35.57	Darren Young Classic	February 14-15, 2025

2025 XC

6k
23:33.1	NCAA Division III Cross Country Championships	November 22, 2025
22:51.3	NCAA Division III Midwest Region Cross Country Championships	November 15, 2025
22:17.7	American Rivers Conference Championships	November 1, 2025
23:11.0	Interregional Invitational	October 18, 2025
23:37.1	Dan Huston Invitational	October 4, 2025
23:33.9	Redbird Invitational	September 12, 2025

2025 Outdoors

3000 Meters
10:48.91	Wartburg May Triangular	May 2, 2025

5000 Meters
19:14.21	American Rivers Conference Championships	May 8-10, 2025
18:08.20	UW-Platteville Invitational	April 11-12, 2025

10,000 Meters
38:47.06	American Rivers Conference Championships	May 8-10, 2025
38:08.33	Phil Esten Challenge	April 17, 2025

3000 Steeplechase
DNF	Wartburg Outdoor Select	April 4- 5, 2025

2024 XC

5k
19:25.5	John Kurtt Invitational	September 7, 2024
20:01.0	Mount Mercy Mustang Gallop	August 30, 2024

6k
23:36.4	NCAA Division III Cross Country Championships	November 23, 2024
22:57.7	NCAA Division III Midwest Region Cross Country Championships	November 16, 2024
23:20.9	American Rivers Conference Championships	November 2, 2024
23:19.4	Interregional Invitational	October 19, 2024
23:30.3	Dan Huston Invitational	October 5, 2024

Mile (Indoors)
2025	5:38.97	Wartburg Indoor Select Meet (Jan 31-Feb 1, 2025)

3000 Meters (Indoors)
2026	10:33.98	Liz Wuertz Indoor Meet (Feb 20-21, 2026)
2025	10:56.19	Friday Knight Lights Indoor Meet (Feb 7, 2025)

5000 Meters (Indoors)
2026	18:33.93	American Rivers Conference Championships (Feb 27-28, 2026)
2025	18:17.07	Frigid Bee Opener (Dec 6, 2025)

5k (XC)
2024	19:25.5	John Kurtt Invitational Sep 7, 2024

6k (XC)
2025	22:17.7	American Rivers Conference Championships Nov 1, 2025
2024	22:57.7	NCAA Division III Midwest Region Cross Country Championships Nov 16, 2024

3000 Meters (Outdoors)
2025	10:48.91	Wartburg May Triangular (May 2, 2025)

5000 Meters (Outdoors)
2025	18:08.20	UW-Platteville Invitational (Apr 11-12, 2025)

10,000 Meters (Outdoors)
2025	38:08.33	Phil Esten Challenge (Apr 17, 2025)