TFRRS | Rebecca Spohn – Track and Field Results & Statistics

REBECCA SPOHN (SO-2)

RIO GRANDE

College Bests

800	2:46.82	1500	6:05.13
MILE	6:17.90	3000	12:21.31
3000RW	15:53.66	5000RW	28:08.50
5K (XC)	20:57.4	6K (XC)	25:47.3

Alan Connie Shamrock Invitational (Roster Registration) Mar 19-21, 2026
5000RW	28:08.50	2nd (F)
4x400	4:59.69	16th (F)

NAIA Indoor Track & Field Championships Mar 5- 7, 2026
3000RW	15:53.66	7th (F)

River States Indoor Championship Feb 20-21, 2026
3000RW	17:13.99	1st (F)
4x800	11:20.90	6th (F)

2026 Concordia Invite Feb 14, 2026
3000RW	16:14.35	1st (F)

Walter Cramer Invitational Feb 6, 2026
3000RW	16:05.35	1st (F)
4x800	13:40.24	1st (F)

2026 YSU Collegiate Inv Jan 16, 2026
3000	12:21.31	25th (F)

Marshall Alumni Invitational Jan 10, 2026
800	2:50.06	20th (F)
Mile	6:17.90	33rd (F)

River States Conference Cross Country Championship Nov 8, 2025
6k	27:54.9	57th

NAIA Appalachian Challenge Oct 24, 2025
5k	20:57.4	116th

Jenna Strong CC Fall Classic Oct 17, 2025
5k	21:27.6	83rd

Paul Short Run (College) Oct 3, 2025
6k	25:47.3	339th

University of Rio Grande Patty Forgey Invitational Sep 19, 2025
6k	28:33.7	7th

2025 Wildcat Twilight Invitational Sep 5, 2025
6k	27:32.4	166th

Thundering Herd XC Invitational Aug 29, 2025
5k	22:46.8	44th

NAIA Outdoor Track & Field Championships May 21-23, 2025
5000RW	30:12.46	14th (F)

RSC Outdoor Track & Field Championships Apr 25-26, 2025
800	3:02.58	20th (F)
5000RW	29:38.02	2nd (F)

The Gordon Bocock Cumberlands Invitational Apr 11-12, 2025
5000RW	28:49.74	9th (F)

Charleston Golden Eagle Invitational Apr 4, 2025
800	2:46.82	10th (F)
1500	6:05.13	9th (F)

IU East Racewalking Event Mar 28, 2025
5000RW	30:02.40	5th (F)

Cumberlands Early Season Meet Mar 14, 2025
5000RW	32:03.31	7th (F)

NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
3000RW	18:52.97	17th (P)

River States Conference Indoor 2025 Feb 14-15, 2025
3000RW	17:53.46	4th (F)
4x800	11:32.54	6th (F)
DMR	14:50.92	7th (F)

Steemer Showcase Feb 1, 2025
800	3:00.21	48th (F)
Mile	6:29.30	39th (F)

JDL Flat Is Fast Invitational Jan 26, 2025
3000RW	19:34.28	4th (F)

2025 YSU Collegiate Inv Jan 17, 2025
800	2:49.65	34th (F)

Marshall Alumni Classic Jan 11, 2025
Mile	6:31.37	14th (F)
3000	NT

Warrior Indoor Invitational - Indiana Tech Dec 6, 2024
3000RW	DNS

River States Conference Cross Country Championships Nov 9, 2024
6k	28:03.6	47th

NAIA Great Lakes Challenge Oct 26, 2024
5k	22:59.1	132nd

Angel Mounds Invitational 2024 Oct 18, 2024
6k	28:39.9	147th

Louisville Classic Oct 5, 2024
5k	24:24.0	159th

All Ohio Intercollegiate XC Classic Sep 20, 2024
6k	29:12.9	238th

IWU Twilight XC Invitational Sep 6, 2024
6k	29:24.6	187th

Thundering Herd XC Invitational Aug 30, 2024
5k	24:47.9	31st

QUICK LINKS:

800
1500
Mile
3000
3000RW
5000RW
5k
6k

800 Meters (Outdoor) Top↑
3:02.58	RSC Outdoor Track & Field Championships	Apr 25-26, 2025
2:46.82	Charleston Golden Eagle Invitational	Apr 4, 2025

800 Meters (Indoor) Top↑
2:50.06	Marshall Alumni Invitational	Jan 10, 2026
3:00.21	Steemer Showcase	Feb 1, 2025
2:49.65	2025 YSU Collegiate Inv	Jan 17, 2025

1500 Meters (Outdoor) Top↑
6:05.13	Charleston Golden Eagle Invitational	Apr 4, 2025

Mile (Indoor) Top↑
6:17.90	Marshall Alumni Invitational	Jan 10, 2026
6:29.30	Steemer Showcase	Feb 1, 2025
6:31.37	Marshall Alumni Classic	Jan 11, 2025

3000 Meters (Indoor) Top↑
12:21.31	2026 YSU Collegiate Inv	Jan 16, 2026
NT	Marshall Alumni Classic	Jan 11, 2025

3000 Race Walk (Indoor) Top↑
15:53.66	NAIA Indoor Track & Field Championships	Mar 5- 7, 2026
17:13.99	River States Indoor Championship	Feb 20-21, 2026
16:14.35	2026 Concordia Invite	Feb 14, 2026
16:05.35	Walter Cramer Invitational	Feb 6, 2026
18:52.97	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
17:53.46	River States Conference Indoor 2025	Feb 14-15, 2025
19:34.28	JDL Flat Is Fast Invitational	Jan 26, 2025
DNS	Warrior Indoor Invitational - Indiana Tech	Dec 6, 2024

5000 Race Walk (Outdoor) Top↑
28:08.50	Alan Connie Shamrock Invitational (Roster Registration)	Mar 19-21, 2026
30:12.46	NAIA Outdoor Track & Field Championships	May 21-23, 2025
29:38.02	RSC Outdoor Track & Field Championships	Apr 25-26, 2025
28:49.74	The Gordon Bocock Cumberlands Invitational	Apr 11-12, 2025
30:02.40	IU East Racewalking Event	Mar 28, 2025
32:03.31	Cumberlands Early Season Meet	Mar 14, 2025

4 x 400 Relay (Outdoor) Top↑
4:59.69	Alan Connie Shamrock Invitational (Roster Registration)	Mar 19-21, 2026

4 x 800 Relay (Indoor) Top↑
11:20.90	River States Indoor Championship	Feb 20-21, 2026
13:40.24	Walter Cramer Invitational	Feb 6, 2026
11:32.54	River States Conference Indoor 2025	Feb 14-15, 2025

Distance Medley Relay (Indoor) Top↑
14:50.92	River States Conference Indoor 2025	Feb 14-15, 2025

5k Top↑
20:57.4	NAIA Appalachian Challenge	Oct 24, 2025
21:27.6	Jenna Strong CC Fall Classic	Oct 17, 2025
22:46.8	Thundering Herd XC Invitational	Aug 29, 2025
22:59.1	NAIA Great Lakes Challenge	Oct 26, 2024
24:24.0	Louisville Classic	Oct 5, 2024
24:47.9	Thundering Herd XC Invitational	Aug 30, 2024

6k Top↑
27:54.9	River States Conference Cross Country Championship	Nov 8, 2025
25:47.3	Paul Short Run (College)	Oct 3, 2025
28:33.7	University of Rio Grande Patty Forgey Invitational	Sep 19, 2025
27:32.4	2025 Wildcat Twilight Invitational	Sep 5, 2025
28:03.6	River States Conference Cross Country Championships	Nov 9, 2024
28:39.9	Angel Mounds Invitational 2024	Oct 18, 2024
29:12.9	All Ohio Intercollegiate XC Classic	Sep 20, 2024
29:24.6	IWU Twilight XC Invitational	Sep 6, 2024

2026 Outdoors

5000 Race Walk
28:08.50	Alan Connie Shamrock Invitational (Roster Registration)	March 19-21, 2026

4 x 400 Relay
4:59.69	Alan Connie Shamrock Invitational (Roster Registration)	March 19-21, 2026

2026 Indoors

800 Meters
2:50.06	Marshall Alumni Invitational	January 10, 2026

Mile
6:17.90	Marshall Alumni Invitational	January 10, 2026

3000 Meters
12:21.31	2026 YSU Collegiate Inv	January 16, 2026

3000 Race Walk
15:53.66	NAIA Indoor Track & Field Championships	March 5- 7, 2026
17:13.99	River States Indoor Championship	February 20-21, 2026
16:14.35	2026 Concordia Invite	February 14, 2026
16:05.35	Walter Cramer Invitational	February 6, 2026

4 x 800 Relay
11:20.90	River States Indoor Championship	February 20-21, 2026
13:40.24	Walter Cramer Invitational	February 6, 2026

2025 XC

5k
20:57.4	NAIA Appalachian Challenge	October 24, 2025
21:27.6	Jenna Strong CC Fall Classic	October 17, 2025
22:46.8	Thundering Herd XC Invitational	August 29, 2025

6k
27:54.9	River States Conference Cross Country Championship	November 8, 2025
25:47.3	Paul Short Run (College)	October 3, 2025
28:33.7	University of Rio Grande Patty Forgey Invitational	September 19, 2025
27:32.4	2025 Wildcat Twilight Invitational	September 5, 2025

2025 Outdoors

800 Meters
3:02.58	RSC Outdoor Track & Field Championships	April 25-26, 2025
2:46.82	Charleston Golden Eagle Invitational	April 4, 2025

1500 Meters
6:05.13	Charleston Golden Eagle Invitational	April 4, 2025

5000 Race Walk
30:12.46	NAIA Outdoor Track & Field Championships	May 21-23, 2025
29:38.02	RSC Outdoor Track & Field Championships	April 25-26, 2025
28:49.74	The Gordon Bocock Cumberlands Invitational	April 11-12, 2025
30:02.40	IU East Racewalking Event	March 28, 2025
32:03.31	Cumberlands Early Season Meet	March 14, 2025

2025 Indoors

800 Meters
3:00.21	Steemer Showcase	February 1, 2025
2:49.65	2025 YSU Collegiate Inv	January 17, 2025

Mile
6:29.30	Steemer Showcase	February 1, 2025
6:31.37	Marshall Alumni Classic	January 11, 2025

3000 Meters
NT	Marshall Alumni Classic	January 11, 2025

3000 Race Walk
18:52.97	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
17:53.46	River States Conference Indoor 2025	February 14-15, 2025
19:34.28	JDL Flat Is Fast Invitational	January 26, 2025

4 x 800 Relay
11:32.54	River States Conference Indoor 2025	February 14-15, 2025

Distance Medley Relay
14:50.92	River States Conference Indoor 2025	February 14-15, 2025

2024 Indoors

3000 Race Walk
DNS	Warrior Indoor Invitational - Indiana Tech	December 6, 2024

2024 XC

5k
22:59.1	NAIA Great Lakes Challenge	October 26, 2024
24:24.0	Louisville Classic	October 5, 2024
24:47.9	Thundering Herd XC Invitational	August 30, 2024

6k
28:03.6	River States Conference Cross Country Championships	November 9, 2024
28:39.9	Angel Mounds Invitational 2024	October 18, 2024
29:12.9	All Ohio Intercollegiate XC Classic	September 20, 2024
29:24.6	IWU Twilight XC Invitational	September 6, 2024

800 Meters (Outdoors)
2025	2:46.82	Charleston Golden Eagle Invitational (Apr 4, 2025)

1500 Meters (Outdoors)
2025	6:05.13	Charleston Golden Eagle Invitational (Apr 4, 2025)

5000 Race Walk (Outdoors)
2026	28:08.50	Alan Connie Shamrock Invitational (Roster Registration) (Mar 19-21, 2026)
2025	28:49.74	The Gordon Bocock Cumberlands Invitational (Apr 11-12, 2025)

800 Meters (Indoors)
2026	2:50.06	Marshall Alumni Invitational (Jan 10, 2026)
2025	2:49.65	2025 YSU Collegiate Inv (Jan 17, 2025)

Mile (Indoors)
2026	6:17.90	Marshall Alumni Invitational (Jan 10, 2026)
2025	6:29.30	Steemer Showcase (Feb 1, 2025)

3000 Meters (Indoors)
2026	12:21.31	2026 YSU Collegiate Inv (Jan 16, 2026)

3000 Race Walk (Indoors)
2026	15:53.66	NAIA Indoor Track & Field Championships (Mar 5- 7, 2026)
2025	17:53.46	River States Conference Indoor 2025 (Feb 14-15, 2025)

5k (XC)
2025	20:57.4	NAIA Appalachian Challenge Oct 24, 2025
2024	22:59.1	NAIA Great Lakes Challenge Oct 26, 2024

6k (XC)
2025	25:47.3	Paul Short Run (College) Oct 3, 2025
2024	28:03.6	River States Conference Cross Country Championships Nov 9, 2024