TFRRS | Tehya Lang – Track and Field Results & Statistics

TEHYA LANG (SO-2)

ROGERS STATE

College Bests

1500	5:28.96	MILE	5:32.03
3000	10:56.98	5K (XC)	18:54.4
6K (XC)	23:30.2

Dean Pryor Invite Mar 12, 2026
1500	5:28.96	10th (F)

Pittsburg State Invitational Jan 31, 2026
3000	11:35.35	29th (F)

Rumble in the Jungle D2 Invitational Jan 23, 2026
Mile	5:39.42	19th (F)

Washburn Rust Buster Jan 16, 2026
3000	11:20.94	19th (F)

2025 MIAA Cross Country Championships Oct 25, 2025
6k	24:52.1	81st

Golden Eagle Invitational Oct 11, 2025
6k	23:30.2	16th

Southern Stampede Cross Country Meet - College/University Sep 20, 2025
5k	19:24.5	56th

Rogers State Distance After Dark presented by Redbud Physical Therapy (College) Sep 4, 2025
5k	19:49.1	37th

2025 ORU Invitational Mar 29, 2025
3000	11:47.15	9th (F)

2025 Bearcat Invite Feb 7- 8, 2025
3000	11:09.88	19th (F)

Rumble in the Jungle Invitational Jan 24, 2025
Mile	5:32.03	30th (F)

2025 Washburn Rust Buster Jan 17, 2025
3000	10:56.98	11th (F)

2024 MIAA Cross Country Championships Oct 26, 2024
6k	23:56.0	58th

Golden Eagle Invitational Oct 5, 2024
6k	24:04.8	1st

2024 Southern Stampede College & University Division Sep 20, 2024
5k	19:53.8	36th

RSU Distance After Dark Sep 5, 2024
5k	18:54.4	29th

QUICK LINKS:

1500
Mile
3000
5k
6k

1500 Meters (Outdoor) Top↑
5:28.96	Dean Pryor Invite	Mar 12, 2026

Mile (Indoor) Top↑
5:39.42	Rumble in the Jungle D2 Invitational	Jan 23, 2026
5:32.03	Rumble in the Jungle Invitational	Jan 24, 2025

3000 Meters (Outdoor) Top↑
11:47.15	2025 ORU Invitational	Mar 29, 2025

3000 Meters (Indoor) Top↑
11:35.35	Pittsburg State Invitational	Jan 31, 2026
11:20.94	Washburn Rust Buster	Jan 16, 2026
11:09.88	2025 Bearcat Invite	Feb 7- 8, 2025
10:56.98	2025 Washburn Rust Buster	Jan 17, 2025

5k Top↑
19:24.5	Southern Stampede Cross Country Meet - College/University	Sep 20, 2025
19:49.1	Rogers State Distance After Dark presented by Redbud Physical Therapy (College)	Sep 4, 2025
19:53.8	2024 Southern Stampede College & University Division	Sep 20, 2024
18:54.4	RSU Distance After Dark	Sep 5, 2024

6k Top↑
24:52.1	2025 MIAA Cross Country Championships	Oct 25, 2025
23:30.2	Golden Eagle Invitational	Oct 11, 2025
23:56.0	2024 MIAA Cross Country Championships	Oct 26, 2024
24:04.8	Golden Eagle Invitational	Oct 5, 2024

2026 Outdoors

1500 Meters
5:28.96	Dean Pryor Invite	March 12, 2026

2026 Indoors

Mile
5:39.42	Rumble in the Jungle D2 Invitational	January 23, 2026

3000 Meters
11:35.35	Pittsburg State Invitational	January 31, 2026
11:20.94	Washburn Rust Buster	January 16, 2026

2025 XC

5k
19:24.5	Southern Stampede Cross Country Meet - College/University	September 20, 2025
19:49.1	Rogers State Distance After Dark presented by Redbud Physical Therapy (College)	September 4, 2025

6k
24:52.1	2025 MIAA Cross Country Championships	October 25, 2025
23:30.2	Golden Eagle Invitational	October 11, 2025

2025 Outdoors

3000 Meters
11:47.15	2025 ORU Invitational	March 29, 2025

2025 Indoors

Mile
5:32.03	Rumble in the Jungle Invitational	January 24, 2025

3000 Meters
11:09.88	2025 Bearcat Invite	February 7- 8, 2025
10:56.98	2025 Washburn Rust Buster	January 17, 2025

2024 XC

5k
19:53.8	2024 Southern Stampede College & University Division	September 20, 2024
18:54.4	RSU Distance After Dark	September 5, 2024

6k
23:56.0	2024 MIAA Cross Country Championships	October 26, 2024
24:04.8	Golden Eagle Invitational	October 5, 2024

1500 Meters (Outdoors)
2026	5:28.96	Dean Pryor Invite (Mar 12, 2026)

3000 Meters (Outdoors)
2025	11:47.15	2025 ORU Invitational (Mar 29, 2025)

Mile (Indoors)
2026	5:39.42	Rumble in the Jungle D2 Invitational (Jan 23, 2026)
2025	5:32.03	Rumble in the Jungle Invitational (Jan 24, 2025)

3000 Meters (Indoors)
2026	11:20.94	Washburn Rust Buster (Jan 16, 2026)
2025	10:56.98	2025 Washburn Rust Buster (Jan 17, 2025)

5k (XC)
2025	19:24.5	Southern Stampede Cross Country Meet - College/University Sep 20, 2025
2024	18:54.4	RSU Distance After Dark Sep 5, 2024

6k (XC)
2025	23:30.2	Golden Eagle Invitational Oct 11, 2025
2024	23:56.0	2024 MIAA Cross Country Championships Oct 26, 2024