TFRRS | Sophia Janik – Track and Field Results & Statistics

SOPHIA JANIK (JR-3)

BUFFALO STATE

College Bests

300	49.59	400	1:08.64
800	2:35.31	1000	3:50.08
MILE	6:35.91	SP	4.45m 14' 7.25"
5K (XC)	23:07.1	6K (XC)	28:16.9

SUNYAC Indoor Track & Field Championships Feb 27-28, 2026
DMR	13:59.68	5th (F)

Nazareth Conference Tune-Up Feb 20, 2026
800	2:35.31	19th (F)
4x400	4:29.08	5th (F)

Nazareth D3 Elite Meet Feb 13-14, 2026
4x400	4:27.72	3rd (F)
DMR	13:46.15	3rd (F)

RIT January Friday Meet Jan 23, 2026
800	2:46.06	33rd (F)
4x400	4:35.88	9th (F)

Brockport Saturday Night Rust Buster Jan 17, 2026
800	2:42.17	19th (F)
4x400	4:43.31	6th (F)

Nazareth Alumni Opener Invite Dec 5, 2025
1000	3:50.08	16th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 15, 2025
6k	DNF

Canisius Alumni Classic Oct 18, 2025
5k	25:49.2	138th

2025 Fredonia Kara Hall Memorial XC Invite Oct 4, 2025
6k	32:02.2	62nd

Brockport Invitational & Multi Feb 7- 8, 2025
Mile	6:35.91	41st (F)

2025 YSU Mid Major Invitational Jan 31-Feb 1, 2025
800	2:45.83	50th (F)

Nazareth Conference Challenge Cup Jan 25, 2025
SP	4.45m 14' 7.25"	37th (F)

Brockport Friday Night Rust Buster Jan 17, 2025
800	2:40.24	12th (F)

Nazareth Alumni Opener Invitational Dec 6, 2024
300	49.59	24th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
6k	28:16.9	135th

SUNYAC Cross Country Championships Nov 2, 2024
6k	28:35.1	61st

Canisius Alumni Classic Oct 19, 2024
5k	23:07.1	78th

2024 Kara Hall Memorial Invitational Oct 5, 2024
6k	29:41.5	120th

Yellowjacket XC Invitational Sep 21, 2024
6k	30:46.4	207th

SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
4x400	3:56.48	1st (F)

Rochester Spring Twilight Apr 26, 2024
800	2:44.68	11th (F)

Brockport Multi & Invitational Apr 14-15, 2024
800	2:48.19	35th (F)

University of Rochester Alumni Invitational Apr 7, 2024
800	2:50.06	45th (F)

SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
DMR	15:44.07	9th (F)

Nazareth Conference Tune-Up Feb 16, 2024
400	1:08.64	15th (F)

QUICK LINKS:

300
400
800
1000
Mile
SP
5k
6k

300 Meters (Indoor) Top↑
49.59	Nazareth Alumni Opener Invitational	Dec 6, 2024

400 Meters (Indoor) Top↑
1:08.64	Nazareth Conference Tune-Up	Feb 16, 2024

800 Meters (Outdoor) Top↑
2:44.68	Rochester Spring Twilight	Apr 26, 2024
2:48.19	Brockport Multi & Invitational	Apr 14-15, 2024
2:50.06	University of Rochester Alumni Invitational	Apr 7, 2024

800 Meters (Indoor) Top↑
2:35.31	Nazareth Conference Tune-Up	Feb 20, 2026
2:46.06	RIT January Friday Meet	Jan 23, 2026
2:42.17	Brockport Saturday Night Rust Buster	Jan 17, 2026
2:45.83	2025 YSU Mid Major Invitational	Jan 31-Feb 1, 2025
2:40.24	Brockport Friday Night Rust Buster	Jan 17, 2025

1000 Meters (Indoor) Top↑
3:50.08	Nazareth Alumni Opener Invite	Dec 5, 2025

Mile (Indoor) Top↑
6:35.91	Brockport Invitational & Multi	Feb 7- 8, 2025

4 x 400 Relay (Outdoor) Top↑
3:56.48	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024

4 x 400 Relay (Indoor) Top↑
4:29.08	Nazareth Conference Tune-Up	Feb 20, 2026
4:27.72	Nazareth D3 Elite Meet	Feb 13-14, 2026
4:35.88	RIT January Friday Meet	Jan 23, 2026
4:43.31	Brockport Saturday Night Rust Buster	Jan 17, 2026

Distance Medley Relay (Indoor) Top↑
13:59.68	SUNYAC Indoor Track & Field Championships	Feb 27-28, 2026
13:46.15	Nazareth D3 Elite Meet	Feb 13-14, 2026
15:44.07	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024

Shot Put (Indoor) Top↑
4.45m 14' 7.25"	Nazareth Conference Challenge Cup	Jan 25, 2025

5k Top↑
25:49.2	Canisius Alumni Classic	Oct 18, 2025
23:07.1	Canisius Alumni Classic	Oct 19, 2024

6k Top↑
DNF	NCAA Division III Niagara Region Cross Country Championships	Nov 15, 2025
32:02.2	2025 Fredonia Kara Hall Memorial XC Invite	Oct 4, 2025
28:16.9	NCAA Division III Niagara Region Cross Country Championships	Nov 16, 2024
28:35.1	SUNYAC Cross Country Championships	Nov 2, 2024
29:41.5	2024 Kara Hall Memorial Invitational	Oct 5, 2024
30:46.4	Yellowjacket XC Invitational	Sep 21, 2024

2026 Indoors

800 Meters
2:35.31	Nazareth Conference Tune-Up	February 20, 2026
2:46.06	RIT January Friday Meet	January 23, 2026
2:42.17	Brockport Saturday Night Rust Buster	January 17, 2026

4 x 400 Relay
4:29.08	Nazareth Conference Tune-Up	February 20, 2026
4:27.72	Nazareth D3 Elite Meet	February 13-14, 2026
4:35.88	RIT January Friday Meet	January 23, 2026
4:43.31	Brockport Saturday Night Rust Buster	January 17, 2026

Distance Medley Relay
13:59.68	SUNYAC Indoor Track & Field Championships	February 27-28, 2026
13:46.15	Nazareth D3 Elite Meet	February 13-14, 2026

2025 Indoors

800 Meters
2:45.83	2025 YSU Mid Major Invitational	January 31-February 1, 2025
2:40.24	Brockport Friday Night Rust Buster	January 17, 2025

1000 Meters
3:50.08	Nazareth Alumni Opener Invite	December 5, 2025

Mile
6:35.91	Brockport Invitational & Multi	February 7- 8, 2025

Shot Put
4.45m	Nazareth Conference Challenge Cup	January 25, 2025

2025 XC

5k
25:49.2	Canisius Alumni Classic	October 18, 2025

6k
DNF	NCAA Division III Niagara Region Cross Country Championships	November 15, 2025
32:02.2	2025 Fredonia Kara Hall Memorial XC Invite	October 4, 2025

2024 Indoors

300 Meters
49.59	Nazareth Alumni Opener Invitational	December 6, 2024

400 Meters
1:08.64	Nazareth Conference Tune-Up	February 16, 2024

Distance Medley Relay
15:44.07	SUNYAC Indoor Track & Field Championships	February 23-24, 2024

2024 XC

5k
23:07.1	Canisius Alumni Classic	October 19, 2024

6k
28:16.9	NCAA Division III Niagara Region Cross Country Championships	November 16, 2024
28:35.1	SUNYAC Cross Country Championships	November 2, 2024
29:41.5	2024 Kara Hall Memorial Invitational	October 5, 2024
30:46.4	Yellowjacket XC Invitational	September 21, 2024

2024 Outdoors

800 Meters
2:44.68	Rochester Spring Twilight	April 26, 2024
2:48.19	Brockport Multi & Invitational	April 14-15, 2024
2:50.06	University of Rochester Alumni Invitational	April 7, 2024

4 x 400 Relay
3:56.48	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024

300 Meters (Indoors)
2024	49.59	Nazareth Alumni Opener Invitational (Dec 6, 2024)

400 Meters (Indoors)
2024	1:08.64	Nazareth Conference Tune-Up (Feb 16, 2024)

800 Meters (Indoors)
2026	2:35.31	Nazareth Conference Tune-Up (Feb 20, 2026)
2025	2:40.24	Brockport Friday Night Rust Buster (Jan 17, 2025)

1000 Meters (Indoors)
2025	3:50.08	Nazareth Alumni Opener Invite (Dec 5, 2025)

Mile (Indoors)
2025	6:35.91	Brockport Invitational & Multi (Feb 7- 8, 2025)

Shot Put (Indoors)
2025	4.45m	Nazareth Conference Challenge Cup (Jan 25, 2025)

5k (XC)
2025	25:49.2	Canisius Alumni Classic Oct 18, 2025
2024	23:07.1	Canisius Alumni Classic Oct 19, 2024

6k (XC)
2025	32:02.2	2025 Fredonia Kara Hall Memorial XC Invite Oct 4, 2025
2024	28:16.9	NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024

800 Meters (Outdoors)
2024	2:44.68	Rochester Spring Twilight (Apr 26, 2024)