AMELIA NYAMBUKA (SO-2)

GRACELAND

College Bests

200
27.21 (-1.3)
400
800 60H
100H
15.50 (1.7)
400H
HJ
  4' 6.75"
LJ
  16' 10.75"
TJ
10.97m (0.7)
  36' 0"
SP
  20' 10.75"
JT
  47' 9"
HEP
Grand View Viking Classic    Apr 25, 2025
100H 15.90 (2.8) 4th (F)
DeBacker Invitational    Apr 19, 2025
200 27.21 (-1.3) 5th (F)
100H 15.50 (1.7) 2nd (F)
TJ 10.97m (0.7) 36' 0" 1st (F)
Un. of Central Missouri Mule Relays    Apr 11, 2025
100H 16.64 (1.2) 23rd (P)
4x100 50.82 7th (F)
TJ 10.65m (0.7) 34' 11.25" 11th (F)
2025 CMU Invite    Mar 28-29, 2025
Hep 3225 5th
800 3:08.08 5th
JT 14.55m 47' 9" 6th
LJ 5.09m (0.3) 16' 8.5" 3rd
200 27.31 (-1.6) 2nd
SP 6.37m 20' 10.75" 6th
HJ 1.39m 4' 6.75" 3rd
100H 16.32 (2.3) 5th
Grandview Viking Relays    Mar 22, 2025
100H 15.92 (1.0) 3rd (F)
4x400 4:29.30 3rd (F)
TJ NM NM
Heart of America Championships    Feb 14-15, 2025
60H 10.00 16th (P)
TJ 10.95m 35' 11.25" 10th (F)
2025 Bearcat Invite    Feb 7- 8, 2025
60H 10.48 21st (P)
LJ 4.96m 16' 3.25" 21st (F)
NAIA / Juco Challenge    Jan 25, 2025
60H 9.70 21st (F)
LJ 4.32m 14' 2.25" 28th (F)
TJ 10.38m 34' 0.75" 12th (F)
2025 Coach Alsup Invite    Jan 18, 2025
60H 9.70 12th (P)
4x400 4:48.91 17th (F)
LJ 5.04m 16' 6.5" 7th (F)
TJ 10.26m 33' 8" 10th (F)
Battle In The Hive    Jan 11, 2025
200 28.50 11th (F)
60H 9.75 5th (F)
60H 9.72 4th (P)
LJ 5.05m 16' 7" 6th (F)
2024 Mel Tjeerdsma Classic    Dec 7, 2024
60H 10.46 21st (P)
TJ 10.67m 35' 0.25" 8th (F)
2024 Loper Twilight    May 11, 2024
TJ 10.10m (0.7) 33' 1.75" 7th (F)
Concordia Twilight    May 10, 2024
TJ 10.58m (1.1) 34' 8.5" 7th (F)
2024 Heart Men's and Women's Conference Championships    May 3- 4, 2024
100H 16.67 (1.8) 14th (P)
4x100 51.20 9th (F)
4x400 4:22.39 11th (F)
TJ 11.17m (3.8) 36' 7.75" 5th (F)
2024 Heart of America Conference Outdoor T&F Championships    May 3- 4, 2024
100H 16.67 (1.8) 14th (P)
4x100 51.20 9th (F)
4x400 4:22.39 11th (F)
TJ 11.17m (3.8) 36' 7.75" 5th (F)
Grand View Viking Classic    Apr 26, 2024
4x100 50.54 1st (F)
Mustang Distance Carnival & Open    Apr 12-13, 2024
200 DNS (2.4)
100H 16.56 (2.4) 9th (P)
4x400 DNS
TJ NM NM
Jim Duncan Invitational    Apr 12, 2024
4x100 50.09 6th (F)
TJ 10.43m (3.0) 34' 2.75" 3rd (F)
16th Annual David Suenram Gorilla Classic    Apr 6, 2024
100H 17.01 (4.6) 22nd (P)
400H 1:19.20 21st (F)
4x100 50.76 10th (F)
LJ 4.76m (1.1) 15' 7.5" 25th (F)
2024 CMU Invite    Mar 29-30, 2024
100H 17.54 (2.1) 10th (F)
4x100 50.29 4th (F)
4x400 4:34.28 6th (F)
LJ 4.88m (1.8) 16' 0.25" 10th (F)
TJ 10.42m (+0.0) 34' 2.25" 10th (F)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
60H 9.75 13th (P)
4x400 4:23.09 10th (F)
LJ 4.93m 16' 2.25" 14th (F)
TJ 10.62m 34' 10.25" 8th (F)
Darren Young Classic    Feb 10, 2024
60H 9.87 4th (F)
60H 10.28 8th (P)
Washburn Open    Feb 2- 3, 2024
60H 10.31 22nd (P)
LJ 4.73m 15' 6.25" 33rd (F)
TJ 10.41m 34' 2" 21st (F)
Grinnell Invitational    Jan 27, 2024
60H 10.36 4th (F)
4x200 1:52.81 2nd (F)
4x400 4:28.77 4th (F)
LJ 4.69m 15' 4.75" 5th (F)
TJ 10.15m 33' 3.75" 1st (F)
2024 Coach Alsup Open    Jan 20, 2024
400 1:07.33 18th (F)
60H 10.26 13th (P)
LJ 4.70m 15' 5" 10th (F)
2023 Mel Tjeerdsma Classic    Dec 2, 2023
60H 10.64 18th (P)
4x400 4:32.38 7th (F)
LJ 5.15m 16' 10.75" 5th (F)
TJ 10.56m 34' 7.75" 2nd (F)
200 Meters (Outdoor)
Top↑
27.21 (-1.3)
DeBacker Invitational Apr 19, 2025
27.31 (-1.6)
2025 CMU Invite Mar 28-29, 2025
DNS (2.4)
Mustang Distance Carnival & Open Apr 12-13, 2024
200 Meters (Indoor)
Top↑
Battle In The Hive Jan 11, 2025
400 Meters (Indoor)
Top↑
2024 Coach Alsup Open Jan 20, 2024
800 Meters (Outdoor)
Top↑
2025 CMU Invite Mar 28-29, 2025
60 Hurdles (Indoor)
Top↑
Heart of America Championships Feb 14-15, 2025
2025 Bearcat Invite Feb 7- 8, 2025
NAIA / Juco Challenge Jan 25, 2025
2025 Coach Alsup Invite Jan 18, 2025
Battle In The Hive Jan 11, 2025
Battle In The Hive Jan 11, 2025
2024 Mel Tjeerdsma Classic Dec 7, 2024
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Darren Young Classic Feb 10, 2024
Darren Young Classic Feb 10, 2024
Washburn Open Feb 2- 3, 2024
Grinnell Invitational Jan 27, 2024
2024 Coach Alsup Open Jan 20, 2024
2023 Mel Tjeerdsma Classic Dec 2, 2023
100 Hurdles (Outdoor)
Top↑
15.90 (2.8)
Grand View Viking Classic Apr 25, 2025
15.50 (1.7)
DeBacker Invitational Apr 19, 2025
16.64 (1.2)
Un. of Central Missouri Mule Relays Apr 11, 2025
16.32 (2.3)
2025 CMU Invite Mar 28-29, 2025
15.92 (1.0)
Grandview Viking Relays Mar 22, 2025
16.67 (1.8)
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
16.67 (1.8)
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
16.56 (2.4)
Mustang Distance Carnival & Open Apr 12-13, 2024
17.01 (4.6)
16th Annual David Suenram Gorilla Classic Apr 6, 2024
17.54 (2.1)
2024 CMU Invite Mar 29-30, 2024
400 Hurdles (Outdoor)
Top↑
16th Annual David Suenram Gorilla Classic Apr 6, 2024
4 x 100 Relay (Outdoor)
Top↑
Un. of Central Missouri Mule Relays Apr 11, 2025
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Grand View Viking Classic Apr 26, 2024
Jim Duncan Invitational Apr 12, 2024
16th Annual David Suenram Gorilla Classic Apr 6, 2024
2024 CMU Invite Mar 29-30, 2024
4 x 200 Relay (Indoor)
Top↑
Grinnell Invitational Jan 27, 2024
4 x 400 Relay (Outdoor)
Top↑
Grandview Viking Relays Mar 22, 2025
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
DNS
Mustang Distance Carnival & Open Apr 12-13, 2024
2024 CMU Invite Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
2025 Coach Alsup Invite Jan 18, 2025
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Grinnell Invitational Jan 27, 2024
2023 Mel Tjeerdsma Classic Dec 2, 2023
High Jump (Outdoor)
Top↑
4' 6.75"
2025 CMU Invite Mar 28-29, 2025
Long Jump (Outdoor)
Top↑
5.09m (0.3)
16' 8.5"
2025 CMU Invite Mar 28-29, 2025
4.76m (1.1)
15' 7.5"
16th Annual David Suenram Gorilla Classic Apr 6, 2024
4.88m (1.8)
16' 0.25"
2024 CMU Invite Mar 29-30, 2024
Long Jump (Indoor)
Top↑
16' 3.25"
2025 Bearcat Invite Feb 7- 8, 2025
14' 2.25"
NAIA / Juco Challenge Jan 25, 2025
16' 6.5"
2025 Coach Alsup Invite Jan 18, 2025
16' 7"
Battle In The Hive Jan 11, 2025
16' 2.25"
2024 Heart Of America Indoor Conference Feb 16-17, 2024
15' 6.25"
Washburn Open Feb 2- 3, 2024
15' 4.75"
Grinnell Invitational Jan 27, 2024
15' 5"
2024 Coach Alsup Open Jan 20, 2024
16' 10.75"
2023 Mel Tjeerdsma Classic Dec 2, 2023
Triple Jump (Outdoor)
Top↑
10.97m (0.7)
36' 0"
DeBacker Invitational Apr 19, 2025
10.65m (0.7)
34' 11.25"
Un. of Central Missouri Mule Relays Apr 11, 2025
NM
NM
Grandview Viking Relays Mar 22, 2025
10.10m (0.7)
33' 1.75"
2024 Loper Twilight May 11, 2024
10.58m (1.1)
34' 8.5"
Concordia Twilight May 10, 2024
11.17m (3.8)
36' 7.75"
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
11.17m (3.8)
36' 7.75"
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
NM
NM
Mustang Distance Carnival & Open Apr 12-13, 2024
10.43m (3.0)
34' 2.75"
Jim Duncan Invitational Apr 12, 2024
10.42m (+0.0)
34' 2.25"
2024 CMU Invite Mar 29-30, 2024
Triple Jump (Indoor)
Top↑
35' 11.25"
Heart of America Championships Feb 14-15, 2025
34' 0.75"
NAIA / Juco Challenge Jan 25, 2025
33' 8"
2025 Coach Alsup Invite Jan 18, 2025
35' 0.25"
2024 Mel Tjeerdsma Classic Dec 7, 2024
34' 10.25"
2024 Heart Of America Indoor Conference Feb 16-17, 2024
34' 2"
Washburn Open Feb 2- 3, 2024
33' 3.75"
Grinnell Invitational Jan 27, 2024
34' 7.75"
2023 Mel Tjeerdsma Classic Dec 2, 2023
Shot Put (Outdoor)
Top↑
20' 10.75"
2025 CMU Invite Mar 28-29, 2025
Javelin (Outdoor)
Top↑
47' 9"
2025 CMU Invite Mar 28-29, 2025
Heptathlon (Outdoor)
Top↑
2025 CMU Invite Mar 28-29, 2025

2025 Outdoors

200 Meters
27.21 (-1.3)
DeBacker Invitational April 19, 2025
27.31 (-1.6)
2025 CMU Invite March 28-29, 2025
800 Meters
2025 CMU Invite March 28-29, 2025
100 Hurdles
15.90 (2.8)
Grand View Viking Classic April 25, 2025
15.50 (1.7)
DeBacker Invitational April 19, 2025
16.64 (1.2)
Un. of Central Missouri Mule Relays April 11, 2025
16.32 (2.3)
2025 CMU Invite March 28-29, 2025
15.92 (1.0)
Grandview Viking Relays March 22, 2025
4 x 100 Relay
Un. of Central Missouri Mule Relays April 11, 2025
4 x 400 Relay
Grandview Viking Relays March 22, 2025
High Jump
2025 CMU Invite March 28-29, 2025
Long Jump
5.09m (0.3)
2025 CMU Invite March 28-29, 2025
Triple Jump
10.97m (0.7)
DeBacker Invitational April 19, 2025
10.65m (0.7)
Un. of Central Missouri Mule Relays April 11, 2025
NM
Grandview Viking Relays March 22, 2025
Shot Put
2025 CMU Invite March 28-29, 2025
Javelin
2025 CMU Invite March 28-29, 2025
Heptathlon
2025 CMU Invite March 28-29, 2025

2025 Indoors

200 Meters
Battle In The Hive January 11, 2025
60 Hurdles
Heart of America Championships February 14-15, 2025
2025 Bearcat Invite February 7- 8, 2025
NAIA / Juco Challenge January 25, 2025
2025 Coach Alsup Invite January 18, 2025
Battle In The Hive January 11, 2025
Battle In The Hive January 11, 2025
4 x 400 Relay
2025 Coach Alsup Invite January 18, 2025
Long Jump
2025 Bearcat Invite February 7- 8, 2025
NAIA / Juco Challenge January 25, 2025
2025 Coach Alsup Invite January 18, 2025
Battle In The Hive January 11, 2025
Triple Jump
Heart of America Championships February 14-15, 2025
NAIA / Juco Challenge January 25, 2025
2025 Coach Alsup Invite January 18, 2025

2024 Indoors

400 Meters
2024 Coach Alsup Open January 20, 2024
60 Hurdles
2024 Mel Tjeerdsma Classic December 7, 2024
2024 Heart Of America Indoor Conference February 16-17, 2024
Darren Young Classic February 10, 2024
Darren Young Classic February 10, 2024
Washburn Open February 2- 3, 2024
Grinnell Invitational January 27, 2024
2024 Coach Alsup Open January 20, 2024
4 x 200 Relay
Grinnell Invitational January 27, 2024
4 x 400 Relay
2024 Heart Of America Indoor Conference February 16-17, 2024
Grinnell Invitational January 27, 2024
Long Jump
2024 Heart Of America Indoor Conference February 16-17, 2024
Washburn Open February 2- 3, 2024
Grinnell Invitational January 27, 2024
2024 Coach Alsup Open January 20, 2024
Triple Jump
2024 Mel Tjeerdsma Classic December 7, 2024
2024 Heart Of America Indoor Conference February 16-17, 2024
Washburn Open February 2- 3, 2024
Grinnell Invitational January 27, 2024

2024 Outdoors

200 Meters
DNS (2.4)
Mustang Distance Carnival & Open April 12-13, 2024
100 Hurdles
16.67 (1.8)
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
16.67 (1.8)
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
16.56 (2.4)
Mustang Distance Carnival & Open April 12-13, 2024
17.01 (4.6)
16th Annual David Suenram Gorilla Classic April 6, 2024
17.54 (2.1)
2024 CMU Invite March 29-30, 2024
400 Hurdles
16th Annual David Suenram Gorilla Classic April 6, 2024
4 x 100 Relay
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Grand View Viking Classic April 26, 2024
Jim Duncan Invitational April 12, 2024
16th Annual David Suenram Gorilla Classic April 6, 2024
2024 CMU Invite March 29-30, 2024
4 x 400 Relay
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
DNS
Mustang Distance Carnival & Open April 12-13, 2024
2024 CMU Invite March 29-30, 2024
Long Jump
4.76m (1.1)
16th Annual David Suenram Gorilla Classic April 6, 2024
4.88m (1.8)
2024 CMU Invite March 29-30, 2024
Triple Jump
10.10m (0.7)
2024 Loper Twilight May 11, 2024
10.58m (1.1)
Concordia Twilight May 10, 2024
11.17m (3.8)
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
11.17m (3.8)
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
NM
Mustang Distance Carnival & Open April 12-13, 2024
10.43m (3.0)
Jim Duncan Invitational April 12, 2024
10.42m (+0.0)
2024 CMU Invite March 29-30, 2024

2023 Indoors

60 Hurdles
2023 Mel Tjeerdsma Classic December 2, 2023
4 x 400 Relay
2023 Mel Tjeerdsma Classic December 2, 2023
Long Jump
2023 Mel Tjeerdsma Classic December 2, 2023
Triple Jump
2023 Mel Tjeerdsma Classic December 2, 2023
200 Meters (Outdoors)
2025  
27.21 (-1.3)
(Apr 19, 2025)
800 Meters (Outdoors)
2025  
(Mar 28-29, 2025)
100 Hurdles (Outdoors)
2025  
15.50 (1.7)
(Apr 19, 2025)
2024  
16.67 (1.8)
400 Hurdles (Outdoors)
2024  
High Jump (Outdoors)
2025  
(Mar 28-29, 2025)
Long Jump (Outdoors)
2025  
5.09m (0.3)
(Mar 28-29, 2025)
2024  
4.88m (1.8)
(Mar 29-30, 2024)
Triple Jump (Outdoors)
2025  
10.97m (0.7)
(Apr 19, 2025)
2024  
11.17m (3.8)
Shot Put (Outdoors)
2025  
(Mar 28-29, 2025)
Javelin (Outdoors)
2025  
(Mar 28-29, 2025)
Heptathlon (Outdoors)
2025  
(Mar 28-29, 2025)
200 Meters (Indoors)
2025  
(Jan 11, 2025)
400 Meters (Indoors)
2024  
(Jan 20, 2024)
60 Hurdles (Indoors)
2025  
(Jan 25, 2025)
2024  
2023  
(Dec 2, 2023)
Long Jump (Indoors)
2025  
(Jan 11, 2025)
2024  
2023  
(Dec 2, 2023)
Triple Jump (Indoors)
2025  
(Feb 14-15, 2025)
2024  
(Dec 7, 2024)
2023  
(Dec 2, 2023)