KAMRYN HOLNESS (JR-3)

GEORGE WASHINGTON

College Bests

60 100
12.78 (2.9)
200 300
400 60H
100H
14.64 (1.0)
400H
2026 Gallaudet Bison Classic    Apr 11, 2026
100H 14.91 (0.6) 2nd (P)
100H 14.64 (1.0) 2nd (F)
2026 George Mason Dalton Ebanks Invitational    Apr 3- 4, 2026
100H 14.77 (0.6) 23rd (F)
400H 1:08.68 24th (F)
2026 Dan Stimson Memorial Invitational    Mar 28, 2026
100 12.78 (2.9) 10th (F)
400H 1:08.80 4th (F)
4x100 49.29 4th (F)
Richmond's Fred Hardy Invitational    Mar 19-20, 2026
100H 15.71 (-1.6) 10th (F)
2026 A-10 Indoor Track and Field Championships    Feb 27-28, 2026
60 8.02 24th (P)
60H 9.06 15th (P)
2026 Philadelphia Metro    Feb 20, 2026
60 8.04 12th (F)
60H 9.14 5th (F)
Fastrack National Invite    Feb 6, 2026
60 8.18 23rd (P)
200 26.26 15th (F)
60H 9.74 19th (P)
2026 George Mason Patriot Games    Jan 30-31, 2026
60 8.22 23rd (P)
60H 9.39 6th (P)
60H 9.11 3rd (F)
VMI Invitational    Jan 23-24, 2026
60 8.20 27th (P)
60H 9.45 12th (P)
Cardinal Track & Field Classic    Jan 17, 2026
60 8.35 20th (P)
60H 9.63 3rd (P)
60H 9.68 4th (F)
Atlantic 10 Outdoor Track & Field Championships    May 3- 4, 2025
100H 14.90 (0.6) 18th (P)
400H 1:09.72 26th (P)
4x100 47.20 6th (F)
Hopkins Loyola Invitational    Apr 19, 2025
100H 15.57 (0.7) 5th (F)
400H 1:06.76 9th (F)
4x100 47.35 2nd (F)
JMU Invitational    Apr 12, 2025
100H 15.76 (1.4) 15th (F)
400H 1:08.46 13th (F)
2025 George Mason Dalton Ebanks Invitational    Apr 4- 5, 2025
100H 15.58 (1.5) 19th (F)
400H NT
Maryland Invitational    Mar 28-29, 2025
100H 16.28 (-2.6) 7th (F)
4x400 4:09.26 7th (F)
Richmond's Fred Hardy Invitational    Mar 20-21, 2025
200 26.61 (-2.0) 31st (F)
100H 16.41 (-3.0) 17th (F)
A-10 Indoor Track and Field Championships 2025    Feb 28-Mar 1, 2025
60 8.01 23rd (P)
60H 9.39 25th (P)
2025 Philadelphia Metro    Feb 21, 2025
200 26.32 6th (F)
60H 9.37 7th (F)
VMI Winter Classic 2025    Feb 8, 2025
200 26.66 24th (F)
60H 9.53 15th (P)
2025 George Mason Patriot Games    Jan 31-Feb 1, 2025
400 1:07.05 26th (F)
60H 9.47 4th (F)
60H 9.62 4th (P)
2025 Brant Tolsma Invitational    Jan 23-25, 2025
60 8.31 56th (P)
200 27.68 76th (F)
60H 9.89 38th (P)
Cardinal Track & Field Classic    Jan 18, 2025
60H 11.20 28th (P)
4x400 4:28.06 10th (F)
Fastrack Season Opener    Dec 6, 2024
60 8.07 17th (P)
200 26.58 16th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
100H 15.75 (0.6) 16th (P)
400H 1:08.74 17th (P)
4x100 49.13 11th (F)
Hopkins Loyola Invitational    Apr 20, 2024
100H 15.72 (1.7) 7th (F)
400H 1:08.38 5th (F)
Stevenson Invitational    Apr 12, 2024
100H 20.17 (0.9) 8th (F)
400H 1:11.15 3rd (F)
4x100 DNS
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
100H 16.25 21st (F)
400H 1:11.04 22nd (F)
Fred Hardy Invitational    Mar 22, 2024
400H 1:12.22 11th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
200 26.47 31st (P)
4x400 3:58.16 10th (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
200 26.71 4th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
200 27.19 10th (F)
400 1:02.61 11th (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
200 26.23 8th (F)
300 42.25 13th (F)
60 Meters (Indoor)
Top↑
2026 A-10 Indoor Track and Field Championships Feb 27-28, 2026
2026 Philadelphia Metro Feb 20, 2026
Fastrack National Invite Feb 6, 2026
2026 George Mason Patriot Games Jan 30-31, 2026
VMI Invitational Jan 23-24, 2026
Cardinal Track & Field Classic Jan 17, 2026
A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
2025 Brant Tolsma Invitational Jan 23-25, 2025
Fastrack Season Opener Dec 6, 2024
100 Meters (Outdoor)
Top↑
12.78 (2.9)
2026 Dan Stimson Memorial Invitational Mar 28, 2026
200 Meters (Outdoor)
Top↑
26.61 (-2.0)
Richmond's Fred Hardy Invitational Mar 20-21, 2025
200 Meters (Indoor)
Top↑
Fastrack National Invite Feb 6, 2026
2025 Philadelphia Metro Feb 21, 2025
VMI Winter Classic 2025 Feb 8, 2025
2025 Brant Tolsma Invitational Jan 23-25, 2025
Fastrack Season Opener Dec 6, 2024
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
2024 George Mason Father Diamond Invitational Feb 16, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
300 Meters (Indoor)
Top↑
Youree Spence-Garcia Invitational Dec 2, 2023
400 Meters (Indoor)
Top↑
2025 George Mason Patriot Games Jan 31-Feb 1, 2025
2024 George Mason Patriot Games Jan 26-27, 2024
60 Hurdles (Indoor)
Top↑
2026 A-10 Indoor Track and Field Championships Feb 27-28, 2026
2026 Philadelphia Metro Feb 20, 2026
Fastrack National Invite Feb 6, 2026
2026 George Mason Patriot Games Jan 30-31, 2026
2026 George Mason Patriot Games Jan 30-31, 2026
VMI Invitational Jan 23-24, 2026
Cardinal Track & Field Classic Jan 17, 2026
Cardinal Track & Field Classic Jan 17, 2026
A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
2025 Philadelphia Metro Feb 21, 2025
VMI Winter Classic 2025 Feb 8, 2025
2025 George Mason Patriot Games Jan 31-Feb 1, 2025
2025 George Mason Patriot Games Jan 31-Feb 1, 2025
2025 Brant Tolsma Invitational Jan 23-25, 2025
Cardinal Track & Field Classic Jan 18, 2025
100 Hurdles (Outdoor)
Top↑
14.91 (0.6)
2026 Gallaudet Bison Classic Apr 11, 2026
14.64 (1.0)
2026 Gallaudet Bison Classic Apr 11, 2026
14.77 (0.6)
2026 George Mason Dalton Ebanks Invitational Apr 3- 4, 2026
15.71 (-1.6)
Richmond's Fred Hardy Invitational Mar 19-20, 2026
14.90 (0.6)
Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
15.57 (0.7)
Hopkins Loyola Invitational Apr 19, 2025
15.76 (1.4)
JMU Invitational Apr 12, 2025
15.58 (1.5)
2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
16.28 (-2.6)
Maryland Invitational Mar 28-29, 2025
16.41 (-3.0)
Richmond's Fred Hardy Invitational Mar 20-21, 2025
15.75 (0.6)
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
15.72 (1.7)
Hopkins Loyola Invitational Apr 20, 2024
20.17 (0.9)
Stevenson Invitational Apr 12, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
400 Hurdles (Outdoor)
Top↑
2026 George Mason Dalton Ebanks Invitational Apr 3- 4, 2026
2026 Dan Stimson Memorial Invitational Mar 28, 2026
NT
2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
Stevenson Invitational Apr 12, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
400 Hurdles (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
Hopkins Loyola Invitational Apr 19, 2025
JMU Invitational Apr 12, 2025
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Hopkins Loyola Invitational Apr 20, 2024
Fred Hardy Invitational Mar 22, 2024
4 x 100 Relay (Outdoor)
Top↑
2026 Dan Stimson Memorial Invitational Mar 28, 2026
Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
Hopkins Loyola Invitational Apr 19, 2025
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
DNS
Stevenson Invitational Apr 12, 2024
4 x 400 Relay (Outdoor)
Top↑
Maryland Invitational Mar 28-29, 2025
4 x 400 Relay (Indoor)
Top↑
Cardinal Track & Field Classic Jan 18, 2025
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024

2026 Outdoors

2026 Indoors

60 Meters
2026 A-10 Indoor Track and Field Championships February 27-28, 2026
2026 Philadelphia Metro February 20, 2026
Fastrack National Invite February 6, 2026
2026 George Mason Patriot Games January 30-31, 2026
VMI Invitational January 23-24, 2026
Cardinal Track & Field Classic January 17, 2026
200 Meters
Fastrack National Invite February 6, 2026
60 Hurdles
2026 A-10 Indoor Track and Field Championships February 27-28, 2026
2026 Philadelphia Metro February 20, 2026
Fastrack National Invite February 6, 2026
2026 George Mason Patriot Games January 30-31, 2026
2026 George Mason Patriot Games January 30-31, 2026
VMI Invitational January 23-24, 2026
Cardinal Track & Field Classic January 17, 2026
Cardinal Track & Field Classic January 17, 2026

2025 Outdoors

200 Meters
26.61 (-2.0)
Richmond's Fred Hardy Invitational March 20-21, 2025
100 Hurdles
14.90 (0.6)
Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
15.57 (0.7)
Hopkins Loyola Invitational April 19, 2025
15.76 (1.4)
JMU Invitational April 12, 2025
15.58 (1.5)
2025 George Mason Dalton Ebanks Invitational April 4- 5, 2025
16.28 (-2.6)
Maryland Invitational March 28-29, 2025
16.41 (-3.0)
Richmond's Fred Hardy Invitational March 20-21, 2025
400 Hurdles
NT
2025 George Mason Dalton Ebanks Invitational April 4- 5, 2025
400 Hurdles
Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
Hopkins Loyola Invitational April 19, 2025
JMU Invitational April 12, 2025
4 x 100 Relay
Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
Hopkins Loyola Invitational April 19, 2025
4 x 400 Relay
Maryland Invitational March 28-29, 2025

2025 Indoors

60 Meters
A-10 Indoor Track and Field Championships 2025 February 28-March 1, 2025
2025 Brant Tolsma Invitational January 23-25, 2025
200 Meters
2025 Philadelphia Metro February 21, 2025
VMI Winter Classic 2025 February 8, 2025
2025 Brant Tolsma Invitational January 23-25, 2025
400 Meters
2025 George Mason Patriot Games January 31-February 1, 2025
60 Hurdles
A-10 Indoor Track and Field Championships 2025 February 28-March 1, 2025
2025 Philadelphia Metro February 21, 2025
VMI Winter Classic 2025 February 8, 2025
2025 George Mason Patriot Games January 31-February 1, 2025
2025 George Mason Patriot Games January 31-February 1, 2025
2025 Brant Tolsma Invitational January 23-25, 2025
Cardinal Track & Field Classic January 18, 2025
4 x 400 Relay
Cardinal Track & Field Classic January 18, 2025

2024 Indoors

2024 Outdoors

2023 Indoors

200 Meters
Youree Spence-Garcia Invitational December 2, 2023
300 Meters
Youree Spence-Garcia Invitational December 2, 2023
200 Meters (Outdoors)
2025  
26.61 (-2.0)
(Mar 20-21, 2025)
100 Hurdles (Outdoors)
2026  
14.64 (1.0)
(Apr 11, 2026)
2025  
14.90 (0.6)
2024  
15.72 (1.7)
(Apr 20, 2024)
400 Hurdles (Outdoors)
2026  
2024  
400 Hurdles (Outdoors)
2025  
(Apr 19, 2025)
2024  
(Apr 20, 2024)
60 Meters (Indoors)
2026  
2025  
2024  
(Dec 6, 2024)
200 Meters (Indoors)
2026  
(Feb 6, 2026)
2025  
(Feb 21, 2025)
2024  
2023  
300 Meters (Indoors)
2023  
400 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
2024  
(Jan 26-27, 2024)
60 Hurdles (Indoors)
2026  
2025  
(Feb 21, 2025)