SHEMAR CAINES (JR-3)

PARK U.

College Bests

60 200
22.89 (1.4)
400 600
600Y 800
LJ
  23' 5.5"
 

2026 Heart Of America Conference Indoor Championship    Feb 20-21, 2026
600 1:23.32 14th (F)
LJ 6.91m 22' 8" 6th (F)
SDSU Indoor Classic    Feb 13-14, 2026
400 52.22 59th (F)
2026 Bearcat Invite    Feb 6- 7, 2026
400 51.56 58th (F)
Iowa State Classic    Feb 6, 2026
200 23.99 28th (F)
LJ DNS NM
Washburn Open    Jan 30-31, 2026
600y 1:15.42 33rd (F)
LJ 6.24m 20' 5.75" 32nd (F)
Show-Me Showdown    Jan 16, 2026
60 DNS
200 DNS
4x400 3:20.39 4th (F)
ISU Holiday Invitational    Dec 12, 2025
600 DNS
800 DNS
LJ 6.91m 22' 8" 3rd (F)
2025 Mel Tjeerdsma Classic    Dec 6, 2025
600y 1:13.97 7th (F)
LJ 7.15m 23' 5.5" 5th (F)
Emporia State MIdwest Classic    Apr 4, 2025
800 DNF
4x800 8:42.41 1st (F)
Spire Distance Carnival & Team Challenge    Mar 21-22, 2025
4x100 43.58 3rd (F)
LJ FOUL NM
NAIA Indoor Track & Field Championships    Feb 27-Mar 1, 2025
600 1:21.27 19th (P)
Heart of America Championships    Feb 14-15, 2025
400 50.38 13th (F)
600 1:19.64 2nd (F)
4x400 3:18.11 2nd (F)
Iowa State Classic    Feb 8, 2025
600y 1:12.18 2nd (F)
4x400 3:19.50 3rd (F)
Washburn Open    Jan 31-Feb 1, 2025
400 50.34 45th (F)
600y 1:12.95 4th (F)
NAIA / Juco Challenge    Jan 25, 2025
400 49.68 17th (F)
4x400 3:19.64 3rd (F)
2025 Coach Alsup Invite    Jan 18, 2025
60 7.31 32nd (P)
600y 1:12.26 3rd (F)
4x400 3:21.70 2nd (F)
Iowa State Holiday Invitational    Dec 13-14, 2024
60 7.27 18th (P)
800 1:55.89 5th (F)
2024 Mel Tjeerdsma Classic    Dec 7, 2024
60 7.22 26th (P)
600y 1:11.92 1st (F)
Chile Pepper XC Festival    Sep 28, 2024
8k DNF
Larry Young XC Invitational    Sep 20, 2024
8k DNS
2024 Loper Twilight    May 11, 2024
400 49.45 13th (F)
4x400 3:18.10 2nd (F)
2024 Heart Men's and Women's Conference Championships    May 3- 4, 2024
400 49.97 8th (F)
4x400 3:19.77 3rd (F)
2024 Heart of America Conference Outdoor T&F Championships    May 3- 4, 2024
400 49.97 8th (F)
4x400 3:19.77 3rd (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
200 22.89 (1.4) 14th (F)
400 50.08 3rd (F)
114th Drake Relays    Apr 24-27, 2024
4x200 DQ
SMR 3:29.26 6th (F)
Kansas Relays    Apr 18-20, 2024
4x400 3:23.17 2nd (P)
DMR 10:35.03 5th (F)
16th Annual David Suenram Gorilla Classic    Apr 6, 2024
400 50.99 20th (F)
4x400 3:21.11 7th (F)
Emporia State Relays    Mar 28, 2024
200 22.74 (2.6) 42nd (F)
4x200 1:30.06 3rd (F)
Spire Distance Carnival & Team Challenge    Mar 15-16, 2024
100 11.31 (2.3) 12th (F)
800 2:03.87 15th (F)
4x100 43.85 3rd (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
4x400 3:21.71 21st (P)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
600 1:23.28 8th (F)
4x400 3:18.65 3rd (F)
Ichabod Invitational    Feb 9-10, 2024
60 7.45 85th (F)
4x400 3:20.86 6th (F)
2024 Bearcat Invite    Feb 1- 3, 2024
200 23.45 54th (F)
400 51.17 38th (F)
4x400 3:35.35 14th (F)
Wendy's / Pittsburg State Invitational    Jan 27, 2024
600y 1:15.44 18th (F)
NAIA / Juco Challenge    Jan 20, 2024
400 52.65 26th (F)
2024 Graduate Classic    Jan 12-13, 2024
600 1:28.65 6th (F)
LJ 6.20m 20' 4.25" 15th (F)
60 Meters (Indoor)
Top↑
DNS
Show-Me Showdown Jan 16, 2026
2025 Coach Alsup Invite Jan 18, 2025
Iowa State Holiday Invitational Dec 13-14, 2024
2024 Mel Tjeerdsma Classic Dec 7, 2024
Ichabod Invitational Feb 9-10, 2024
100 Meters (Outdoor)
Top↑
11.31 (2.3)
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
200 Meters (Outdoor)
Top↑
22.89 (1.4)
2024 Kip Janvrin Open Apr 25-26, 2024
22.74 (2.6)
Emporia State Relays Mar 28, 2024
200 Meters (Indoor)
Top↑
Iowa State Classic Feb 6, 2026
DNS
Show-Me Showdown Jan 16, 2026
2024 Bearcat Invite Feb 1- 3, 2024
400 Meters (Outdoor)
Top↑
2024 Loper Twilight May 11, 2024
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
2024 Kip Janvrin Open Apr 25-26, 2024
16th Annual David Suenram Gorilla Classic Apr 6, 2024
400 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 13-14, 2026
2026 Bearcat Invite Feb 6- 7, 2026
Heart of America Championships Feb 14-15, 2025
Washburn Open Jan 31-Feb 1, 2025
NAIA / Juco Challenge Jan 25, 2025
2024 Bearcat Invite Feb 1- 3, 2024
NAIA / Juco Challenge Jan 20, 2024
600 Meters (Indoor)
Top↑
2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
DNS
ISU Holiday Invitational Dec 12, 2025
NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
Heart of America Championships Feb 14-15, 2025
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Graduate Classic Jan 12-13, 2024
600 Yards (Indoor)
Top↑
Washburn Open Jan 30-31, 2026
2025 Mel Tjeerdsma Classic Dec 6, 2025
Iowa State Classic Feb 8, 2025
Washburn Open Jan 31-Feb 1, 2025
2025 Coach Alsup Invite Jan 18, 2025
2024 Mel Tjeerdsma Classic Dec 7, 2024
Wendy's / Pittsburg State Invitational Jan 27, 2024
800 Meters (Outdoor)
Top↑
DNF
Emporia State MIdwest Classic Apr 4, 2025
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
800 Meters (Indoor)
Top↑
DNS
ISU Holiday Invitational Dec 12, 2025
Iowa State Holiday Invitational Dec 13-14, 2024
4 x 100 Relay (Outdoor)
Top↑
Spire Distance Carnival & Team Challenge Mar 21-22, 2025
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
4 x 200 Relay (Outdoor)
Top↑
DQ
114th Drake Relays Apr 24-27, 2024
Emporia State Relays Mar 28, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 Loper Twilight May 11, 2024
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Kansas Relays Apr 18-20, 2024
16th Annual David Suenram Gorilla Classic Apr 6, 2024
4 x 400 Relay (Indoor)
Top↑
Show-Me Showdown Jan 16, 2026
Heart of America Championships Feb 14-15, 2025
Iowa State Classic Feb 8, 2025
NAIA / Juco Challenge Jan 25, 2025
2025 Coach Alsup Invite Jan 18, 2025
NAIA Indoor Championships Feb 29-Mar 2, 2024
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Ichabod Invitational Feb 9-10, 2024
2024 Bearcat Invite Feb 1- 3, 2024
4 x 800 Relay (Outdoor)
Top↑
Emporia State MIdwest Classic Apr 4, 2025
Sprint Medley Relay (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024
Distance Medley Relay (Outdoor)
Top↑
Kansas Relays Apr 18-20, 2024
Long Jump (Outdoor)
Top↑
NM
Spire Distance Carnival & Team Challenge Mar 21-22, 2025
Long Jump (Indoor)
Top↑
22' 8"
2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
DNS
NM
Iowa State Classic Feb 6, 2026
20' 5.75"
Washburn Open Jan 30-31, 2026
22' 8"
ISU Holiday Invitational Dec 12, 2025
23' 5.5"
2025 Mel Tjeerdsma Classic Dec 6, 2025
20' 4.25"
2024 Graduate Classic Jan 12-13, 2024
8k
Top↑
DNF
Chile Pepper XC Festival Sep 28, 2024
DNS
Larry Young XC Invitational Sep 20, 2024

2026 Indoors

60 Meters
DNS
Show-Me Showdown January 16, 2026
200 Meters
Iowa State Classic February 6, 2026
DNS
Show-Me Showdown January 16, 2026
400 Meters
SDSU Indoor Classic February 13-14, 2026
2026 Bearcat Invite February 6- 7, 2026
600 Meters
2026 Heart Of America Conference Indoor Championship February 20-21, 2026
600 Yards
Washburn Open January 30-31, 2026
4 x 400 Relay
Show-Me Showdown January 16, 2026
Long Jump
2026 Heart Of America Conference Indoor Championship February 20-21, 2026
DNS
Iowa State Classic February 6, 2026
Washburn Open January 30-31, 2026

2025 Indoors

60 Meters
2025 Coach Alsup Invite January 18, 2025
400 Meters
Heart of America Championships February 14-15, 2025
Washburn Open January 31-February 1, 2025
NAIA / Juco Challenge January 25, 2025
600 Meters
DNS
ISU Holiday Invitational December 12, 2025
NAIA Indoor Track & Field Championships February 27-March 1, 2025
Heart of America Championships February 14-15, 2025
600 Yards
2025 Mel Tjeerdsma Classic December 6, 2025
Iowa State Classic February 8, 2025
Washburn Open January 31-February 1, 2025
2025 Coach Alsup Invite January 18, 2025
800 Meters
DNS
ISU Holiday Invitational December 12, 2025
4 x 400 Relay
Heart of America Championships February 14-15, 2025
Iowa State Classic February 8, 2025
NAIA / Juco Challenge January 25, 2025
2025 Coach Alsup Invite January 18, 2025
Long Jump
ISU Holiday Invitational December 12, 2025
2025 Mel Tjeerdsma Classic December 6, 2025

2025 Outdoors

800 Meters
DNF
Emporia State MIdwest Classic April 4, 2025
4 x 100 Relay
Spire Distance Carnival & Team Challenge March 21-22, 2025
4 x 800 Relay
Emporia State MIdwest Classic April 4, 2025
Long Jump
Spire Distance Carnival & Team Challenge March 21-22, 2025

2024 Indoors

60 Meters
Iowa State Holiday Invitational December 13-14, 2024
2024 Mel Tjeerdsma Classic December 7, 2024
Ichabod Invitational February 9-10, 2024
200 Meters
2024 Bearcat Invite February 1- 3, 2024
400 Meters
2024 Bearcat Invite February 1- 3, 2024
NAIA / Juco Challenge January 20, 2024
600 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Graduate Classic January 12-13, 2024
600 Yards
2024 Mel Tjeerdsma Classic December 7, 2024
Wendy's / Pittsburg State Invitational January 27, 2024
800 Meters
Iowa State Holiday Invitational December 13-14, 2024
4 x 400 Relay
NAIA Indoor Championships February 29-March 2, 2024
2024 Heart Of America Indoor Conference February 16-17, 2024
Ichabod Invitational February 9-10, 2024
2024 Bearcat Invite February 1- 3, 2024
Long Jump
2024 Graduate Classic January 12-13, 2024

2024 XC

8k
DNF
Chile Pepper XC Festival September 28, 2024
DNS
Larry Young XC Invitational September 20, 2024

2024 Outdoors

100 Meters
11.31 (2.3)
Spire Distance Carnival & Team Challenge March 15-16, 2024
200 Meters
22.89 (1.4)
2024 Kip Janvrin Open April 25-26, 2024
22.74 (2.6)
Emporia State Relays March 28, 2024
400 Meters
2024 Loper Twilight May 11, 2024
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
2024 Kip Janvrin Open April 25-26, 2024
16th Annual David Suenram Gorilla Classic April 6, 2024
800 Meters
Spire Distance Carnival & Team Challenge March 15-16, 2024
4 x 100 Relay
Spire Distance Carnival & Team Challenge March 15-16, 2024
4 x 200 Relay
DQ
114th Drake Relays April 24-27, 2024
Emporia State Relays March 28, 2024
4 x 400 Relay
2024 Loper Twilight May 11, 2024
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Kansas Relays April 18-20, 2024
16th Annual David Suenram Gorilla Classic April 6, 2024
Sprint Medley Relay
114th Drake Relays April 24-27, 2024
Distance Medley Relay
Kansas Relays April 18-20, 2024
60 Meters (Indoors)
2025  
(Jan 18, 2025)
2024  
(Dec 7, 2024)
200 Meters (Indoors)
2026  
(Feb 6, 2026)
2024  
(Feb 1- 3, 2024)
400 Meters (Indoors)
2026  
(Feb 6- 7, 2026)
2025  
(Jan 25, 2025)
2024  
(Feb 1- 3, 2024)
600 Meters (Indoors)
2026  
2025  
(Feb 14-15, 2025)
2024  
600 Yards (Indoors)
2026  
(Jan 30-31, 2026)
2025  
(Feb 8, 2025)
2024  
(Dec 7, 2024)
800 Meters (Indoors)
2024  
(Dec 13-14, 2024)
Long Jump (Indoors)
2026  
2025  
(Dec 6, 2025)
2024  
(Jan 12-13, 2024)
200 Meters (Outdoors)
2024  
22.89 (1.4)
(Apr 25-26, 2024)
400 Meters (Outdoors)
2024  
(May 11, 2024)
800 Meters (Outdoors)
2024  
8k (XC)