RISA PALMER (JR-3)

HOUGHTON

College Bests

200
30.29 (+0.0)
400
600 800
1000 1500
MILE 3000
Empire 8 Outdoor Track & Field Championships    May 1- 2, 2026
800 2:33.86 19th (F)
2026 St. John Fisher Cardinal Classic    Apr 25, 2026
800 2:33.09 16th (F)
4x400 4:21.55 1st (F)
2026 UB Alumni Invitational    Apr 17, 2026
800 2:33.15 30th (F)
4x400 4:20.67 9th (F)
Hamilton College Continental Invitational    Apr 11, 2026
800 2:40.53 9th (F)
1500 5:28.65 11th (F)
2026 Danny Curran Invitational    Mar 27-28, 2026
800 2:36.45 70th (F)
1500 5:30.05 73rd (F)
Houghton Last Chance Qualifier    Feb 21, 2026
800 2:45.82 8th (F)
Mile 5:54.00 4th (F)
Kane Invitational    Feb 14, 2026
3000 11:49.90 13th (F)
2026 YSU Mid Major Invitational    Jan 30-31, 2026
1000 3:24.48 19th (F)
Mile 5:54.43 61st (F)
Highlander Invitational    Jan 24, 2026
Mile 5:52.21 10th (F)
4x400 4:23.68 1st (F)
Brockport Saturday Night Rust Buster    Jan 17, 2026
3000 12:11.31 17th (F)
Houghton December Classic    Dec 5, 2025
600 1:50.94 10th (F)
4x400 4:36.91 6th (F)
2025 Cardinal Classic    Apr 26, 2025
800 2:35.11 48th (F)
4x400 4:30.26 4th (F)
Brockport Multi Outdoor    Apr 12-13, 2025
200 30.29 (+0.0) 20th (F)
400 1:06.54 3rd (F)
Geneseo Early Season Invitational    Apr 4- 5, 2025
800 2:33.75 34th (F)
Highlander Invitational    Mar 29, 2025
800 2:36.49 4th (F)
4x400 4:21.24 1st (F)
Houghton Last Chance Conference Qualifier    Feb 22, 2025
400 1:07.49 3rd (F)
Brockport Invitational & Multi    Feb 7- 8, 2025
800 2:36.53 22nd (F)
4x400 4:41.92 9th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2025
200 31.03 82nd (F)
400 1:07.75 31st (F)
Highlander Invitational    Jan 25, 2025
800 2:39.58 16th (F)
4x400 4:33.06 4th (F)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
4x800 10:09.06 4th (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
200 30.31 (3.6) 25th (F)
400 1:10.69 14th (F)
Alfred State Alumni Track & Field Open    Apr 19, 2024
200 30.52 (2.6) 7th (F)
400 1:07.91 4th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
800 2:42.65 38th (F)
4x400 4:27.56 7th (F)
Redhawk Invitational (March)    Mar 14, 2024
1500 5:40.73 11th (F)
4x400 4:31.84 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
4x400 4:18.07 4th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
Mile 5:55.22 29th (F)
4x400 4:22.30 2nd (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
800 2:40.08 17th (F)
RIT January Friday Meet    Jan 26, 2024
800 2:40.55 19th (F)
Highlander Invitational    Jan 20, 2024
800 2:45.05 17th (F)
Mile 6:02.62 14th (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
1000 3:29.86 12th (F)
4x400 4:41.97 10th (F)
200 Meters (Outdoor)
Top↑
30.29 (+0.0)
Brockport Multi Outdoor Apr 12-13, 2025
30.31 (3.6)
St. John Fisher Cardinal Classic Apr 27, 2024
30.52 (2.6)
Alfred State Alumni Track & Field Open Apr 19, 2024
200 Meters (Indoor)
Top↑
Ithaca Bomber Invitational Feb 1- 2, 2025
400 Meters (Outdoor)
Top↑
Brockport Multi Outdoor Apr 12-13, 2025
St. John Fisher Cardinal Classic Apr 27, 2024
Alfred State Alumni Track & Field Open Apr 19, 2024
400 Meters (Indoor)
Top↑
Houghton Last Chance Conference Qualifier Feb 22, 2025
Ithaca Bomber Invitational Feb 1- 2, 2025
600 Meters (Indoor)
Top↑
Houghton December Classic Dec 5, 2025
800 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 1- 2, 2026
2026 St. John Fisher Cardinal Classic Apr 25, 2026
2026 UB Alumni Invitational Apr 17, 2026
Hamilton College Continental Invitational Apr 11, 2026
2026 Danny Curran Invitational Mar 27-28, 2026
2025 Cardinal Classic Apr 26, 2025
Geneseo Early Season Invitational Apr 4- 5, 2025
Highlander Invitational Mar 29, 2025
University of Rochester Alumni Invitational Apr 7, 2024
800 Meters (Indoor)
Top↑
Houghton Last Chance Qualifier Feb 21, 2026
Brockport Invitational & Multi Feb 7- 8, 2025
Highlander Invitational Jan 25, 2025
Brockport Invitational & Multi Feb 2- 3, 2024
RIT January Friday Meet Jan 26, 2024
Highlander Invitational Jan 20, 2024
1000 Meters (Indoor)
Top↑
2026 YSU Mid Major Invitational Jan 30-31, 2026
Nazareth Alumni Opener Invitational Dec 8, 2023
1500 Meters (Outdoor)
Top↑
Hamilton College Continental Invitational Apr 11, 2026
2026 Danny Curran Invitational Mar 27-28, 2026
Redhawk Invitational (March) Mar 14, 2024
Mile (Indoor)
Top↑
Houghton Last Chance Qualifier Feb 21, 2026
2026 YSU Mid Major Invitational Jan 30-31, 2026
Highlander Invitational Jan 24, 2026
Nazareth Conference Tune-Up Feb 16, 2024
Highlander Invitational Jan 20, 2024
3000 Meters (Indoor)
Top↑
Kane Invitational Feb 14, 2026
Brockport Saturday Night Rust Buster Jan 17, 2026
4 x 400 Relay (Outdoor)
Top↑
2026 St. John Fisher Cardinal Classic Apr 25, 2026
2026 UB Alumni Invitational Apr 17, 2026
2025 Cardinal Classic Apr 26, 2025
Highlander Invitational Mar 29, 2025
University of Rochester Alumni Invitational Apr 7, 2024
Redhawk Invitational (March) Mar 14, 2024
4 x 400 Relay (Indoor)
Top↑
Highlander Invitational Jan 24, 2026
Houghton December Classic Dec 5, 2025
Brockport Invitational & Multi Feb 7- 8, 2025
Highlander Invitational Jan 25, 2025
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
4 x 800 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024

2026 Outdoors

2026 Indoors

800 Meters
Houghton Last Chance Qualifier February 21, 2026
1000 Meters
2026 YSU Mid Major Invitational January 30-31, 2026
Mile
Houghton Last Chance Qualifier February 21, 2026
2026 YSU Mid Major Invitational January 30-31, 2026
Highlander Invitational January 24, 2026
3000 Meters
Kane Invitational February 14, 2026
Brockport Saturday Night Rust Buster January 17, 2026
4 x 400 Relay
Highlander Invitational January 24, 2026

2025 Indoors

200 Meters
Ithaca Bomber Invitational February 1- 2, 2025
400 Meters
Houghton Last Chance Conference Qualifier February 22, 2025
Ithaca Bomber Invitational February 1- 2, 2025
600 Meters
Houghton December Classic December 5, 2025
800 Meters
Brockport Invitational & Multi February 7- 8, 2025
Highlander Invitational January 25, 2025
4 x 400 Relay
Houghton December Classic December 5, 2025
Brockport Invitational & Multi February 7- 8, 2025
Highlander Invitational January 25, 2025

2025 Outdoors

200 Meters
30.29 (+0.0)
Brockport Multi Outdoor April 12-13, 2025
400 Meters
Brockport Multi Outdoor April 12-13, 2025
800 Meters
2025 Cardinal Classic April 26, 2025
Geneseo Early Season Invitational April 4- 5, 2025
Highlander Invitational March 29, 2025
4 x 400 Relay
2025 Cardinal Classic April 26, 2025
Highlander Invitational March 29, 2025

2024 Outdoors

2024 Indoors

800 Meters
Brockport Invitational & Multi February 2- 3, 2024
RIT January Friday Meet January 26, 2024
Highlander Invitational January 20, 2024
Mile
Nazareth Conference Tune-Up February 16, 2024
Highlander Invitational January 20, 2024
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024

2023 Indoors

1000 Meters
Nazareth Alumni Opener Invitational December 8, 2023
4 x 400 Relay
Nazareth Alumni Opener Invitational December 8, 2023
200 Meters (Outdoors)
2025  
30.29 (+0.0)
(Apr 12-13, 2025)
400 Meters (Outdoors)
2025  
(Apr 12-13, 2025)
2024  
800 Meters (Outdoors)
2026  
2025  
(Apr 4- 5, 2025)
2024  
1500 Meters (Outdoors)
2026  
2024  
(Mar 14, 2024)
200 Meters (Indoors)
2025  
(Feb 1- 2, 2025)
400 Meters (Indoors)
2025  
600 Meters (Indoors)
2025  
(Dec 5, 2025)
800 Meters (Indoors)
2026  
(Feb 21, 2026)
2025  
(Feb 7- 8, 2025)
2024  
(Feb 2- 3, 2024)
1000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
2023  
Mile (Indoors)
2026  
(Jan 24, 2026)
2024  
(Feb 16, 2024)
3000 Meters (Indoors)
2026  
(Feb 14, 2026)