KAT HENDERSON (SR-4)

CALIFORNIA (PA.)

College Bests

200
26.83 (2.2)
800
60H 100H
15.62 (1.9)
HJ
  5' 4.25"
LJ
  17' 10.25"
SP
  38' 11.75"
JT
  96' 7"
PENT HEP
Benson/Hodge Memorial Invitational    Apr 18, 2025
100H 16.43 (0.3) 8th (F)
JT 22.44m 73' 7" 9th (F)
SU Outdoor River Hawk Multi    Apr 10-12, 2025
Hep 3935 8th
100H 18.71 (1.5) 13th
HJ 1.54m 5' 0.5" 4th
SP 9.95m 32' 7.75" 5th
200 27.10 (-0.6) 3rd
LJ 4.96m (+0.0) 16' 3.25" 5th
JT 27.11m 88' 11" 7th
800 2:33.35 4th
Dave Labor    Apr 4- 5, 2025
200 26.83 (2.2) 19th (F)
HJ 1.50m 4' 11" 14th (F)
2025 Carnegie Mellon Invitational    Mar 28-29, 2025
100H 16.40 (-2.5) 12th (F)
HJ 1.48m 4' 10.25" 9th (F)
LJ 5.23m (1.9) 17' 2" 8th (F)
IUP Ed Fry Invitational    Mar 22, 2025
100H DNF
LJ 5.10m (0.4) 16' 8.75" 7th (F)
2024 Mount Olive Final Qualifier    May 11, 2024
HJ 1.61m 5' 3.25" 3rd (F)
2024 Mount Olive First Chance    May 10, 2024
HJ 1.52m 4' 11.75" 3rd (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
LJ 5.41m (+0.0) 17' 9" 6th (F)
SP DNS NM
JT DNS NM
Mountaineer Twilight    Apr 19-20, 2024
200 27.37 (-0.2) 13th (F)
HJ 1.55m 5' 1" 5th (F)
LJ 5.29m (2.0) 17' 4.25" 5th (F)
JT NM NM
Susquehanna River Hawk Multi    Apr 11-12, 2024
Hep 4576 1st
100H 15.62 (1.9) 6th
HJ 1.63m 5' 4.25" 1st
SP 10.76m 35' 3.75" 2nd
200 27.09 (-2.4) 4th
LJ 5.24m (0.4) 17' 2.25" 4th
JT 29.43m 96' 7" 3rd
800 2:32.04 4th
2024 Colonial Relays    Apr 4- 6, 2024
HJ 1.55m 5' 1" 10th (F)
LJ 5.37m (+0.0) 17' 7.5" 1st (F)
2024 Tim Weaver International    Mar 29-30, 2024
Hep 4301 2nd
800 2:32.16 3rd
JT 24.75m 81' 2" 6th
LJ 5.29m (0.3) 17' 4.25" 2nd
200 27.51 (0.3) 4th
SP 10.37m 34' 0.25" 1st
HJ 1.53m 5' 0.25" 5th
100H 15.81 (-0.7) 3rd
Stan Romanoski Open    Mar 22-23, 2024
800 2:37.63 32nd (F)
LJ NM NM
SP 10.56m 34' 7.75" 13th (F)
Bethany Invitational    Mar 16, 2024
200 27.68 (0.3) 10th (F)
4x400 DNS
HJ 1.58m 5' 2.25" 2nd (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
HJ 1.56m 5' 1.25" 8th (F)
LJ 5.25m 17' 2.75" 11th (F)
Pent 3385 2nd
60H 9.50 7th
HJ 1.62m 5' 3.75" 1st
SP 10.91m 35' 9.5" 4th
LJ 5.32m 17' 5.5" 4th
800 2:39.29 9th
SPIRE Indoor Games 2024    Feb 10, 2024
HJ 1.57m 5' 1.75" 18th (F)
LJ 5.44m 17' 10.25" 9th (F)
SP 11.32m 37' 1.75" 28th (F)
Boston University Bruce Lehane Scarlet and White Open Entry    Feb 3, 2024
HJ 1.60m 5' 3" 8th (F)
LJ 5.20m 17' 0.75" 17th (F)
Boston University Bruce Lehane Scarlet & White    Feb 3, 2024
HJ 1.60m 5' 3" 8th (F)
LJ 5.20m 17' 0.75" 17th (F)
Mount Union Wuske Open    Jan 27, 2024
HJ 1.52m 4' 11.75" 7th (F)
Doug Raymond National Qualifier    Jan 26-27, 2024
Pent 3425 6th
60H 9.31 10th
HJ 1.55m 5' 1" 8th
SP 11.65m 38' 2.75" 3rd
LJ 5.29m 17' 4.25" 8th
800 2:35.70 8th
Mike Kowal    Dec 2- 3, 2023
Pent 3397 1st
800 2:34.91 3rd
LJ 5.44m 17' 10.25" 1st
SP 11.88m 38' 11.75" 1st
HJ 1.49m 4' 10.5" 5th
60H 9.45 1st
200 Meters (Outdoor)
Top↑
27.10 (-0.6)
SU Outdoor River Hawk Multi Apr 10-12, 2025
26.83 (2.2)
Dave Labor Apr 4- 5, 2025
27.37 (-0.2)
Mountaineer Twilight Apr 19-20, 2024
27.09 (-2.4)
Susquehanna River Hawk Multi Apr 11-12, 2024
27.51 (0.3)
2024 Tim Weaver International Mar 29-30, 2024
27.68 (0.3)
Bethany Invitational Mar 16, 2024
800 Meters (Outdoor)
Top↑
SU Outdoor River Hawk Multi Apr 10-12, 2025
Susquehanna River Hawk Multi Apr 11-12, 2024
2024 Tim Weaver International Mar 29-30, 2024
Stan Romanoski Open Mar 22-23, 2024
800 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
Doug Raymond National Qualifier Jan 26-27, 2024
Mike Kowal Dec 2- 3, 2023
60 Hurdles (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
Doug Raymond National Qualifier Jan 26-27, 2024
60 Hurdles (Indoor)
Top↑
Mike Kowal Dec 2- 3, 2023
100 Hurdles (Outdoor)
Top↑
18.71 (1.5)
SU Outdoor River Hawk Multi Apr 10-12, 2025
15.62 (1.9)
Susquehanna River Hawk Multi Apr 11-12, 2024
100 Hurdles (Outdoor)
Top↑
16.43 (0.3)
Benson/Hodge Memorial Invitational Apr 18, 2025
16.40 (-2.5)
2025 Carnegie Mellon Invitational Mar 28-29, 2025
DNF
IUP Ed Fry Invitational Mar 22, 2025
15.81 (-0.7)
2024 Tim Weaver International Mar 29-30, 2024
4 x 400 Relay (Outdoor)
Top↑
DNS
Bethany Invitational Mar 16, 2024
High Jump (Outdoor)
Top↑
5' 0.5"
SU Outdoor River Hawk Multi Apr 10-12, 2025
4' 11"
Dave Labor Apr 4- 5, 2025
4' 10.25"
2025 Carnegie Mellon Invitational Mar 28-29, 2025
5' 3.25"
2024 Mount Olive Final Qualifier May 11, 2024
4' 11.75"
2024 Mount Olive First Chance May 10, 2024
5' 1"
Mountaineer Twilight Apr 19-20, 2024
5' 4.25"
Susquehanna River Hawk Multi Apr 11-12, 2024
5' 1"
2024 Colonial Relays Apr 4- 6, 2024
5' 0.25"
2024 Tim Weaver International Mar 29-30, 2024
5' 2.25"
Bethany Invitational Mar 16, 2024
High Jump (Indoor)
Top↑
5' 3.75"
PSAC Indoor Track & Field Championship Feb 18-19, 2024
5' 1.25"
PSAC Indoor Track & Field Championship Feb 18-19, 2024
5' 1.75"
SPIRE Indoor Games 2024 Feb 10, 2024
5' 3"
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
5' 3"
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
4' 11.75"
Mount Union Wuske Open Jan 27, 2024
5' 1"
Doug Raymond National Qualifier Jan 26-27, 2024
4' 10.5"
Mike Kowal Dec 2- 3, 2023
Long Jump (Outdoor)
Top↑
4.96m (+0.0)
16' 3.25"
SU Outdoor River Hawk Multi Apr 10-12, 2025
5.23m (1.9)
17' 2"
2025 Carnegie Mellon Invitational Mar 28-29, 2025
5.10m (0.4)
16' 8.75"
IUP Ed Fry Invitational Mar 22, 2025
5.41m (+0.0)
17' 9"
19th Annual Paul Kaiser Classic Apr 27, 2024
5.29m (2.0)
17' 4.25"
Mountaineer Twilight Apr 19-20, 2024
5.24m (0.4)
17' 2.25"
Susquehanna River Hawk Multi Apr 11-12, 2024
5.37m (+0.0)
17' 7.5"
2024 Colonial Relays Apr 4- 6, 2024
5.29m (0.3)
17' 4.25"
2024 Tim Weaver International Mar 29-30, 2024
NM
NM
Stan Romanoski Open Mar 22-23, 2024
Long Jump (Indoor)
Top↑
17' 5.5"
PSAC Indoor Track & Field Championship Feb 18-19, 2024
17' 2.75"
PSAC Indoor Track & Field Championship Feb 18-19, 2024
17' 10.25"
SPIRE Indoor Games 2024 Feb 10, 2024
17' 0.75"
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
17' 0.75"
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
17' 4.25"
Doug Raymond National Qualifier Jan 26-27, 2024
17' 10.25"
Mike Kowal Dec 2- 3, 2023
NM
2023 YSU Indoor Track and Field Icebreaker Dec 1, 2023
Shot Put (Outdoor)
Top↑
32' 7.75"
SU Outdoor River Hawk Multi Apr 10-12, 2025
DNS
NM
19th Annual Paul Kaiser Classic Apr 27, 2024
35' 3.75"
Susquehanna River Hawk Multi Apr 11-12, 2024
34' 0.25"
2024 Tim Weaver International Mar 29-30, 2024
34' 7.75"
Stan Romanoski Open Mar 22-23, 2024
Shot Put (Indoor)
Top↑
35' 9.5"
PSAC Indoor Track & Field Championship Feb 18-19, 2024
37' 1.75"
SPIRE Indoor Games 2024 Feb 10, 2024
38' 2.75"
Doug Raymond National Qualifier Jan 26-27, 2024
38' 11.75"
Mike Kowal Dec 2- 3, 2023
Javelin (Outdoor)
Top↑
73' 7"
Benson/Hodge Memorial Invitational Apr 18, 2025
88' 11"
SU Outdoor River Hawk Multi Apr 10-12, 2025
DNS
NM
19th Annual Paul Kaiser Classic Apr 27, 2024
NM
NM
Mountaineer Twilight Apr 19-20, 2024
96' 7"
Susquehanna River Hawk Multi Apr 11-12, 2024
81' 2"
2024 Tim Weaver International Mar 29-30, 2024
Pentathlon (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
Doug Raymond National Qualifier Jan 26-27, 2024
Mike Kowal Dec 2- 3, 2023
Heptathlon (Outdoor)
Top↑
SU Outdoor River Hawk Multi Apr 10-12, 2025
Susquehanna River Hawk Multi Apr 11-12, 2024
2024 Tim Weaver International Mar 29-30, 2024

2025 Outdoors

200 Meters
27.10 (-0.6)
SU Outdoor River Hawk Multi April 10-12, 2025
26.83 (2.2)
Dave Labor April 4- 5, 2025
800 Meters
SU Outdoor River Hawk Multi April 10-12, 2025
100 Hurdles
18.71 (1.5)
SU Outdoor River Hawk Multi April 10-12, 2025
100 Hurdles
16.43 (0.3)
Benson/Hodge Memorial Invitational April 18, 2025
16.40 (-2.5)
2025 Carnegie Mellon Invitational March 28-29, 2025
DNF
IUP Ed Fry Invitational March 22, 2025
High Jump
SU Outdoor River Hawk Multi April 10-12, 2025
Dave Labor April 4- 5, 2025
2025 Carnegie Mellon Invitational March 28-29, 2025
Long Jump
4.96m (+0.0)
SU Outdoor River Hawk Multi April 10-12, 2025
5.23m (1.9)
2025 Carnegie Mellon Invitational March 28-29, 2025
5.10m (0.4)
IUP Ed Fry Invitational March 22, 2025
Shot Put
SU Outdoor River Hawk Multi April 10-12, 2025
Javelin
Benson/Hodge Memorial Invitational April 18, 2025
SU Outdoor River Hawk Multi April 10-12, 2025
Heptathlon
SU Outdoor River Hawk Multi April 10-12, 2025

2024 Outdoors

200 Meters
27.37 (-0.2)
Mountaineer Twilight April 19-20, 2024
27.09 (-2.4)
Susquehanna River Hawk Multi April 11-12, 2024
27.51 (0.3)
2024 Tim Weaver International March 29-30, 2024
27.68 (0.3)
Bethany Invitational March 16, 2024
800 Meters
Susquehanna River Hawk Multi April 11-12, 2024
2024 Tim Weaver International March 29-30, 2024
Stan Romanoski Open March 22-23, 2024
100 Hurdles
15.62 (1.9)
Susquehanna River Hawk Multi April 11-12, 2024
100 Hurdles
15.81 (-0.7)
2024 Tim Weaver International March 29-30, 2024
4 x 400 Relay
DNS
Bethany Invitational March 16, 2024
High Jump
2024 Mount Olive Final Qualifier May 11, 2024
2024 Mount Olive First Chance May 10, 2024
Mountaineer Twilight April 19-20, 2024
Susquehanna River Hawk Multi April 11-12, 2024
2024 Colonial Relays April 4- 6, 2024
2024 Tim Weaver International March 29-30, 2024
Bethany Invitational March 16, 2024
Long Jump
5.41m (+0.0)
19th Annual Paul Kaiser Classic April 27, 2024
5.29m (2.0)
Mountaineer Twilight April 19-20, 2024
5.24m (0.4)
Susquehanna River Hawk Multi April 11-12, 2024
5.37m (+0.0)
2024 Colonial Relays April 4- 6, 2024
5.29m (0.3)
2024 Tim Weaver International March 29-30, 2024
NM
Stan Romanoski Open March 22-23, 2024
Shot Put
DNS
19th Annual Paul Kaiser Classic April 27, 2024
Susquehanna River Hawk Multi April 11-12, 2024
2024 Tim Weaver International March 29-30, 2024
Stan Romanoski Open March 22-23, 2024
Javelin
DNS
19th Annual Paul Kaiser Classic April 27, 2024
NM
Mountaineer Twilight April 19-20, 2024
Susquehanna River Hawk Multi April 11-12, 2024
2024 Tim Weaver International March 29-30, 2024
Heptathlon
Susquehanna River Hawk Multi April 11-12, 2024
2024 Tim Weaver International March 29-30, 2024

2024 Indoors

800 Meters
PSAC Indoor Track & Field Championship February 18-19, 2024
Doug Raymond National Qualifier January 26-27, 2024
60 Hurdles
PSAC Indoor Track & Field Championship February 18-19, 2024
Doug Raymond National Qualifier January 26-27, 2024
High Jump
PSAC Indoor Track & Field Championship February 18-19, 2024
PSAC Indoor Track & Field Championship February 18-19, 2024
SPIRE Indoor Games 2024 February 10, 2024
Boston University Bruce Lehane Scarlet and White Open Entry February 3, 2024
Boston University Bruce Lehane Scarlet & White February 3, 2024
Mount Union Wuske Open January 27, 2024
Doug Raymond National Qualifier January 26-27, 2024
Long Jump
PSAC Indoor Track & Field Championship February 18-19, 2024
PSAC Indoor Track & Field Championship February 18-19, 2024
SPIRE Indoor Games 2024 February 10, 2024
Boston University Bruce Lehane Scarlet and White Open Entry February 3, 2024
Boston University Bruce Lehane Scarlet & White February 3, 2024
Doug Raymond National Qualifier January 26-27, 2024
Shot Put
PSAC Indoor Track & Field Championship February 18-19, 2024
SPIRE Indoor Games 2024 February 10, 2024
Doug Raymond National Qualifier January 26-27, 2024
Pentathlon
PSAC Indoor Track & Field Championship February 18-19, 2024
Doug Raymond National Qualifier January 26-27, 2024

2023 Indoors

800 Meters
Mike Kowal December 2- 3, 2023
60 Hurdles
Mike Kowal December 2- 3, 2023
High Jump
Mike Kowal December 2- 3, 2023
Long Jump
Mike Kowal December 2- 3, 2023
2023 YSU Indoor Track and Field Icebreaker December 1, 2023
Shot Put
Mike Kowal December 2- 3, 2023
Pentathlon
Mike Kowal December 2- 3, 2023
200 Meters (Outdoors)
2025  
27.10 (-0.6)
(Apr 10-12, 2025)
2024  
27.09 (-2.4)
(Apr 11-12, 2024)
800 Meters (Outdoors)
2025  
(Apr 10-12, 2025)
2024  
(Apr 11-12, 2024)
100 Hurdles (Outdoors)
2025  
18.71 (1.5)
(Apr 10-12, 2025)
2024  
15.62 (1.9)
(Apr 11-12, 2024)
100 Hurdles (Outdoors)
2025  
16.40 (-2.5)
(Mar 28-29, 2025)
2024  
15.81 (-0.7)
(Mar 29-30, 2024)
High Jump (Outdoors)
2025  
(Apr 10-12, 2025)
2024  
(Apr 11-12, 2024)
Long Jump (Outdoors)
2025  
5.23m (1.9)
(Mar 28-29, 2025)
2024  
5.41m (+0.0)
Shot Put (Outdoors)
2025  
(Apr 10-12, 2025)
2024  
(Apr 11-12, 2024)
Javelin (Outdoors)
2025  
(Apr 10-12, 2025)
2024  
(Apr 11-12, 2024)
Heptathlon (Outdoors)
2025  
(Apr 10-12, 2025)
2024  
(Apr 11-12, 2024)
800 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 2- 3, 2023)
60 Hurdles (Indoors)
2024  
(Jan 26-27, 2024)
60 Hurdles (Indoors)
2023  
(Dec 2- 3, 2023)
High Jump (Indoors)
2024  
2023  
(Dec 2- 3, 2023)
Long Jump (Indoors)
2024  
(Feb 10, 2024)
2023  
(Dec 2- 3, 2023)
Shot Put (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 2- 3, 2023)
Pentathlon (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 2- 3, 2023)