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MATTHEW SHAKOW (FR-1)
ALBANY COLLEGE OF PHARMACY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
3000
12:19.37
5000
20:37.32
10,000
43:47.70
8K (XC)
39:34.1
8K (XC)
39:34.1
3000
12:19.37
5000
20:49.77
5000
20:37.32
10,000
43:47.70
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
USCAA Track & Field Championship
Apr 26-27, 2024
10,000
43:47.70
15th (F)
Eastern Edmondson Classic
Apr 20, 2024
5000
20:37.32
4th (F)
RPI Under the Lights Invite 2024
Apr 11-12, 2024
5000
21:31.58
12th (F)
Utica Pioneer Spring Invite
Apr 6, 2024
10,000
46:09.32
3rd (F)
Hamilton College Continental Invitational
Mar 30, 2024
5000
21:30.33
17th (F)
Middlebury Field and Track Meet
Feb 10, 2024
5000
20:49.77
12th (F)
Suffolk Relays
Dec 2, 2023
3000
12:19.37
49th (F)
NJIT Highlander XC Challenge
Oct 7, 2023
8k
39:34.1
206th
Founding Tree Invitational at Hampshire College
Sep 30, 2023
8k
41:17.2
91st
QUICK LINKS:
3000
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Choose an Event
3000
5000
10,000
8k
3000 Meters (Indoor)
Top↑
12:19.37
Suffolk Relays
Dec 2, 2023
5000 Meters (Outdoor)
Top↑
20:37.32
Eastern Edmondson Classic
Apr 20, 2024
21:31.58
RPI Under the Lights Invite 2024
Apr 11-12, 2024
21:30.33
Hamilton College Continental Invitational
Mar 30, 2024
5000 Meters (Indoor)
Top↑
20:49.77
Middlebury Field and Track Meet
Feb 10, 2024
10,000 Meters (Outdoor)
Top↑
43:47.70
USCAA Track & Field Championship
Apr 26-27, 2024
46:09.32
Utica Pioneer Spring Invite
Apr 6, 2024
8k
Top↑
39:34.1
NJIT Highlander XC Challenge
Oct 7, 2023
41:17.2
Founding Tree Invitational at Hampshire College
Sep 30, 2023
2024 Outdoors
5000 Meters
20:37.32
Eastern Edmondson Classic
April 20, 2024
21:31.58
RPI Under the Lights Invite 2024
April 11-12, 2024
21:30.33
Hamilton College Continental Invitational
March 30, 2024
10,000 Meters
43:47.70
USCAA Track & Field Championship
April 26-27, 2024
46:09.32
Utica Pioneer Spring Invite
April 6, 2024
2024 Indoors
5000 Meters
20:49.77
Middlebury Field and Track Meet
February 10, 2024
2023 Indoors
3000 Meters
12:19.37
Suffolk Relays
December 2, 2023
2023 XC
8k
39:34.1
NJIT Highlander XC Challenge
October 7, 2023
41:17.2
Founding Tree Invitational at Hampshire College
September 30, 2023
5000 Meters (Outdoors)
2024
20:37.32
Eastern Edmondson Classic
(Apr 20, 2024)
10,000 Meters (Outdoors)
2024
43:47.70
USCAA Track & Field Championship
(Apr 26-27, 2024)
3000 Meters (Indoors)
2023
12:19.37
Suffolk Relays
(Dec 2, 2023)
5000 Meters (Indoors)
2024
20:49.77
Middlebury Field and Track Meet
(Feb 10, 2024)
8k (XC)
2023
39:34.1
NJIT Highlander XC Challenge
Oct 7, 2023