AHMIK ALLEN (FR-1)

VIRGINIA WESLEYAN

College Bests

100
11.77 (-2.5)
200
400 800
60H 110H
16.71 (1.5)
400H  

James Madison University Invitational    Apr 13, 2024
200 23.10 (2.5) 23rd (F)
110H 17.20 (0.9) 17th (F)
400H 59.38 13th (F)
2024 NSU Track & Field Invitational    Apr 5- 6, 2024
110H 16.71 (1.5) 4th (F)
110H 17.96 (2.2) 5th (P)
400H 1:00.05 4th (F)
4x400 3:39.14 6th (F)
CNU Blue & Silver Challenge    Mar 30, 2024
200 23.44 (-1.3) 7th (F)
400 52.53 6th (F)
110H 17.78 (0.2) 3rd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
100 11.77 (-2.5) 47th (F)
200 22.99 (-1.0) 31st (F)
400H 1:00.17 20th (F)
Betty S. Rogers Spring Break Invitational    Mar 15-16, 2024
110H 17.78 (-1.3) 3rd (F)
400H 1:02.03 7th (F)
4x200 1:31.79 4th (F)
4x400 3:43.29 4th (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
200 23.70 19th (F)
400 52.19 11th (F)
DMR (3800) 11:04.05 9th (F)
DIII Pre-Nationals Invitational    Feb 9-10, 2024
200 22.77 14th (F)
400 50.65 5th (F)
60H 9.25 9th (P)
Richard Drake Invitational    Feb 4, 2024
800 2:12.27 21st (F)
4x400 3:44.02 13th (F)
Oceanfront Invitational    Jan 19-20, 2024
60H 9.48 6th (P)
Marlin Invitational    Jan 19, 2024
60H 9.23 5th (F)
The Burg Open    Jan 12, 2024
400 53.78 16th (F)
60H 9.56 15th (P)
4x400 3:44.80 7th (F)
100 Meters (Outdoor)
Top↑
11.77 (-2.5)
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
200 Meters (Outdoor)
Top↑
23.10 (2.5)
James Madison University Invitational Apr 13, 2024
23.44 (-1.3)
CNU Blue & Silver Challenge Mar 30, 2024
22.99 (-1.0)
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
200 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
400 Meters (Outdoor)
Top↑
CNU Blue & Silver Challenge Mar 30, 2024
400 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
The Burg Open Jan 12, 2024
800 Meters (Indoor)
Top↑
Richard Drake Invitational Feb 4, 2024
60 Hurdles (Indoor)
Top↑
DIII Pre-Nationals Invitational Feb 9-10, 2024
Oceanfront Invitational Jan 19-20, 2024
Marlin Invitational Jan 19, 2024
The Burg Open Jan 12, 2024
110 Hurdles (Outdoor)
Top↑
17.20 (0.9)
James Madison University Invitational Apr 13, 2024
16.71 (1.5)
2024 NSU Track & Field Invitational Apr 5- 6, 2024
17.96 (2.2)
2024 NSU Track & Field Invitational Apr 5- 6, 2024
17.78 (0.2)
CNU Blue & Silver Challenge Mar 30, 2024
17.78 (-1.3)
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
400 Hurdles (Outdoor)
Top↑
James Madison University Invitational Apr 13, 2024
2024 NSU Track & Field Invitational Apr 5- 6, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
4 x 200 Relay (Outdoor)
Top↑
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 NSU Track & Field Invitational Apr 5- 6, 2024
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
4 x 400 Relay (Indoor)
Top↑
Richard Drake Invitational Feb 4, 2024
The Burg Open Jan 12, 2024
Distance Medley Relay (3800 Meters) (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024

2024 Outdoors

100 Meters
11.77 (-2.5)
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
200 Meters
23.10 (2.5)
James Madison University Invitational April 13, 2024
23.44 (-1.3)
CNU Blue & Silver Challenge March 30, 2024
22.99 (-1.0)
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
400 Meters
CNU Blue & Silver Challenge March 30, 2024
110 Hurdles
17.20 (0.9)
James Madison University Invitational April 13, 2024
16.71 (1.5)
2024 NSU Track & Field Invitational April 5- 6, 2024
17.96 (2.2)
2024 NSU Track & Field Invitational April 5- 6, 2024
17.78 (0.2)
CNU Blue & Silver Challenge March 30, 2024
17.78 (-1.3)
Betty S. Rogers Spring Break Invitational March 15-16, 2024
400 Hurdles
James Madison University Invitational April 13, 2024
2024 NSU Track & Field Invitational April 5- 6, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
Betty S. Rogers Spring Break Invitational March 15-16, 2024
4 x 200 Relay
Betty S. Rogers Spring Break Invitational March 15-16, 2024
4 x 400 Relay
2024 NSU Track & Field Invitational April 5- 6, 2024
Betty S. Rogers Spring Break Invitational March 15-16, 2024

2024 Indoors

200 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
400 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
The Burg Open January 12, 2024
800 Meters
Richard Drake Invitational February 4, 2024
60 Hurdles
DIII Pre-Nationals Invitational February 9-10, 2024
Oceanfront Invitational January 19-20, 2024
Marlin Invitational January 19, 2024
The Burg Open January 12, 2024
4 x 400 Relay
Richard Drake Invitational February 4, 2024
The Burg Open January 12, 2024
Distance Medley Relay (3800 Meters)
ODAC Indoor Track & Field Championship February 24-25, 2024
100 Meters (Outdoors)
2024  
11.77 (-2.5)
200 Meters (Outdoors)
2024  
22.99 (-1.0)
400 Meters (Outdoors)
2024  
(Mar 30, 2024)
110 Hurdles (Outdoors)
2024  
16.71 (1.5)
400 Hurdles (Outdoors)
2024  
200 Meters (Indoors)
2024  
(Feb 9-10, 2024)
400 Meters (Indoors)
2024  
(Feb 9-10, 2024)
800 Meters (Indoors)
2024  
(Feb 4, 2024)
60 Hurdles (Indoors)
2024  
(Jan 19, 2024)
Distance Medley Relay (3800 Meters) (Indoors)
2024