TFRRS | Emma East – Track and Field Results & Statistics

EMMA EAST (JR-3)

DELAWARE VALLEY

College Bests

400	1:01.41	500	1:27.74
800	2:25.44	1000	3:20.68
1500	5:22.24	MILE	5:48.95
5K (XC)	21:15.8	6K (XC)	24:42.8

2026 Danny Curran Invitational Mar 27-28, 2026
800	2:26.63	31st (F)
4x400	4:29.21	10th (F)

LVC outdoor mini meet Mar 21, 2026
1500	5:22.24	5th (F)

2026 MAC Indoor T&F Championships Feb 27-28, 2026
400	1:02.31	9th (F)
4x800	10:32.74	8th (F)
DMR	13:43.80	9th (F)

NYU D3 Invitational Feb 14, 2026
800	2:30.39	20th (F)
4x400	4:26.17	9th (F)

Frank Colden Invitational Feb 7, 2026
800	2:32.90	7th (F)

PLEX Shootout Jan 31, 2026
Mile	5:48.95	14th (F)
4x400	4:28.43	2nd (F)

Seahawk Shootout 25 Dec 12, 2025
1000	3:20.68	13th (F)
4x400	4:31.54	10th (F)

Alvernia Rust Buster Dec 6, 2025
400	1:05.15	2nd (F)
800	2:48.39	3rd (F)

NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
6k	24:42.8	80th

2025 DIII North XC Championship Nov 8, 2025
6k	27:39.9	3rd

2025 Middle Atlantic Conference Cross Country Championships Nov 1, 2025
6k	26:18.7	64th

Interregional Border Battle Oct 18, 2025
6k	24:57.8	15th

Green and Gold Invite Oct 11, 2025
6k	26:45.3	3rd

Paul Short Run (College) Oct 3, 2025
6k	25:19.5	88th

Aggie Invite Sep 20, 2025
6k	27:20.4	43rd

Stevens 'Back to the Bowl' Invitational Sep 6, 2025
5k	22:09.0	15th

ECAC D-III Outdoor Track & Field Championships May 14, 2025
400	1:02.01	5th (F)
800	2:26.67	2nd (F)
1500	5:33.81	3rd (F)
4x400	4:17.39	5th (F)

2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
400	1:01.41	9th (P)
800	2:26.73	14th (P)
4x400	4:10.42	10th (F)
4x800	10:34.14	8th (F)

Miller Sports Construction Blue Jay Tune-Up Apr 25-26, 2025
400	1:01.65	7th (F)

2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
800	2:25.44	35th (F)
400H	DNS
4x400	4:48.95	15th (F)

Bill Butler Invitational Apr 11-12, 2025
800	2:30.66	7th (F)
400H	DNS

Ursinus Track & Field Festival Apr 4- 5, 2025
400	1:02.42	10th (F)

Danny Curran Invite Mar 28-29, 2025
800	2:28.85	29th (F)
4x400	4:31.72	12th (F)

Stockton Invite Mar 22, 2025
800	2:35.27	10th (F)
1500	5:28.66	9th (F)

2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
800	2:32.68	14th (F)
4x400	4:24.75	9th (F)
DMR	14:25.09	10th (F)

SU Tune Up Feb 21, 2025
800	2:31.78	8th (F)

Widener Indoor Classic Feb 14-15, 2025
400	1:05.04	38th (F)

2025 Frank Colden Invitational Feb 8, 2025
800	2:33.87	10th (F)
4x400	4:47.24	7th (F)

PLEX Shootout Feb 1, 2025
400	1:05.76	9th (F)
800	2:39.75	15th (F)

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
6k	25:07.4	77th

ECAC DIII Mid Atlantic XC Championship Nov 8, 2024
6k	26:36.2	14th

2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
6k	25:31.1	39th

2024 LVC Last Chance Run Fast Oct 25, 2024
6k	25:25.2	5th

Golden Ram Invitational Oct 12, 2024
5k	21:15.8	6th

2024 Messiah XC Invitational Sep 28, 2024
6k	26:58.7	27th

Osprey Open Sep 14, 2024
6k	25:38.2	4th

Aggie Open Sep 7, 2024
6k	26:38.8	1st

AARTFC Outdoor Track & Field Championships May 15-16, 2024
4x100	50.53	18th (F)
4x400	4:04.65	12th (F)

2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
400	1:02.36	13th (P)
4x400	4:10.98	8th (F)

WCU Tune Up Apr 26, 2024
400	1:03.50	7th (F)
800	DNS
4x400	4:15.24	1st (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
800	2:30.32	54th (F)

2024 River Hawk Invite Apr 12-13, 2024
800	2:34.76	6th (F)

Osprey Open Mar 29-30, 2024
800	2:39.36	8th (F)
4x400	5:01.63	9th (F)

Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
400	1:04.48	15th (F)
4x400	4:22.93	11th (F)
DMR	13:45.06	11th (F)

Penn State Tune-Up Feb 16, 2024
400	1:03.86	8th (F)
800	2:35.34	15th (F)

2024 Big Apple Invitational Feb 10, 2024
4x400	4:37.28	9th (F)

NYU DIII Invitational Feb 2, 2024
4x400	4:51.54	20th (F)

25th Annual Bison Open and Multi Jan 26-27, 2024
1000	3:29.19	8th (F)

Alvernia Winter Invite Jan 20, 2024
800	2:41.12	10th (F)
4x400	4:57.51	6th (F)

Fast Times at Lehigh University Dec 8- 9, 2023
500	1:27.74	12th (F)
4x800	11:44.71	6th (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
6k	26:09.1	95th

2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
6k	29:07.9	77th

Rowan Interregional Border Battle Oct 14, 2023
6k	26:19.0	186th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	28:04.4	304th

Misericordia University Cougar Classic Sep 16, 2023
6k	29:29.4	45th

Marist Invitational Sep 2, 2023
5k	23:11.0	78th

Immaculata XC Invite Oct 18, 2018
5k	21:15.8	6th

QUICK LINKS:

400
500
800
1000
1500
Mile
400H
5k
6k

400 Meters (Outdoor) Top↑
1:02.01	ECAC D-III Outdoor Track & Field Championships	May 14, 2025
1:01.41	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025
1:01.65	Miller Sports Construction Blue Jay Tune-Up	Apr 25-26, 2025
1:02.42	Ursinus Track & Field Festival	Apr 4- 5, 2025
1:02.36	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
1:03.50	WCU Tune Up	Apr 26, 2024

400 Meters (Indoor) Top↑
1:02.31	2026 MAC Indoor T&F Championships	Feb 27-28, 2026
1:05.15	Alvernia Rust Buster	Dec 6, 2025
1:05.04	Widener Indoor Classic	Feb 14-15, 2025
1:05.76	PLEX Shootout	Feb 1, 2025
1:04.48	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
1:03.86	Penn State Tune-Up	Feb 16, 2024

500 Meters (Indoor) Top↑
1:27.74	Fast Times at Lehigh University	Dec 8- 9, 2023

800 Meters (Outdoor) Top↑
2:26.63	2026 Danny Curran Invitational	Mar 27-28, 2026
2:26.67	ECAC D-III Outdoor Track & Field Championships	May 14, 2025
2:26.73	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025
2:25.44	2025 Paul Donahue Invitational at Widener University	Apr 18-19, 2025
2:30.66	Bill Butler Invitational	Apr 11-12, 2025
2:28.85	Danny Curran Invite	Mar 28-29, 2025
2:35.27	Stockton Invite	Mar 22, 2025
DNS	WCU Tune Up	Apr 26, 2024
2:30.32	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
2:34.76	2024 River Hawk Invite	Apr 12-13, 2024
2:39.36	Osprey Open	Mar 29-30, 2024

800 Meters (Indoor) Top↑
2:30.39	NYU D3 Invitational	Feb 14, 2026
2:32.90	Frank Colden Invitational	Feb 7, 2026
2:48.39	Alvernia Rust Buster	Dec 6, 2025
2:32.68	2025 Middle Atlantic Conference Indoor Track & Field Champio	Feb 28-Mar 1, 2025
2:31.78	SU Tune Up	Feb 21, 2025
2:33.87	2025 Frank Colden Invitational	Feb 8, 2025
2:39.75	PLEX Shootout	Feb 1, 2025
2:35.34	Penn State Tune-Up	Feb 16, 2024
2:41.12	Alvernia Winter Invite	Jan 20, 2024

1000 Meters (Indoor) Top↑
3:20.68	Seahawk Shootout 25	Dec 12, 2025
3:29.19	25th Annual Bison Open and Multi	Jan 26-27, 2024

1500 Meters (Outdoor) Top↑
5:22.24	LVC outdoor mini meet	Mar 21, 2026
5:33.81	ECAC D-III Outdoor Track & Field Championships	May 14, 2025
5:28.66	Stockton Invite	Mar 22, 2025

Mile (Indoor) Top↑
5:48.95	PLEX Shootout	Jan 31, 2026

400 Hurdles (Outdoor) Top↑
DNS	2025 Paul Donahue Invitational at Widener University	Apr 18-19, 2025
DNS	Bill Butler Invitational	Apr 11-12, 2025

4 x 100 Relay (Outdoor) Top↑
50.53	AARTFC Outdoor Track & Field Championships	May 15-16, 2024

4 x 400 Relay (Outdoor) Top↑
4:29.21	2026 Danny Curran Invitational	Mar 27-28, 2026
4:17.39	ECAC D-III Outdoor Track & Field Championships	May 14, 2025
4:10.42	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025
4:48.95	2025 Paul Donahue Invitational at Widener University	Apr 18-19, 2025
4:31.72	Danny Curran Invite	Mar 28-29, 2025
4:04.65	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
4:10.98	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
4:15.24	WCU Tune Up	Apr 26, 2024
5:01.63	Osprey Open	Mar 29-30, 2024

4 x 400 Relay (Indoor) Top↑
4:26.17	NYU D3 Invitational	Feb 14, 2026
4:28.43	PLEX Shootout	Jan 31, 2026
4:31.54	Seahawk Shootout 25	Dec 12, 2025
4:24.75	2025 Middle Atlantic Conference Indoor Track & Field Champio	Feb 28-Mar 1, 2025
4:47.24	2025 Frank Colden Invitational	Feb 8, 2025
4:22.93	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
4:37.28	2024 Big Apple Invitational	Feb 10, 2024
4:51.54	NYU DIII Invitational	Feb 2, 2024
4:57.51	Alvernia Winter Invite	Jan 20, 2024

4 x 800 Relay (Outdoor) Top↑
10:34.14	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025

4 x 800 Relay (Indoor) Top↑
10:32.74	2026 MAC Indoor T&F Championships	Feb 27-28, 2026
11:44.71	Fast Times at Lehigh University	Dec 8- 9, 2023

Distance Medley Relay (Indoor) Top↑
13:43.80	2026 MAC Indoor T&F Championships	Feb 27-28, 2026
14:25.09	2025 Middle Atlantic Conference Indoor Track & Field Champio	Feb 28-Mar 1, 2025
13:45.06	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024

5k Top↑
22:09.0	Stevens 'Back to the Bowl' Invitational	Sep 6, 2025
21:15.8	Golden Ram Invitational	Oct 12, 2024
23:11.0	Marist Invitational	Sep 2, 2023
21:15.8	Immaculata XC Invite	Oct 18, 2018

6k Top↑
24:42.8	NCAA Division III Metro Region Cross Country Championships	Nov 15, 2025
27:39.9	2025 DIII North XC Championship	Nov 8, 2025
26:18.7	2025 Middle Atlantic Conference Cross Country Championships	Nov 1, 2025
24:57.8	Interregional Border Battle	Oct 18, 2025
26:45.3	Green and Gold Invite	Oct 11, 2025
25:19.5	Paul Short Run (College)	Oct 3, 2025
27:20.4	Aggie Invite	Sep 20, 2025
25:07.4	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
26:36.2	ECAC DIII Mid Atlantic XC Championship	Nov 8, 2024
25:31.1	2024 Middle Atlantic Conference Cross Country Championships	Nov 2, 2024
25:25.2	2024 LVC Last Chance Run Fast	Oct 25, 2024
26:58.7	2024 Messiah XC Invitational	Sep 28, 2024
25:38.2	Osprey Open	Sep 14, 2024
26:38.8	Aggie Open	Sep 7, 2024
26:09.1	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
29:07.9	2023 Middle Atlantic Conference Cross Country Championships	Oct 28, 2023
26:19.0	Rowan Interregional Border Battle	Oct 14, 2023
28:04.4	Lehigh Paul Short Run (College)	Sep 30, 2023
29:29.4	Misericordia University Cougar Classic	Sep 16, 2023

2026 Outdoors

800 Meters
2:26.63	2026 Danny Curran Invitational	March 27-28, 2026

1500 Meters
5:22.24	LVC outdoor mini meet	March 21, 2026

4 x 400 Relay
4:29.21	2026 Danny Curran Invitational	March 27-28, 2026

2026 Indoors

400 Meters
1:02.31	2026 MAC Indoor T&F Championships	February 27-28, 2026

800 Meters
2:30.39	NYU D3 Invitational	February 14, 2026
2:32.90	Frank Colden Invitational	February 7, 2026

Mile
5:48.95	PLEX Shootout	January 31, 2026

4 x 400 Relay
4:26.17	NYU D3 Invitational	February 14, 2026
4:28.43	PLEX Shootout	January 31, 2026

4 x 800 Relay
10:32.74	2026 MAC Indoor T&F Championships	February 27-28, 2026

Distance Medley Relay
13:43.80	2026 MAC Indoor T&F Championships	February 27-28, 2026

2025 Indoors

400 Meters
1:05.15	Alvernia Rust Buster	December 6, 2025
1:05.04	Widener Indoor Classic	February 14-15, 2025
1:05.76	PLEX Shootout	February 1, 2025

800 Meters
2:48.39	Alvernia Rust Buster	December 6, 2025
2:32.68	2025 Middle Atlantic Conference Indoor Track & Field Champio	February 28-March 1, 2025
2:31.78	SU Tune Up	February 21, 2025
2:33.87	2025 Frank Colden Invitational	February 8, 2025
2:39.75	PLEX Shootout	February 1, 2025

1000 Meters
3:20.68	Seahawk Shootout 25	December 12, 2025

4 x 400 Relay
4:31.54	Seahawk Shootout 25	December 12, 2025
4:24.75	2025 Middle Atlantic Conference Indoor Track & Field Champio	February 28-March 1, 2025
4:47.24	2025 Frank Colden Invitational	February 8, 2025

Distance Medley Relay
14:25.09	2025 Middle Atlantic Conference Indoor Track & Field Champio	February 28-March 1, 2025

2025 XC

5k
22:09.0	Stevens 'Back to the Bowl' Invitational	September 6, 2025

6k
24:42.8	NCAA Division III Metro Region Cross Country Championships	November 15, 2025
27:39.9	2025 DIII North XC Championship	November 8, 2025
26:18.7	2025 Middle Atlantic Conference Cross Country Championships	November 1, 2025
24:57.8	Interregional Border Battle	October 18, 2025
26:45.3	Green and Gold Invite	October 11, 2025
25:19.5	Paul Short Run (College)	October 3, 2025
27:20.4	Aggie Invite	September 20, 2025

2025 Outdoors

400 Meters
1:02.01	ECAC D-III Outdoor Track & Field Championships	May 14, 2025
1:01.41	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025
1:01.65	Miller Sports Construction Blue Jay Tune-Up	April 25-26, 2025
1:02.42	Ursinus Track & Field Festival	April 4- 5, 2025

800 Meters
2:26.67	ECAC D-III Outdoor Track & Field Championships	May 14, 2025
2:26.73	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025
2:25.44	2025 Paul Donahue Invitational at Widener University	April 18-19, 2025
2:30.66	Bill Butler Invitational	April 11-12, 2025
2:28.85	Danny Curran Invite	March 28-29, 2025
2:35.27	Stockton Invite	March 22, 2025

1500 Meters
5:33.81	ECAC D-III Outdoor Track & Field Championships	May 14, 2025
5:28.66	Stockton Invite	March 22, 2025

400 Hurdles
DNS	2025 Paul Donahue Invitational at Widener University	April 18-19, 2025
DNS	Bill Butler Invitational	April 11-12, 2025

4 x 400 Relay
4:17.39	ECAC D-III Outdoor Track & Field Championships	May 14, 2025
4:10.42	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025
4:48.95	2025 Paul Donahue Invitational at Widener University	April 18-19, 2025
4:31.72	Danny Curran Invite	March 28-29, 2025

4 x 800 Relay
10:34.14	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025

2024 XC

5k
21:15.8	Golden Ram Invitational	October 12, 2024

6k
25:07.4	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
26:36.2	ECAC DIII Mid Atlantic XC Championship	November 8, 2024
25:31.1	2024 Middle Atlantic Conference Cross Country Championships	November 2, 2024
25:25.2	2024 LVC Last Chance Run Fast	October 25, 2024
26:58.7	2024 Messiah XC Invitational	September 28, 2024
25:38.2	Osprey Open	September 14, 2024
26:38.8	Aggie Open	September 7, 2024

2024 Outdoors

400 Meters
1:02.36	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
1:03.50	WCU Tune Up	April 26, 2024

800 Meters
DNS	WCU Tune Up	April 26, 2024
2:30.32	Paul Donahue Invitational at Widener University	April 19-20, 2024
2:34.76	2024 River Hawk Invite	April 12-13, 2024
2:39.36	Osprey Open	March 29-30, 2024

4 x 100 Relay
50.53	AARTFC Outdoor Track & Field Championships	May 15-16, 2024

4 x 400 Relay
4:04.65	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
4:10.98	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
4:15.24	WCU Tune Up	April 26, 2024
5:01.63	Osprey Open	March 29-30, 2024

2024 Indoors

400 Meters
1:04.48	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024
1:03.86	Penn State Tune-Up	February 16, 2024

800 Meters
2:35.34	Penn State Tune-Up	February 16, 2024
2:41.12	Alvernia Winter Invite	January 20, 2024

1000 Meters
3:29.19	25th Annual Bison Open and Multi	January 26-27, 2024

4 x 400 Relay
4:22.93	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024
4:37.28	2024 Big Apple Invitational	February 10, 2024
4:51.54	NYU DIII Invitational	February 2, 2024
4:57.51	Alvernia Winter Invite	January 20, 2024

Distance Medley Relay
13:45.06	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024

2023 Indoors

500 Meters
1:27.74	Fast Times at Lehigh University	December 8- 9, 2023

4 x 800 Relay
11:44.71	Fast Times at Lehigh University	December 8- 9, 2023

2023 XC

5k
23:11.0	Marist Invitational	September 2, 2023

6k
26:09.1	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
29:07.9	2023 Middle Atlantic Conference Cross Country Championships	October 28, 2023
26:19.0	Rowan Interregional Border Battle	October 14, 2023
28:04.4	Lehigh Paul Short Run (College)	September 30, 2023
29:29.4	Misericordia University Cougar Classic	September 16, 2023

2018 XC

5k
21:15.8	Immaculata XC Invite	October 18, 2018

400 Meters (Outdoors)
2025	1:01.41	2025 Middle Atlantic Conference Outdoor T&F Championships (May 1- 3, 2025)
2024	1:02.36	2024 Middle Atlantic Conference Outdoor T&F Championships (May 2- 4, 2024)

800 Meters (Outdoors)
2026	2:26.63	2026 Danny Curran Invitational (Mar 27-28, 2026)
2025	2:25.44	2025 Paul Donahue Invitational at Widener University (Apr 18-19, 2025)
2024	2:30.32	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)

1500 Meters (Outdoors)
2026	5:22.24	LVC outdoor mini meet (Mar 21, 2026)
2025	5:28.66	Stockton Invite (Mar 22, 2025)

400 Meters (Indoors)
2026	1:02.31	2026 MAC Indoor T&F Championships (Feb 27-28, 2026)
2025	1:05.04	Widener Indoor Classic (Feb 14-15, 2025)
2024	1:03.86	Penn State Tune-Up (Feb 16, 2024)

500 Meters (Indoors)
2023	1:27.74	Fast Times at Lehigh University (Dec 8- 9, 2023)

800 Meters (Indoors)
2026	2:30.39	NYU D3 Invitational (Feb 14, 2026)
2025	2:31.78	SU Tune Up (Feb 21, 2025)
2024	2:35.34	Penn State Tune-Up (Feb 16, 2024)

1000 Meters (Indoors)
2025	3:20.68	Seahawk Shootout 25 (Dec 12, 2025)
2024	3:29.19	25th Annual Bison Open and Multi (Jan 26-27, 2024)

Mile (Indoors)
2026	5:48.95	PLEX Shootout (Jan 31, 2026)

5k (XC)
2025	22:09.0	Stevens 'Back to the Bowl' Invitational Sep 6, 2025
2024	21:15.8	Golden Ram Invitational Oct 12, 2024
2023	23:11.0	Marist Invitational Sep 2, 2023
2018	21:15.8	Immaculata XC Invite Oct 18, 2018

6k (XC)
2025	24:42.8	NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
2024	25:07.4	NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2023	26:09.1	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023