MICAH VANDERHOOF (JR-3)

MARTIN LUTHER

College Bests

4K (XC) 5K (XC)
8K (XC) 4 MILE (XC)
UMAC XC Championship    Nov 1, 2025
8k 29:45.4 25th
St. Olaf Haunted Hustle    Oct 18, 2025
8k 31:24.7 32nd
Coach Finanger Invitational    Oct 11, 2025
4k 14:29.2 47th
UW-Eau Claire Blugold Invitational    Oct 3, 2025
8k 32:22.1 292nd
St. Olaf Invitational    Sep 20, 2025
8k 31:52.5 155th
UWRF Twilight Invitational    Sep 12, 2025
8k 32:57.8 71st
Augustana Twilight XC Meet    Sep 5, 2025
4M 24:23.9 353rd
UMAC XC Championship    Nov 2, 2024
8k 30:39.2 36th
Drews/Neubauer Invitational    Oct 19, 2024
8k 33:16.1 256th
Carleton Running of the Cows    Oct 5, 2024
8k 31:55.6 287th
St. Olaf Invitational    Sep 21, 2024
8k 34:54.3 280th
BLC / MLC Dual in the Park    Sep 18, 2024
5k 21:48.0 13th
Pioneer Gender Equity Invitational    Sep 14, 2024
8k 33:42.1 93rd
Coach Finanger Invitational    Sep 6, 2024
5k 20:21.0 67th
UMAC XC Championship    Oct 28, 2023
8k 31:22.2 41st
Drews/Neubauer Invitational    Oct 14, 2023
8k 33:11.0 340th
Blugold Invitational    Sep 29, 2023
8k 34:04.5 239th
Pioneer Gender Equity Invitational    Sep 23, 2023
8k 35:00.3 145th
St. Olaf Invitational    Sep 16, 2023
8k DNS
UWRF River Town Town Twilight    Sep 8, 2023
8k 34:47.5 84th
Augustana Twilight XC Meet    Sep 1, 2023
4M 27:35.5 343rd
4k
Top↑
Coach Finanger Invitational Oct 11, 2025
5k
Top↑
BLC / MLC Dual in the Park Sep 18, 2024
Coach Finanger Invitational Sep 6, 2024
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 15, 2025
UMAC XC Championship Nov 1, 2025
St. Olaf Haunted Hustle Oct 18, 2025
UW-Eau Claire Blugold Invitational Oct 3, 2025
St. Olaf Invitational Sep 20, 2025
UWRF Twilight Invitational Sep 12, 2025
UMAC XC Championship Nov 2, 2024
Drews/Neubauer Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
St. Olaf Invitational Sep 21, 2024
Pioneer Gender Equity Invitational Sep 14, 2024
UMAC XC Championship Oct 28, 2023
Drews/Neubauer Invitational Oct 14, 2023
Blugold Invitational Sep 29, 2023
Pioneer Gender Equity Invitational Sep 23, 2023
DNS
St. Olaf Invitational Sep 16, 2023
UWRF River Town Town Twilight Sep 8, 2023
4 Mile
Top↑
Augustana Twilight XC Meet Sep 5, 2025
Augustana Twilight XC Meet Sep 1, 2023

2025 XC

2024 XC

2023 XC

8k
UMAC XC Championship October 28, 2023
Drews/Neubauer Invitational October 14, 2023
Blugold Invitational September 29, 2023
Pioneer Gender Equity Invitational September 23, 2023
DNS
St. Olaf Invitational September 16, 2023
UWRF River Town Town Twilight September 8, 2023
4 Mile
Augustana Twilight XC Meet September 1, 2023
4k (XC)
2025  
Oct 11, 2025
5k (XC)
2024  
8k (XC)
2025  
Nov 1, 2025
2024  
Nov 2, 2024
2023  
Oct 28, 2023
4 Mile (XC)
2025  
2023