TFRRS | Alex Cowles – Track and Field Results & Statistics

ALEX COWLES (FR-1)

LUTHER

College Bests

800	2:22.09	1000	3:13.41
1500	5:02.12	MILE	5:31.99
5000	19:15.18	5K (XC)	19:37.0
8K (XC)	32:35.1	4 MILE (XC)	29:52.7

Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
800	2:31.50	33rd (F)

Meet of Champions Apr 19-20, 2024
1500	5:04.05	73rd (F)

Bethel Invitational Apr 13, 2024
5000	19:15.18	21st (F)

Norse Invite Apr 6, 2024
800	2:22.09	38th (F)

Central College Dutch Invitational 2024 Mar 28, 2024
1500	5:02.12	43rd (F)

Carleton Meet of Hearts Feb 10, 2024
Mile	5:31.99	33rd (F)

Luther Invitational Feb 3, 2024
1000	3:13.41	16th (F)

Saga Cup Nov 3, 2023
8k	34:01.7	104th

American Rivers Conference Championships Oct 28, 2023
8k	32:35.1	190th

Luther vs LaCrosse Dual Oct 20, 2023
5k	19:37.0	39th

Drews/Neubauer Invitational Oct 14, 2023
8k	35:20.7	359th

All-American Invitational Sep 9, 2023
4M	29:52.7	111th

QUICK LINKS:

800
1000
1500
Mile
5000
5k
8k
4 Mile

800 Meters (Outdoor) Top↑
2:31.50	Janis Rider / Doug Bolstorff Invitational - Teams	Apr 25-27, 2024
2:22.09	Norse Invite	Apr 6, 2024

1000 Meters (Indoor) Top↑
3:13.41	Luther Invitational	Feb 3, 2024

1500 Meters (Outdoor) Top↑
5:04.05	Meet of Champions	Apr 19-20, 2024
5:02.12	Central College Dutch Invitational 2024	Mar 28, 2024

Mile (Indoor) Top↑
5:31.99	Carleton Meet of Hearts	Feb 10, 2024

5000 Meters (Outdoor) Top↑
19:15.18	Bethel Invitational	Apr 13, 2024

5k Top↑
19:37.0	Luther vs LaCrosse Dual	Oct 20, 2023

8k Top↑
34:01.7	Saga Cup	Nov 3, 2023
32:35.1	American Rivers Conference Championships	Oct 28, 2023
35:20.7	Drews/Neubauer Invitational	Oct 14, 2023

4 Mile Top↑
29:52.7	All-American Invitational	Sep 9, 2023

2024 Outdoors

800 Meters
2:31.50	Janis Rider / Doug Bolstorff Invitational - Teams	April 25-27, 2024
2:22.09	Norse Invite	April 6, 2024

1500 Meters
5:04.05	Meet of Champions	April 19-20, 2024
5:02.12	Central College Dutch Invitational 2024	March 28, 2024

5000 Meters
19:15.18	Bethel Invitational	April 13, 2024

2024 Indoors

1000 Meters
3:13.41	Luther Invitational	February 3, 2024

Mile
5:31.99	Carleton Meet of Hearts	February 10, 2024

2023 XC

5k
19:37.0	Luther vs LaCrosse Dual	October 20, 2023

8k
34:01.7	Saga Cup	November 3, 2023
32:35.1	American Rivers Conference Championships	October 28, 2023
35:20.7	Drews/Neubauer Invitational	October 14, 2023

4 Mile
29:52.7	All-American Invitational	September 9, 2023

800 Meters (Outdoors)
2024	2:22.09	Norse Invite (Apr 6, 2024)

1500 Meters (Outdoors)
2024	5:02.12	Central College Dutch Invitational 2024 (Mar 28, 2024)

5000 Meters (Outdoors)
2024	19:15.18	Bethel Invitational (Apr 13, 2024)

1000 Meters (Indoors)
2024	3:13.41	Luther Invitational (Feb 3, 2024)

Mile (Indoors)
2024	5:31.99	Carleton Meet of Hearts (Feb 10, 2024)

5k (XC)
2023	19:37.0	Luther vs LaCrosse Dual Oct 20, 2023

8k (XC)
2023	32:35.1	American Rivers Conference Championships Oct 28, 2023

4 Mile (XC)
2023	29:52.7	All-American Invitational Sep 9, 2023