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ALEX COWLES (FR-1)
LUTHER
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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:22.09
1000
3:13.41
1500
4:59.63
MILE
5:31.99
5000
19:15.18
5K (XC)
19:37.0
8K (XC)
32:35.1
4 MILE (XC)
29:52.7
5K (XC)
19:37.0
8K (XC)
32:35.1
4 MILE (XC)
29:52.7
1000
3:13.41
MILE
5:31.99
800
2:22.09
1500
4:59.63
5000
19:15.18
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
St. Olaf Ole Open
May 4, 2024
1500
4:59.63
18th (F)
Janis Rider / Doug Bolstorff Invitational - Teams
Apr 25-27, 2024
800
2:31.50
33rd (F)
Meet of Champions
Apr 19-20, 2024
1500
5:04.05
73rd (F)
Bethel Invitational
Apr 13, 2024
5000
19:15.18
21st (F)
Norse Invite
Apr 6, 2024
800
2:22.09
38th (F)
Central College Dutch Invitational 2024
Mar 28, 2024
1500
5:02.12
43rd (F)
Carleton Meet of Hearts
Feb 10, 2024
Mile
5:31.99
33rd (F)
Luther Invitational
Feb 3, 2024
1000
3:13.41
16th (F)
Saga Cup
Nov 3, 2023
8k
34:01.7
104th
American Rivers Conference Championships
Oct 28, 2023
8k
32:35.1
190th
Luther vs LaCrosse Dual
Oct 20, 2023
5k
19:37.0
39th
Drews/Neubauer Invitational
Oct 14, 2023
8k
35:20.7
359th
All-American Invitational
Sep 9, 2023
4M
29:52.7
111th
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Choose an Event
800
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1500
Mile
5000
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8k
4 Mile
800 Meters (Outdoor)
Top↑
2:31.50
Janis Rider / Doug Bolstorff Invitational - Teams
Apr 25-27, 2024
2:22.09
Norse Invite
Apr 6, 2024
1000 Meters (Indoor)
Top↑
3:13.41
Luther Invitational
Feb 3, 2024
1500 Meters (Outdoor)
Top↑
4:59.63
St. Olaf Ole Open
May 4, 2024
5:04.05
Meet of Champions
Apr 19-20, 2024
5:02.12
Central College Dutch Invitational 2024
Mar 28, 2024
Mile (Indoor)
Top↑
5:31.99
Carleton Meet of Hearts
Feb 10, 2024
5000 Meters (Outdoor)
Top↑
19:15.18
Bethel Invitational
Apr 13, 2024
5k
Top↑
19:37.0
Luther vs LaCrosse Dual
Oct 20, 2023
8k
Top↑
34:01.7
Saga Cup
Nov 3, 2023
32:35.1
American Rivers Conference Championships
Oct 28, 2023
35:20.7
Drews/Neubauer Invitational
Oct 14, 2023
4 Mile
Top↑
29:52.7
All-American Invitational
Sep 9, 2023
2024 Outdoors
800 Meters
2:31.50
Janis Rider / Doug Bolstorff Invitational - Teams
April 25-27, 2024
2:22.09
Norse Invite
April 6, 2024
1500 Meters
4:59.63
St. Olaf Ole Open
May 4, 2024
5:04.05
Meet of Champions
April 19-20, 2024
5:02.12
Central College Dutch Invitational 2024
March 28, 2024
5000 Meters
19:15.18
Bethel Invitational
April 13, 2024
2024 Indoors
1000 Meters
3:13.41
Luther Invitational
February 3, 2024
Mile
5:31.99
Carleton Meet of Hearts
February 10, 2024
2023 XC
5k
19:37.0
Luther vs LaCrosse Dual
October 20, 2023
8k
34:01.7
Saga Cup
November 3, 2023
32:35.1
American Rivers Conference Championships
October 28, 2023
35:20.7
Drews/Neubauer Invitational
October 14, 2023
4 Mile
29:52.7
All-American Invitational
September 9, 2023
800 Meters (Outdoors)
2024
2:22.09
Norse Invite
(Apr 6, 2024)
1500 Meters (Outdoors)
2024
4:59.63
St. Olaf Ole Open
(May 4, 2024)
5000 Meters (Outdoors)
2024
19:15.18
Bethel Invitational
(Apr 13, 2024)
1000 Meters (Indoors)
2024
3:13.41
Luther Invitational
(Feb 3, 2024)
Mile (Indoors)
2024
5:31.99
Carleton Meet of Hearts
(Feb 10, 2024)
5k (XC)
2023
19:37.0
Luther vs LaCrosse Dual
Oct 20, 2023
8k (XC)
2023
32:35.1
American Rivers Conference Championships
Oct 28, 2023
4 Mile (XC)
2023
29:52.7
All-American Invitational
Sep 9, 2023