TFRRS | Risa Palmer – Track and Field Results & Statistics

RISA PALMER (SR-4)

HOUGHTON

College Bests

3K (XC)	13:06.1	4K (XC)	16:05.4
5K (XC)	20:40.6	6K (XC)	24:37.6

NCAA Division III Niagara Region Cross Country Championships Nov 15, 2025
6k	25:05.3	94th

Empire 8 Cross Country Championships Nov 1, 2025
6k	25:44.2	47th

Connecticut College Invitational Oct 18, 2025
6k	25:11.8	254th

Highlander Invitational Oct 11, 2025
6k	24:37.6	65th

Harry F. Anderson Invitational Sep 27, 2025
5k	20:40.6	82nd

Hamilton College Short Course Sep 13, 2025
4k	16:05.4	45th

Fisher-Rodenbeck XC Invite (College) Aug 29, 2025
4k	17:33.4	85th

Empire 8 XC Championships Nov 2, 2024
6k	26:14.1	82nd

Highlander Invitational Oct 12, 2024
6k	25:17.0	32nd

23rd Annual LHU XC Invitational/Open Sep 28, 2024
6k	DNF

Hamilton College Short Course Sep 14, 2024
4k	18:07.3	81st

Tom Balon Alumni Classic Sep 7, 2024
5k	22:27.8	41st

Empire 8 Cross Country Championships Oct 28, 2023
6k	25:25.5	44th

Hamilton College Tune-up Oct 21, 2023
4k	18:06.8	50th

Highlander Invitational Oct 7, 2023
6k	26:17.3	43rd

22nd Annual LHU Invitational/Open Sep 23, 2023
6k	25:50.7	69th

Hamilton College Short Course Sep 9, 2023
4k	17:35.3	73rd

Highlander Short Course XC Invitational Sep 1, 2023
3k	13:06.1	82nd

QUICK LINKS:

3k
4k
5k
6k

3k Top↑
13:06.1	Highlander Short Course XC Invitational	Sep 1, 2023

4k Top↑
16:05.4	Hamilton College Short Course	Sep 13, 2025
17:33.4	Fisher-Rodenbeck XC Invite (College)	Aug 29, 2025
18:07.3	Hamilton College Short Course	Sep 14, 2024
18:06.8	Hamilton College Tune-up	Oct 21, 2023
17:35.3	Hamilton College Short Course	Sep 9, 2023

5k Top↑
20:40.6	Harry F. Anderson Invitational	Sep 27, 2025
22:27.8	Tom Balon Alumni Classic	Sep 7, 2024

6k Top↑
25:05.3	NCAA Division III Niagara Region Cross Country Championships	Nov 15, 2025
25:44.2	Empire 8 Cross Country Championships	Nov 1, 2025
25:11.8	Connecticut College Invitational	Oct 18, 2025
24:37.6	Highlander Invitational	Oct 11, 2025
26:14.1	Empire 8 XC Championships	Nov 2, 2024
25:17.0	Highlander Invitational	Oct 12, 2024
DNF	23rd Annual LHU XC Invitational/Open	Sep 28, 2024
25:25.5	Empire 8 Cross Country Championships	Oct 28, 2023
26:17.3	Highlander Invitational	Oct 7, 2023
25:50.7	22nd Annual LHU Invitational/Open	Sep 23, 2023

2025 XC

4k
16:05.4	Hamilton College Short Course	September 13, 2025
17:33.4	Fisher-Rodenbeck XC Invite (College)	August 29, 2025

5k
20:40.6	Harry F. Anderson Invitational	September 27, 2025

6k
25:05.3	NCAA Division III Niagara Region Cross Country Championships	November 15, 2025
25:44.2	Empire 8 Cross Country Championships	November 1, 2025
25:11.8	Connecticut College Invitational	October 18, 2025
24:37.6	Highlander Invitational	October 11, 2025

2024 XC

4k
18:07.3	Hamilton College Short Course	September 14, 2024

5k
22:27.8	Tom Balon Alumni Classic	September 7, 2024

6k
26:14.1	Empire 8 XC Championships	November 2, 2024
25:17.0	Highlander Invitational	October 12, 2024
DNF	23rd Annual LHU XC Invitational/Open	September 28, 2024

2023 XC

3k
13:06.1	Highlander Short Course XC Invitational	September 1, 2023

4k
18:06.8	Hamilton College Tune-up	October 21, 2023
17:35.3	Hamilton College Short Course	September 9, 2023

6k
25:25.5	Empire 8 Cross Country Championships	October 28, 2023
26:17.3	Highlander Invitational	October 7, 2023
25:50.7	22nd Annual LHU Invitational/Open	September 23, 2023

3k (XC)
2023	13:06.1	Highlander Short Course XC Invitational Sep 1, 2023

4k (XC)
2025	16:05.4	Hamilton College Short Course Sep 13, 2025
2024	18:07.3	Hamilton College Short Course Sep 14, 2024
2023	17:35.3	Hamilton College Short Course Sep 9, 2023

5k (XC)
2025	20:40.6	Harry F. Anderson Invitational Sep 27, 2025
2024	22:27.8	Tom Balon Alumni Classic Sep 7, 2024

6k (XC)
2025	24:37.6	Highlander Invitational Oct 11, 2025
2024	25:17.0	Highlander Invitational Oct 12, 2024
2023	25:25.5	Empire 8 Cross Country Championships Oct 28, 2023