TFRRS | Arnold Rupnow – Track and Field Results & Statistics

ARNOLD RUPNOW (JR-3)

WISCONSIN LUTHERAN

College Bests

1500	4:21.83	MILE	4:30.22
3000	8:43.35	5000	15:09.53
10,000	32:55.93	6K (XC)	19:45.6
8K (XC)	25:46.6

Warriors Quad Apr 18, 2026
5000	15:46.92	1st (F)

UW-Platteville Invitational Apr 10-11, 2026
5000	15:09.53	143rd (F)

WashU Distance Carnival '26 Mar 26-27, 2026
5000	15:16.38	135th (F)

Rhodes Invitational Track & Field Meet Mar 20-21, 2026
Mile	4:30.22	11th (F)
4x800	8:26.88	3rd (F)

NACC Indoor Track & Field Cham Feb 27-Mar 1, 2026
3000	8:47.19	3rd (F)
5000	15:21.73	2nd (F)

GVSU Big Meet-Friday Feb 13, 2026
5000	15:10.68	15th (F)

Red Hawk Invite Feb 7, 2026
3000	8:43.35	2nd (F)

Leonard "Squig" Converse Invitational Jan 30-31, 2026
5000	15:38.56	1st (F)

Aurora Grand Prix 2026 Jan 24, 2026
3000	8:52.67	11th (F)

Firebird First Invitational Jan 17, 2026
DMR	11:15.96	1st (F)

NCAA Division III North Region Cross Country Championships Nov 15, 2025
8k	26:50.0	93rd

NACC Cross Country Championships Nov 1, 2025
8k	26:15.5	5th

Private College Championships Oct 18, 2025
8k	27:30.6	9th

Gene Davis Invitational Oct 11, 2025
8k	25:46.6	12th

UW-Eau Claire Blugold Invitational Oct 3, 2025
8k	26:24.1	69th

Rhodes Cross Country Invitational Sep 20, 2025
8k	26:15.6	13th

St. Norbert College Tom Barry Invitational Aug 30, 2025
6k	19:45.6	19th

Midwest Twilight Final Qualifier May 14-15, 2025
5000	16:08.55	15th (F)

2025 NACC Outdoor Track & Field Championships May 2- 3, 2025
10,000	32:55.93	6th (F)

St. Norbert Invitational Apr 26, 2025
3000	9:00.99	2nd (F)

Green & White Invite Apr 17, 2025
10,000	34:31.08	1st (F)

UW-Platteville Invitational Apr 11-12, 2025
5000	15:28.35	203rd (F)

Ripon NCAA Final Qualifier Mar 7- 8, 2025
3000	9:01.24	4th (F)

NACC Indoor Track & Field Cham Feb 28-Mar 1, 2025
3000	8:53.94	7th (F)
5000	15:47.99	6th (F)

Parkside Classic Feb 22, 2025
3000	8:59.51	1st (F)

Dick Hendricks Invite Feb 15, 2025
Mile	4:39.41	7th (F)

Midwest ELITE Invitational Feb 14-15, 2025
5000	15:45.63	84th (F)

Red Hawk Invite Feb 8, 2025
3000	9:29.43	18th (F)

Firebird First Invitational Jan 18, 2025
3000	9:06.21	2nd (F)

NCAA Division III North Region Cross Country Championships Nov 16, 2024
8k	26:57.2	110th

NACC Cross Country Championships Nov 2, 2024
8k	27:42.8	35th

Drews/Neubauer Invitational Oct 19, 2024
8k	28:15.3	125th

13th Annual Gene Davis Invitational Oct 12, 2024
8k	DNS

24th Annual Warrior Invitational Oct 5, 2024
8k	27:00.9	4th

St. Olaf Invitational Sep 21, 2024
8k	27:12.5	50th

St. Norbert College Tom Barry Invitational Aug 31, 2024
6k	20:30.4	25th

NACC Outdoor Track & Field Championships May 3- 4, 2024
5000	16:09.74	11th (F)

UW-Whitewater Drake Alternative Apr 25, 2024
5000	15:34.31	3rd (F)

Green & White Invite Apr 20, 2024
10,000	DNF

UW-Platteville Invitational Apr 12-13, 2024
5000	15:53.00	180th (F)

Wisconsin Private College Championships Apr 6, 2024
1500	4:22.66	16th (F)

Wash U Distance Carnival Mar 29, 2024
5000	16:12.54	182nd (F)

2024 Pioneer Invite Mar 23, 2024
1500	4:21.83	16th (F)

2024 NACC Indoor Championships Feb 23-24, 2024
3000	8:55.50	4th (F)
5000	15:48.41	9th (F)

PANTHER TUNE-UP Feb 17, 2024
Mile	4:42.61	16th (F)

2024 Windy City Rumble Feb 10, 2024
5000	15:53.25	9th (F)

Red Hawk Invite Feb 3, 2024
3000	9:04.10	9th (F)

Leonard "Squig" Converse Invitational Jan 26-27, 2024
5000	16:12.79	7th (F)

Lake Michigan Open Jan 20, 2024
3000	9:27.13	5th (F)

NCAA Division III North Region Cross Country Championships Nov 11, 2023
8k	27:05.0	128th

2023 NACC Championships Oct 28, 2023
8k	27:45.0	29th

Drews/Neubauer Invitational Oct 14, 2023
8k	27:45.5	119th

Gene Davis Invite Oct 7, 2023
8k	26:56.8	27th

2023 Warrior Invitational Sep 30, 2023
8k	28:15.1	21st

Tom Hoffman Invitational Sep 16, 2023
8k	28:05.6	29th

St. Norbert College Tom Barry Invitational Sep 2, 2023
6k	21:01.0	52nd

QUICK LINKS:

1500
Mile
3000
5000
10,000
6k
8k

1500 Meters (Outdoor) Top↑
4:22.66	Wisconsin Private College Championships	Apr 6, 2024
4:21.83	2024 Pioneer Invite	Mar 23, 2024

Mile (Outdoor) Top↑
4:30.22	Rhodes Invitational Track & Field Meet	Mar 20-21, 2026

Mile (Indoor) Top↑
4:39.41	Dick Hendricks Invite	Feb 15, 2025
4:42.61	PANTHER TUNE-UP	Feb 17, 2024

3000 Meters (Outdoor) Top↑
9:00.99	St. Norbert Invitational	Apr 26, 2025

3000 Meters (Indoor) Top↑
8:47.19	NACC Indoor Track & Field Cham	Feb 27-Mar 1, 2026
8:43.35	Red Hawk Invite	Feb 7, 2026
8:52.67	Aurora Grand Prix 2026	Jan 24, 2026
9:01.24	Ripon NCAA Final Qualifier	Mar 7- 8, 2025
8:53.94	NACC Indoor Track & Field Cham	Feb 28-Mar 1, 2025
8:59.51	Parkside Classic	Feb 22, 2025
9:29.43	Red Hawk Invite	Feb 8, 2025
9:06.21	Firebird First Invitational	Jan 18, 2025
8:55.50	2024 NACC Indoor Championships	Feb 23-24, 2024
9:04.10	Red Hawk Invite	Feb 3, 2024
9:27.13	Lake Michigan Open	Jan 20, 2024

5000 Meters (Outdoor) Top↑
15:46.92	Warriors Quad	Apr 18, 2026
15:09.53	UW-Platteville Invitational	Apr 10-11, 2026
15:16.38	WashU Distance Carnival '26	Mar 26-27, 2026
16:08.55	Midwest Twilight Final Qualifier	May 14-15, 2025
15:28.35	UW-Platteville Invitational	Apr 11-12, 2025
16:09.74	NACC Outdoor Track & Field Championships	May 3- 4, 2024
15:34.31	UW-Whitewater Drake Alternative	Apr 25, 2024
15:53.00	UW-Platteville Invitational	Apr 12-13, 2024
16:12.54	Wash U Distance Carnival	Mar 29, 2024

5000 Meters (Indoor) Top↑
15:21.73	NACC Indoor Track & Field Cham	Feb 27-Mar 1, 2026
15:10.68	GVSU Big Meet-Friday	Feb 13, 2026
15:38.56	Leonard "Squig" Converse Invitational	Jan 30-31, 2026
15:47.99	NACC Indoor Track & Field Cham	Feb 28-Mar 1, 2025
15:45.63	Midwest ELITE Invitational	Feb 14-15, 2025
15:48.41	2024 NACC Indoor Championships	Feb 23-24, 2024
15:53.25	2024 Windy City Rumble	Feb 10, 2024
16:12.79	Leonard "Squig" Converse Invitational	Jan 26-27, 2024

10,000 Meters (Outdoor) Top↑
32:55.93	2025 NACC Outdoor Track & Field Championships	May 2- 3, 2025
34:31.08	Green & White Invite	Apr 17, 2025
DNF	Green & White Invite	Apr 20, 2024

4 x 800 Relay (Outdoor) Top↑
8:26.88	Rhodes Invitational Track & Field Meet	Mar 20-21, 2026

Distance Medley Relay (Indoor) Top↑
11:15.96	Firebird First Invitational	Jan 17, 2026

6k Top↑
19:45.6	St. Norbert College Tom Barry Invitational	Aug 30, 2025
20:30.4	St. Norbert College Tom Barry Invitational	Aug 31, 2024
21:01.0	St. Norbert College Tom Barry Invitational	Sep 2, 2023

8k Top↑
26:50.0	NCAA Division III North Region Cross Country Championships	Nov 15, 2025
26:15.5	NACC Cross Country Championships	Nov 1, 2025
27:30.6	Private College Championships	Oct 18, 2025
25:46.6	Gene Davis Invitational	Oct 11, 2025
26:24.1	UW-Eau Claire Blugold Invitational	Oct 3, 2025
26:15.6	Rhodes Cross Country Invitational	Sep 20, 2025
26:57.2	NCAA Division III North Region Cross Country Championships	Nov 16, 2024
27:42.8	NACC Cross Country Championships	Nov 2, 2024
28:15.3	Drews/Neubauer Invitational	Oct 19, 2024
DNS	13th Annual Gene Davis Invitational	Oct 12, 2024
27:00.9	24th Annual Warrior Invitational	Oct 5, 2024
27:12.5	St. Olaf Invitational	Sep 21, 2024
27:05.0	NCAA Division III North Region Cross Country Championships	Nov 11, 2023
27:45.0	2023 NACC Championships	Oct 28, 2023
27:45.5	Drews/Neubauer Invitational	Oct 14, 2023
26:56.8	Gene Davis Invite	Oct 7, 2023
28:15.1	2023 Warrior Invitational	Sep 30, 2023
28:05.6	Tom Hoffman Invitational	Sep 16, 2023

2026 Outdoors

Mile
4:30.22	Rhodes Invitational Track & Field Meet	March 20-21, 2026

5000 Meters
15:46.92	Warriors Quad	April 18, 2026
15:09.53	UW-Platteville Invitational	April 10-11, 2026
15:16.38	WashU Distance Carnival '26	March 26-27, 2026

4 x 800 Relay
8:26.88	Rhodes Invitational Track & Field Meet	March 20-21, 2026

2026 Indoors

3000 Meters
8:47.19	NACC Indoor Track & Field Cham	February 27-March 1, 2026
8:43.35	Red Hawk Invite	February 7, 2026
8:52.67	Aurora Grand Prix 2026	January 24, 2026

5000 Meters
15:21.73	NACC Indoor Track & Field Cham	February 27-March 1, 2026
15:10.68	GVSU Big Meet-Friday	February 13, 2026
15:38.56	Leonard "Squig" Converse Invitational	January 30-31, 2026

Distance Medley Relay
11:15.96	Firebird First Invitational	January 17, 2026

2025 XC

6k
19:45.6	St. Norbert College Tom Barry Invitational	August 30, 2025

8k
26:50.0	NCAA Division III North Region Cross Country Championships	November 15, 2025
26:15.5	NACC Cross Country Championships	November 1, 2025
27:30.6	Private College Championships	October 18, 2025
25:46.6	Gene Davis Invitational	October 11, 2025
26:24.1	UW-Eau Claire Blugold Invitational	October 3, 2025
26:15.6	Rhodes Cross Country Invitational	September 20, 2025

2025 Outdoors

3000 Meters
9:00.99	St. Norbert Invitational	April 26, 2025

5000 Meters
16:08.55	Midwest Twilight Final Qualifier	May 14-15, 2025
15:28.35	UW-Platteville Invitational	April 11-12, 2025

10,000 Meters
32:55.93	2025 NACC Outdoor Track & Field Championships	May 2- 3, 2025
34:31.08	Green & White Invite	April 17, 2025

2025 Indoors

Mile
4:39.41	Dick Hendricks Invite	February 15, 2025

3000 Meters
9:01.24	Ripon NCAA Final Qualifier	March 7- 8, 2025
8:53.94	NACC Indoor Track & Field Cham	February 28-March 1, 2025
8:59.51	Parkside Classic	February 22, 2025
9:29.43	Red Hawk Invite	February 8, 2025
9:06.21	Firebird First Invitational	January 18, 2025

5000 Meters
15:47.99	NACC Indoor Track & Field Cham	February 28-March 1, 2025
15:45.63	Midwest ELITE Invitational	February 14-15, 2025

2024 XC

6k
20:30.4	St. Norbert College Tom Barry Invitational	August 31, 2024

8k
26:57.2	NCAA Division III North Region Cross Country Championships	November 16, 2024
27:42.8	NACC Cross Country Championships	November 2, 2024
28:15.3	Drews/Neubauer Invitational	October 19, 2024
DNS	13th Annual Gene Davis Invitational	October 12, 2024
27:00.9	24th Annual Warrior Invitational	October 5, 2024
27:12.5	St. Olaf Invitational	September 21, 2024

2024 Outdoors

1500 Meters
4:22.66	Wisconsin Private College Championships	April 6, 2024
4:21.83	2024 Pioneer Invite	March 23, 2024

5000 Meters
16:09.74	NACC Outdoor Track & Field Championships	May 3- 4, 2024
15:34.31	UW-Whitewater Drake Alternative	April 25, 2024
15:53.00	UW-Platteville Invitational	April 12-13, 2024
16:12.54	Wash U Distance Carnival	March 29, 2024

10,000 Meters
DNF	Green & White Invite	April 20, 2024

2024 Indoors

Mile
4:42.61	PANTHER TUNE-UP	February 17, 2024

3000 Meters
8:55.50	2024 NACC Indoor Championships	February 23-24, 2024
9:04.10	Red Hawk Invite	February 3, 2024
9:27.13	Lake Michigan Open	January 20, 2024

5000 Meters
15:48.41	2024 NACC Indoor Championships	February 23-24, 2024
15:53.25	2024 Windy City Rumble	February 10, 2024
16:12.79	Leonard "Squig" Converse Invitational	January 26-27, 2024

2023 XC

6k
21:01.0	St. Norbert College Tom Barry Invitational	September 2, 2023

8k
27:05.0	NCAA Division III North Region Cross Country Championships	November 11, 2023
27:45.0	2023 NACC Championships	October 28, 2023
27:45.5	Drews/Neubauer Invitational	October 14, 2023
26:56.8	Gene Davis Invite	October 7, 2023
28:15.1	2023 Warrior Invitational	September 30, 2023
28:05.6	Tom Hoffman Invitational	September 16, 2023

1500 Meters (Outdoors)
2024	4:21.83	2024 Pioneer Invite (Mar 23, 2024)

Mile (Outdoors)
2026	4:30.22	Rhodes Invitational Track & Field Meet (Mar 20-21, 2026)

3000 Meters (Outdoors)
2025	9:00.99	St. Norbert Invitational (Apr 26, 2025)

5000 Meters (Outdoors)
2026	15:09.53	UW-Platteville Invitational (Apr 10-11, 2026)
2025	15:28.35	UW-Platteville Invitational (Apr 11-12, 2025)
2024	15:34.31	UW-Whitewater Drake Alternative (Apr 25, 2024)

10,000 Meters (Outdoors)
2025	32:55.93	2025 NACC Outdoor Track & Field Championships (May 2- 3, 2025)

Mile (Indoors)
2025	4:39.41	Dick Hendricks Invite (Feb 15, 2025)
2024	4:42.61	PANTHER TUNE-UP (Feb 17, 2024)

3000 Meters (Indoors)
2026	8:43.35	Red Hawk Invite (Feb 7, 2026)
2025	8:53.94	NACC Indoor Track & Field Cham (Feb 28-Mar 1, 2025)
2024	8:55.50	2024 NACC Indoor Championships (Feb 23-24, 2024)

5000 Meters (Indoors)
2026	15:10.68	GVSU Big Meet-Friday (Feb 13, 2026)
2025	15:45.63	Midwest ELITE Invitational (Feb 14-15, 2025)
2024	15:48.41	2024 NACC Indoor Championships (Feb 23-24, 2024)

6k (XC)
2025	19:45.6	St. Norbert College Tom Barry Invitational Aug 30, 2025
2024	20:30.4	St. Norbert College Tom Barry Invitational Aug 31, 2024
2023	21:01.0	St. Norbert College Tom Barry Invitational Sep 2, 2023

8k (XC)
2025	25:46.6	Gene Davis Invitational Oct 11, 2025
2024	26:57.2	NCAA Division III North Region Cross Country Championships Nov 16, 2024
2023	26:56.8	Gene Davis Invite Oct 7, 2023