ARNOLD RUPNOW (FR-1)

WISCONSIN LUTHERAN

College Bests

1500 MILE
3000 5000
6K (XC) 8K (XC)
NACC Outdoor Track & Field Championships    May 3- 4, 2024
5000 16:09.74 11th (F)
UW-Whitewater Drake Alternative    Apr 25, 2024
5000 15:34.31 3rd (F)
Green & White Invite    Apr 20, 2024
10,000 DNF
UW-Platteville Invitational    Apr 12-13, 2024
5000 15:53.00 180th (F)
Wisconsin Private College Championships    Apr 6, 2024
1500 4:22.66 16th (F)
Wash U Distance Carnival    Mar 29, 2024
5000 16:12.54 182nd (F)
2024 Pioneer Invite    Mar 23, 2024
1500 4:21.83 16th (F)
2024 NACC Indoor Championships    Feb 23-24, 2024
3000 8:55.50 4th (F)
5000 15:48.41 9th (F)
PANTHER TUNE-UP    Feb 17, 2024
Mile 4:42.61 16th (F)
2024 Windy City Rumble    Feb 10, 2024
5000 15:53.25 9th (F)
Red Hawk Invite    Feb 3, 2024
3000 9:04.10 9th (F)
Leonard "Squig" Converse Invitational    Jan 26-27, 2024
5000 16:12.79 7th (F)
Lake Michigan Open    Jan 20, 2024
3000 9:27.13 5th (F)
2023 NACC Championships    Oct 28, 2023
8k 27:45.0 29th
Drews/Neubauer Invitational    Oct 14, 2023
8k 27:45.5 119th
Gene Davis Invite    Oct 7, 2023
8k 26:56.8 27th
2023 Warrior Invitational    Sep 30, 2023
8k 28:15.1 21st
Tom Hoffman Invitational    Sep 16, 2023
8k 28:05.6 29th
1500 Meters (Outdoor)
Top↑
Wisconsin Private College Championships Apr 6, 2024
2024 Pioneer Invite Mar 23, 2024
Mile (Indoor)
Top↑
PANTHER TUNE-UP Feb 17, 2024
3000 Meters (Indoor)
Top↑
2024 NACC Indoor Championships Feb 23-24, 2024
Red Hawk Invite Feb 3, 2024
Lake Michigan Open Jan 20, 2024
5000 Meters (Outdoor)
Top↑
NACC Outdoor Track & Field Championships May 3- 4, 2024
UW-Whitewater Drake Alternative Apr 25, 2024
UW-Platteville Invitational Apr 12-13, 2024
Wash U Distance Carnival Mar 29, 2024
5000 Meters (Indoor)
Top↑
2024 NACC Indoor Championships Feb 23-24, 2024
2024 Windy City Rumble Feb 10, 2024
Leonard "Squig" Converse Invitational Jan 26-27, 2024
10,000 Meters (Outdoor)
Top↑
DNF
Green & White Invite Apr 20, 2024
6k
Top↑
St. Norbert College Tom Barry Invitational Sep 2, 2023
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 11, 2023
2023 NACC Championships Oct 28, 2023
Drews/Neubauer Invitational Oct 14, 2023
Gene Davis Invite Oct 7, 2023
2023 Warrior Invitational Sep 30, 2023
Tom Hoffman Invitational Sep 16, 2023

2024 Outdoors

2024 Indoors

Mile
PANTHER TUNE-UP February 17, 2024
3000 Meters
2024 NACC Indoor Championships February 23-24, 2024
Red Hawk Invite February 3, 2024
Lake Michigan Open January 20, 2024
5000 Meters
2024 NACC Indoor Championships February 23-24, 2024
2024 Windy City Rumble February 10, 2024
Leonard "Squig" Converse Invitational January 26-27, 2024

2023 XC

1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
5000 Meters (Outdoors)
2024  
Mile (Indoors)
2024  
(Feb 17, 2024)
3000 Meters (Indoors)
2024  
(Feb 23-24, 2024)
5000 Meters (Indoors)
2024  
(Feb 23-24, 2024)
6k (XC)
2023  
8k (XC)
2023  
Oct 7, 2023