TFRRS | Ava Deming – Track and Field Results & Statistics

AVA DEMING (JR-3)

ROBERT MORRIS

College Bests

400	1:01.26	600	1:41.31
800	2:14.35	1500	5:01.29
4K (XC)	17:30.7	5K (XC)	19:18.9
6K (XC)	22:41.0	3.1 MILE (XC)	22:03.3
3.11 MILE (XC)	19:44.8

2026 Horizon League Indoor Track & Field Championship Feb 28-Mar 1, 2026
800	2:14.43	4th (P)
800	2:14.46	5th (F)

2026 YSU Last Chance Feb 13, 2026
800	2:15.73	4th (F)

Penn State National Open Jan 30-31, 2026
800	2:17.16	30th (F)
DMR	12:11.41	2nd (F)

SPIRE Midwest Open 2026 Jan 24, 2026
800	2:20.85	2nd (F)
4x400	4:05.27	4th (F)

Akron Al Campbell Invitational Jan 16, 2026
400	1:01.26	22nd (F)
DMR	12:29.61	1st (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2025
6k	23:27.1	176th

Horizon League Championship Nov 1, 2025
6k	22:41.0	51st

Falcon XC Invitational Oct 17, 2025
6k	23:37.1	57th

Joe Piane Invitational Oct 3, 2025
5k	19:25.9	110th

RMU Colonial Cross Country Invitational Sep 12, 2025
6k	22:54.3	44th

Westminster College Fisher Invitational 2025 Aug 29, 2025
5k	19:50.4	9th

Horizon League Championship May 9-11, 2025
800	2:14.86	7th (F)
800	2:14.78	7th (P)

Benson/Hodge Memorial Invitational Apr 18, 2025
800	2:14.35	1st (F)
4x400	4:10.05	1st (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
800	2:15.79	38th (F)

2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
800	2:15.87	24th (F)
1500	5:01.29	51st (F)

2025 Carnegie Mellon Invitational Mar 28-29, 2025
400	1:01.38	13th (F)

2025 Horizon League Indoor Track & Field Championship Mar 1- 2, 2025
800	2:15.62	6th (F)
800	2:21.75	6th (P)

GVSU Big Meet- Friday Feb 14, 2025
800	2:15.89	4th (F)
Mile	DNF

Akron Invitational Jan 31, 2025
800	2:20.96	6th (F)
4x400	4:15.81	6th (F)

Nittany Lion Challenge Jan 18, 2025
800	2:19.18	10th (F)
4x400	4:18.61	17th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
6k	22:48.9	143rd

Horizon League Cross Country Championship Nov 2, 2024
6k	23:33.7	39th

Falcon Collegiate Invitational Oct 18, 2024
6k	23:23.9	53rd

Louisville Classic Oct 5, 2024
5k	19:18.9	185th

Robert Morris University Colonial Cross Country Invitational Sep 14, 2024
5k	19:24.6	39th

Panthers Opener Aug 30, 2024
3.11M	19:44.8	28th

2024 Horizon League Outdoor Track & Field Championship May 3- 5, 2024
800	2:17.33	9th (P)

Benson/Hodge Memorial Invitational Apr 19, 2024
800	2:18.55	4th (F)
1500	DNF
4x400	4:22.10	2nd (F)

Bison Outdoor Classic Apr 12-14, 2024
800	2:16.83	60th (F)

SRU Dave Labor Invt. Apr 5- 6, 2024
400	1:01.74	5th (F)

Stan Romanoski Open Mar 22-23, 2024
800	2:19.86	5th (F)

Horizon League Indoor Track & Field Championship Feb 24-25, 2024
800	2:21.64	8th (F)
800	2:17.72	6th (P)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
800	2:23.41	246th (F)

Bob Shannon Invitational Feb 3, 2024
400	1:02.20	3rd (F)
4x400	4:14.32	4th (F)

Gulden Invitational 2024 Jan 20, 2024
800	2:25.34	6th (F)

Nittany Lion Challenge Jan 13, 2024
600	1:41.31	24th (F)
4x400	4:25.28	21st (F)

2023 YSU Indoor Track and Field Icebreaker Dec 1, 2023
800	2:30.78	12th (F)

Saint Francis University Red Flash Rally Nov 5, 2023
4k	17:30.7	13th

Bobby Mo Mid-Major Invitational Oct 14, 2023
6k	ENR

Robert Morris University Colonial Cross Country Invitational Sep 16, 2023
5k	21:32.7	77th

FISHER WOMEN'S INVITE Sep 1, 2023
3.1M	22:03.3	27th

QUICK LINKS:

400
600
800
1500
Mile
4k
5k
6k
3.1 Mile
3.11 Mile

400 Meters (Outdoor) Top↑
1:01.38	2025 Carnegie Mellon Invitational	Mar 28-29, 2025
1:01.74	SRU Dave Labor Invt.	Apr 5- 6, 2024

400 Meters (Indoor) Top↑
1:01.26	Akron Al Campbell Invitational	Jan 16, 2026
1:02.20	Bob Shannon Invitational	Feb 3, 2024

600 Meters (Indoor) Top↑
1:41.31	Nittany Lion Challenge	Jan 13, 2024

800 Meters (Outdoor) Top↑
2:14.86	Horizon League Championship	May 9-11, 2025
2:14.78	Horizon League Championship	May 9-11, 2025
2:14.35	Benson/Hodge Memorial Invitational	Apr 18, 2025
2:15.79	Bison Outdoor Classic 2025	Apr 12-14, 2025
2:15.87	2025 George Mason Dalton Ebanks Invitational	Apr 4- 5, 2025
2:17.33	2024 Horizon League Outdoor Track & Field Championship	May 3- 5, 2024
2:18.55	Benson/Hodge Memorial Invitational	Apr 19, 2024
2:16.83	Bison Outdoor Classic	Apr 12-14, 2024
2:19.86	Stan Romanoski Open	Mar 22-23, 2024

800 Meters (Indoor) Top↑
2:14.43	2026 Horizon League Indoor Track & Field Championship	Feb 28-Mar 1, 2026
2:14.46	2026 Horizon League Indoor Track & Field Championship	Feb 28-Mar 1, 2026
2:15.73	2026 YSU Last Chance	Feb 13, 2026
2:17.16	Penn State National Open	Jan 30-31, 2026
2:20.85	SPIRE Midwest Open 2026	Jan 24, 2026
2:15.62	2025 Horizon League Indoor Track & Field Championship	Mar 1- 2, 2025
2:21.75	2025 Horizon League Indoor Track & Field Championship	Mar 1- 2, 2025
2:15.89	GVSU Big Meet- Friday	Feb 14, 2025
2:20.96	Akron Invitational	Jan 31, 2025
2:19.18	Nittany Lion Challenge	Jan 18, 2025
2:21.64	Horizon League Indoor Track & Field Championship	Feb 24-25, 2024
2:17.72	Horizon League Indoor Track & Field Championship	Feb 24-25, 2024
2:23.41	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
2:25.34	Gulden Invitational 2024	Jan 20, 2024
2:30.78	2023 YSU Indoor Track and Field Icebreaker	Dec 1, 2023

1500 Meters (Outdoor) Top↑
5:01.29	2025 George Mason Dalton Ebanks Invitational	Apr 4- 5, 2025
DNF	Benson/Hodge Memorial Invitational	Apr 19, 2024

Mile (Indoor) Top↑
DNF	GVSU Big Meet- Friday	Feb 14, 2025

4 x 400 Relay (Outdoor) Top↑
4:10.05	Benson/Hodge Memorial Invitational	Apr 18, 2025
4:22.10	Benson/Hodge Memorial Invitational	Apr 19, 2024

4 x 400 Relay (Indoor) Top↑
4:05.27	SPIRE Midwest Open 2026	Jan 24, 2026
4:15.81	Akron Invitational	Jan 31, 2025
4:18.61	Nittany Lion Challenge	Jan 18, 2025
4:14.32	Bob Shannon Invitational	Feb 3, 2024
4:25.28	Nittany Lion Challenge	Jan 13, 2024

Distance Medley Relay (Indoor) Top↑
12:11.41	Penn State National Open	Jan 30-31, 2026
12:29.61	Akron Al Campbell Invitational	Jan 16, 2026

4k Top↑
17:30.7	Saint Francis University Red Flash Rally	Nov 5, 2023

5k Top↑
19:25.9	Joe Piane Invitational	Oct 3, 2025
19:50.4	Westminster College Fisher Invitational 2025	Aug 29, 2025
19:18.9	Louisville Classic	Oct 5, 2024
19:24.6	Robert Morris University Colonial Cross Country Invitational	Sep 14, 2024
21:32.7	Robert Morris University Colonial Cross Country Invitational	Sep 16, 2023

6k Top↑
23:27.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 14, 2025
22:41.0	Horizon League Championship	Nov 1, 2025
23:37.1	Falcon XC Invitational	Oct 17, 2025
22:54.3	RMU Colonial Cross Country Invitational	Sep 12, 2025
22:48.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024
23:33.7	Horizon League Cross Country Championship	Nov 2, 2024
23:23.9	Falcon Collegiate Invitational	Oct 18, 2024
ENR	Bobby Mo Mid-Major Invitational	Oct 14, 2023

3.1 Mile Top↑
22:03.3	FISHER WOMEN'S INVITE	Sep 1, 2023

3.11 Mile Top↑
19:44.8	Panthers Opener	Aug 30, 2024

2026 Indoors

400 Meters
1:01.26	Akron Al Campbell Invitational	January 16, 2026

800 Meters
2:14.43	2026 Horizon League Indoor Track & Field Championship	February 28-March 1, 2026
2:14.46	2026 Horizon League Indoor Track & Field Championship	February 28-March 1, 2026
2:15.73	2026 YSU Last Chance	February 13, 2026
2:17.16	Penn State National Open	January 30-31, 2026
2:20.85	SPIRE Midwest Open 2026	January 24, 2026

4 x 400 Relay
4:05.27	SPIRE Midwest Open 2026	January 24, 2026

Distance Medley Relay
12:11.41	Penn State National Open	January 30-31, 2026
12:29.61	Akron Al Campbell Invitational	January 16, 2026

2025 XC

5k
19:25.9	Joe Piane Invitational	October 3, 2025
19:50.4	Westminster College Fisher Invitational 2025	August 29, 2025

6k
23:27.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 14, 2025
22:41.0	Horizon League Championship	November 1, 2025
23:37.1	Falcon XC Invitational	October 17, 2025
22:54.3	RMU Colonial Cross Country Invitational	September 12, 2025

2025 Outdoors

400 Meters
1:01.38	2025 Carnegie Mellon Invitational	March 28-29, 2025

800 Meters
2:14.86	Horizon League Championship	May 9-11, 2025
2:14.78	Horizon League Championship	May 9-11, 2025
2:14.35	Benson/Hodge Memorial Invitational	April 18, 2025
2:15.79	Bison Outdoor Classic 2025	April 12-14, 2025
2:15.87	2025 George Mason Dalton Ebanks Invitational	April 4- 5, 2025

1500 Meters
5:01.29	2025 George Mason Dalton Ebanks Invitational	April 4- 5, 2025

4 x 400 Relay
4:10.05	Benson/Hodge Memorial Invitational	April 18, 2025

2025 Indoors

800 Meters
2:15.62	2025 Horizon League Indoor Track & Field Championship	March 1- 2, 2025
2:21.75	2025 Horizon League Indoor Track & Field Championship	March 1- 2, 2025
2:15.89	GVSU Big Meet- Friday	February 14, 2025
2:20.96	Akron Invitational	January 31, 2025
2:19.18	Nittany Lion Challenge	January 18, 2025

Mile
DNF	GVSU Big Meet- Friday	February 14, 2025

4 x 400 Relay
4:15.81	Akron Invitational	January 31, 2025
4:18.61	Nittany Lion Challenge	January 18, 2025

2024 XC

5k
19:18.9	Louisville Classic	October 5, 2024
19:24.6	Robert Morris University Colonial Cross Country Invitational	September 14, 2024

6k
22:48.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024
23:33.7	Horizon League Cross Country Championship	November 2, 2024
23:23.9	Falcon Collegiate Invitational	October 18, 2024

3.11 Mile
19:44.8	Panthers Opener	August 30, 2024

2024 Outdoors

400 Meters
1:01.74	SRU Dave Labor Invt.	April 5- 6, 2024

800 Meters
2:17.33	2024 Horizon League Outdoor Track & Field Championship	May 3- 5, 2024
2:18.55	Benson/Hodge Memorial Invitational	April 19, 2024
2:16.83	Bison Outdoor Classic	April 12-14, 2024
2:19.86	Stan Romanoski Open	March 22-23, 2024

1500 Meters
DNF	Benson/Hodge Memorial Invitational	April 19, 2024

4 x 400 Relay
4:22.10	Benson/Hodge Memorial Invitational	April 19, 2024

2024 Indoors

400 Meters
1:02.20	Bob Shannon Invitational	February 3, 2024

600 Meters
1:41.31	Nittany Lion Challenge	January 13, 2024

800 Meters
2:21.64	Horizon League Indoor Track & Field Championship	February 24-25, 2024
2:17.72	Horizon League Indoor Track & Field Championship	February 24-25, 2024
2:23.41	Boston University David Hemery Valentine Invitational	February 9-10, 2024
2:25.34	Gulden Invitational 2024	January 20, 2024

4 x 400 Relay
4:14.32	Bob Shannon Invitational	February 3, 2024
4:25.28	Nittany Lion Challenge	January 13, 2024

2023 Indoors

800 Meters
2:30.78	2023 YSU Indoor Track and Field Icebreaker	December 1, 2023

2023 XC

4k
17:30.7	Saint Francis University Red Flash Rally	November 5, 2023

5k
21:32.7	Robert Morris University Colonial Cross Country Invitational	September 16, 2023

6k
ENR	Bobby Mo Mid-Major Invitational	October 14, 2023

3.1 Mile
22:03.3	FISHER WOMEN'S INVITE	September 1, 2023

400 Meters (Indoors)
2026	1:01.26	Akron Al Campbell Invitational (Jan 16, 2026)
2024	1:02.20	Bob Shannon Invitational (Feb 3, 2024)

600 Meters (Indoors)
2024	1:41.31	Nittany Lion Challenge (Jan 13, 2024)

800 Meters (Indoors)
2026	2:14.43	2026 Horizon League Indoor Track & Field Championship (Feb 28-Mar 1, 2026)
2025	2:15.62	2025 Horizon League Indoor Track & Field Championship (Mar 1- 2, 2025)
2024	2:17.72	Horizon League Indoor Track & Field Championship (Feb 24-25, 2024)
2023	2:30.78	2023 YSU Indoor Track and Field Icebreaker (Dec 1, 2023)

4k (XC)
2023	17:30.7	Saint Francis University Red Flash Rally Nov 5, 2023

5k (XC)
2025	19:25.9	Joe Piane Invitational Oct 3, 2025
2024	19:18.9	Louisville Classic Oct 5, 2024
2023	21:32.7	Robert Morris University Colonial Cross Country Invitational Sep 16, 2023

6k (XC)
2025	22:41.0	Horizon League Championship Nov 1, 2025
2024	22:48.9	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024

3.1 Mile (XC)
2023	22:03.3	FISHER WOMEN'S INVITE Sep 1, 2023

3.11 Mile (XC)
2024	19:44.8	Panthers Opener Aug 30, 2024

400 Meters (Outdoors)
2025	1:01.38	2025 Carnegie Mellon Invitational (Mar 28-29, 2025)
2024	1:01.74	SRU Dave Labor Invt. (Apr 5- 6, 2024)

800 Meters (Outdoors)
2025	2:14.35	Benson/Hodge Memorial Invitational (Apr 18, 2025)
2024	2:16.83	Bison Outdoor Classic (Apr 12-14, 2024)

1500 Meters (Outdoors)
2025	5:01.29	2025 George Mason Dalton Ebanks Invitational (Apr 4- 5, 2025)