TFRRS | Matthew Free – Track and Field Results & Statistics

MATTHEW FREE (SO-2)

ROCKHURST

College Bests

1500	4:30.58	MILE	4:57.95
5000	17:53.38	5K (XC)	17:25.7
6K (XC)	21:24.8	8K (XC)	28:19.2

Emporia State Relays Mar 27, 2025
1500	4:30.58	45th (F)

Spire Distance Carnival & Team Challenge Mar 21-22, 2025
1500	4:34.28	73rd (F)

Wichita State Coach Wilson Invitational Jan 30-Feb 1, 2025
Mile	4:57.95	29th (F)

GLVC Cross Country Championships Oct 26, 2024
8k	28:19.2	144th

Brian T. Simpson Invite Oct 12, 2024
8k	28:32.0	133rd

Missouri Western State Griffon Invite Oct 5, 2024
8k	29:36.2	101st

2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024
8k	31:23.2	275th

Wichita State JK Gold Classic Sep 7, 2024
6k	21:24.8	100th

Pittsburg State University Tune-Up Apr 20, 2024
5000	17:53.38	25th (F)

Emporia State Relays Mar 28, 2024
1500	4:31.70	62nd (F)

Miner Invitational Mar 22-23, 2024
1500	4:35.87	68th (F)

GLVC XC Championships Oct 21, 2023
8k	30:19.1	147th

Haskell Invite Oct 7, 2023
8k	28:46.9	43rd

Gans Creek Invitational Sep 29, 2023
8k	32:15.0	181st

2023 Greeno/Dirksen Invite Sep 16, 2023
8k	28:41.4	263rd

Baker U Rust Buster Sep 2, 2023
5k	17:25.7	38th

QUICK LINKS:

1500
Mile
5000
5k
6k
8k

1500 Meters (Outdoor) Top↑
4:30.58	Emporia State Relays	Mar 27, 2025
4:34.28	Spire Distance Carnival & Team Challenge	Mar 21-22, 2025
4:31.70	Emporia State Relays	Mar 28, 2024
4:35.87	Miner Invitational	Mar 22-23, 2024

Mile (Indoor) Top↑
4:57.95	Wichita State Coach Wilson Invitational	Jan 30-Feb 1, 2025

5000 Meters (Outdoor) Top↑
17:53.38	Pittsburg State University Tune-Up	Apr 20, 2024

5k Top↑
17:25.7	Baker U Rust Buster	Sep 2, 2023

6k Top↑
21:24.8	Wichita State JK Gold Classic	Sep 7, 2024

8k Top↑
28:19.2	GLVC Cross Country Championships	Oct 26, 2024
28:32.0	Brian T. Simpson Invite	Oct 12, 2024
29:36.2	Missouri Western State Griffon Invite	Oct 5, 2024
31:23.2	2024 Greeno/Dirksen Cross Country Invitational	Sep 21, 2024
30:19.1	GLVC XC Championships	Oct 21, 2023
28:46.9	Haskell Invite	Oct 7, 2023
32:15.0	Gans Creek Invitational	Sep 29, 2023
28:41.4	2023 Greeno/Dirksen Invite	Sep 16, 2023

2025 Outdoors

1500 Meters
4:30.58	Emporia State Relays	March 27, 2025
4:34.28	Spire Distance Carnival & Team Challenge	March 21-22, 2025

2025 Indoors

Mile
4:57.95	Wichita State Coach Wilson Invitational	January 30-February 1, 2025

2024 XC

6k
21:24.8	Wichita State JK Gold Classic	September 7, 2024

8k
28:19.2	GLVC Cross Country Championships	October 26, 2024
28:32.0	Brian T. Simpson Invite	October 12, 2024
29:36.2	Missouri Western State Griffon Invite	October 5, 2024
31:23.2	2024 Greeno/Dirksen Cross Country Invitational	September 21, 2024

2024 Outdoors

1500 Meters
4:31.70	Emporia State Relays	March 28, 2024
4:35.87	Miner Invitational	March 22-23, 2024

5000 Meters
17:53.38	Pittsburg State University Tune-Up	April 20, 2024

2023 XC

5k
17:25.7	Baker U Rust Buster	September 2, 2023

8k
30:19.1	GLVC XC Championships	October 21, 2023
28:46.9	Haskell Invite	October 7, 2023
32:15.0	Gans Creek Invitational	September 29, 2023
28:41.4	2023 Greeno/Dirksen Invite	September 16, 2023

1500 Meters (Outdoors)
2025	4:30.58	Emporia State Relays (Mar 27, 2025)
2024	4:31.70	Emporia State Relays (Mar 28, 2024)

5000 Meters (Outdoors)
2024	17:53.38	Pittsburg State University Tune-Up (Apr 20, 2024)

Mile (Indoors)
2025	4:57.95	Wichita State Coach Wilson Invitational (Jan 30-Feb 1, 2025)

5k (XC)
2023	17:25.7	Baker U Rust Buster Sep 2, 2023

6k (XC)
2024	21:24.8	Wichita State JK Gold Classic Sep 7, 2024

8k (XC)
2024	28:19.2	GLVC Cross Country Championships Oct 26, 2024
2023	28:41.4	2023 Greeno/Dirksen Invite Sep 16, 2023