SOFIA PANCOAST (JR-3)

WEST VIRGINIA WESLEYAN

College Bests

200 400
800 MILE
3000 4K (XC)
5K (XC) 6K (XC)
3.11 MILE (XC)  

2026 Vulcans Early Bird    Mar 21, 2026
800 DNS
1500 DNS
2026 YSU Last Chance    Feb 13, 2026
3000 11:09.24 21st (F)
Ashland Jud Logan Light Giver    Feb 6- 7, 2026
3000 11:27.88 54th (F)
4x400 4:13.80 16th (F)
2026 YSU Mid Major Invitational    Jan 30-31, 2026
800 2:32.69 53rd (F)
Mile 5:37.22 35th (F)
DMR 13:05.42 11th (F)
Muskie Meet #1    Jan 17, 2026
Mile 5:33.70 6th (F)
Marshall Alumni Invitational    Jan 10, 2026
3000 11:01.37 19th (F)
CMU Invitational    Oct 11, 2025
5k 18:58.6 54th
Louisville Classic    Oct 4, 2025
6k 25:33.4 277th
VT Invitational    Sep 5, 2025
4k 16:09.6 42nd
Mountain East Conference Outdoor Track & Field Championships    Apr 27-29, 2025
4x100 50.97 8th (F)
4x400 4:03.36 5th (F)
WVWC Jasmine Clagget Memorial    Apr 18, 2025
400 1:04.55 9th (F)
4x100 52.39 1st (F)
4x400 DNS
West Liberty University Tim Weaver INV    Mar 28-29, 2025
4x400 4:11.40 2nd (F)
Marty Pushkin Invitational    Mar 21-22, 2025
800 DNS
Muskie Meet #1    Jan 18, 2025
Mile 5:53.78 10th (F)
Marshall Alumni Classic    Jan 11, 2025
800 2:35.05 5th (F)
CMU Invitational    Oct 12, 2024
5k 20:57.1 58th
23rd Annual LHU XC Invitational/Open    Sep 28, 2024
6k 24:21.8 126th
West Liberty Invitational    Sep 5, 2024
5k 23:15.9 63rd
2024 Mountain East Outdoor Track & Field Championships    Apr 28-30, 2024
800 2:27.88 10th (P)
4x400 4:00.92 3rd (F)
WVWC Jasmine Clagget Memorial    Apr 19, 2024
800 2:28.28 5th (F)
Tiffin Track Carnival SECOND CHANCE    Apr 13, 2024
400 1:04.48 36th (F)
800 DNS
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
800 2:27.08 21st (F)
DMR 13:32.24 5th (F)
Mount Union Wuske Open    Jan 27, 2024
200 29.62 48th (F)
400 1:05.13 12th (F)
Marshall Alumni Classic    Jan 13, 2024
200 28.18 18th (F)
400 1:04.50 8th (F)
4x400 4:12.58 3rd (F)
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 26:22.5 209th
Thundering Herd XC Invitational    Sep 15, 2023
5k 20:22.0 34th
Bethany Invitational    Sep 9, 2023
6k 28:16.9 112th
Panthers Opener    Sep 1, 2023
3.11M 20:25.4 51st
200 Meters (Indoor)
Top↑
Mount Union Wuske Open Jan 27, 2024
Marshall Alumni Classic Jan 13, 2024
400 Meters (Outdoor)
Top↑
WVWC Jasmine Clagget Memorial Apr 18, 2025
Tiffin Track Carnival SECOND CHANCE Apr 13, 2024
400 Meters (Indoor)
Top↑
Mount Union Wuske Open Jan 27, 2024
Marshall Alumni Classic Jan 13, 2024
800 Meters (Outdoor)
Top↑
DNS
2026 Vulcans Early Bird Mar 21, 2026
DNS
Marty Pushkin Invitational Mar 21-22, 2025
2024 Mountain East Outdoor Track & Field Championships Apr 28-30, 2024
WVWC Jasmine Clagget Memorial Apr 19, 2024
DNS
Tiffin Track Carnival SECOND CHANCE Apr 13, 2024
800 Meters (Indoor)
Top↑
2026 YSU Mid Major Invitational Jan 30-31, 2026
Marshall Alumni Classic Jan 11, 2025
2024 YSU Indoor Mid Major Feb 2- 3, 2024
1500 Meters (Outdoor)
Top↑
DNS
2026 Vulcans Early Bird Mar 21, 2026
Mile (Indoor)
Top↑
2026 YSU Mid Major Invitational Jan 30-31, 2026
Muskie Meet #1 Jan 17, 2026
Muskie Meet #1 Jan 18, 2025
3000 Meters (Indoor)
Top↑
2026 YSU Last Chance Feb 13, 2026
Ashland Jud Logan Light Giver Feb 6- 7, 2026
Marshall Alumni Invitational Jan 10, 2026
4 x 100 Relay (Outdoor)
Top↑
Mountain East Conference Outdoor Track & Field Championships Apr 27-29, 2025
WVWC Jasmine Clagget Memorial Apr 18, 2025
4 x 400 Relay (Outdoor)
Top↑
Mountain East Conference Outdoor Track & Field Championships Apr 27-29, 2025
DNS
WVWC Jasmine Clagget Memorial Apr 18, 2025
West Liberty University Tim Weaver INV Mar 28-29, 2025
2024 Mountain East Outdoor Track & Field Championships Apr 28-30, 2024
4 x 400 Relay (Indoor)
Top↑
Ashland Jud Logan Light Giver Feb 6- 7, 2026
Marshall Alumni Classic Jan 13, 2024
Distance Medley Relay (Indoor)
Top↑
Mountain East Conference Indoor Track & Field Championships Feb 21-22, 2026
2026 YSU Mid Major Invitational Jan 30-31, 2026
2024 YSU Indoor Mid Major Feb 2- 3, 2024
4k
Top↑
VT Invitational Sep 5, 2025
5k
Top↑
CMU Invitational Oct 11, 2025
CMU Invitational Oct 12, 2024
YSU NCAA Collegiate Inaugural Alumni Cross Country Meet Sep 21-22, 2024
West Liberty Invitational Sep 5, 2024
Thundering Herd XC Invitational Sep 15, 2023
6k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 8, 2025
Mountain East Conference Cross Country Championships Oct 25, 2025
Louisville Classic Oct 4, 2025
RMU Colonial Cross Country Invitational Sep 12, 2025
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2024
23rd Annual LHU XC Invitational/Open Sep 28, 2024
Mountain East Conference Cross Country Championships Oct 21, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Bethany Invitational Sep 9, 2023
3.11 Mile
Top↑
Panthers Opener Sep 1, 2023

2026 Outdoors

800 Meters
DNS
2026 Vulcans Early Bird March 21, 2026
1500 Meters
DNS
2026 Vulcans Early Bird March 21, 2026

2026 Indoors

800 Meters
2026 YSU Mid Major Invitational January 30-31, 2026
Mile
2026 YSU Mid Major Invitational January 30-31, 2026
Muskie Meet #1 January 17, 2026
3000 Meters
2026 YSU Last Chance February 13, 2026
Ashland Jud Logan Light Giver February 6- 7, 2026
Marshall Alumni Invitational January 10, 2026
4 x 400 Relay
Ashland Jud Logan Light Giver February 6- 7, 2026
Distance Medley Relay
Mountain East Conference Indoor Track & Field Championships February 21-22, 2026
2026 YSU Mid Major Invitational January 30-31, 2026

2025 XC

2025 Outdoors

2025 Indoors

800 Meters
Marshall Alumni Classic January 11, 2025
Mile
Muskie Meet #1 January 18, 2025

2024 XC

2024 Outdoors

2024 Indoors

200 Meters
Mount Union Wuske Open January 27, 2024
Marshall Alumni Classic January 13, 2024
400 Meters
Mount Union Wuske Open January 27, 2024
Marshall Alumni Classic January 13, 2024
800 Meters
2024 YSU Indoor Mid Major February 2- 3, 2024
4 x 400 Relay
Marshall Alumni Classic January 13, 2024
Distance Medley Relay
2024 YSU Indoor Mid Major February 2- 3, 2024

2023 XC

400 Meters (Outdoors)
2025  
(Apr 18, 2025)
2024  
800 Meters (Outdoors)
2024  
200 Meters (Indoors)
2024  
(Jan 13, 2024)
400 Meters (Indoors)
2024  
(Jan 13, 2024)
800 Meters (Indoors)
2026  
(Jan 30-31, 2026)
2025  
(Jan 11, 2025)
2024  
(Feb 2- 3, 2024)
Mile (Indoors)
2026  
(Jan 17, 2026)
2025  
(Jan 18, 2025)
3000 Meters (Indoors)
2026  
(Jan 10, 2026)
4k (XC)
2025  
Sep 5, 2025
5k (XC)
2025  
Oct 11, 2025
2024  
Oct 12, 2024
2023  
6k (XC)
2025  
2024  
2023  
3.11 Mile (XC)
2023  
Sep 1, 2023