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AVERY NASON (JR-3)
WASHINGTON U.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:28.82
1500
4:56.91
MILE
5:15.22
3000
10:31.55
5000
18:04.57
4.17K (XC)
16:49.5
5K (XC)
19:32.0
6K (XC)
22:45.5
3 MILE (XC)
18:41.1
4.17K (XC)
16:49.5
5K (XC)
19:32.0
6K (XC)
22:45.5
3 MILE (XC)
18:41.1
800
2:28.82
MILE
5:15.22
3000
10:31.55
5000
18:04.57
1500
4:56.91
5000
18:33.95
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Illinois College Hilltop Invite
Feb 20, 2026
3000
10:31.55
1st (F)
Midwest ELITE Invitational
Feb 13-14, 2026
5000
18:04.57
22nd (F)
The Rose-Hulman Classic
Jan 31, 2026
3000
10:33.27
3rd (F)
DMR
12:55.07
2nd (F)
Friday Night Spikes #2
Jan 23, 2026
800
2:28.82
17th (F)
Mile
5:15.22
8th (F)
2026 John Craft Invitational
Jan 17, 2026
3000
DNS
NCAA Division III Cross Country Championships
Nov 22, 2025
6k
23:50.4
227th
UAA Cross Country Championships
Nov 1, 2025
6k
22:45.5
42nd
Interregional Invitational
Oct 18, 2025
6k
23:25.1
104th
Principia Twilight
Oct 8, 2025
6k
23:41.6
1st
John McNichols Invitational
Sep 20, 2025
6k
23:45.8
37th
WashU Gabby Reuveni Invitational
Sep 6, 2025
5k
19:32.0
21st
Culver Stockton Wildcat Open
Apr 18, 2025
1500
DNS
Greenville University Select Meet
Apr 12, 2025
5000
18:57.08
1st (F)
WashU Distance Carnival '25
Mar 27-28, 2025
5000
18:56.55
140th (F)
Illinois College Hilltop Invite
Feb 21, 2025
3000
10:35.88
4th (F)
Keck Select
Feb 7- 8, 2025
Mile
5:32.21
17th (F)
'25 FNS #3
Jan 31, 2025
3000
10:42.80
3rd (F)
Bob Teel Invitational
Jan 25, 2025
Mile
5:36.75
40th (F)
2025 John Craft Invite
Jan 18, 2025
Mile
DNS
Interregional Invitational
Oct 19, 2024
6k
23:57.8
15th
D3 Pre-Nationals
Oct 4, 2024
6k
24:00.7
16th
Greenville University Select Meet
Apr 13, 2024
1500
4:56.91
5th (F)
4x400
4:26.14
11th (F)
Wash U Distance Carnival
Mar 29, 2024
5000
18:33.95
80th (F)
Wash U Triangular
Mar 23, 2024
1500
4:57.19
4th (F)
Illinois College Hilltop Invite
Feb 16, 2024
3000
10:45.54
4th (F)
IWU Keck Select Indoor Invitational
Feb 2- 3, 2024
3000
11:08.32
6th (F)
'24 Friday Night Spikes #3
Jan 26, 2024
Mile
5:33.76
4th (F)
North Central College Red/White XC Open-2023
Nov 2, 2023
3M
18:41.1
14th
Augustana Interregional
Oct 14, 2023
6k
24:11.6
8th
Gans Creek Invitational
Sep 29, 2023
6k
24:34.5
52nd
Gil Dodds Invitational
Sep 16, 2023
6k
24:29.7
81st
WashU XC Dual
Sep 1, 2023
4.17k
16:49.5
12th
QUICK LINKS:
800
1500
Mile
3000
5000
4.17k
5k
6k
3 Mile
Choose an Event
800
1500
Mile
3000
5000
4x400
DMR
4.17k
5k
6k
3 Mile
800 Meters (Indoor)
Top↑
2:28.82
Friday Night Spikes #2
Jan 23, 2026
1500 Meters (Outdoor)
Top↑
DNS
Culver Stockton Wildcat Open
Apr 18, 2025
4:56.91
Greenville University Select Meet
Apr 13, 2024
4:57.19
Wash U Triangular
Mar 23, 2024
Mile (Indoor)
Top↑
5:15.22
Friday Night Spikes #2
Jan 23, 2026
5:32.21
Keck Select
Feb 7- 8, 2025
5:36.75
Bob Teel Invitational
Jan 25, 2025
DNS
2025 John Craft Invite
Jan 18, 2025
5:33.76
'24 Friday Night Spikes #3
Jan 26, 2024
3000 Meters (Indoor)
Top↑
10:31.55
Illinois College Hilltop Invite
Feb 20, 2026
10:33.27
The Rose-Hulman Classic
Jan 31, 2026
DNS
2026 John Craft Invitational
Jan 17, 2026
10:35.88
Illinois College Hilltop Invite
Feb 21, 2025
10:42.80
'25 FNS #3
Jan 31, 2025
10:45.54
Illinois College Hilltop Invite
Feb 16, 2024
11:08.32
IWU Keck Select Indoor Invitational
Feb 2- 3, 2024
5000 Meters (Outdoor)
Top↑
18:57.08
Greenville University Select Meet
Apr 12, 2025
18:56.55
WashU Distance Carnival '25
Mar 27-28, 2025
18:33.95
Wash U Distance Carnival
Mar 29, 2024
5000 Meters (Indoor)
Top↑
18:04.57
Midwest ELITE Invitational
Feb 13-14, 2026
4 x 400 Relay (Outdoor)
Top↑
4:26.14
Greenville University Select Meet
Apr 13, 2024
Distance Medley Relay (Indoor)
Top↑
12:55.07
The Rose-Hulman Classic
Jan 31, 2026
4.17k
Top↑
16:49.5
WashU XC Dual
Sep 1, 2023
5k
Top↑
19:32.0
WashU Gabby Reuveni Invitational
Sep 6, 2025
6k
Top↑
23:50.4
NCAA Division III Cross Country Championships
Nov 22, 2025
22:45.5
UAA Cross Country Championships
Nov 1, 2025
23:25.1
Interregional Invitational
Oct 18, 2025
23:41.6
Principia Twilight
Oct 8, 2025
23:45.8
John McNichols Invitational
Sep 20, 2025
23:57.8
Interregional Invitational
Oct 19, 2024
24:00.7
D3 Pre-Nationals
Oct 4, 2024
24:11.6
Augustana Interregional
Oct 14, 2023
24:34.5
Gans Creek Invitational
Sep 29, 2023
24:29.7
Gil Dodds Invitational
Sep 16, 2023
3 Mile
Top↑
18:41.1
North Central College Red/White XC Open-2023
Nov 2, 2023
2026 Indoors
800 Meters
2:28.82
Friday Night Spikes #2
January 23, 2026
Mile
5:15.22
Friday Night Spikes #2
January 23, 2026
3000 Meters
10:31.55
Illinois College Hilltop Invite
February 20, 2026
10:33.27
The Rose-Hulman Classic
January 31, 2026
DNS
2026 John Craft Invitational
January 17, 2026
5000 Meters
18:04.57
Midwest ELITE Invitational
February 13-14, 2026
Distance Medley Relay
12:55.07
The Rose-Hulman Classic
January 31, 2026
2025 XC
5k
19:32.0
WashU Gabby Reuveni Invitational
September 6, 2025
6k
23:50.4
NCAA Division III Cross Country Championships
November 22, 2025
22:45.5
UAA Cross Country Championships
November 1, 2025
23:25.1
Interregional Invitational
October 18, 2025
23:41.6
Principia Twilight
October 8, 2025
23:45.8
John McNichols Invitational
September 20, 2025
2025 Outdoors
1500 Meters
DNS
Culver Stockton Wildcat Open
April 18, 2025
5000 Meters
18:57.08
Greenville University Select Meet
April 12, 2025
18:56.55
WashU Distance Carnival '25
March 27-28, 2025
2025 Indoors
Mile
5:32.21
Keck Select
February 7- 8, 2025
5:36.75
Bob Teel Invitational
January 25, 2025
DNS
2025 John Craft Invite
January 18, 2025
3000 Meters
10:35.88
Illinois College Hilltop Invite
February 21, 2025
10:42.80
'25 FNS #3
January 31, 2025
2024 XC
6k
23:57.8
Interregional Invitational
October 19, 2024
24:00.7
D3 Pre-Nationals
October 4, 2024
2024 Outdoors
1500 Meters
4:56.91
Greenville University Select Meet
April 13, 2024
4:57.19
Wash U Triangular
March 23, 2024
5000 Meters
18:33.95
Wash U Distance Carnival
March 29, 2024
4 x 400 Relay
4:26.14
Greenville University Select Meet
April 13, 2024
2024 Indoors
Mile
5:33.76
'24 Friday Night Spikes #3
January 26, 2024
3000 Meters
10:45.54
Illinois College Hilltop Invite
February 16, 2024
11:08.32
IWU Keck Select Indoor Invitational
February 2- 3, 2024
2023 XC
4.17k
16:49.5
WashU XC Dual
September 1, 2023
6k
24:11.6
Augustana Interregional
October 14, 2023
24:34.5
Gans Creek Invitational
September 29, 2023
24:29.7
Gil Dodds Invitational
September 16, 2023
3 Mile
18:41.1
North Central College Red/White XC Open-2023
November 2, 2023
800 Meters (Indoors)
2026
2:28.82
Friday Night Spikes #2
(Jan 23, 2026)
Mile (Indoors)
2026
5:15.22
Friday Night Spikes #2
(Jan 23, 2026)
2025
5:32.21
Keck Select
(Feb 7- 8, 2025)
2024
5:33.76
'24 Friday Night Spikes #3
(Jan 26, 2024)
3000 Meters (Indoors)
2026
10:31.55
Illinois College Hilltop Invite
(Feb 20, 2026)
2025
10:35.88
Illinois College Hilltop Invite
(Feb 21, 2025)
2024
10:45.54
Illinois College Hilltop Invite
(Feb 16, 2024)
5000 Meters (Indoors)
2026
18:04.57
Midwest ELITE Invitational
(Feb 13-14, 2026)
4.17k (XC)
2023
16:49.5
WashU XC Dual
Sep 1, 2023
5k (XC)
2025
19:32.0
WashU Gabby Reuveni Invitational
Sep 6, 2025
6k (XC)
2025
22:45.5
UAA Cross Country Championships
Nov 1, 2025
2024
23:57.8
Interregional Invitational
Oct 19, 2024
2023
24:11.6
Augustana Interregional
Oct 14, 2023
3 Mile (XC)
2023
18:41.1
North Central College Red/White XC Open-2023
Nov 2, 2023
1500 Meters (Outdoors)
2024
4:56.91
Greenville University Select Meet
(Apr 13, 2024)
5000 Meters (Outdoors)
2025
18:56.55
WashU Distance Carnival '25
(Mar 27-28, 2025)
2024
18:33.95
Wash U Distance Carnival
(Mar 29, 2024)
